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Tue 16th Apr 2024 at 7:21pm by auburnette

Run > General

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Time
25:38
Miles
2.80
Min/mi
9:09
Pacing
93.3%
WAVA
52.31
Stride(cm)
104
Cals
275
Cadence
169
BPM
139
%MHR
75.2
B/mi
1274
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 129/142bpm [1190b/mi] 90cal
2) 1mi - 9:02(9:02/mi) 144/153bpm [1300b/mi] 101cal
3) 0.8mi - 7:22(9:16/mi) 149/158bpm [1380b/mi] 84cal

9:14 9:02 7:22

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	109 82-128	1145	166 148-176	2/1
0.25	2:28	1:09	9:15	128 124-133	1184	169 168-170	8/0
0.38	3:37	1:08	9:07	132 130-135	1204	169 168-172	8/0
0.50	4:45	1:09	9:09	137 133-140	1253	169 166-172	9/0
0.63	6:03	1:18	10:20	138 135-141	1426	168 158-172	5/0
0.75	7:04	1:02	8:12	131 128-136	1074	170 168-172	1/3
0.88	8:10	1:06	8:48	129 127-132	1135	171 170-174	0/5
1.00	9:13	1:03	8:23	132 129-136	1107	172 168-176	1/4
1.13	10:20	1:07	8:58	134 129-142	1201	170 164-174	0/4
1.25	11:31	1:11	9:26	140 134-143	1321	170 168-172	0/3
1.38	12:36	1:05	8:37	140 137-143	1207	169 168-172	0/2
1.50	13:42	1:06	8:49	141 138-146	1243	170 168-172	0/1
1.63	14:50	1:08	9:04	147 144-151	1333	168 166-170	1/0
1.75	15:59	1:09	9:13	149 146-151	1372	169 168-170	2/1
1.88	17:07	1:08	9:07	150 148-153	1367	169 166-170	3/0
2.00	18:15	1:08	9:00	148 146-151	1332	167 154-172	2/0
2.13	19:27	1:12	9:34	149 147-153	1425	168 166-172	2/0
2.25	20:34	1:07	8:59	149 148-150	1338	170 168-172	1/0
2.38	21:42	1:08	9:06	152 150-157	1382	170 168-172	1/1
2.50	22:52	1:10	9:18	155 148-158	1440	168 160-172	3/0
2.63	23:59	1:07	8:54	147 144-148	1308	170 166-172	0/3
2.75	25:07	1:08	9:05	146 141-149	1327	169 168-170	0/2
2.80	25:38	31	11:19	141 138-145	1596	167 164-170	1/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	9:35
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	2.8	25:03	9:03
Walk	2.3	158	0	35	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.00%	More
800m	4:15	8:34	44.80%	More
1km	5:24	8:42	46.09%	More
Mile	8:47	8:47	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.87
5km	28:37	9:13	52.37
5M	47:25	9:29	51.48
10km	59:43	9:37	51.14
10M	1:38:55	9:54	50.73
Half	2:11:44	10:03	49.68
20M	3:26:21	10:19	49.78
Mara	4:34:48	10:29	49.43

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