Features

About Me
On a slow return to running after patello-femoral joint replacement - the latest in my list of orthopaedic problems! Not deterred and more determined than ever, I aim to get back to a decent level and standard of running for my age, little by little. Show More...

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Recent Blogs
Back on the (slippery) roads yet again	Feb 2009
Design fault	Jan 2009
A new start...?	Jan 2009
better hopes for 2009	Dec 2008
return to the road	Nov 2008

My parkrun
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Recent Training
13th Oct	General	4.8mi	54:10
10th Oct	General	6mi	1:06:03
28th Sep	General	3.2mi	32:54
24th Sep	General	4.1mi	42:51
22nd Sep	General	9.4mi	1:44:33

12 Month Benchmarks	Run
Mile	9:42
5k	32:15
5mi	52:39
10k	1:06:05

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Buddies (20)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	1						26:44 65.21	26:44 8:36/mi	65.21
5mi	7			49:29 55.61	44:13 62.95	43:51 64.22	43:52 64.95	43:51 8:46/mi	64.95
10km	13		56:53 59.89	1:01:28 56.07	58:37 59.48	53:50 65.52	54:20 65.70	53:50 8:40/mi	65.70
10mi	4	1:41:33 54.65				1:32:13 63.11	1:32:16 63.85	1:32:13 9:13/mi	63.85
13.1mi	5	2:22:14 51.31			2:04:45 60.64	2:00:49 63.39	1:59:54 64.67	1:59:54 9:09/mi	64.67

2024		Result	WAVA	Distance
14 Jul	Thurlby 10k village run			10km
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield	44:05	64.63	5mi
28 Oct	Fenland 10 SB	1:32:16	63.85	10mi
14 Oct	Great Eastern Run PB	1:59:54	64.67	13.1mi
23 Sep	Abbey 10k	54:44	65.22	10km
9 Sep	Grunty Fen Half Marathon	2:12:11	58.66	13.1mi
2 Sep	John Fraser 10	1:35:38	61.60	10mi
15 Aug	NVH 5km PB	26:44	65.21	5km
12 Aug	Thorney 5 SB	43:52	64.95	5mi
20 May	Deeping 10k SB	54:20	65.70	10km
13 May	Eye 10K	55:43	64.07	10km
25 Mar	Thorney 10k	54:23	65.64	10km
2011		Result	WAVA	Distance
30 Oct	Fenland 10 PB	1:32:13	63.11	10mi
9 Oct	Great Eastern Run SB	2:00:49	63.39	13.1mi
2 Oct	Frostbite Friendly League St Neots	47:45	58.97	5mi
14 Aug	Thorney 5 PB	43:51	64.22	5mi
31 Jul	Wellingborough 5	44:43	62.97	5mi
15 May	Deeping 10k PB	53:50	65.52	10km
8 May	Eye 10k	55:14	63.86	10km
27 Mar	Thorney 10K	55:24	63.67	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	2:04:45	60.64	13.1mi
15 Aug	Thorney 5 SB	44:13	62.95	5mi
13 Jun	Abbey 10k SB	58:37	59.48	10km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	49:29	55.61	5mi
14 Jun	Abbey 10k SB	1:01:28	56.07	10km
10 May	Eye 10k	1:01:51	55.72	10km
2008		Result	WAVA	Distance
15 Jun	Abbey 10k SB	56:53	59.89	10km
4 May	Grand East Anglia Run	1:03:00	54.07	10km
30 Mar	Thorney 10k	57:17	59.47	10km
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:41:33	54.65	10mi
14 Oct	Great Eastern Run SB	2:22:14	51.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	56	42	44	50	52	60	63	71	11	0	0	469
2023	14	43	1	16	14	41	23	39	33	20	18	6	269
2022	63	38	55	46	73	44	77	68	70	5	45	26	610
2022	0	0	0	0	11	0	0	0	0	6	0	0	18
2021	74	63	64	72	52	51	40	58	78	45	65	54	715
2021	0	0	13	0	0	0	0	0	0	0	0	0	13
2020	80	63	86	89	90	91	87	78	87	78	90	62	982
2019	28	0	0	1	21	30	52	60	67	70	54	58	441
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	23	22	41	60	36	30	18	27	36	38	48	44	423
2018	0	0	0	0	2	0	4	10	26	0	0	0	42
2017	22	26	0	25	23	13	32	38	43	5	0	5	233
2017	0	0	0	0	39	22	48	21	53	0	0	0	184
2016	81	68	55	62	79	64	48	66	24	1	0	14	563
2015	12	31	62	65	56	68	62	91	70	78	49	57	700
2014	0	0	11	37	52	35	41	45	31	50	43	30	376
2013	48	43	0	0	4	3	3	0	0	0	0	0	102
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2012	64	65	54	71	85	63	69	74	77	68	52	63	805
2012	0	0	0	0	0	18	0	0	0	0	0	0	18
2011	83	58	70	92	91	60	66	78	88	78	57	54	873
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	33	35	7	69	87	79	72	78	101	69	61	54	745
2009	0	10	32	52	74	57	0	0	14	59	38	35	369
2008	0	0	0	0	0	0	0	0	1.7	0	0	0	1.7
2008	46	63	69	68	48	62	17	4	0	3	19	22	422
2008	0	0	0	0	0	0	10	9	0	0	0	0	19
2007	0	0	6	56	61	9	79	29	67	59	54	41	461

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	9.4mi, 1:44:33 Run - General 1) 1km - 7:03(7:03/km) 126/138bpm [889b/km] 66cal 230/276W 2) 1km - 6:57(6:57/km) 132/139bpm [917b/km] 67cal 239/292W 3) 1km - 6:56(6:56/km) 138/144bpm [957b/km] 68cal 241/272W 4) 1km - 7:00(7:00/km) 140/143bpm [980b/km] 69cal 235/249W 5) 1km - 6:57(6:57/km) 142/143bpm [987b/km] 69cal 245/267W 6) 1km - 6:54(6:54/km) 145/149bpm [1000b/km] 70cal 251/272W 7) 1km - 6:56(6:56/km) 140/146bpm [971b/km] 68cal 244/272W 8) 1km - 7:00(7:00/km) 144/146bpm [1007b/km] 69cal 236/247W 9) 1km - 6:55(6:55/km) 145/148bpm [1002b/km] 70cal 238/252W 10) 1km - 6:56(6:56/km) 146/148bpm [1012b/km] 70cal 231/237W 11) 1km - 6:53(6:53/km) 147/149bpm [1012b/km] 70cal 233/240W 12) 1km - 6:51(6:51/km) 149/151bpm [1022b/km] 71cal 237/250W 13) 1km - 6:59(6:59/km) 149/151bpm [1039b/km] 71cal 232/241W 14) 1km - 6:50(6:50/km) 151/152bpm [1031b/km] 71cal 237/246W 15) 1km - 6:47(6:47/km) 153/155bpm [1037b/km] 72cal 243/257W 16) 0.1km - 40(6:55/km) 153/153bpm [1057b/km] 7cal 259/266W Add a comment	-	4.1mi, 42:51 Run - General 1) 1km - 6:46(6:46/km) 124/136bpm [838b/km] 65cal 245/291W 2) 1km - 6:45(6:45/km) 130/140bpm [877b/km] 65cal 240/272W 3) 1km - 6:39(6:39/km) 131/149bpm [871b/km] 66cal 250/280W 4) 1km - 6:32(6:32/km) 135/146bpm [883b/km] 66cal 246/275W 5) 1km - 6:35(6:35/km) 138/147bpm [909b/km] 67cal 255/302W 6) 1km - 6:23(6:23/km) 147/152bpm [938b/km] 68cal 266/296W 7) 0.51km - 3:12(6:16/km) 150/152bpm [940b/km] 34cal 248/275W Add a comment	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3.2mi, 32:54 Run - General 1) 1km - 6:24(6:24/km) 126/139bpm [806b/km] 62cal 245/285W 2) 1km - 6:45(6:45/km) 142/150bpm [959b/km] 71cal 260/347W 3) 1km - 6:26(6:26/km) 146/150bpm [939b/km] 68cal 251/328W 4) 1km - 6:39(6:39/km) 145/150bpm [964b/km] 70cal 262/331W 5) 1km - 6:20(6:20/km) 145/152bpm [918b/km] 67cal 271/343W 6) 0.07km - 21(5:12/km) 154/155bpm [801b/km] 4cal 290/313W Add a comment	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	6mi, 1:06:03 Run - General 1) 1km - 6:58(6:58/km) 130/140bpm [905b/km] 67cal 253/282W 2) 1km - 6:56(6:56/km) 143/146bpm [991b/km] 70cal 267/304W 3) 1km - 6:53(6:53/km) 145/147bpm [999b/km] 71cal 257/298W 4) 1km - 6:50(6:50/km) 143/148bpm [977b/km] 69cal 239/297W 5) 1km - 6:53(6:53/km) 143/148bpm [984b/km] 69cal 239/282W 6) 1km - 6:50(6:50/km) 144/146bpm [984b/km] 70cal 237/263W 7) 1km - 6:54(6:54/km) 143/148bpm [986b/km] 71cal 242/280W 8) 1km - 6:52(6:52/km) 147/151bpm [1010b/km] 71cal 227/239W 9) 1km - 6:49(6:49/km) 151/155bpm [1030b/km] 71cal 227/244W 10) 0.65km - 4:08(6:24/km) 155/159bpm [993b/km] 46cal 251/294W Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	4.8mi, 54:10 Run - General 1) 1km - 7:00(7:00/km) 126/143bpm [881b/km] 65cal 233/309W 2) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 69cal 233/252W 3) 1km - 7:04(7:04/km) 144/148bpm [1019b/km] 71cal 234/269W 4) 1km - 7:06(7:06/km) 140/148bpm [994b/km] 70cal 234/259W 5) 1km - 7:06(7:06/km) 147/152bpm [1043b/km] 71cal 234/298W 6) 1km - 7:14(7:14/km) 146/148bpm [1057b/km] 70cal 227/244W 7) 1km - 6:54(6:54/km) 140/145bpm [967b/km] 67cal 237/262W 8) 0.7km - 4:51(6:56/km) 142/154bpm [983b/km] 48cal 242/316W Add a comment	-	-	-	-	-

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