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Races
324 -
Miles
30622 -
Miles
81 -
Miles
604 -
Miles
1579 -
WAVA
77.50% -
100m
16 -
200m
34 -
400m
1:12 -
800m
2:14 -
1500m
4:46 -
Mile
5:29 -
3000m
10:45 -
5k
17:07 -
5M
28:22 -
10000m
37:56 -
10k
35:44 -
10M
59:44 -
Half
1:18:56 -
20M
2:08:07 -
Mara
2:44:43 -
50k
5:58:37
About Me | |
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#beastmode
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Maybe Fetch is the Place to Be? | Apr 2021 |
Beer or running | Dec 2015 |
your school motto ....a poem | Dec 2013 |
I am UltraMarts, hear my roar! | Nov 2013 |
Fell runner or ultra runner? | Mar 2013 |
My parkrun |
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King's Lynn parkrun |
Recent Training | |||
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7th May
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General | 10.6mi | 1:27:08 |
6th May
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General | 6.7mi | 54:03 |
6th May
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General | 0.8mi | 5:56 |
6th May
|
General | 0.9mi | 6:42 |
6th May
|
General | 1.8mi | 14:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:38 | 4:16 |
5k | 18:45 | 19:05 |
5mi | 31:09 | 35:38 |
10k | 39:45 | 0 |
10mi | 1:04:17 | 0 |
Half | 1:24:25 | 0 |
20mi | 2:13:28 | 0 |
Mara | 2:56:25 | 0 |
Buddies (45) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon SB | 2:58:17 | 75.76 | 26.2mi |
3 Mar | Cambridge Half Marathon SB | 1:24:56 | 75.84 | 13.1mi |
11 Feb | Stamford 30K SB | 2:06:53 | 74.00 | 30km |
13 Jan | King's Lynn parkrun SB | 19:05 | 75.95 | 5km |
2023 | Result | WAVA | Distance | |
16 Apr | Boston Marathon UK SB | 3:01:00 | 73.98 | 26.2mi |
2022 | Result | WAVA | Distance | |
18 Apr | Boston Marathon SB | 3:11:06 | 69.47 | 26.2mi |
3 Apr | Thorney 10k SB | 39:19 | 73.70 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Wymondham 20 | 0.00 | 20mi | |
24 Jul | Heckington 10 Mile Road Race SB | 1:07:48 | 70.61 | 10mi |
23 May | Peterborough Marathon SB | 3:08:10 | 69.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 | 0.00 | 20mi | |
29 Feb | King's Lynn parkrun SB | 21:01 | 66.85 | 5km |
23 Feb | Stamford 30K SB | 2:13:08 | 68.17 | 30km |
19 Jan | Folksworth 15 SB | 1:48:12 | 66.47 | 15mi |
2019 | Result | WAVA | Distance | |
5 May | Asda Foundation GEAR 10k SB | 39:19 | 71.92 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Bank of America Chicago Marathon SB | 2:59:40 | 72.06 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:58:12 | 59.85 | 15mi |
2017 | Result | WAVA | Distance | |
25 Feb | English National Cross Country Championships (Men) | 0.00 | 12km | |
22 Jan | Folksworth 15 SB | 1:41:07 | 69.39 | 15mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship PB | 5:29 | 73.68 | 1mi |
9 Oct | Great Eastern Run | 0.00 | 13.1mi | |
11 Sep | danske bank vilnius half marathon | 0.00 | 13.1mi | |
14 Aug | Newark Half Marathon SB | 1:24:35 | 71.81 | 13.1mi |
30 Jul | Heckington 10 SB | 1:04:35 | 71.13 | 10mi |
30 May | Vitality London 10,000 SB | 37:56 | 72.79 | 10km |
15 May | North Lincolnshire Half Marathon | 0.00 | 13.1mi | |
24 Apr | London Marathon SB | 2:55:26 | 72.00 | 26.2mi |
10 Apr | Sandy 10 | 1:05:22 | 69.72 | 10mi |
3 Apr | Paris Marathon | 0.00 | 26.2mi | |
20 Mar | Ashby 20 SB | 2:19:10 | 68.07 | 20mi |
13 Mar | Frostbite Friendly League BRJ SB | 35:16 | 62.77 | 5mi |
21 Feb | Seville Marathon | 2:56:34 | 71.54 | 26.2mi |
13 Feb | Peterborough parkrun SB | 18:09 | 75.11 | 5km |
24 Jan | Folksworth 15 SB | 1:42:10 | 68.12 | 15mi |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:12:40 | 65.56 | 26.2mi |
11 Oct | Great Eastern Run | 0.00 | 13.1mi | |
10 Oct | Peterborough parkrun SB | 18:37 | 73.23 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 2:57:19 | 71.24 | 26.2mi |
21 Jul | Werrington Joggers Guestimate SB | 31:18 | 70.73 | 5mi |
15 Jul | Scunthorpe & District 10K Road Race | 39:18 | 70.26 | 10km |
21 Jun | Enigma Super Hero Marathon | 3:13:29 | 65.29 | 26.2mi |
19 Jun | Summer Solstice 10k Road Race SB | 38:06 | 72.47 | 10km |
7 Jun | Swithland 6 SB | 39:52 | 66.33 | 6mi |
6 Jun | Melton Mowbray parkrun | 19:50 | 68.23 | 5km |
27 May | Werrington Joggers Track Mile Championship SB | 5:34 | 71.52 | 1mi |
24 May | Deeping 10k | 38:55 | 70.40 | 10km |
10 May | Eye 10k | 39:35 | 69.21 | 10km |
9 May | Newark parkrun | 24:10 | 55.99 | 5km |
3 May | North Lincolnshire Half Marathon | 1:44:28 | 57.24 | 13.1mi |
26 Apr | London Marathon | 2:59:21 | 69.90 | 26.2mi |
19 Apr | Grantham Cup | 43:16 | 63.32 | 10km |
11 Apr | Peterborough parkrun #93 | 18:40 | 72.49 | 5km |
29 Mar | Oakley 20 SB | 2:23:36 | 65.47 | 20mi |
28 Mar | Newark parkrun | 22:11 | 61.00 | 5km |
15 Mar | Newton's Fraction Half Marathon SB | 1:31:19 | 65.48 | 13.1mi |
14 Mar | Nostell Priory parkrun | 21:13 | 63.78 | 5km |
21 Feb | Peterborough parkrun #86 | 22:40 | 59.70 | 5km |
21 Feb | English National XC Championships (Men) | 1:01:37 | 53.90 | 12km |
14 Feb | Scunthorpe parkrun | 24:40 | 54.86 | 5km |
31 Jan | Peterborough parkrun #83 | 19:14 | 70.36 | 5km |
3 Jan | Peterborough parkrun #79 | 19:44 | 68.57 | 5km |
1 Jan | Huntingdon parkrun #88 | 23:17 | 58.12 | 5km |
1 Jan | Peterborough parkrun #78 | 20:39 | 65.53 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Buff Christmas Enigma Marathon 1 | 3:29:19 | 59.89 | 26.2mi |
16 Nov | Istanbul Marathon | 0.00 | 26.2mi | |
27 Oct | Dublin Marathon | 0.00 | 26.2mi | |
25 Oct | Snowdonia Marathon | 4:08:47 | 50.39 | 26.2mi |
12 Oct | Great Eastern Run | 1:29:46 | 66.61 | 13.1mi |
31 Aug | Buff Enigma Reverse Marathon | 3:53:39 | 53.66 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k PB | 5:58:37 | 43.00 | 50km |
6 Jul | Chesterfield Spire 10M race SB | 1:11:46 | 63.02 | 10mi |
5 Jul | Peterborough parkrun #51 SB | 19:44 | 68.57 | 5km |
29 Jun | Humber Bridge half marathon | 1:33:37 | 63.87 | 13.1mi |
20 Jun | Summer Solstice 10k SB | 40:40 | 67.37 | 10km |
17 Jun | Harborough 5 EMGP Series race 6 | 32:56 | 66.70 | 5mi |
11 Jun | The Enigma Super Hero Marathon | 3:12:57 | 64.97 | 26.2mi |
25 May | The Ox Marathon | 3:58:31 | 52.21 | 26.2mi |
10 May | Corby parkrun | 19:53 | 67.56 | 5km |
5 May | Milton Keynes Marathon - Half Marathon SB | 1:27:45 | 67.68 | 13.1mi |
13 Apr | London Marathon | 3:18:05 | 62.86 | 26.2mi |
6 Apr | Brighton Marathon | 3:03:45 | 67.77 | 26.2mi |
8 Mar | Groundhog Marathon SB | 3:03:33 | 67.84 | 26.2mi |
15 Feb | Broadmeadow Valentine's Marathon | 3:27:02 | 60.15 | 26.2mi |
2 Feb | Frostbite Friendly League - Bourne TH | 33:26 | 65.21 | 5mi |
18 Jan | Viking Coastal Marathon day 1 | 3:18:26 | 62.75 | 26.2mi |
12 Jan | Frostbite Friendly League - March AC SB | 32:05 | 67.95 | 5mi |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 21:46 | 61.71 | 5km |
1 Jan | Huntingdon parkrun | 26:58 | 49.81 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Mansfield parkrun #66 | 19:55 | 67.45 | 5km |
21 Dec | Peterborough parkrun #21 | 21:54 | 61.34 | 5km |
14 Dec | Forest Rec parkrun | 28:09 | 47.72 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
7 Dec | Forest Rec parkrun | 0.00 | 5km | |
24 Nov | Hereward Ultra PB | 5:25:56 | 61.41 | 38.4mi |
3 Nov | Frostbite Friendly League Bushfield SB | 31:02 | 70.25 | 5mi |
13 Oct | Great Eastern Run | 1:32:50 | 63.97 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
29 Sep | Ealing Half Marathon | 1:33:43 | 63.37 | 13.1mi |
28 Sep | Peterborough parkrun #9 | 0.00 | 5km | |
8 Sep | SEB Tallinn Marathon | 3:27:47 | 59.93 | 26.2mi |
20 Aug | Werrington Joggers 1 mile Club Champs SB | 5:37 | 70.37 | 1mi |
18 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
27 Jul | Heckington 10 SB | 1:07:54 | 66.14 | 10mi |
30 Jun | Abbey 10k | 42:10 | 64.51 | 10km |
21 Jun | Summer Solstice 10k | 42:20 | 64.26 | 10km |
15 Jun | Newark parkrun #3 | 20:11 | 66.55 | 5km |
8 Jun | Inverness parkrun SB | 19:25 | 69.18 | 5km |
12 May | Eye 10k SB | 39:27 | 68.52 | 10km |
5 May | Titchmarsh 10k | 40:30 | 66.74 | 10km |
21 Apr | London Marathon SB | 2:58:29 | 69.35 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:02:39 | 67.59 | 18mi |
3 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
17 Feb | Brighton Half Marathon SB | 1:26:16 | 68.44 | 13.1mi |
10 Feb | Folksworth 15 SB | 1:49:50 | 62.09 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 33:39 | 64.32 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 31:45 | 68.17 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:05 | 64.23 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
18 Nov | St Neots Riverside Half Marathon | 1:31:21 | 64.63 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 31:55 | 67.82 | 5mi |
14 Oct | Great Eastern Run | 1:29:05 | 66.27 | 13.1mi |
23 Sep | Abbey 10k | 40:39 | 66.49 | 10km |
16 Sep | Ponton Plod 12 | 1:36:00 | 56.25 | 12mi |
2 Sep | Lincs T&F league 1 mile SB | 6:11 | 63.46 | 1mi |
30 Jun | Crowland show 12k SB | 49:55 | 65.65 | 12km |
22 Jun | Summer Solstice 10k | 41:13 | 65.58 | 10km |
20 May | Deeping 10k | 42:47 | 62.82 | 10km |
6 May | Geneva Marathon for UNICEF | 1:28:35 | 66.31 | 13.1mi |
22 Apr | London Marathon SB | 2:58:20 | 69.06 | 26.2mi |
25 Mar | Thorney 10k SB | 38:36 | 69.63 | 10km |
18 Mar | East Hull 20 SB | 2:13:59 | 68.94 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 30:49 | 69.79 | 5mi |
19 Feb | Sleaford Half Marathon SB | 1:28:02 | 66.72 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:43:35 | 65.50 | 15mi |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 31:08 | 69.08 | 5mi |
7 Jan | Colwick parkrun SB | 19:12 | 68.95 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
20 Nov | Lincs XC League 3, Cranwell | 0.00 | 9200m | |
12 Nov | COLWICK PARKRUN SB | 19:23 | 68.30 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 32:22 | 66.45 | 5mi |
22 Oct | bushy park parkrun | 19:27 | 68.07 | 5km |
9 Oct | Great Eastern Run SB | 1:27:55 | 66.81 | 13.1mi |
11 Sep | In Flanders Field Marathon | 2:59:25 | 68.64 | 26.2mi |
14 Aug | Newark Half Marathon | 1:28:16 | 66.55 | 13.1mi |
25 Jun | Sleaford 10k | 38:21 | 70.09 | 10km |
17 Jun | Summer Solstice 10k SB | 37:12 | 72.25 | 10km |
12 Jun | Corn Dolly Challenge | 0.00 | 7mi | |
7 Jun | Gordon Welbourne Week Race 2 | 20:13 | 73.50 | 3.5mi |
6 Jun | Gordon Welborne Week Race 1 | 17:34 | 72.15 | 3mi |
8 May | Eye 10k | 38:23 | 69.69 | 10km |
1 May | Every One Hawassa Half Marathon | 1:36:13 | 60.80 | 13.1mi |
17 Apr | London Marathon SB | 2:56:50 | 69.36 | 26.2mi |
10 Apr | Underwood 10k | 39:51 | 67.13 | 10km |
13 Mar | Inverness Half Marathon | 1:28:40 | 65.97 | 13.1mi |
13 Feb | Stamford 30K SB | 2:07:27 | 66.90 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 32:00 | 66.85 | 5mi |
30 Jan | Marrakesh Marathon | 2:59:30 | 68.33 | 26.2mi |
16 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
9 Jan | Lincolnshire X Country Championships | 38:28 | 67.41 | 9700m |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 36:44 | 72.82 | 10km |
12 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
5 Dec | Nene Valley 10 | 0.00 | 10mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:20:22 | 72.79 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 29:30 | 72.51 | 5mi |
6 Nov | National Cross Country relays | 18:59 | 69.24 | 5km |
31 Oct | Fenland 10 SB | 1:00:32 | 73.03 | 10mi |
3 Oct | Frostbite Friendly League St Neots | 30:44 | 69.60 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:20:44 | 72.46 | 13.1mi |
30 Aug | Grimsthorpe Castle 10k | 0.00 | 10km | |
18 Aug | NVH 5km SB | 17:48 | 73.85 | 5km |
14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
8 Aug | Newark Half Marathon | 1:22:24 | 70.99 | 13.1mi |
24 Jul | Heckington 10 | 1:03:24 | 69.73 | 10mi |
11 Jul | The Bushy 10k | 38:28 | 69.54 | 10km |
4 Jul | Thurlby 10km | 38:37 | 69.27 | 10km |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 38:45 | 69.03 | 10km |
13 Jun | Abbey 10k | 38:12 | 70.03 | 10km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:14 | 72.09 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 0.00 | 5mi | |
16 May | Deeping 10k | 39:06 | 68.14 | 10km |
25 Apr | London Marathon SB | 2:56:33 | 69.23 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:23:50 | 69.54 | 13.1mi |
28 Mar | Thorney 10k | 38:31 | 69.17 | 10km |
7 Mar | Frostbite Friendly League BRJ | 30:33 | 69.70 | 5mi |
28 Feb | Malta Half Marathon | 1:28:32 | 65.85 | 13.1mi |
7 Feb | Frostbite Friendly League Bourne | 33:07 | 64.30 | 5mi |
24 Jan | Folksworth 15 SB | 1:37:26 | 69.11 | 15mi |
17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
15 Nov | St Neots Riverside Half Marathon | 1:24:42 | 68.83 | 13.1mi |
8 Nov | Frostbite Friendly League Bushfield | 30:24 | 70.04 | 5mi |
25 Oct | Fenland 10 SB | 1:04:19 | 68.48 | 10mi |
11 Oct | Great Eastern Run | 1:23:42 | 69.65 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 32:11 | 66.16 | 5mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 39:08 | 68.08 | 10km |
13 Sep | Grunty Fen Half Marathon | 1:24:57 | 68.62 | 13.1mi |
5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:06:45 | 65.98 | 10mi |
9 Aug | Newark Half Marathon | 1:39:16 | 58.73 | 13.1mi |
24 Jun | Lincoln Wellington 5K Series Race 2 | 17:45 | 73.56 | 5km |
14 Jun | Corn Dolly Challenge 8.2 PB | 50:29 | 70.79 | 8.2mi |
3 Jun | Ropsley Six PB | 36:33 | 70.08 | 6mi |
31 May | Claypole 7 PB | 45:57 | 65.58 | 7mi |
17 May | Riga 1/2 marathon | 1:21:53 | 71.01 | 13.1mi |
10 May | Eye 10k | 38:41 | 68.64 | 10km |
26 Apr | London Marathon PB | 2:44:43 | 74.01 | 26.2mi |
1 Apr | NVH Harrier League 5km - Race 5 PB | 17:07 | 75.88 | 5km |
29 Mar | Thorney 10k PB | 35:44 | 74.31 | 10km |
22 Mar | East Retford Rugby Club Half Marathon | 1:29:21 | 65.07 | 13.1mi |
8 Mar | Newton's Fraction Grantham Half Marathon | 1:28:15 | 65.88 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ PB | 28:22 | 74.78 | 5mi |
15 Feb | Stamford 30K PB | 1:57:33 | 72.09 | 30km |
1 Feb | Frostbite Friendly League Bourne | 31:44 | 66.85 | 5mi |
18 Jan | Brass Monkey Half Marathon PB | 1:18:56 | 73.66 | 13.1mi |
4 Jan | Frostbite Friendly League Ramsey SB | 32:12 | 68.61 | 5.2mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 36:22 | 73.02 | 10km |
14 Dec | Lincs XC League 4 PB | 37:16 | 66.78 | 9.39km |
23 Nov | Lincs XC League 3 PB | 49:41 | 51.25 | 9.6km |
16 Nov | Avebury 8 | 58:14 | 59.61 | 8mi |
9 Nov | Frostbite Friendly League Bushfield SB | 30:09 | 70.36 | 5mi |
1 Nov | National Cross Country Relays | 19:27 | 66.77 | 5km |
26 Oct | Lincs XC League 1 PB | 34:00 | 71.67 | 9200m |
12 Oct | Great Eastern Run SB | 1:22:36 | 70.39 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 31:02 | 68.36 | 5mi |
7 Sep | OWLS John Fraser 10 SB | 1:02:54 | 69.83 | 10mi |
2 Sep | Werrington Joggers handicap PB | 8:10 | 73.53 | 1.5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 17:52 | 72.69 | 5km |
20 Aug | NVH 5km | 18:04 | 71.89 | 5km |
17 Aug | Lincs T&F 10000m (incl Lincs County Champs) PB | 37:56 | 70.00 | 10000m |
10 Aug | Newark Half Marathon | 1:24:58 | 68.43 | 13.1mi |
5 Aug | Werrington Joggers club handicap Race 4 | 8:13 | 73.08 | 1.5mi |
30 Jul | Lincoln Wellington 5K Series Race 3 | 18:03 | 71.95 | 5km |
26 Jul | Heckington 10 | 1:06:21 | 66.20 | 10mi |
20 Jul | St Ives 10k | 37:56 | 70.00 | 10km |
13 Jul | Lincs T&F League 100m PB | 16 | 61.38 | 100m |
13 Jul | Lincs T&F League 1500m PB | 4:46 | 74.19 | 1500m |
13 Jul | Lincs T&F League 3000m PB | 10:45 | 70.59 | 3000m |
13 Jul | Lincs T&F League 200m PB | 34 | 62.12 | 200m |
13 Jul | Lincs T&F League 400m PB | 1:12 | 61.33 | 400m |
13 Jul | Lincs T&F League 800m SB | 2:33 | 66.08 | 800m |
8 Jul | Werrington Joggers Club Handicap Race 3 | 8:17 | 72.50 | 1.5mi |
6 Jul | Thurlby 10k Village Run | 38:25 | 69.12 | 10km |
25 Jun | Lincoln Wellington 5K Series Race 2 | 18:33 | 70.01 | 5km |
15 Jun | Corn Dolly 8 PB | 51:34 | 67.31 | 8mi |
8 Jun | Two Castles Run | 41:02 | 64.71 | 10km |
6 Jun | Gordon Welbourn Running Week Race 5 | 37:47 | 70.10 | 10km |
5 Jun | Gordon Welbourn Running Week Race 4 | 18:10 | 68.64 | 3mi |
4 Jun | Gordon Welbourn Running Week Race 3 | 19:49 | 84.77 | 4mi |
3 Jun | Gordon Welbourn Running Week Race 2 | 21:41 | 77.47 | 4mi |
2 Jun | Gordon Welbourn Running Week Race 1 | 19:25 | 64.22 | 3mi |
21 May | Lincoln Wellington 5K Series Race 1 | 18:37 | 69.46 | 5km |
18 May | Deeping 10k | 38:45 | 68.35 | 10km |
11 May | Eye 10K | 40:49 | 64.89 | 10km |
27 Apr | 25. Vienna City Marathon | 3:02:26 | 66.71 | 26.2mi |
13 Apr | London Marathon SB | 2:55:47 | 69.24 | 26.2mi |
30 Mar | Lincoln 10k | 38:18 | 69.16 | 10km |
9 Mar | Ashby 20 SB | 2:12:25 | 68.93 | 20mi |
2 Mar | Frostbite Friendly League BRJ | 30:57 | 68.34 | 5mi |
10 Feb | Stamford 30k SB | 2:02:48 | 68.89 | 30km |
6 Feb | NVH Harrier League 5km - Race 5 | 18:22 | 70.41 | 5km |
3 Feb | Frostbite Friendly League Bourne | 31:04 | 68.08 | 5mi |
20 Jan | Folksworth 15 SB | 1:38:02 | 68.40 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 33:40 | 65.44 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Lincs Lge XC - Match 4 Skegness (4.84M) | 36:09 | 70.67 | 6mi |
2 Dec | Nene Valley 10 | 1:04:38 | 67.81 | 10mi |
18 Nov | Palermo City Marathon | 3:02:32 | 66.67 | 26.2mi |
11 Nov | Frostbite Friendly League Bushfield | 30:07 | 70.23 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 35:24 | 72.17 | 6mi |
28 Oct | Lincs Lge XC - Match 1 RAF Cranwell | 37:05 | 68.89 | 6mi |
14 Oct | Great Eastern Run | 1:23:11 | 69.78 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 30:59 | 68.27 | 5mi |
16 Sep | Robin Hood Half Marathon | 1:34:57 | 61.13 | 13.1mi |
9 Sep | Grunty Fen Half Marathon SB | 1:23:09 | 69.81 | 13.1mi |
19 Aug | Thorney 5 | 29:28 | 71.78 | 5mi |
12 Aug | Newark Half Marathon | 1:24:32 | 68.66 | 13.1mi |
7 Aug | Werrington Joggers Club Handicap | 8:26 | 70.91 | 1.5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 18:14 | 70.92 | 5km |
21 Jul | Burton Beer Bash 5 | 30:28 | 69.42 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 18:00 | 71.84 | 5km |
10 Jul | Werrington Joggers Club Handicap | 8:22 | 71.48 | 1.5mi |
8 Jul | Abbey 10k | 38:30 | 68.80 | 10km |
16 Jun | Midnight Sun Marathon | 2:52:45 | 70.45 | 26.2mi |
5 Jun | Werrington Joggers Club Handicap | 8:20 | 71.53 | 1.5mi |
3 Jun | Claypole Fun Run | 44:20 | 67.70 | 7mi |
20 May | Deeping 10k | 39:09 | 67.53 | 10km |
13 May | Eye 10k SB | 36:50 | 71.78 | 10km |
1 May | Werrington Joggers Club Handicap SB | 8:11 | 72.84 | 1.5mi |
22 Apr | FLM 40k chip split | 2:41:17 | 71.29 | 40km |
22 Apr | London Marathon SB | 2:50:44 | 71.21 | 26.2mi |
22 Apr | FLM 20k chip split | 1:20:01 | 68.71 | 20km |
25 Mar | Thorney 10k | 36:53 | 71.68 | 10km |
18 Mar | Ashby 20 PB | 2:08:07 | 71.17 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 28:56 | 72.94 | 5mi |
24 Feb | Belvoir Challenge 15 | 2:14:22 | 49.85 | 15mi |
11 Feb | Stamford 30k SB | 1:59:25 | 70.77 | 30km |
4 Feb | Frostbite Friendly League Bourne | 29:35 | 71.34 | 5mi |
21 Jan | Fred Hughes 10 PB | 59:44 | 73.28 | 10mi |
14 Jan | Frostbite Friendly League Ramsey PB | 31:19 | 70.20 | 5.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:27 | 70.60 | 10km |
10 Dec | Frostbite Friendly League March | 31:41 | 66.61 | 5mi |
3 Dec | Nene Valley 10 SB | 1:00:18 | 72.59 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:24:23 | 68.72 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield SB | 29:20 | 71.95 | 5mi |
1 Nov | Harrier League race 2 | 18:44 | 68.81 | 5km |
29 Oct | Fenland 10 | 1:00:54 | 71.87 | 10mi |
15 Oct | Great Eastern Run SB | 1:19:34 | 72.88 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 30:41 | 68.78 | 5mi |
4 Oct | Harrier League race 1 | 18:10 | 70.95 | 5km |
24 Sep | Saffron Walden 10K | 38:16 | 69.09 | 10km |
10 Sep | Grunty Fen Half Marathon | 1:22:47 | 70.05 | 13.1mi |
30 Aug | NVH 5km SB | 17:42 | 72.82 | 5km |
19 Aug | REYJAVIK HALF MARATHON | 1:22:44 | 70.09 | 13.1mi |
23 Jul | St Ives 10K | 38:20 | 68.97 | 10km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:20 | 70.31 | 5km |
9 Jul | Ramsay 10k | 38:36 | 68.50 | 10km |
5 Jul | Peterborough 5k Grand Prix - Eye | 18:30 | 69.68 | 5km |
24 Jun | Bourton Hilly Half | 1:29:18 | 64.93 | 13.1mi |
21 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:49 | 68.50 | 5km |
21 May | Deeping 10k | 38:23 | 68.81 | 10km |
14 May | Eye 10k | 39:00 | 67.72 | 10km |
6 May | cracovia marathon SB | 2:57:32 | 68.47 | 26.2mi |
18 Apr | WJ easter egg | 18:39 | 68.98 | 5km |
9 Apr | Belvoir Half Marathon | 1:21:55 | 70.77 | 13.1mi |
2 Apr | Lincoln 10k SB | 37:23 | 70.65 | 10km |
19 Mar | Ashby 20 SB | 2:14:10 | 67.95 | 20mi |
12 Mar | Mondi 15 PB | 1:35:40 | 70.00 | 15mi |
5 Mar | Frostbite Friendly League BRJ | 30:23 | 69.37 | 5mi |
1 Mar | Harrier League race 6 | 18:39 | 68.98 | 5km |
12 Feb | Stamford Striders St Valentine 30k SB | 2:04:07 | 68.08 | 30km |
5 Feb | Frostbite Friendly League Bourne | 30:39 | 68.77 | 5mi |
1 Feb | Harrier League race 5 | 18:41 | 68.85 | 5km |
22 Jan | Folksworth 15 | 1:39:22 | 67.40 | 15mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 0.00 | 10km | |
30 Oct | Fenland 10 | 1:08:48 | 63.59 | 10mi |
25 Sep | Meerbrook 15k PB | 1:09:14 | 58.64 | 15km |
11 Sep | Grunty Fen Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
17 Jul | St Ives 'Dairy Crest' 10km | 40:50 | 64.68 | 10km |
7 Jun | Werrington Joggers Club Handicap SB | 8:39 | 68.66 | 1.5mi |
3 Jun | Notts 10 SB | 1:04:43 | 67.60 | 10mi |
15 May | Eye 10K SB | 38:37 | 68.36 | 10km |
13 Feb | Stamford St Valentine 30K SB | 2:10:43 | 64.64 | 30km |
2004 | Result | WAVA | Distance | |
18 Jul | St Ives Dairy Crest 10k SB | 39:39 | 66.58 | 10km |
11 Jul | Abbey Multiterrain 12K PB | 49:37 | 64.60 | 12km |
16 May | Copenhagen Marathon SB | 3:14:29 | 62.50 | 26.2mi |
16 May | copenhagen marathon 20k chip split | 1:30:50 | 60.51 | 20km |
16 May | copenhagen marathon 40k chip split | 3:03:37 | 62.61 | 40km |
29 Feb | terminator | 0.00 | 0mi | |
15 Feb | Stamford 30K | 0.00 | 30km | |
2003 | Result | WAVA | Distance | |
16 Nov | St Neot's Riverside Half Marathon SB | 1:27:05 | 66.57 | 13.1mi |
1996 | Result | WAVA | Distance | |
9 Nov | Glasgow University Road Race PB | 27:34 | 74.08 | 4.85mi |
24 Sep | Hammersmith Riverside Run Yacht Handicap PB | 18:52 | 72.56 | 3.3mi |
1992 | Result | WAVA | Distance | |
17 Oct | Ron Hill Manchester Uni XC Relays PB | 11:31 | 70.25 | 2mi |
15 Jul | Watford Harriers Open Graded Meeting PB | 2:14 | 77.53 | 800m |
23 Jun | tring 5k SB | 17:43 | 72.56 | 5km |
21 Jun | herts schools 3000m champs PB | 9:51 | 76.22 | 3001m |
21 May | Some 5k race in Hyde Park (not LFOTM) PB | 17:18 | 75.02 | 5.01km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 0 | 0.4 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 219 | 278 | 275 | 131 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 938 |
2023 | 0 | 0 | 12 | 9 | 0 | 0 | 14 | 34 | 0 | 0 | 0 | 0 | 69 |
2023 | 0 | 0 | 1.2 | 1.2 | 1.9 | 2.2 | 3.7 | 3 | 1.9 | 1 | 0 | 1.2 | 17.3 |
2023 | 171 | 127 | 147 | 94 | 117 | 82 | 66 | 46 | 166 | 222 | 212 | 223 | 1673 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2022 | 50 | 33 | 30 | 5 | 9 | 10 | 10 | 6 | 7 | 0 | 0 | 0 | 160 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.8 | 0 | 0 | 0 | 0 | 5.4 |
2022 | 267 | 254 | 235 | 89 | 94 | 106 | 23 | 10 | 53 | 71 | 102 | 149 | 1451 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 50 | 0 | 0 | 0 | 105 |
2021 | 44 | 47 | 51 | 59 | 50 | 45 | 44 | 40 | 35 | 39 | 44 | 61 | 560 |
2021 | 200 | 202 | 200 | 194 | 168 | 90 | 147 | 191 | 156 | 124 | 152 | 231 | 2056 |
2020 | 9 | 3 | 9 | 2 | 6 | 23 | 57 | 42 | 36 | 52 | 65 | 57 | 360 |
2020 | 170 | 195 | 94 | 173 | 254 | 251 | 293 | 164 | 123 | 226 | 209 | 249 | 2401 |
2019 | 33 | 13 | 24 | 0 | 14 | 2 | 0 | 0 | 2 | 10 | 0 | 11 | 111 |
2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 87 | 134 | 126 | 82 | 102 | 94 | 146 | 76 | 118 | 42 | 59 | 96 | 1163 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 18 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 5 | 19 | 54 |
2018 | 57 | 5 | 139 | 113 | 88 | 142 | 223 | 225 | 151 | 80 | 48 | 59 | 1331 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 4 | 31 | 0 | 0 | 0 | 37 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 206 | 58 | 83 | 84 | 59 | 60 | 87 | 165 | 0 | 0 | 0 | 0 | 803 |
2017 | 0 | 0 | 0 | 0 | 0 | 19 | 26 | 62 | 0 | 0 | 0 | 0 | 107 |
2016 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 209 | 107 | 173 | 117 | 143 | 106 | 166 | 169 | 137 | 151 | 137 | 100 | 1717 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2015 | 148 | 145 | 218 | 160 | 151 | 204 | 201 | 247 | 166 | 123 | 103 | 169 | 2037 |
2014 | 185 | 171 | 118 | 124 | 163 | 123 | 96 | 115 | 35 | 116 | 63 | 116 | 1424 |
2013 | 121 | 169 | 141 | 95 | 72 | 117 | 61 | 67 | 87 | 116 | 111 | 134 | 1291 |
2012 | 172 | 117 | 202 | 105 | 120 | 51 | 50 | 58 | 64 | 81 | 51 | 103 | 1173 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 4 | 2.7 | 1 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 0 | 0 | 0.8 | 11 |
2011 | 235 | 102 | 132 | 129 | 184 | 177 | 162 | 154 | 73 | 79 | 101 | 167 | 1694 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2010 | 0 | 10 | 6.9 | 3.7 | 2.4 | 4.2 | 3 | 2.8 | 3.7 | 4.8 | 3.7 | 0.8 | 46 |
2010 | 72 | 75 | 166 | 108 | 133 | 159 | 194 | 258 | 152 | 173 | 212 | 206 | 1906 |
2010 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2009 | 263 | 259 | 286 | 171 | 147 | 216 | 42 | 94 | 132 | 150 | 185 | 268 | 2213 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 0 | 0 | 0 | 0 | 86 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2008 | 212 | 203 | 153 | 102 | 102 | 133 | 140 | 156 | 174 | 142 | 220 | 264 | 2001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 200 | 0 | 207 |
2007 | 201 | 181 | 187 | 102 | 193 | 85 | 146 | 173 | 196 | 133 | 77 | 152 | 1825 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2006 | 114 | 96 | 135 | 121 | 82 | 113 | 118 | 139 | 153 | 137 | 144 | 173 | 1525 |
2006 | 0 | 32 | 0 | 0 | 0 | 0 | 37 | 37 | 19 | 44 | 0 | 5 | 175 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 7:31(7:31/mi) 152/165bpm [1143b/mi] 90cal 265/W 7.99/8.44mph
2) 1mi - 7:14(7:14/mi) 148/164bpm [1070b/mi] 94cal 281/W 8.29/8.77mph 3) 1mi - 6:56(6:56/mi) 173/186bpm [1200b/mi] 98cal 299/W 8.64/10.31mph 4) 1mi - 6:52(6:52/mi) 165/186bpm [1132b/mi] 96cal 298/W 8.74/9.36mph 5) 1mi - 6:39(6:39/mi) 157/160bpm [1043b/mi] 99cal 307/W 9.02/9.36mph 6) 0.41mi - 3:01(7:18/mi) 156/161bpm [1140b/mi] 45cal 280/W 8.22/9.06mph Add a comment
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1) 1mi - 8:38(8:38/mi) 150/169bpm [1295b/mi] 90cal 237/W 6.95/7.51mph
2) 1mi - 8:33(8:33/mi) 135/162bpm [1154b/mi] 89cal 240/W 7.01/7.24mph 3) 1mi - 8:26(8:26/mi) 124/127bpm [1045b/mi] 89cal 243/W 7.12/7.29mph 4) 1mi - 8:17(8:17/mi) 126/156bpm [1044b/mi] 90cal 245/W 7.24/8.41mph 5) 0.17mi - 1:25(8:18/mi) 155/157bpm [1287b/mi] 16cal 252/W 7.22/7.77mph Add a comment
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1) 1mi - 7:56(7:56/mi) 147/165bpm [1167b/mi] 88cal 254/W 7.56/7.99mph
2) 0.8mi - 6:02(7:32/mi) 141/145bpm [1063b/mi] 74cal 272/W 7.96/8.38mph Add a comment
1) 0.98mi - 5:58(6:06/mi) 161/181bpm [982b/mi] 94cal 333/W 9.85/10.45mph
2) 0.99mi - 5:59(6:04/mi) 151/153bpm [917b/mi] 100cal 338/W 9.9/10.21mph 3) 0.99mi - 6:06(6:11/mi) 169/180bpm [1046b/mi] 98cal 331/W 9.68/10.26mph 4) 0.13mi - 42(5:28/mi) 180/180bpm [984b/mi] 12cal 368/W 10.97/11.13mph Add a comment
1) 1mi - 7:46(7:46/mi) 143/180bpm [1110b/mi] 90cal 258/W 7.74/8.6mph
2) 0.65mi - 4:47(7:25/mi) 166/185bpm [1230b/mi] 59cal 276/W 8.1/11.47mph Add a comment
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1) 1mi - 8:03(8:03/mi) 157/174bpm [1265b/mi] 88cal 250/W 7.46/8.35mph
2) 1mi - 7:44(7:44/mi) 150/191bpm [1159b/mi] 91cal 260/W 7.77/8.6mph 3) 1mi - 7:34(7:34/mi) 161/191bpm [1218b/mi] 97cal 268/W 7.93/9.06mph 4) 1mi - 7:23(7:23/mi) 165/179bpm [1218b/mi] 94cal 278/W 8.13/8.95mph 5) 1mi - 7:26(7:26/mi) 167/177bpm [1242b/mi] 94cal 276/W 8.08/8.64mph 6) 1mi - 7:16(7:16/mi) 172/178bpm [1250b/mi] 93cal 278/W 8.25/8.6mph 7) 1mi - 7:04(7:04/mi) 170/181bpm [1202b/mi] 96cal 286/W 8.47/8.88mph 8) 1mi - 6:54(6:54/mi) 179/184bpm [1234b/mi] 98cal 296/W 8.7/9.13mph 9) 0.2mi - 1:27(7:23/mi) 170/178bpm [1257b/mi] 19cal 284/W 8.1/8.77mph Add a comment
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1) 1mi - 8:00(8:00/mi) 138/161bpm [1103b/mi] 89cal 253/W 7.51/8.22mph
2) 1mi - 7:47(7:47/mi) 134/140bpm [1042b/mi] 91cal 262/W 7.71/8.1mph 3) 1mi - 7:43(7:43/mi) 129/139bpm [995b/mi] 90cal 266/W 7.77/9.02mph 4) 1mi - 7:31(7:31/mi) 135/139bpm [1014b/mi] 93cal 273/W 7.99/8.6mph 5) 1mi - 7:29(7:29/mi) 139/144bpm [1041b/mi] 93cal 273/W 8.02/8.57mph 6) 1mi - 6:54(6:54/mi) 150/166bpm [1036b/mi] 95cal 296/W 8.67/9.81mph 7) 0mi - 2(9:30/mi) 152/152bpm [1444b/mi] 307/W 6.32/0mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 6:50(6:50/mi) 137/165bpm [935b/mi] 93cal 296/W 8.81/9.2mph
2) 1mi - 6:40(6:40/mi) 160/178bpm [1066b/mi] 97cal 307/W 9.02/9.44mph 3) 1mi - 6:26(6:26/mi) 151/154bpm [970b/mi] 98cal 318/W 9.32/9.77mph 4) 1mi - 6:43(6:43/mi) 153/158bpm [1028b/mi] 97cal 306/W 8.91/9.44mph 5) 0.05mi - 20(6:18/mi) 158/159bpm [995b/mi] 5cal 312/W 9.52/9.32mph Add a comment
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1) 1mi - 8:09(8:09/mi) 175/193bpm [1425b/mi] 100cal 245/W 7.36/8.44mph
2) 1mi - 7:42(7:42/mi) 177/191bpm [1363b/mi] 97cal 269/W 7.79/8.91mph 3) 1mi - 7:35(7:35/mi) 155/179bpm [1175b/mi] 92cal 264/W 7.91/9.44mph 4) 0.13mi - 1:08(8:30/mi) 167/171bpm [1418b/mi] 16cal 230/W 7.06/8.16mph Add a comment
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1) 1.01mi - 6:43(6:40/mi) 175/191bpm [1167b/mi] 97cal 304/W 8.98/9.9mph
2) 1.01mi - 6:46(6:41/mi) 181/187bpm [1210b/mi] 100cal 311/W 8.98/9.4mph 3) 1.01mi - 6:36(6:33/mi) 149/155bpm [976b/mi] 99cal 307/W 9.17/10.6mph 4) 1mi - 6:36(6:35/mi) 148/152bpm [975b/mi] 98cal 304/W 9.13/9.68mph 5) 1mi - 6:39(6:40/mi) 150/153bpm [1001b/mi] 97cal 308/W 8.98/9.6mph 6) 1.01mi - 6:47(6:42/mi) 151/154bpm [1013b/mi] 100cal 308/W 8.95/9.4mph 7) 1mi - 6:42(6:40/mi) 152/156bpm [1014b/mi] 100cal 311/W 8.98/9.32mph 8) 1.01mi - 6:43(6:40/mi) 153/155bpm [1021b/mi] 101cal 314/W 8.98/12.93mph 9) 1.01mi - 6:45(6:39/mi) 155/159bpm [1030b/mi] 104cal 311/W 9.02/9.44mph 10) 1.03mi - 6:46(6:36/mi) 154/156bpm [1016b/mi] 102cal 311/W 9.09/9.64mph 11) 0.99mi - 6:33(6:37/mi) 154/158bpm [1020b/mi] 99cal 310/W 9.06/9.4mph 12) 1.04mi - 6:54(6:39/mi) 154/155bpm [1024b/mi] 104cal 309/W 9.02/9.36mph 13) 0.98mi - 6:35(6:45/mi) 155/162bpm [1045b/mi] 100cal 311/W 8.91/9.73mph 14) 1mi - 6:47(6:45/mi) 155/164bpm [1046b/mi] 103cal 310/W 8.88/9.36mph 15) 1mi - 6:43(6:42/mi) 154/156bpm [1031b/mi] 102cal 307/W 8.95/9.32mph 16) 1.03mi - 6:49(6:38/mi) 154/156bpm [1022b/mi] 103cal 310/W 9.06/9.64mph 17) 1mi - 6:45(6:44/mi) 155/161bpm [1045b/mi] 103cal 308/W 8.91/9.36mph 18) 1.02mi - 6:57(6:48/mi) 155/158bpm [1054b/mi] 107cal 304/W 8.84/9.4mph 19) 1.04mi - 6:48(6:34/mi) 156/158bpm [1024b/mi] 105cal 310/W 9.13/9.56mph 20) 1mi - 6:51(6:52/mi) 155/163bpm [1064b/mi] 105cal 300/W 8.74/11.59mph 21) 2.02mi - 13:56(6:53/mi) 156/161bpm [1074b/mi] 213cal 298/W 8.7/9.32mph 22) 1.01mi - 7:02(7:00/mi) 157/162bpm [1098b/mi] 110cal 300/W 8.57/9.32mph 23) 0.97mi - 6:31(6:41/mi) 157/159bpm [1049b/mi] 102cal 303/W 8.98/10.08mph 24) 1.01mi - 7:08(7:01/mi) 158/163bpm [1110b/mi] 111cal 295/W 8.54/9.06mph 25) 1.04mi - 7:25(7:07/mi) 158/161bpm [1124b/mi] 115cal 290/W 8.44/8.88mph 26) 0.23mi - 1:33(6:48/mi) 161/168bpm [1096b/mi] 24cal 299/W 8.81/9.09mph
1) 0.33mi - 2:25(7:23/mi) 149/166bpm [1101b/mi] 32cal 270/W 8.13/9.28mph
2) 0.26mi - 1:51(7:06/mi) 159/172bpm [1128b/mi] 25cal 288/W 8.47/9.4mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 9:02(9:02/mi) 127/141bpm [1146b/mi] 233/W 6.64/7.69mph
2) 1mi - 8:53(8:53/mi) 124/130bpm [1102b/mi] 229/W 6.76/6.97mph 3) 1mi - 8:56(8:56/mi) 127/155bpm [1134b/mi] 225/W 6.72/11.3mph 4) 0.57mi - 4:39(8:09/mi) 148/159bpm [1206b/mi] 247/W 7.36/7.74mph Add a comment
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1) 1mi - 7:55(7:55/mi) 171/185bpm [1353b/mi] 260/W 7.58/8.81mph
2) 1mi - 7:44(7:44/mi) 181/185bpm [1398b/mi] 264/W 7.77/8.35mph 3) 1mi - 7:30(7:30/mi) 183/187bpm [1374b/mi] 273/W 7.99/8.64mph 4) 0.4mi - 2:46(6:56/mi) 179/187bpm [1242b/mi] 295/W 8.64/9.09mph Add a comment
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1) 1mi - 8:25(8:25/mi) 127/137bpm [1068b/mi] 90cal 241/W 7.12/7.56mph
2) 1mi - 8:00(8:00/mi) 134/138bpm [1073b/mi] 97cal 253/W 7.51/7.96mph 3) 1mi - 7:59(7:59/mi) 162/176bpm [1292b/mi] 94cal 255/W 7.53/8.67mph 4) 1mi - 8:10(8:10/mi) 147/167bpm [1201b/mi] 93cal 250/W 7.33/7.99mph 5) 1mi - 8:02(8:02/mi) 141/159bpm [1133b/mi] 94cal 252/W 7.46/8.38mph 6) 0.04mi - 19(7:44/mi) 158/159bpm [1221b/mi] 4cal 283/W 7.77/10.36mph Add a comment
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1) 1mi - 8:18(8:18/mi) 136/154bpm [1128b/mi] 91cal 244/W 7.24/8.1mph
2) 1mi - 8:03(8:03/mi) 144/161bpm [1158b/mi] 97cal 255/W 7.46/8.08mph 3) 1mi - 8:18(8:18/mi) 143/149bpm [1186b/mi] 96cal 256/W 7.24/7.82mph 4) 1mi - 8:25(8:25/mi) 135/143bpm [1135b/mi] 92cal 246/W 7.12/7.38mph 5) 1mi - 8:04(8:04/mi) 136/144bpm [1096b/mi] 93cal 251/W 7.46/8.77mph 6) 1mi - 7:57(7:57/mi) 134/143bpm [1065b/mi] 96cal 255/W 7.56/8.1mph 7) 1mi - 8:35(8:35/mi) 135/144bpm [1159b/mi] 98cal 239/W 6.99/7.74mph 8) 1mi - 8:04(8:04/mi) 137/143bpm [1105b/mi] 94cal 252/W 7.43/7.66mph 9) 0.01mi - 6(9:25/mi) 139/139bpm [1308b/mi] 1cal 258/W 6.37/7.74mph Add a comment
1) 0.62mi - 31:12(50:12/mi) 139/175bpm [6978b/mi] 265cal 1.19/0mph
Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 8:19(8:19/mi) 138/189bpm [1147b/mi] 95cal 245/W 7.22/8.77mph
2) 1mi - 7:57(7:57/mi) 185/191bpm [1470b/mi] 95cal 257/W 7.56/7.99mph 3) 1mi - 7:42(7:42/mi) 131/185bpm [1008b/mi] 95cal 264/W 7.79/8.91mph 4) 1mi - 7:30(7:30/mi) 162/173bpm [1216b/mi] 96cal 271/W 7.99/8.35mph 5) 1mi - 7:16(7:16/mi) 167/175bpm [1215b/mi] 101cal 286/W 8.25/9.06mph 6) 0.04mi - 19(7:28/mi) 166/167bpm [1238b/mi] 4cal 283/W 8.05/8.25mph Add a comment
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1) 1mi - 9:41(9:41/mi) 131/160bpm [1268b/mi] 94cal 210/W 6.2/8.05mph
2) 1mi - 8:48(8:48/mi) 134/153bpm [1180b/mi] 94cal 236/W 6.82/7.85mph 3) 1mi - 8:52(8:52/mi) 135/151bpm [1198b/mi] 94cal 232/W 6.76/7.51mph 4) 1mi - 8:41(8:41/mi) 130/147bpm [1129b/mi] 98cal 236/W 6.9/7.63mph 5) 1mi - 8:56(8:56/mi) 132/145bpm [1180b/mi] 99cal 231/W 6.72/8.84mph 6) 1mi - 8:27(8:27/mi) 133/137bpm [1124b/mi] 94cal 241/W 7.1/7.48mph 7) 1mi - 9:32(9:32/mi) 137/163bpm [1306b/mi] 100cal 210/W 6.3/7.58mph 8) 1mi - 8:33(8:33/mi) 139/157bpm [1189b/mi] 97cal 240/W 7.01/7.58mph 9) 1mi - 8:29(8:29/mi) 149/163bpm [1264b/mi] 94cal 240/W 7.08/7.74mph 10) 1mi - 8:35(8:35/mi) 137/149bpm [1177b/mi] 96cal 243/W 6.99/7.66mph 11) 0.01mi - 4(11:02/mi) 138/138bpm [1522b/mi] 286/W 5.44/7.08mph Add a comment
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1) 1mi - 7:43(7:43/mi) 140/154bpm [1080b/mi] 100cal 263/W 7.77/8.98mph
2) 1mi - 7:46(7:46/mi) 135/142bpm [1050b/mi] 98cal 262/W 7.71/8.38mph 3) 1mi - 8:26(8:26/mi) 138/155bpm [1165b/mi] 104cal 239/W 7.1/7.91mph 4) 1mi - 8:23(8:23/mi) 145/172bpm [1215b/mi] 102cal 236/W 7.17/8.25mph 5) 1mi - 8:10(8:10/mi) 136/145bpm [1110b/mi] 102cal 249/W 7.36/8.7mph 6) 1mi - 8:01(8:01/mi) 138/143bpm [1107b/mi] 105cal 256/W 7.48/8.05mph 7) 0.7mi - 5:33(7:55/mi) 140/143bpm [1108b/mi] 74cal 259/W 7.58/8.02mph Add a comment
1) 0.75mi - 5:56(7:56/mi) 127/141bpm [1007b/mi] 72cal 255/W 7.56/8.47mph
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1) 0.86mi - 6:42(7:46/mi) 130/139bpm [1010b/mi] 82cal 258/W 7.71/8.74mph
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1) 1mi - 8:19(8:19/mi) 144/159bpm [1198b/mi] 94cal 240/W 7.22/7.85mph
2) 0.77mi - 6:05(7:56/mi) 129/132bpm [1023b/mi] 73cal 258/W 7.56/7.99mph Add a comment
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1) 1mi - 7:52(7:52/mi) 148/166bpm [1163b/mi] 99cal 262/W 7.63/8.88mph
2) 1mi - 7:55(7:55/mi) 140/146bpm [1109b/mi] 97cal 254/W 7.58/7.77mph 3) 1mi - 7:59(7:59/mi) 136/142bpm [1086b/mi] 99cal 260/W 7.51/7.99mph 4) 1mi - 8:22(8:22/mi) 141/158bpm [1181b/mi] 92cal 231/W 7.17/8.31mph 5) 1mi - 8:13(8:13/mi) 139/149bpm [1141b/mi] 102cal 251/W 7.31/7.82mph 6) 1mi - 8:07(8:07/mi) 136/141bpm [1105b/mi] 103cal 252/W 7.38/7.99mph 7) 1mi - 8:10(8:10/mi) 135/141bpm [1102b/mi] 103cal 251/W 7.36/7.74mph 8) 1mi - 8:03(8:03/mi) 139/144bpm [1119b/mi] 100cal 254/W 7.46/7.74mph 9) 1mi - 8:44(8:44/mi) 141/147bpm [1232b/mi] 99cal 239/W 6.86/7.61mph 10) 1mi - 8:27(8:27/mi) 138/142bpm [1166b/mi] 98cal 241/W 7.1/7.74mph 11) 0.62mi - 5:16(8:33/mi) 136/140bpm [1162b/mi] 61cal 244/W 7.04/7.61mph Add a comment
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