STATUS ?
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Races
121 -
Miles
10732 -
Miles
20 -
Miles
175 -
Miles
21 -
WAVA
69.17% -
Mile
6:47 -
5k
21:40 -
5M
37:38 -
10k
44:37 -
10M
1:17:23 -
Half
1:39:28 -
20M
2:40:43 -
Mara
3:28:47
About Me | |
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Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.
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Random Q&A | See your Q&A |
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers? Don't enter that marathon after 6 months of running. Seriously, don't do it, you will get round but it will probably just frustrate/injure/demotivate you. Do it in a few years once you've focused on the shorter stuff. |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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Treadmill | 6mi | 52:05 |
3rd May
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Yoga | 0mi | 39:13 |
3rd May
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Treadmill | 4.4mi | 40:25 |
2nd May
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General | 4mi | 46:30 |
29th Apr
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General | 3.1mi | 29:35 |
Planned Races | |
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Valencia Marathon | 1st Dec |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 20:36 |
5mi | 33:58 |
10k | 43:45 |
10mi | 1:15:49 |
Half | 1:39:16 |
20mi | 2:36:59 |
Mara | 3:26:09 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The sub 3.30 marathon thread |
Elite Athletics Thread |
TCS London Marathon 2024 |
The Sub 3:15 Marathon Thread |
FETCHPOINT London 2024 |
The vaporfly thread |
Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 3:28:47 | 65.06 | 26.2mi |
27 Mar | RunThrough Battersea Park 10k PB | 44:37 | 68.45 | 10km |
17 Mar | Kingston Breakfast Run 20mile PB | 2:40:43 | 63.91 | 20mi |
18 Feb | Tunbridge Wells Half Marathon PB | 1:39:28 | 66.25 | 13.1mi |
2023 | Result | WAVA | Distance | |
23 Dec | Bromley parkrun PB | 21:40 | 69.17 | 5km |
20 Dec | Chase The Moon Battersea Park 5k | 21:48 | 68.75 | 5km |
24 Sep | Berlin Marathon SB | 3:35:43 | 62.72 | 26.2mi |
3 Sep | The Big Half SB | 1:39:57 | 65.62 | 13.1mi |
16 Jul | Mid Kent 5 Miler PB | 37:38 | 64.57 | 5mi |
14 May | Copenhagen Marathon | 3:40:45 | 61.29 | 26.2mi |
26 Apr | RunThrough Battersea Park 10k SB | 44:48 | 67.84 | 10km |
7 Apr | Folkestone 10 PB | 1:17:23 | 64.54 | 10mi |
19 Feb | Tunbridge Wells Half Marathon | 1:41:10 | 64.83 | 13.1mi |
29 Jan | Bromley 10k | 45:40 | 66.56 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Bromley parkrun SB | 21:45 | 68.62 | 5km |
16 Oct | Amsterdam Marathon SB | 3:42:06 | 60.71 | 26.2mi |
4 Sep | Vitality Big Half SB | 1:40:48 | 64.81 | 13.1mi |
15 May | Chester Half Marathon | 1:41:59 | 64.05 | 13.1mi |
2 May | Vitality London 10,000 SB | 45:03 | 67.18 | 10km |
24 Apr | Worthing RUNFEST Half Marathon | 1:41:15 | 64.52 | 13.1mi |
20 Feb | Tunbridge Wells Half Marathon | 1:42:38 | 63.65 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K | 45:51 | 66.01 | 10km |
23 Jan | Bromley 10k | 45:07 | 67.08 | 10km |
1 Jan | Bromley parkrun | 22:20 | 66.60 | 5km |
2021 | Result | WAVA | Distance | |
23 Dec | Gravesend Floodlit series - 10k | 0.00 | 10km | |
25 Nov | Gravesend Floodlit series - 10k | 49:06 | 61.64 | 10km |
21 Nov | Hampton Court Palace 10k SB | 47:55 | 63.16 | 10km |
3 Oct | London Marathon SB | 3:54:28 | 57.36 | 26.2mi |
26 Aug | Gravesend Floodlit series- race 4 | 48:21 | 62.35 | 10km |
29 Jul | Gravesend Floodlit series- race 3 | 49:21 | 61.09 | 10km |
24 Jul | Rickmansworth parkrun SB | 22:52 | 64.85 | 5km |
24 Jun | Gravesend Floodlit series- race 2 | 49:51 | 60.48 | 10km |
2020 | Result | WAVA | Distance | |
29 Oct | Gravesend Cyclopark 10k series - race 1 SB | 48:49 | 61.54 | 10km |
4 Oct | Virtual London Marathon SB | 4:01:52 | 55.49 | 26.2mi |
6 May | CRe BAM - Virtual Bannister Anniversary Miles PB | 6:47 | 62.42 | 1mi |
16 Feb | Tunbridge Wells Half Marathon SB | 1:47:52 | 60.17 | 13.1mi |
9 Feb | Worthing Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
25 Dec | Bromley parkrun SB | 22:26 | 65.95 | 5km |
23 Jun | Colworth Marathon Challenge - Half Marathon | 2:11:03 | 49.41 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:13:22 | 53.94 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 39:27 | 60.78 | 5mi |
7 Apr | Paddock Wood Half Marathon SB | 1:50:51 | 58.41 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Petts Wood 10k | 47:31 | 62.89 | 10km |
30 Sep | Woodford 10k | 50:09 | 59.59 | 10km |
16 Sep | Larkfield 10k SB | 47:30 | 62.91 | 10km |
1 Sep | Shoreham Woods 10k | 55:11 | 54.15 | 10km |
11 Aug | Pegwell Bay parkrun SB | 22:08 | 66.63 | 5km |
5 Aug | East Peckham 10k | 48:42 | 61.36 | 10km |
1 Aug | Bedgebury Pinetum Summer Series 5k -race 4 | 23:31 | 62.71 | 5km |
25 Jul | Joydens Wood 5K Summer Series | 25:31 | 57.80 | 5km |
5 Jul | Ashburton 10k - Portreeves Challenge | 52:59 | 56.40 | 10km |
6 Jun | Bedgebury Pinetum Summer Series 5k -race 2 | 23:28 | 62.85 | 5km |
2 Jun | Tonbridge parkrun | 24:12 | 60.94 | 5km |
30 May | Joydens Wood 5K Summer Series | 25:12 | 58.52 | 5km |
26 May | Hove Promenade parkrun | 22:30 | 65.55 | 5km |
2 May | Bedgebury Pinetum Summer Series 5k -race 1 | 24:22 | 60.53 | 5km |
28 Apr | Concord parkrun, Sheffield | 24:33 | 60.07 | 5km |
1 Jan | Bromley parkrun | 23:14 | 63.48 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Orpington parkrun | 27:38 | 53.37 | 5km |
25 Dec | Bromley parkrun SB | 23:39 | 62.36 | 5km |
9 Dec | Orpington parkrun | 24:30 | 60.20 | 5km |
2 Dec | Orpington parkrun | 0.00 | 5km | |
25 Nov | Concord parkrun, Sheffield | 24:25 | 60.40 | 5km |
2014 | Result | WAVA | Distance | |
6 Apr | Brighton Marathon SB | 4:52:18 | 45.83 | 26.2mi |
23 Mar | Kingston Breakfast Run - 16m PB | 2:36:37 | 50.95 | 16mi |
9 Mar | Finchley 20 | 3:43:54 | 45.10 | 20mi |
22 Feb | Southwark parkrun SB | 25:18 | 58.23 | 5km |
16 Feb | Bramley 20 SB | 3:26:18 | 48.95 | 20mi |
2 Feb | Watford Half Marathon SB | 2:02:13 | 52.75 | 13.1mi |
19 Jan | Benfleet 15 | 0.00 | 15mi | |
5 Jan | Tadworth 10 SB | 1:41:48 | 48.13 | 10mi |
2013 | Result | WAVA | Distance | |
9 Nov | Southwark parkrun SB | 25:18 | 58.23 | 5km |
3 Nov | Marlow Half Marathon SB | 2:07:55 | 50.40 | 13.1mi |
27 Oct | Ricky Road Run SB | 1:39:52 | 49.07 | 10mi |
6 Oct | Royal Parks Half Marathon | 2:08:28 | 50.19 | 13.1mi |
23 Jun | Colworth Half Marathon | 2:27:00 | 43.86 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:31:00 | 43.20 | 8.1mi |
21 Jun | Colworth 5 SB | 47:00 | 50.71 | 5mi |
2012 | Result | WAVA | Distance | |
2 Jan | Tadworth 10 SB | 1:40:00 | 49.00 | 10mi |
2011 | Result | WAVA | Distance | |
26 Jun | Colworth Half Marathon SB | 2:16:00 | 47.41 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:22:00 | 47.94 | 8.1mi |
24 Jun | Colworth 5 SB | 38:57 | 61.19 | 5mi |
15 May | Heroes Run SB | 48:57 | 60.71 | 10km |
8 May | Clapham Common 10k Series | 51:16 | 57.96 | 10km |
22 Apr | Maidenhead Easter 10 SB | 1:27:20 | 56.11 | 10mi |
2010 | Result | WAVA | Distance | |
20 Jun | Colworth Half Marathon | 2:07:06 | 50.73 | 13.1mi |
19 Jun | Colworth Trail Race 8 SB | 1:15:20 | 52.18 | 8.1mi |
18 Jun | Colworth 5 SB | 40:11 | 59.31 | 5mi |
23 May | Edinburgh Marathon | 4:38:25 | 48.12 | 26.2mi |
23 May | Edinburgh Marathon - 30K split PB | 3:06:18 | 50.32 | 30km |
25 Apr | London Marathon SB | 4:27:44 | 50.04 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:37:15 | 50.74 | 16mi |
28 Mar | Finchley 20 SB | 3:19:02 | 50.74 | 20mi |
21 Mar | Hastings Half Marathon SB | 1:59:59 | 53.74 | 13.1mi |
2009 | Result | WAVA | Distance | |
16 Jul | Standard Chartered Great City Race SB | 23:30 | 62.70 | 5km |
21 Jun | Colworth Half Marathon (MT) | 2:07:09 | 50.71 | 13.1mi |
20 Jun | Colworth Trail Race PB | 1:12:51 | 53.96 | 8.1mi |
19 Jun | Colworth 5 SB | 39:11 | 60.83 | 5mi |
15 Mar | Silverstone Half Marathon SB | 1:49:53 | 58.68 | 13.1mi |
1 Feb | Watford Half Marathon | 2:11:13 | 49.14 | 13.1mi |
18 Jan | Fred Hughes 10 SB | 1:29:24 | 54.81 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:25:26 | 45.41 | 8mi |
22 Jun | Colworth Half-Marathon SB | 2:17:00 | 47.06 | 13.1mi |
21 Jun | Colworth Trail Race SB | 1:20:26 | 48.87 | 8.1mi |
20 Jun | Colworth 5 SB | 43:00 | 55.43 | 5mi |
15 Jun | SheRunsHeRuns Bluewater 10k SB | 48:42 | 61.02 | 10km |
31 May | Serpentine Handicap PB | 39:26 | 51.87 | 4.3mi |
26 May | Vitality London 10,000 | 49:57 | 59.49 | 10km |
17 May | Bushy Park Time Trial SB | 24:05 | 61.18 | 5km |
11 May | Morden 6'n'6 Aquathlon | 52:02 | 55.12 | 6mi |
3 May | Bushy Park Time Trial (BPTT) | 24:43 | 59.61 | 5km |
26 Apr | Superhero 10K Challenge | 54:30 | 54.53 | 10km |
19 Apr | Bushy Park Time Trial | 26:40 | 55.25 | 5km |
2 Mar | London Heathside 5 Mile Road Race | 45:06 | 52.85 | 5mi |
2007 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon | 5:09:00 | 43.42 | 26.2mi |
24 Jun | Colworth Half Marathon | 2:01:34 | 53.14 | 13.1mi |
23 Jun | Colworth Trail Race 8.1 SB | 1:22:01 | 47.93 | 8.1mi |
17 Jun | The 25th Colworth 5 SB | 40:23 | 59.02 | 5mi |
3 Jun | Blackpool Half-Marathon | 1:58:18 | 54.60 | 13.1mi |
20 May | Sheffield Half Marathon | 2:00:04 | 53.80 | 13.1mi |
22 Apr | London Marathon SB | 4:44:06 | 47.23 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 1:51:48 | 57.78 | 13.1mi |
11 Mar | Fleet Half Marathon | 1:54:17 | 56.52 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 59:36 | 49.96 | 10km |
4 Jun | Blackpool Half Marathon SB | 2:09:00 | 50.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 160 | 171 | 203 | 120 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 669 |
2023 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 115 | 162 | 178 | 208 | 86 | 124 | 151 | 188 | 134 | 108 | 117 | 150 | 1721 |
2022 | 134 | 89 | 125 | 112 | 107 | 117 | 191 | 189 | 168 | 98 | 116 | 102 | 1547 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1.1 | 0 | 0 | 1.3 |
2021 | 71 | 71 | 61 | 58 | 83 | 116 | 127 | 162 | 111 | 77 | 114 | 94 | 1146 |
2020 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 94 | 136 | 109 | 88 | 115 | 106 | 128 | 162 | 100 | 53 | 67 | 84 | 1243 |
2020 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2019 | 33 | 32 | 30 | 36 | 56 | 89 | 76 | 58 | 23 | 39 | 96 | 110 | 675 |
2018 | 7 | 45 | 25 | 36 | 69 | 57 | 86 | 104 | 90 | 99 | 64 | 29 | 711 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2014 | 67 | 57 | 44 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 1.9 |
2013 | 0 | 0 | 0 | 0 | 17 | 38 | 3 | 3 | 9 | 69 | 28 | 7 | 174 |
2013 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 50 | 0 | 0 | 0 | 0 | 80 |
2012 | 17 | 4 | 0 | 0 | 7 | 0 | 0 | 21 | 6 | 0 | 0 | 0 | 56 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 35 |
2011 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1.9 |
2011 | 38 | 29 | 44 | 55 | 66 | 77 | 66 | 77 | 30 | 28 | 15 | 8 | 531 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0 | 2 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 25 | 28 | 62 | 85 | 58 | 54 | 43 | 33 | 33 | 13 | 5 | 13 | 450 |
2009 | 64 | 69 | 66 | 57 | 56 | 104 | 40 | 12 | 0 | 0 | 0 | 0 | 467 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 4.3 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2008 | 49 | 49 | 49 | 94 | 80 | 93 | 1 | 0 | 0 | 13 | 28 | 43 | 501 |
2007 | 85 | 72 | 100 | 100 | 100 | 100 | 89 | 0 | 0 | 0 | 0 | 0 | 644 |
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1) 1mi - 9:10(9:10/mi) 143/158bpm [1310b/mi] 102cal
2) 1mi - 8:52(8:52/mi) 152/161bpm [1348b/mi] 104cal 3) 0.19mi - 1:50(9:26/mi) 153/158bpm [1443b/mi] 21cal 4) 0.51mi - 3:16(6:25/mi) 158/179bpm [1014b/mi] 37cal 5) 0.26mi - 2:04(7:57/mi) 169/175bpm [1344b/mi] 27cal 6) 0.51mi - 3:19(6:31/mi) 162/166bpm [1056b/mi] 41cal 7) 0.25mi - 2:05(8:23/mi) 162/169bpm [1359b/mi] 26cal 8) 0.52mi - 3:25(6:36/mi) 166/170bpm [1095b/mi] 44cal 9) 0.26mi - 2:10(8:27/mi) 163/168bpm [1377b/mi] 27cal 10) 0.51mi - 3:26(6:47/mi) 166/175bpm [1127b/mi] 44cal 11) 0.25mi - 2:12(8:47/mi) 166/171bpm [1459b/mi] 28cal 12) 0.51mi - 3:30(6:54/mi) 171/176bpm [1181b/mi] 47cal 13) 0.51mi - 4:50(9:28/mi) 158/174bpm [1497b/mi] 55cal Add a comment
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1) 1mi - 9:05(9:05/mi) 135/149bpm [1226b/mi] 96cal
2) 1mi - 8:55(8:55/mi) 149/156bpm [1330b/mi] 103cal 3) 1mi - 9:01(9:01/mi) 153/158bpm [1379b/mi] 108cal 4) 0.03mi - 19(10:58/mi) 158/159bpm [1734b/mi] 3cal Add a comment
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1) 1mi - 9:44(9:44/mi) 144/163bpm [1402b/mi] 109cal
2) 1mi - 9:21(9:21/mi) 152/163bpm [1420b/mi] 111cal 3) 1mi - 9:22(9:22/mi) 152/160bpm [1423b/mi] 110cal 4) 1mi - 8:34(8:34/mi) 151/159bpm [1293b/mi] 100cal 5) 0.97mi - 8:53(9:11/mi) 154/157bpm [1415b/mi] 105cal Add a comment
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1) 1mi - 9:49(9:49/mi) 138/155bpm [1355b/mi] 105cal
2) 1mi - 9:24(9:24/mi) 150/157bpm [1409b/mi] 108cal 3) 1mi - 9:13(9:13/mi) 154/163bpm [1420b/mi] 110cal 4) 1mi - 8:32(8:32/mi) 147/155bpm [1255b/mi] 95cal 5) 0.94mi - 8:25(9:00/mi) 146/155bpm [1314b/mi] 91cal Add a comment
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1) 1mi - 9:31(9:31/mi) 148/165bpm [1408b/mi] 110cal
2) 1mi - 8:48(8:48/mi) 148/156bpm [1302b/mi] 102cal 3) 1mi - 9:06(9:06/mi) 152/163bpm [1383b/mi] 107cal 4) 1mi - 8:38(8:38/mi) 146/160bpm [1260b/mi] 94cal 5) 1mi - 9:04(9:04/mi) 152/161bpm [1378b/mi] 104cal 6) 1mi - 8:53(8:53/mi) 156/163bpm [1385b/mi] 107cal 7) 1mi - 9:12(9:12/mi) 156/160bpm [1435b/mi] 110cal 8) 1mi - 9:15(9:15/mi) 159/164bpm [1472b/mi] 112cal 9) 1mi - 9:35(9:35/mi) 150/159bpm [1436b/mi] 93cal 10) 1mi - 8:41(8:41/mi) 149/157bpm [1293b/mi] 83cal 11) 1mi - 8:37(8:37/mi) 149/155bpm [1283b/mi] 78cal 12) 0.44mi - 3:59(9:01/mi) 146/156bpm [1315b/mi] 32cal Add a comment
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Tue 16th Apr
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Wed 17th Apr
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Mon 22nd Apr
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1) 1mi - 9:14(9:14/mi) 129/142bpm [1190b/mi] 90cal
2) 1mi - 9:02(9:02/mi) 144/153bpm [1300b/mi] 101cal 3) 0.8mi - 7:22(9:16/mi) 149/158bpm [1380b/mi] 84cal Add a comment
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1) 1mi - 9:22(9:22/mi) 143/157bpm [1340b/mi] 105cal
2) 1mi - 8:46(8:46/mi) 154/161bpm [1349b/mi] 104cal 3) 1mi - 7:27(7:27/mi) 165/174bpm [1229b/mi] 97cal 4) 1mi - 8:52(8:52/mi) 157/166bpm [1393b/mi] 106cal 5) 1mi - 8:38(8:38/mi) 156/163bpm [1346b/mi] 102cal 6) 0.15mi - 1:24(9:22/mi) 157/161bpm [1469b/mi] 17cal Add a comment
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1) 1mi - 9:03(9:03/mi) 145/159bpm [1312b/mi] 103cal
2) 1mi - 8:55(8:55/mi) 152/164bpm [1354b/mi] 105cal 3) 0.69mi - 6:02(8:45/mi) 158/161bpm [1384b/mi] 74cal Add a comment
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1) 1mi - 9:08(9:08/mi) 145/160bpm [1324b/mi] 104cal
2) 1mi - 8:51(8:51/mi) 155/161bpm [1372b/mi] 108cal 3) 1mi - 8:51(8:51/mi) 154/159bpm [1362b/mi] 104cal 4) 0.27mi - 2:25(9:02/mi) 153/155bpm [1382b/mi] 29cal Add a comment
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1) 1mi - 7:53(7:53/mi) 149/163bpm [1174b/mi] 92cal
2) 1mi - 7:50(7:50/mi) 159/164bpm [1245b/mi] 98cal 3) 1mi - 7:40(7:40/mi) 156/165bpm [1196b/mi] 94cal 4) 1mi - 7:44(7:44/mi) 157/166bpm [1214b/mi] 95cal 5) 1mi - 8:00(8:00/mi) 159/162bpm [1271b/mi] 99cal 6) 1mi - 8:06(8:06/mi) 159/162bpm [1287b/mi] 100cal 7) 1mi - 7:53(7:53/mi) 161/164bpm [1269b/mi] 99cal 8) 1mi - 7:51(7:51/mi) 160/166bpm [1256b/mi] 98cal 9) 1mi - 7:58(7:58/mi) 160/166bpm [1274b/mi] 98cal 10) 1mi - 7:50(7:50/mi) 160/164bpm [1254b/mi] 95cal 11) 1mi - 7:55(7:55/mi) 160/164bpm [1266b/mi] 96cal 12) 1mi - 7:49(7:49/mi) 161/163bpm [1258b/mi] 96cal 13) 1mi - 7:44(7:44/mi) 164/169bpm [1268b/mi] 97cal 14) 1mi - 7:46(7:46/mi) 164/167bpm [1274b/mi] 97cal 15) 1mi - 7:44(7:44/mi) 163/166bpm [1261b/mi] 96cal 16) 1mi - 8:00(8:00/mi) 164/167bpm [1311b/mi] 101cal 17) 1mi - 7:52(7:52/mi) 165/169bpm [1298b/mi] 100cal 18) 1mi - 8:01(8:01/mi) 167/172bpm [1339b/mi] 104cal 19) 1mi - 7:46(7:46/mi) 168/174bpm [1304b/mi] 101cal 20) 1mi - 7:46(7:46/mi) 167/172bpm [1298b/mi] 100cal 21) 1mi - 7:52(7:52/mi) 168/171bpm [1320b/mi] 103cal 22) 1mi - 7:57(7:57/mi) 169/172bpm [1344b/mi] 105cal 23) 1mi - 7:55(7:55/mi) 169/177bpm [1339b/mi] 104cal 24) 1mi - 7:53(7:53/mi) 168/170bpm [1323b/mi] 102cal 25) 1mi - 8:01(8:01/mi) 167/169bpm [1339b/mi] 103cal 26) 1mi - 7:53(7:53/mi) 169/172bpm [1333b/mi] 103cal 27) 0.54mi - 4:12(7:48/mi) 168/175bpm [1311b/mi] 54cal 21st Apr 2024, 3:46pm
riggys99 wrote: Sub 3:30 congrats 21st Apr 2024, 6:09pm
Bowman πΈπͺ wrote: Awesome, well done! π
Add a comment
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Tue 23rd Apr
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1) 1mi - 10:17(10:17/mi) 140/162bpm [1441b/mi] 112cal
2) 1mi - 9:12(9:12/mi) 152/162bpm [1398b/mi] 111cal 3) 1mi - 9:15(9:15/mi) 156/162bpm [1443b/mi] 114cal 4) 1mi - 8:56(8:56/mi) 149/157bpm [1332b/mi] 103cal 5) 1mi - 9:16(9:16/mi) 155/161bpm [1435b/mi] 112cal 6) 0.32mi - 2:53(8:55/mi) 158/160bpm [1410b/mi] 35cal Add a comment
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1) 1mi - 9:47(9:47/mi) 150/162bpm [1469b/mi] 115cal
2) 1mi - 9:26(9:26/mi) 152/162bpm [1433b/mi] 112cal 3) 1mi - 9:12(9:12/mi) 150/158bpm [1380b/mi] 106cal 4) 0.11mi - 1:10(10:16/mi) 149/153bpm [1530b/mi] 13cal Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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1) 1mi - 11:27(11:27/mi) 143/164bpm [1637b/mi] 127cal
2) 1mi - 12:50(12:50/mi) 165/177bpm [2117b/mi] 165cal 3) 1mi - 11:18(11:18/mi) 143/167bpm [1616b/mi] 107cal 4) 0.95mi - 10:56(11:29/mi) 148/163bpm [1699b/mi] 113cal Add a comment
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1) 1mi - 9:17(9:17/mi) 145/159bpm [1347b/mi] 103cal
2) 1mi - 9:21(9:21/mi) 155/159bpm [1450b/mi] 110cal 3) 1mi - 9:11(9:11/mi) 159/163bpm [1460b/mi] 111cal 4) 1mi - 9:13(9:13/mi) 162/166bpm [1494b/mi] 114cal 5) 0.37mi - 3:21(9:10/mi) 164/169bpm [1503b/mi] 42cal Add a comment
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1) 1mi - 9:17(9:17/mi) 145/160bpm [1346b/mi] 102cal
2) 0.03mi - 16(8:37/mi) 158/158bpm [1362b/mi] 3cal 3) 1mi - 7:46(7:46/mi) 166/171bpm [1290b/mi] 99cal 4) 1mi - 7:54(7:54/mi) 171/174bpm [1350b/mi] 104cal 5) 1mi - 10:28(10:28/mi) 161/175bpm [1686b/mi] 125cal 6) 0.44mi - 4:18(9:41/mi) 161/163bpm [1560b/mi] 52cal 7) 1mi - 7:32(7:32/mi) 172/179bpm [1297b/mi] 101cal 8) 0.55mi - 4:33(8:13/mi) 174/176bpm [1430b/mi] 62cal Add a comment
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