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Wed 24th Apr 2024 at 7:08pm by Old Man

Walk > Dog Walking

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Time
27:22
Miles
1.08
Min/mi
25:20
Pacing
0%
Stride(cm)
55
Cals
182
Cadence
116
BPM
100
%MHR
56.2
B/mi
2536
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 25:38(25:38/mi) 101/129bpm [2589b/mi] 172cal 2.34/3.28mph
2) 0.08mi - 1:44(21:42/mi) 96/117bpm [2084b/mi] 10cal 2.76/3.3mph

25:38 1:44

Pin Map

0mi in 0

Pace

29%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:34	102 80-119	3526	116 114-120	2/0
0.13	3:49	1:40	26:38	107 100-115	2849	113 108-120	0/1
0.19	5:43	1:53	30:15	101 99-103	3056	113 110-118	1/0
0.25	7:03	1:20	21:17	99 90-107	2108	116 110-118	4/0
0.31	8:58	1:56	30:50	91 82-98	2805	115 108-122	6/1
0.38	10:21	1:22	21:55	96 94-96	2104	114 110-118	6/2
0.44	11:43	1:22	21:51	95 94-96	2076	110 98-116	4/9
0.50	13:06	1:24	22:17	95 95-96	2117	110 108-112	5/8
0.56	16:34	3:28	55:28	101 74-129	5603	117 114-122	2/3
0.63	17:54	1:20	21:22	102 97-105	2179	117 110-118	2/1
0.69	19:09	1:15	19:59	109 104-113	2178	116 114-118	1/2
0.75	20:26	1:17	20:26	106 106-107	2165	116 112-118	4/4
0.81	21:48	1:22	21:59	118 106-126	2593	113 104-118	5/5
0.88	23:06	1:18	20:45	106 100-110	2200	117 114-118	10/4
0.94	24:23	1:17	20:37	98 97-100	2020	114 112-118	4/7
1.00	25:37	1:14	19:42	100 99-102	1970	123 118-132	4/3
1.06	26:58	1:21	21:32	103 76-117	2218	118 114-124	1/6
1.08	27:22	24	23:08	68 59-77	1573	117 116-120	0/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:15	20:38	More
1km	15:08	24:22	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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