Old Man
M60 Cambridgeshire
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Races
40 -
Miles
20177 -
Miles
1369 -
Miles
1015 -
WAVA
62.51% -
400m
1:26 -
800m
3:27 -
Mile
7:42 -
5k
22:39 -
5M
39:03 -
10k
48:27 -
10M
1:23:04 -
Half
1:50:48 -
20M
3:29:10 -
Mara
4:56:53
About Me | |
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40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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7th May
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General | 3.5mi | 44:53 |
7th May
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Dog Walking | 1.4mi | 29:53 |
6th May
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Dog Walking | 1.4mi | 33:56 |
6th May
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General | 3mi | 37:46 |
4th May
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parkrun | 3.1mi | 36:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:57 | 4:15 |
5k | 34:50 | 16:55 |
5mi | 1:02:03 | 44:44 |
10k | 1:17:44 | 55:46 |
Recent Pictures | |
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Recent Threads |
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Word Association |
Buddies (62) |
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Followers (22) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
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400m | 1 | 1:26 56.77 | 1:26
5:46/mi
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56.77 | |||||||||||
800m | 1 | 3:27 55.18 | 3:27
6:57/mi
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55.18 | |||||||||||
1mi | 3 | 7:46 56.60 | 7:48 56.82 | 7:42 58.02 | 7:42
7:42/mi
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58.02 | |||||||||
5km | 2 | 22:39 62.51 | 23:34 62.49 | 22:39
7:17/mi
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62.51 | ||||||||||
5mi | 5 | 39:03 58.97 | 40:14 59.62 | 39:03
7:49/mi
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59.62 | ||||||||||
5.3mi | 1 | 52:46 51.24 | 52:46
10:03/mi
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51.24 | |||||||||||
6mi | 2 | 53:41 52.52 | 48:30 58.62 | 48:30
8:05/mi
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58.62 | ||||||||||
10km | 7 | 48:27 58.84 | 55:51 51.46 | 48:46 61.44 | 49:45 61.27 | 50:54 60.94 | 48:27
7:48/mi
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61.44 | |||||||
10mi | 5 | 1:23:07 57.11 | 1:23:04 58.62 | 1:24:08 59.40 | 1:23:04
8:18/mi
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59.40 | |||||||||
13.1mi | 9 | 1:56:33 53.42 | 1:56:48 53.75 | 1:53:59 55.55 | 1:50:48 58.14 | 1:53:50 57.08 | 1:53:09 58.44 | 1:50:48
8:27/mi
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58.44 | ||||||
15mi | 1 | 2:29:19 51.62 | 2:29:19
9:57/mi
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51.62 | |||||||||||
20mi | 1 | 3:29:10 50.16 | 3:29:10
10:28/mi
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50.16 | |||||||||||
26.2mi | 2 | 5:07:34 43.17 | 4:56:53 47.55 | 4:56:53
11:20/mi
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47.55 |
2019 | Result | WAVA | Distance | |
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9 Jun | Blaydon Race PB | 52:46 | 51.24 | 5.25mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
19 Jun | Summer Solstice 10k Road Race SB | 50:54 | 60.94 | 10km |
27 May | Werrington Joggers Track Mile Championship PB | 7:42 | 58.02 | 1mi |
24 May | Deeping 10k | 52:10 | 59.46 | 10km |
2014 | Result | WAVA | Distance | |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:48 | 56.82 | 1mi |
13 Apr | London Marathon PB | 4:56:53 | 47.55 | 26.2mi |
9 Mar | Ashby 20 PB | 3:29:10 | 50.16 | 20mi |
19 Jan | Folksworth 15 PB | 2:29:19 | 51.62 | 15mi |
2013 | Result | WAVA | Distance | |
16 Aug | werrington joggers mile SB | 7:46 | 56.60 | 1mi |
21 Jun | Summer Solstice 10k SB | 49:45 | 61.27 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:24:08 | 59.40 | 10mi |
14 Oct | Great Eastern Run SB | 1:53:09 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Aug | NVH 5km SB | 23:34 | 62.49 | 5km |
31 Jul | Wellingborough 5 SB | 40:14 | 59.62 | 5mi |
17 Jun | Summer Solstice 10k SB | 48:46 | 61.44 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:53:50 | 57.08 | 13.1mi |
28 Feb | Malta Half Marathon | 1:56:53 | 55.11 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Fenland 10 PB | 1:23:04 | 58.62 | 10mi |
11 Oct | Great Eastern Run PB | 1:50:48 | 58.14 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 1:52:32 | 57.24 | 13.1mi |
9 Jul | Whissendine 6ix PB | 48:30 | 58.62 | 6mi |
2008 | Result | WAVA | Distance | |
13 Jul | Lincs T&F League 800m PB | 3:27 | 55.21 | 800m |
13 Jul | Lincs T&F League 400m PB | 1:26 | 56.80 | 400m |
10 Jul | Whissendine 6ix SB | 53:41 | 52.52 | 6mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:59 | 55.55 | 13.1mi |
22 Apr | London Marathon SB | 5:07:34 | 43.17 | 26.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:05 | 50.35 | 10km |
10 Dec | Frostbite Friendly League March | 48:34 | 47.41 | 5mi |
3 Dec | Nene Valley 10 SB | 1:23:07 | 57.11 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:54 | 52.36 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield | 45:22 | 50.76 | 5mi |
29 Oct | Fenland 10 | 1:27:02 | 54.54 | 10mi |
15 Oct | Great Eastern Run SB | 1:56:48 | 53.75 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 43:24 | 53.06 | 5mi |
24 Sep | Saffron Walden 10K SB | 55:51 | 51.46 | 10km |
30 Aug | NVH 5km PB | 22:39 | 62.51 | 5km |
8 Aug | Eye charity run PB | 39:03 | 58.97 | 5mi |
2 Jul | Barrow 10 | 1:44:03 | 45.62 | 10mi |
2005 | Result | WAVA | Distance | |
4 Sep | Budapest half SB | 1:56:33 | 53.42 | 13.1mi |
15 May | Eye 10K PB | 48:27 | 58.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 18 | 23 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 34 | 56 | 62 | 30 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2024 | 0 | 7 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 28 | 8 | 12 | 15 | 17 | 13 | 22 | 20 | 11 | 19 | 16 | 31 | 212 |
2023 | 66 | 4 | 1 | 16 | 25 | 47 | 67 | 68 | 61 | 57 | 59 | 65 | 536 |
2023 | 3 | 9 | 31 | 22 | 20 | 12 | 7 | 5 | 0 | 13 | 4 | 0 | 125 |
2022 | 22 | 23 | 16 | 12 | 26 | 24 | 25 | 21 | 19 | 26 | 27 | 22 | 262 |
2022 | 76 | 84 | 90 | 71 | 102 | 80 | 89 | 90 | 84 | 83 | 93 | 63 | 1006 |
2022 | 0 | 8 | 0 | 13 | 0 | 13 | 18 | 11 | 4 | 0 | 0 | 0 | 66 |
2021 | 23 | 2 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 25 | 16 | 12 | 87 |
2021 | 78 | 86 | 43 | 46 | 65 | 68 | 81 | 75 | 70 | 88 | 73 | 85 | 859 |
2020 | 5 | 6 | 11 | 20 | 14 | 17 | 31 | 49 | 23 | 23 | 24 | 13 | 235 |
2020 | 97 | 94 | 109 | 126 | 139 | 97 | 115 | 95 | 100 | 88 | 122 | 128 | 1310 |
2020 | 10 | 2 | 0 | 0 | 0 | 51 | 48 | 115 | 21 | 3 | 0 | 0 | 249 |
2019 | 10 | 5 | 3 | 6 | 5 | 3 | 6 | 10 | 8 | 8 | 5 | 2 | 68 |
2019 | 115 | 85 | 90 | 98 | 65 | 47 | 94 | 97 | 90 | 78 | 88 | 70 | 1016 |
2019 | 18 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 10 | 6 | 2 | 36 |
2018 | 95 | 93 | 83 | 89 | 91 | 81 | 103 | 70 | 108 | 89 | 75 | 76 | 1053 |
2018 | 0 | 14 | 0 | 0 | 4 | 15 | 0 | 0 | 6 | 0 | 15 | 0 | 54 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 6 |
2017 | 117 | 76 | 77 | 71 | 63 | 81 | 87 | 102 | 112 | 92 | 68 | 94 | 1040 |
2017 | 6 | 6 | 19 | 16 | 4 | 11 | 8 | 0 | 0 | 0 | 33 | 0 | 102 |
2016 | 100 | 100 | 120 | 106 | 100 | 114 | 101 | 89 | 100 | 96 | 76 | 74 | 1176 |
2016 | 9 | 13 | 0 | 0 | 14 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 45 |
2015 | 105 | 84 | 112 | 102 | 100 | 111 | 31 | 113 | 98 | 109 | 118 | 121 | 1204 |
2015 | 0 | 0 | 0 | 8 | 4 | 6 | 31 | 30 | 0 | 0 | 0 | 0 | 79 |
2014 | 126 | 156 | 145 | 119 | 113 | 126 | 106 | 112 | 114 | 103 | 101 | 101 | 1423 |
2014 | 0 | 0 | 9 | 0 | 12 | 8 | 12 | 29 | 0 | 0 | 0 | 0 | 69 |
2013 | 109 | 101 | 101 | 104 | 101 | 124 | 115 | 104 | 113 | 117 | 102 | 118 | 1308 |
2013 | 0 | 23 | 6 | 15 | 23 | 10 | 0 | 7 | 6 | 0 | 0 | 11 | 100 |
2012 | 11 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 116 | 117 | 118 | 60 | 86 | 116 | 119 | 126 | 136 | 143 | 101 | 102 | 1340 |
2012 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 8 | 0 | 28 |
2011 | 106 | 101 | 107 | 102 | 116 | 101 | 110 | 102 | 100 | 113 | 101 | 119 | 1278 |
2011 | 0 | 11 | 0 | 0 | 14 | 4 | 0 | 10 | 56 | 0 | 11 | 0 | 105 |
2010 | 122 | 115 | 103 | 114 | 113 | 113 | 103 | 114 | 108 | 102 | 101 | 101 | 1307 |
2010 | 11 | 0 | 0 | 0 | 5 | 5 | 0 | 4 | 0 | 11 | 11 | 10 | 57 |
2009 | 101 | 105 | 118 | 108 | 114 | 112 | 124 | 111 | 122 | 112 | 102 | 109 | 1338 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 133 | 79 | 106 | 81 | 89 | 101 | 85 | 114 | 118 | 99 | 85 | 121 | 1210 |
2008 | 0 | 24 | 0 | 0 | 29 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 62 |
2007 | 115 | 123 | 138 | 115 | 70 | 90 | 104 | 95 | 103 | 70 | 71 | 93 | 1186 |
2007 | 0 | 4 | 0 | 4 | 17 | 3 | 12 | 32 | 22 | 0 | 0 | 0 | 94 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 108 | 75 | 108 | 391 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 5 | 16 | 42 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Hard to find the motivation to run solo when you know its going to be slow but this turned out to be my fastest pace since January in a run that wasn't parkrun, so better than expected. Sunny and warm perhaps helped!!
1) 1mi - 12:22(12:22/mi) 127/133bpm [1571b/mi] 134cal 4.85/6.35mph 2) 1mi - 13:01(13:01/mi) 133/143bpm [1731b/mi] 146cal 4.61/5.2mph 3) 1mi - 12:04(12:04/mi) 145/153bpm [1749b/mi] 147cal 4.97/5.22mph 4) 0.25mi - 2:51(11:21/mi) 155/160bpm [1759b/mi] 37cal 5.29/5.38mph
1) 0.99mi - 25:31(25:53/mi) 90/112bpm [2330b/mi] 128cal 2.32/3.47mph
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1) 1mi - 23:32(23:32/mi) 106/131bpm [2494b/mi] 175cal 2.55/3.7mph
2) 0.24mi - 5:20(22:34/mi) 106/114bpm [2392b/mi] 35cal 2.66/3.05mph Add a comment
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1) 1mi - 22:10(22:10/mi) 106/120bpm [2349b/mi] 170cal 2.71/3.4mph
2) 0.59mi - 13:29(22:58/mi) 96/113bpm [2206b/mi] 60cal 2.61/3.32mph Add a comment
1) 0.94mi - 21:33(22:59/mi) 83/88bpm [1908b/mi] 92cal 2.61/3.26mph
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Ran with the new ladies as they prepare for Langtoft 10k, they comfortably managed 6m. We ran the Marholm route but back via Mountsteven Avenue and Fulbridge Road to increase the distance
Run was ok, but as soon as I stopped my back seized and I struggled to even walk for the rest of the evening 1) 1mi - 13:05(13:05/mi) 132/183bpm [1726b/mi] 147cal 4.59/5.32mph 2) 1mi - 14:26(14:26/mi) 128/141bpm [1848b/mi] 151cal 4.16/5.24mph 3) 1mi - 13:44(13:44/mi) 133/140bpm [1827b/mi] 154cal 4.37/4.57mph 4) 1mi - 14:14(14:14/mi) 137/171bpm [1950b/mi] 163cal 4.22/4.82mph 5) 1mi - 13:33(13:33/mi) 137/143bpm [1855b/mi] 154cal 4.43/4.72mph 6) 1mi - 13:14(13:14/mi) 134/149bpm [1773b/mi] 123cal 4.53/4.97mph 7) 0mi - 2(8:55/mi) 143/144bpm [1274b/mi] 6.73/5.01mph Add a comment
1) 0.7mi - 16:14(23:18/mi) 91/113bpm [2120b/mi] 87cal 2.57/3.13mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.54mi - 18:52(35:15/mi) 75/90bpm [2644b/mi] 65cal 1.7/3.26mph
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1) 1mi - 24:13(24:19/mi) 98/117bpm [2382b/mi] 150cal 2.47/3.19mph
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1) 1mi - 25:29(25:29/mi) 94/117bpm [2396b/mi] 139cal 2.35/3.13mph
2) 0.01mi - 7(23:53/mi) 90/90bpm [2150b/mi] 2.51/2.48mph Add a comment
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1) 0.98mi - 24:48(25:16/mi) 80/89bpm [2021b/mi] 96cal 2.38/3.23mph
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1) 1mi - 25:38(25:38/mi) 101/129bpm [2589b/mi] 172cal 2.34/3.28mph
2) 0.08mi - 1:44(21:42/mi) 96/117bpm [2084b/mi] 10cal 2.76/3.3mph Add a comment
Run with Sue L-L. From Peakirk garage to Glinton
1) 1mi - 13:06(13:06/mi) 118/132bpm [1545b/mi] 129cal 4.58/6.01mph 2) 1mi - 13:25(13:25/mi) 131/142bpm [1758b/mi] 151cal 4.47/4.66mph 3) 1mi - 12:31(12:31/mi) 146/168bpm [1827b/mi] 157cal 4.8/5.18mph 4) 0.01mi - 3(7:44/mi) 168/168bpm [1300b/mi] 7.75/5.22mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 21:46(21:46/mi) 94/112bpm [2046b/mi] 123cal 2.76/3.42mph
2) 0.43mi - 9:13(21:30/mi) 85/89bpm [1827b/mi] 34cal 2.79/3.07mph Add a comment
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1) 0.51mi - 11:54(23:29/mi) 88/118bpm [2067b/mi] 59cal 2.55/3.13mph
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1) 1mi - 29:02(29:02/mi) 96/116bpm [2788b/mi] 173cal 2.07/3.3mph
2) 0.45mi - 10:19(23:03/mi) 98/109bpm [2258b/mi] 52cal 2.6/3.15mph Add a comment
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Claire and I were on new runners but we combined them with her usual group and just regrouped every ½m or so
Back stiff at the end but no where near as bad as two weeks ago 1) 1mi - 12:12(12:12/mi) 135/152bpm [1646b/mi] 141cal 4.92/5.55mph 2) 1mi - 12:56(12:56/mi) 137/146bpm [1773b/mi] 152cal 4.64/5.11mph 3) 1mi - 12:41(12:41/mi) 144/153bpm [1826b/mi] 154cal 4.73/5.16mph 4) 1mi - 12:51(12:51/mi) 150/163bpm [1927b/mi] 166cal 4.67/5.01mph 5) 0mi - 2(9:47/mi) 156/156bpm [1525b/mi] 6.14/4.57mph Add a comment
1) 1mi - 25:10(25:10/mi) 87/98bpm [2190b/mi] 116cal 2.38/3.09mph
2) 0.07mi - 1:29(22:32/mi) 89/90bpm [2006b/mi] 6cal 2.66/2.92mph Add a comment
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1) 0.53mi - 15:02(28:35/mi) 105/128bpm [3001b/mi] 117cal 2.1/3.38mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Run with Sue L-L. Usual Peakirk/North Fen loop
1) 1mi - 12:56(12:56/mi) 123/128bpm [1591b/mi] 135cal 4.64/5.16mph 2) 1mi - 13:20(13:20/mi) 130/134bpm [1734b/mi] 148cal 4.5/4.74mph 3) 1mi - 12:48(12:48/mi) 139/177bpm [1779b/mi] 151cal 4.69/5.41mph 4) 0mi - 2(7:12/mi) 152/152bpm [1096b/mi] 8.33/5.41mph Add a comment
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Ferry Meadows parkrun, first for a month, pleased that each mile was sub 12m/m
1) 1mi - 11:26(11:26/mi) 137/146bpm [1567b/mi] 134cal 5.25/5.66mph 2) 1mi - 11:51(11:51/mi) 149/155bpm [1766b/mi] 153cal 5.06/5.41mph 3) 1mi - 11:54(11:54/mi) 156/166bpm [1857b/mi] 163cal 5.04/5.32mph 4) 0.12mi - 1:20(10:53/mi) 162/169bpm [1764b/mi] 19cal 5.51/5.45mph Add a comment
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1) 1mi - 24:18(24:18/mi) 110/132bpm [2673b/mi] 196cal 2.47/3.01mph
2) 0.43mi - 9:38(22:25/mi) 110/123bpm [2466b/mi] 68cal 2.68/3.03mph Add a comment
Solo run from home, pace not bad, the second mile included Henrys track
1) 1mi - 12:19(12:19/mi) 126/133bpm [1552b/mi] 130cal 4.87/5.72mph 2) 1mi - 13:06(13:06/mi) 135/139bpm [1768b/mi] 147cal 4.58/4.76mph 3) 1mi - 12:20(12:20/mi) 146/153bpm [1799b/mi] 149cal 4.87/5.09mph 4) 0mi - 2(6:33/mi) 154/154bpm [1008b/mi] 9.17/5.07mph Add a comment
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1) 1mi - 12:08(12:08/mi) 131/145bpm [1590b/mi] 134cal 4.94/5.47mph
2) 1mi - 13:26(13:26/mi) 129/137bpm [1733b/mi] 141cal 4.47/5.03mph 3) 1mi - 12:53(12:53/mi) 134/139bpm [1727b/mi] 142cal 4.66/5.34mph 4) 0.5mi - 6:25(12:49/mi) 139/153bpm [1782b/mi] 73cal 4.68/4.93mph Add a comment
1) 1mi - 21:24(21:24/mi) 89/108bpm [1905b/mi] 103cal 2.8/3.15mph
2) 0.43mi - 8:29(19:50/mi) 88/97bpm [1746b/mi] 35cal 3.02/3.19mph Add a comment
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