Sun 21st Apr 2024 at 10:12am by auburnette

Run > General
  • Time
    3:28:50
  • Miles
    26.54
  • Min/mi
    7:52
  • Pacing
    91.4%
  • WAVA
    66.02
  • Stride(cm)
    114
  • Cals
    2630
  • Cadence
    179
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1282
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 7:53(7:53/mi) 149/163bpm [1174b/mi] 92cal
2) 1mi - 7:50(7:50/mi) 159/164bpm [1245b/mi] 98cal
3) 1mi - 7:40(7:40/mi) 156/165bpm [1196b/mi] 94cal
4) 1mi - 7:44(7:44/mi) 157/166bpm [1214b/mi] 95cal
5) 1mi - 8:00(8:00/mi) 159/162bpm [1271b/mi] 99cal
6) 1mi - 8:06(8:06/mi) 159/162bpm [1287b/mi] 100cal
7) 1mi - 7:53(7:53/mi) 161/164bpm [1269b/mi] 99cal
8) 1mi - 7:51(7:51/mi) 160/166bpm [1256b/mi] 98cal
9) 1mi - 7:58(7:58/mi) 160/166bpm [1274b/mi] 98cal
10) 1mi - 7:50(7:50/mi) 160/164bpm [1254b/mi] 95cal
11) 1mi - 7:55(7:55/mi) 160/164bpm [1266b/mi] 96cal
12) 1mi - 7:49(7:49/mi) 161/163bpm [1258b/mi] 96cal
13) 1mi - 7:44(7:44/mi) 164/169bpm [1268b/mi] 97cal
14) 1mi - 7:46(7:46/mi) 164/167bpm [1274b/mi] 97cal
15) 1mi - 7:44(7:44/mi) 163/166bpm [1261b/mi] 96cal
16) 1mi - 8:00(8:00/mi) 164/167bpm [1311b/mi] 101cal
17) 1mi - 7:52(7:52/mi) 165/169bpm [1298b/mi] 100cal
18) 1mi - 8:01(8:01/mi) 167/172bpm [1339b/mi] 104cal
19) 1mi - 7:46(7:46/mi) 168/174bpm [1304b/mi] 101cal
20) 1mi - 7:46(7:46/mi) 167/172bpm [1298b/mi] 100cal
21) 1mi - 7:52(7:52/mi) 168/171bpm [1320b/mi] 103cal
22) 1mi - 7:57(7:57/mi) 169/172bpm [1344b/mi] 105cal
23) 1mi - 7:55(7:55/mi) 169/177bpm [1339b/mi] 104cal
24) 1mi - 7:53(7:53/mi) 168/170bpm [1323b/mi] 102cal
25) 1mi - 8:01(8:01/mi) 167/169bpm [1339b/mi] 103cal
26) 1mi - 7:53(7:53/mi) 169/172bpm [1333b/mi] 103cal
27) 0.54mi - 4:12(7:48/mi) 168/175bpm [1311b/mi] 54cal
7:53 7:50 7:40 7:44 8:00 8:06 7:53 7:51 7:58 7:50 7:55 7:49 7:44 7:46 7:44 8:00 7:52 8:01 7:46 7:46 7:52 7:57 7:55 7:53 8:01 7:53 4:12
riggys99
Sub 3:30 congrats
Bowman 🇸🇪
Awesome, well done! 🏅

Pace

1% 6% 56% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 148 98-163 1167 176 172-182 23/8
2.00 15:43 7:50 7:50 159 154-163 1244 178 174-184 17/16
3.00 23:23 7:40 7:40 156 152-165 1196 176 172-180 6/38
4.00 31:06 7:44 7:44 156 149-165 1206 176 172-182 12/38
5.00 39:06 8:00 8:00 159 155-162 1272 176 172-182 11/20
6.00 47:12 8:06 8:06 159 153-162 1287 177 172-182 16/17
7.00 55:05 7:53 7:53 161 157-164 1269 178 174-184 15/22
8.00 1:02:56 7:51 7:51 160 157-166 1257 178 174-184 16/22
9.00 1:10:54 7:57 7:57 160 155-166 1273 178 174-182 19/17
10.00 1:18:44 7:50 7:50 160 155-164 1254 179 176-184 20/18
11.00 1:26:39 7:55 7:55 160 156-164 1267 179 174-184 16/19
12.00 1:34:28 7:49 7:49 161 159-163 1257 178 174-182 17/14
13.00 1:42:11 7:44 7:44 164 157-169 1268 179 174-186 20/16
14.00 1:49:58 7:46 7:46 164 154-167 1274 179 176-182 15/22
15.00 1:57:41 7:44 7:44 163 159-166 1259 179 174-188 14/15
16.00 2:05:42 8:01 8:01 164 161-167 1315 180 178-184 10/17
17.00 2:13:33 7:51 7:51 165 160-169 1295 180 176-186 20/16
18.00 2:21:34 8:01 8:01 167 164-171 1339 179 176-182 15/15
19.00 2:29:20 7:45 7:45 168 162-174 1302 179 176-182 16/13
20.00 2:37:07 7:47 7:47 167 163-172 1300 180 174-184 15/20
21.00 2:44:58 7:52 7:52 168 165-171 1321 179 176-182 15/13
22.00 2:52:55 7:56 7:56 169 168-172 1342 180 176-182 12/12
23.00 3:00:51 7:57 7:57 169 165-177 1343 180 176-184 14/13
24.00 3:08:43 7:52 7:52 168 165-170 1321 181 178-184 6/12
25.00 3:16:43 8:00 8:00 167 162-169 1336 181 178-184 8/11
26.00 3:24:38 7:55 7:55 169 167-172 1338 180 174-182 7/10
26.54 3:28:49 4:11 7:48 168 162-175 1311 181 178-188 6/2

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 115m, Range 96m, Flat prediction 3:28:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 7:59
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.5 3:28:49 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 56.12% More
800m 3:26 6:55 55.49% More
1km 4:29 7:12 55.64% More
Mile 7:13 7:13 59.47% More
5k 23:54 7:41 62.73% More
5 miles 38:53 7:47 62.77% More
10k 48:25 7:47 63.09% More
10 miles 1:18:10 7:49 64.19% More
Half 1:42:35 7:50 64.24% More
20 miles 2:36:59 7:51 65.43% More
Mara 3:26:09 7:52 65.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.50
5km 21:27 6:54 69.87
5M 35:33 7:07 68.67
10km 44:46 7:12 68.22
10M 1:14:09 7:25 67.67
Half 1:38:45 7:32 66.27
20M 2:34:41 7:44 66.41
Mara 3:26:00 7:52 65.94
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