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Time
2:58:17
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Miles 26.22
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Min/mi 6:48
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Pacing
95.1%
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WAVA
75.83
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Stride(cm)
127
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Cals
2704
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Watts
306
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Cadence
187
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BPM
156
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%MHR
82.6
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B/mi 1061
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Asc(m)
154
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Hillscore
2
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Surface
Road
- 1:26 400m
- 3:01 800m
- 3:54 1k
- 6:28 Mile
- 20:28 5k
- 33:08 5mi
- 41:16 10k
- 1:06:23 10mi
- 1:27:07 Half
- 2:13:28 20mi
- 2:56:25 Marathon
Notes & Comments
2 comments
1) 1.01mi - 6:43(6:40/mi) 175/191bpm [1167b/mi] 97cal 304/W 8.98/9.9mph
2) 1.01mi - 6:46(6:41/mi) 181/187bpm [1210b/mi] 100cal 311/W 8.98/9.4mph
3) 1.01mi - 6:36(6:33/mi) 149/155bpm [976b/mi] 99cal 307/W 9.17/10.6mph
4) 1mi - 6:36(6:35/mi) 148/152bpm [975b/mi] 98cal 304/W 9.13/9.68mph
5) 1mi - 6:39(6:40/mi) 150/153bpm [1001b/mi] 97cal 308/W 8.98/9.6mph
6) 1.01mi - 6:47(6:42/mi) 151/154bpm [1013b/mi] 100cal 308/W 8.95/9.4mph
7) 1mi - 6:42(6:40/mi) 152/156bpm [1014b/mi] 100cal 311/W 8.98/9.32mph
8) 1.01mi - 6:43(6:40/mi) 153/155bpm [1021b/mi] 101cal 314/W 8.98/12.93mph
9) 1.01mi - 6:45(6:39/mi) 155/159bpm [1030b/mi] 104cal 311/W 9.02/9.44mph
10) 1.03mi - 6:46(6:36/mi) 154/156bpm [1016b/mi] 102cal 311/W 9.09/9.64mph
11) 0.99mi - 6:33(6:37/mi) 154/158bpm [1020b/mi] 99cal 310/W 9.06/9.4mph
12) 1.04mi - 6:54(6:39/mi) 154/155bpm [1024b/mi] 104cal 309/W 9.02/9.36mph
13) 0.98mi - 6:35(6:45/mi) 155/162bpm [1045b/mi] 100cal 311/W 8.91/9.73mph
14) 1mi - 6:47(6:45/mi) 155/164bpm [1046b/mi] 103cal 310/W 8.88/9.36mph
15) 1mi - 6:43(6:42/mi) 154/156bpm [1031b/mi] 102cal 307/W 8.95/9.32mph
16) 1.03mi - 6:49(6:38/mi) 154/156bpm [1022b/mi] 103cal 310/W 9.06/9.64mph
17) 1mi - 6:45(6:44/mi) 155/161bpm [1045b/mi] 103cal 308/W 8.91/9.36mph
18) 1.02mi - 6:57(6:48/mi) 155/158bpm [1054b/mi] 107cal 304/W 8.84/9.4mph
19) 1.04mi - 6:48(6:34/mi) 156/158bpm [1024b/mi] 105cal 310/W 9.13/9.56mph
20) 1mi - 6:51(6:52/mi) 155/163bpm [1064b/mi] 105cal 300/W 8.74/11.59mph
21) 2.02mi - 13:56(6:53/mi) 156/161bpm [1074b/mi] 213cal 298/W 8.7/9.32mph
22) 1.01mi - 7:02(7:00/mi) 157/162bpm [1098b/mi] 110cal 300/W 8.57/9.32mph
23) 0.97mi - 6:31(6:41/mi) 157/159bpm [1049b/mi] 102cal 303/W 8.98/10.08mph
24) 1.01mi - 7:08(7:01/mi) 158/163bpm [1110b/mi] 111cal 295/W 8.54/9.06mph
25) 1.04mi - 7:25(7:07/mi) 158/161bpm [1124b/mi] 115cal 290/W 8.44/8.88mph
26) 0.23mi - 1:33(6:48/mi) 161/168bpm [1096b/mi] 24cal 299/W 8.81/9.09mph
2) 1.01mi - 6:46(6:41/mi) 181/187bpm [1210b/mi] 100cal 311/W 8.98/9.4mph
3) 1.01mi - 6:36(6:33/mi) 149/155bpm [976b/mi] 99cal 307/W 9.17/10.6mph
4) 1mi - 6:36(6:35/mi) 148/152bpm [975b/mi] 98cal 304/W 9.13/9.68mph
5) 1mi - 6:39(6:40/mi) 150/153bpm [1001b/mi] 97cal 308/W 8.98/9.6mph
6) 1.01mi - 6:47(6:42/mi) 151/154bpm [1013b/mi] 100cal 308/W 8.95/9.4mph
7) 1mi - 6:42(6:40/mi) 152/156bpm [1014b/mi] 100cal 311/W 8.98/9.32mph
8) 1.01mi - 6:43(6:40/mi) 153/155bpm [1021b/mi] 101cal 314/W 8.98/12.93mph
9) 1.01mi - 6:45(6:39/mi) 155/159bpm [1030b/mi] 104cal 311/W 9.02/9.44mph
10) 1.03mi - 6:46(6:36/mi) 154/156bpm [1016b/mi] 102cal 311/W 9.09/9.64mph
11) 0.99mi - 6:33(6:37/mi) 154/158bpm [1020b/mi] 99cal 310/W 9.06/9.4mph
12) 1.04mi - 6:54(6:39/mi) 154/155bpm [1024b/mi] 104cal 309/W 9.02/9.36mph
13) 0.98mi - 6:35(6:45/mi) 155/162bpm [1045b/mi] 100cal 311/W 8.91/9.73mph
14) 1mi - 6:47(6:45/mi) 155/164bpm [1046b/mi] 103cal 310/W 8.88/9.36mph
15) 1mi - 6:43(6:42/mi) 154/156bpm [1031b/mi] 102cal 307/W 8.95/9.32mph
16) 1.03mi - 6:49(6:38/mi) 154/156bpm [1022b/mi] 103cal 310/W 9.06/9.64mph
17) 1mi - 6:45(6:44/mi) 155/161bpm [1045b/mi] 103cal 308/W 8.91/9.36mph
18) 1.02mi - 6:57(6:48/mi) 155/158bpm [1054b/mi] 107cal 304/W 8.84/9.4mph
19) 1.04mi - 6:48(6:34/mi) 156/158bpm [1024b/mi] 105cal 310/W 9.13/9.56mph
20) 1mi - 6:51(6:52/mi) 155/163bpm [1064b/mi] 105cal 300/W 8.74/11.59mph
21) 2.02mi - 13:56(6:53/mi) 156/161bpm [1074b/mi] 213cal 298/W 8.7/9.32mph
22) 1.01mi - 7:02(7:00/mi) 157/162bpm [1098b/mi] 110cal 300/W 8.57/9.32mph
23) 0.97mi - 6:31(6:41/mi) 157/159bpm [1049b/mi] 102cal 303/W 8.98/10.08mph
24) 1.01mi - 7:08(7:01/mi) 158/163bpm [1110b/mi] 111cal 295/W 8.54/9.06mph
25) 1.04mi - 7:25(7:07/mi) 158/161bpm [1124b/mi] 115cal 290/W 8.44/8.88mph
26) 0.23mi - 1:33(6:48/mi) 161/168bpm [1096b/mi] 24cal 299/W 8.81/9.09mph
6:43 6:46 6:36 6:36 6:39 6:47 6:42 6:43 6:45 6:46 6:33 6:54 6:35 6:47 6:43 6:49 6:45 6:57 6:48 6:51 13:56 7:02 6:31 7:08 7:25 1:33
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 6:40 | 6:40 | 6:40 | 175 82-191 | 1167 | 188 184-194 | 308 282-353 | 52/9 |
2.00 | 13:21 | 6:41 | 6:41 | 181 154-188 | 1210 | 187 182-194 | 311 287-352 | 10/12 |
3.00 | 19:54 | 6:33 | 6:33 | 149 144-155 | 976 | 187 180-216 | 307 235-378 | 18/35 |
4.00 | 26:29 | 6:35 | 6:35 | 148 145-152 | 974 | 186 180-194 | 303 231-353 | 10/28 |
5.00 | 33:10 | 6:41 | 6:41 | 150 148-153 | 1002 | 187 180-200 | 308 283-349 | 5/7 |
6.00 | 39:53 | 6:42 | 6:42 | 151 148-154 | 1013 | 188 180-194 | 307 282-335 | 5/1 |
7.00 | 46:32 | 6:40 | 6:40 | 152 150-156 | 1013 | 188 182-194 | 311 290-348 | 7/10 |
8.00 | 53:16 | 6:43 +2 | 6:43 | 153 150-155 | 1029 | 189 182-242 | 315 128-440 | 7/6 |
9.00 | 59:53 | 6:37 | 6:37 | 155 151-159 | 1025 | 189 178-198 | 311 265-363 | 9/6 |
10.00 | 1:06:29 | 6:37 | 6:37 | 154 151-156 | 1019 | 188 178-194 | 309 290-332 | 6/7 |
11.00 | 1:13:06 | 6:37 | 6:37 | 154 151-158 | 1018 | 188 184-194 | 311 288-353 | 4/8 |
12.00 | 1:19:46 | 6:40 | 6:40 | 154 152-155 | 1026 | 188 178-194 | 308 287-323 | 6/5 |
13.00 | 1:26:30 | 6:44 | 6:44 | 155 151-162 | 1043 | 187 176-202 | 312 282-352 | 14/11 |
14.00 | 1:33:15 | 6:45 | 6:45 | 155 150-164 | 1047 | 189 184-196 | 311 280-338 | 9/8 |
15.00 | 1:39:53 | 6:38 | 6:38 | 155 151-164 | 1028 | 187 180-192 | 305 288-329 | 5/8 |
16.00 | 1:46:35 | 6:42 | 6:42 | 153 151-156 | 1024 | 187 178-194 | 311 293-348 | 9/10 |
17.00 | 1:53:17 | 6:43 | 6:43 | 155 151-161 | 1041 | 187 180-192 | 307 270-367 | 11/8 |
18.00 | 2:00:04 | 6:46 | 6:46 | 156 154-158 | 1056 | 185 180-192 | 304 278-341 | 7/8 |
19.00 | 2:06:45 | 6:41 | 6:41 | 156 153-158 | 1043 | 186 182-196 | 307 271-370 | 14/8 |
20.00 | 2:13:30 | 6:46 | 6:46 | 155 152-163 | 1048 | 186 180-220 | 303 264-414 | 11/17 |
21.00 | 2:20:26 | 6:56 | 6:56 | 155 152-159 | 1074 | 186 180-194 | 295 280-320 | 11/10 |
22.00 | 2:27:18 | 6:52 | 6:52 | 156 154-161 | 1072 | 186 180-194 | 300 283-339 | 7/7 |
23.00 | 2:34:16 | 6:57 | 6:57 | 157 151-162 | 1092 | 185 180-196 | 299 272-333 | 14/11 |
24.00 | 2:41:00 | 6:44 | 6:44 | 158 155-160 | 1064 | 185 174-196 | 302 252-343 | 10/17 |
25.00 | 2:47:55 | 6:55 | 6:55 | 158 155-163 | 1094 | 185 178-196 | 298 270-330 | 6/6 |
26.00 | 2:55:02 | 7:06 | 7:06 | 157 155-160 | 1116 | 185 180-190 | 290 275-312 | 7/7 |
26.48 | 2:58:22 | 3:20 | 6:59 | 160 157-168 | 1116 | 187 182-196 | 295 277-340 | 3/1 |
Heart
156/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 154m,
Range 48m, Flat prediction 2:58:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 4.6% | 7:11 |
10 1.1% | 6:48 |
See your biggest climbs |
Power
306W (440 max)
Power Graph
Power Bands
Cadence
187 (242 max)
Stride Length: 127cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 186 | 26.5 | 2:58:21 | 6:44 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:26 | 5:44 | 57.48% | More |
800m | 3:01 | 6:04 | 63.69% | More |
1km | 3:54 | 6:17 | 64.14% | More |
Mile | 6:28 | 6:28 | 65.81% | More |
5k | 20:28 | 6:35 | 70.83% | More |
5 miles | 33:08 | 6:38 | 71.22% | More |
10k | 41:16 | 6:38 | 71.40% | More |
10 miles | 1:06:23 | 6:38 | 73.35% | More |
Half | 1:27:07 | 6:39 | 73.94% | More |
20 miles | 2:13:28 | 6:40 | 75.89% | More |
Mara | 2:56:25 | 6:44 | 76.56% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:36 | 5:36 | 76.06 |
5km | 18:37 | 6:00 | 77.85 |
5M | 30:49 | 6:10 | 76.56 |
10km | 38:48 | 6:15 | 75.93 |
10M | 1:04:13 | 6:25 | 75.82 |
Half | 1:25:29 | 6:32 | 74.78 |
20M | 2:13:50 | 6:42 | 75.68 |
Mara | 2:58:08 | 6:48 | 75.82 |
Fetch Miles
6:28 | To Surrey Quays Mile |
6:32 | Greenwich Mile |
6:35 | East Greenwich Mile |
6:38 | Isle of Dogs Mile |
6:26 | New Charlton Mile |
6:30 | Canada Water Mile |
6:33 | Millwall Mile |
6:29 | Around the bend Mile |
6:48 | Tower Bridge Mile |
6:35 | isle of dogs |
6:41 | VMLM final mile |
6:45 | The Glory Mile |
6:36 | Blackwall to All Saints Mile |
7:05 | Canary Wharf Mile |
6:44 | Smile for Fetchpoint! |
6:54 | Embankment tempo |
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Awesome Marts and amazing splits, so even, well done
5k splits
20:45
20:48
20:55
20:49
21:00 (had to stop for Ambulance 🚑)
21:11
21:30
21:34