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Sat 28th Sep 2024 at 9:33am by Features

Run > General

  • Time
    32:54
  • Miles
    3.15
  • Min/mi
    10:27
  • Pacing
    95%
  • WAVA
    62.35
  • Stride(cm)
    86
  • Cals
    342
  • Watts
    259
  • Cadence
    180
  • BPM
    141
  • %MHR
    74.9
  • B/mi
    1470
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 126/139bpm [806b/km] 62cal 245/285W
2) 1km - 6:45(6:45/km) 142/150bpm [959b/km] 71cal 260/347W
3) 1km - 6:26(6:26/km) 146/150bpm [939b/km] 68cal 251/328W
4) 1km - 6:39(6:39/km) 145/150bpm [964b/km] 70cal 262/331W
5) 1km - 6:20(6:20/km) 145/152bpm [918b/km] 67cal 271/343W
6) 0.07km - 21(5:12/km) 154/155bpm [801b/km] 4cal 290/313W
6:24 6:45 6:26 6:39 6:20 21

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +5 10:21 107 77-124 1108 189 184-196 237 208-274 0/8
0.25 2:35 1:17 10:16 126 122-131 1293 183 180-188 255 233-270 1/2
0.38 3:54 1:19 10:34 128 125-131 1352 182 178-186 256 238-285 2/1
0.50 5:11 1:17 10:18 134 131-137 1381 184 180-186 234 220-246 0/3
0.63 6:30 1:19 10:33 136 135-139 1436 181 180-184 253 237-283 2/2
0.75 7:49 1:18 10:26 138 137-139 1440 182 178-186 241 221-261 1/1
0.88 9:08 1:19 10:33 139 138-143 1466 181 176-186 253 231-272 2/2
1.00 10:26 1:19 10:29 141 140-143 1479 180 176-184 246 222-266 2/1
1.13 11:55 1:29 11:51 142 141-143 1682 179 174-186 286 197-335 6/0
1.25 13:18 1:23 11:02 149 144-150 1643 177 176-180 294 252-347 8/0
1.38 14:38 1:20 10:40 148 148-150 1578 178 176-180 253 233-281 2/1
1.50 15:55 1:17 10:14 144 142-148 1473 179 176-182 235 216-254 0/5
1.63 17:15 1:20 10:40 144 141-146 1537 178 176-180 273 231-328 3/1
1.75 18:31 1:16 10:10 146 146-147 1485 178 176-180 253 242-266 2/2
1.88 19:46 1:15 10:03 144 141-146 1446 179 176-180 240 214-254 0/7
2.00 21:06 1:20 10:41 141 139-143 1507 179 172-182 254 233-277 1/2
2.13 22:29 1:23 11:03 146 143-150 1614 176 174-180 289 245-331 7/0
2.25 23:49 1:20 10:37 148 146-150 1572 177 176-180 245 230-278 3/2
2.38 25:06 1:17 10:17 145 143-147 1492 178 176-180 245 222-263 3/6
2.50 26:28 1:22 10:53 145 142-150 1578 177 176-180 280 231-321 4/2
2.63 27:46 1:18 10:23 149 147-151 1546 178 176-180 252 221-301 4/4
2.75 29:00 1:15 9:56 145 143-148 1442 179 178-180 241 215-300 1/5
2.88 30:13 1:13 9:43 140 138-143 1360 182 178-184 258 204-294 0/10
3.00 31:30 1:17 10:14 141 138-144 1442 180 176-184 282 271-298 1/3
3.13 32:48 1:18 10:26 148 143-154 1543 176 170-178 317 276-343 7/0
3.15 33:00 12 8:25 154 154-155 1296 177 176-178 288 274-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.3% 11:05
  • Cadence Distribution

    180 avge / 196 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 32:53 10:28
    Still 0.1 - - 2 -
    Pause 0.3 - - 5 -
  • Power Distribution

    259W (347 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 47.21% More
    800m 4:58 9:59 56.29% More
    1km 6:14 10:02 57.32% More
    Mile 10:15 10:15 56.42% More
    5k 32:29 10:27 62.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 59.36
    5km 32:25 10:26 62.38
    5M 53:41 10:44 61.82
    10km 1:07:36 10:53 61.64
    10M 1:51:56 11:12 61.74
    Half 2:29:02 11:23 60.79
    20M 3:53:23 11:40 61.63
    Mara 5:10:44 11:52 61.66

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