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RonnieB

Last on at 6pm, 10th Jan 2025

RS

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Miles
429

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Recent Training
13th Jan	General	2.6mi	30:05
10th Jan	General	6.2mi	1:16:27
7th Jan	General	0.4mi	5:02
7th Jan	General	1.6mi	19:07
7th Jan	General	0.8mi	10:03

12 Month Benchmarks	Run
100m	33
200m	1:09
Mile	11:13
5k	36:40
5mi	1:01:11
10k	1:18:28

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	17	30	40	48	39	52	41	25	43	6	23	30	394
2023	0	0	0	0	0	0	0	0	0	0	2	17	19

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	2.7mi, 30:02 Run - General 1) 1mi - 11:38(11:38/mi) 157/175bpm [1826b/mi] 106cal 218/334W 2) 1mi - 11:13(11:13/mi) 156/168bpm [1749b/mi] 100cal 207/299W 3) 0.65mi - 7:12(11:01/mi) 156/168bpm [1718b/mi] 65cal 216/333W Add a comment	-	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	6.2mi, 1:13:57 Run - General 1) 1mi - 11:56(11:56/mi) 142/150bpm [1695b/mi] 98cal 201/284W 2) 1mi - 11:44(11:44/mi) 148/155bpm [1736b/mi] 99cal 209/278W 3) 1mi - 11:51(11:51/mi) 154/159bpm [1824b/mi] 100cal 202/229W 4) 1mi - 11:59(11:59/mi) 157/163bpm [1881b/mi] 100cal 200/260W 5) 1mi - 12:05(12:05/mi) 153/159bpm [1849b/mi] 97cal 200/228W 6) 1mi - 12:01(12:01/mi) 175/197bpm [2103b/mi] 111cal 196/262W 7) 0.2mi - 2:22(11:45/mi) 196/198bpm [2304b/mi] 28cal 200/207W Add a comment	-	2.4mi, 30:04 Run - General 1) 1mi - 12:48(12:48/mi) 143/153bpm [1830b/mi] 97cal 204/253W 2) 1mi - 12:23(12:23/mi) 150/156bpm [1859b/mi] 97cal 195/250W 3) 0.39mi - 4:53(12:39/mi) 155/159bpm [1960b/mi] 38cal 198/225W Add a comment	-	0.4mi, 5:02 Run - General 1) 0.41mi - 5:02(12:09/mi) 151/162bpm [1835b/mi] 42cal 185/249W Add a comment 1.5mi, 17:07 Run - General 1) 0.19mi - 2:00(10:23/mi) 150/166bpm [1556b/mi] 18cal 228/276W 2) 0.07mi - 1:00(15:19/mi) 158/167bpm [2421b/mi] 8cal 146/236W 3) 0.19mi - 2:00(10:23/mi) 156/165bpm [1621b/mi] 19cal 226/261W 4) 0.07mi - 1:00(14:58/mi) 161/167bpm [2409b/mi] 8cal 190/247W 5) 0.19mi - 2:00(10:30/mi) 158/167bpm [1660b/mi] 19cal 218/273W 6) 0.06mi - 1:00(15:26/mi) 161/167bpm [2484b/mi] 8cal 147/231W 7) 0.19mi - 2:00(10:25/mi) 160/168bpm [1666b/mi] 20cal 231/290W 8) 0.06mi - 1:00(16:31/mi) 161/169bpm [2659b/mi] 8cal 172/244W 9) 0.19mi - 2:00(10:27/mi) 160/168bpm [1672b/mi] 18cal 216/254W 10) 0.06mi - 1:00(17:02/mi) 160/168bpm [2726b/mi] 8cal 161/245W 11) 0.19mi - 2:00(10:35/mi) 160/168bpm [1694b/mi] 18cal 215/244W 12) 0.01mi - 7(15:18/mi) 168/169bpm [2570b/mi] 1cal 229/232W Add a comment 0.8mi, 10:01 Run - General 1) 0.79mi - 10:01(12:41/mi) 150/164bpm [1903b/mi] 79cal 203/269W Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	5mi, 1:00:52 Run - General 1) 1mi - 12:15(12:15/mi) 143/153bpm [1752b/mi] 99cal 194/224W 2) 1mi - 11:54(11:54/mi) 150/155bpm [1785b/mi] 100cal 198/240W 3) 1mi - 12:06(12:06/mi) 154/158bpm [1863b/mi] 100cal 208/241W 4) 1mi - 12:11(12:11/mi) 152/161bpm [1853b/mi] 99cal 197/231W 5) 1mi - 12:19(12:19/mi) 149/155bpm [1836b/mi] 98cal 196/249W 6) 0.01mi - 7(12:17/mi) 154/155bpm [1893b/mi] 1cal 214/217W Add a comment	-	-	-	-	0.4mi, 5:02 Run - General 1) 0.41mi - 5:02(12:26/mi) 150/158bpm [1865b/mi] 43cal 188/229W Add a comment 1.6mi, 19:07 Run - General 1) 0.27mi - 3:00(11:01/mi) 152/165bpm [1674b/mi] 27cal 214/250W 2) 0.06mi - 1:00(16:04/mi) 156/165bpm [2508b/mi] 8cal 182/243W 3) 0.27mi - 3:00(11:03/mi) 161/165bpm [1780b/mi] 27cal 205/246W 4) 0.07mi - 1:00(15:18/mi) 154/163bpm [2357b/mi] 8cal 193/253W 5) 0.28mi - 3:00(10:40/mi) 152/163bpm [1622b/mi] 28cal 217/252W 6) 0.06mi - 1:00(17:21/mi) 154/164bpm [2673b/mi] 8cal 163/246W 7) 0.27mi - 3:00(11:00/mi) 152/163bpm [1672b/mi] 28cal 210/239W 8) 0.06mi - 1:00(15:32/mi) 157/164bpm [2440b/mi] 8cal 175/246W 9) 0.28mi - 3:00(10:42/mi) 159/164bpm [1701b/mi] 29cal 216/254W 10) 0.01mi - 7(11:54/mi) 164/164bpm [1953b/mi] 1cal 157/252W Add a comment 0.8mi, 10:03 Run - General 1) 0.8mi - 10:03(12:34/mi) 140/151bpm [1759b/mi] 79cal 197/270W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	6.2mi, 1:16:27 Run - General 1) 1mi - 12:25(12:25/mi) 149/167bpm [1850b/mi] 101cal 198/255W 2) 1mi - 12:19(12:19/mi) 153/158bpm [1886b/mi] 98cal 194/232W 3) 1mi - 12:21(12:21/mi) 157/175bpm [1940b/mi] 98cal 194/249W 4) 1mi - 12:25(12:25/mi) 161/180bpm [1998b/mi] 101cal 193/235W 5) 1mi - 12:18(12:18/mi) 162/183bpm [1993b/mi] 100cal 192/260W 6) 1mi - 12:13(12:13/mi) 158/164bpm [1929b/mi] 97cal 186/255W 7) 0.2mi - 2:26(12:07/mi) 163/164bpm [1974b/mi] 20cal 196/211W Add a comment	-	-	2.6mi, 30:05 Run - General 1) 1mi - 11:35(11:35/mi) 146/156bpm [1691b/mi] 97cal 207/269W 2) 1mi - 11:50(11:50/mi) 158/162bpm [1871b/mi] 102cal 217/261W 3) 0.56mi - 6:40(11:50/mi) 160/164bpm [1893b/mi] 58cal 212/298W Add a comment	-

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