Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:29pm by auburnette

Run > Treadmill

Follow User
0 👍

Time
40:25
Miles
4.37
Min/mi
9:15
Pacing
98.6%
WAVA
52.56
Stride(cm)
105
Cals
480
Cadence
166
BPM
155
%MHR
83.8
B/mi
1435
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/159bpm [1347b/mi] 103cal
2) 1mi - 9:21(9:21/mi) 155/159bpm [1450b/mi] 110cal
3) 1mi - 9:11(9:11/mi) 159/163bpm [1460b/mi] 111cal
4) 1mi - 9:13(9:13/mi) 162/166bpm [1494b/mi] 114cal
5) 0.37mi - 3:21(9:10/mi) 164/169bpm [1503b/mi] 42cal

9:17 9:21 9:11 9:13 3:21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	114 83-141	1059	166 158-170
0.25	2:19	1:09	9:11	144 141-146	1323	168 166-170
0.38	3:28	1:09	9:13	146 144-147	1346	167 166-168
0.50	4:38	1:10	9:21	148 146-150	1383	165 164-168
0.63	5:48	1:10	9:22	148 146-151	1387	165 164-166
0.75	6:58	1:10	9:20	150 147-154	1399	166 164-168
0.88	8:07	1:09	9:15	154 153-157	1424	167 166-168
1.00	9:17	1:09	9:15	153 149-159	1415	165 162-166
1.13	10:27	1:10	9:18	154 151-155	1433	166 166-168
1.25	11:36	1:09	9:14	155 154-156	1432	167 166-168
1.38	12:46	1:10	9:19	154 153-155	1436	167 166-168
1.50	13:56	1:10	9:18	155 154-155	1442	166 164-168
1.63	15:05	1:10	9:18	156 154-157	1451	166 166-168
1.75	16:16	1:10	9:23	155 155-157	1455	165 164-168
1.88	17:27	1:12	9:32	155 153-157	1478	167 166-170
2.00	18:38	1:11	9:25	157 156-158	1478	167 166-168
2.13	19:47	1:09	9:12	158 157-159	1454	166 164-168
2.25	20:57	1:10	9:23	158 156-159	1481	167 164-168
2.38	22:06	1:08	9:08	159 158-160	1451	167 164-168
2.50	23:15	1:10	9:16	160 159-160	1483	166 164-168
2.63	24:24	1:09	9:10	161 157-162	1475	167 164-168
2.75	25:31	1:08	9:00	160 159-162	1440	167 164-170
2.88	26:40	1:08	9:07	161 157-163	1466	168 166-170
3.00	27:49	1:09	9:15	161 159-162	1490	166 164-168
3.13	28:58	1:09	9:15	161 161-162	1489	166 166-168
3.25	30:09	1:10	9:21	161 159-163	1504	166 166-168
3.38	31:18	1:09	9:15	161 160-163	1490	167 164-168
3.50	32:27	1:10	9:16	162 161-163	1502	166 164-168
3.63	33:37	1:10	9:16	163 162-163	1511	167 166-168
3.75	34:45	1:08	9:07	164 163-164	1496	166 164-168
3.88	35:54	1:09	9:11	164 162-166	1505	167 164-168
4.00	37:03	1:08	9:07	164 163-165	1495	167 166-168
4.13	38:11	1:09	9:09	164 163-165	1501	167 166-168
4.25	39:20	1:09	9:09	164 163-165	1500	166 166-166
4.37	40:24	1:04	9:14	165 164-169	1524	166 164-168

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.4	40:24	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.05%	More
800m	4:32	9:07	42.08%	More
1km	5:40	9:07	43.97%	More
Mile	9:11	9:11	46.72%	More
5k	28:43	9:14	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.76
5km	28:09	9:04	53.24
5M	46:37	9:19	52.37
10km	58:43	9:27	52.01
10M	1:37:16	9:44	51.59
Half	2:09:31	9:53	50.53
20M	3:22:54	10:09	50.62
Mara	4:30:12	10:19	50.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry