Sat 27th Apr 2024 at 8:57am by Marts

Run > General

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Time
25:55
Miles
3.40
Min/mi
7:37
Pacing
61.2%
WAVA
61.37
Stride(cm)
116
Cals
328
Watts
269
Cadence
182
BPM
178
%MHR
94.4
B/mi
1361
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 171/185bpm [1353b/mi] 260/W 7.58/8.81mph
2) 1mi - 7:44(7:44/mi) 181/185bpm [1398b/mi] 264/W 7.77/8.35mph
3) 1mi - 7:30(7:30/mi) 183/187bpm [1374b/mi] 273/W 7.99/8.64mph
4) 0.4mi - 2:46(6:56/mi) 179/187bpm [1242b/mi] 295/W 8.64/9.09mph

7:55 7:44 7:30 2:46

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	129 96-137	1035	183 174-192	270 252-300	36/0
0.25	3:23	2:23 +1:24	19:01	152 135-162	2890	179 128-186	249 64-277	1/1
0.38	4:22	1:00	7:57	168 162-174	1336	181 176-184	263 254-269	2/2
0.50	5:20	58	7:45	180 175-184	1394	180 178-184	265 258-275	1/1
0.63	6:18	58	7:41	180 179-180	1383	179 178-180	258 249-264	0/1
0.75	7:19	1:01	8:06	181 181-183	1466	180 176-182	262 245-279	1/1
0.88	8:20	1:01	8:09	180 178-182	1467	180 172-182	262 236-291	3/1
1.00	9:19	59	7:52	182 180-185	1431	181 178-184	260 247-280	1/1
1.13	10:22	1:03	8:23	182 180-183	1526	181 176-184	260 245-285	2/0
1.25	11:16	54	7:15	180 179-181	1305	182 178-190	262 251-278	1/2
1.38	12:12	55	7:24	182 180-185	1345	181 176-188	267 251-280	3/3
1.50	13:07	55	7:24	181 179-182	1339	181 178-186	271 236-286	1/2
1.63	14:08	1:01	8:08	180 179-182	1463	180 178-182	259 236-274	0/3
1.75	15:07	59	7:48	181 180-182	1412	181 178-182	270 251-294	1/1
1.88	16:03	57	7:33	181 180-184	1367	180 178-182	263 258-274	2/1
2.00	17:02	59	7:53	182 181-183	1436	181 178-182	260 254-274	0/1
2.13	17:58	55	7:22	183 182-184	1347	181 178-182	269 256-276	1/1
2.25	18:57	59	7:51	181 180-183	1421	180 174-186	268 248-289	1/1
2.38	19:55	59	7:49	181 179-184	1415	181 180-182	276 262-291	3/1
2.50	20:52	57	7:33	183 180-185	1382	182 180-184	272 264-288	1/0
2.63	21:50	58	7:42	184 183-184	1417	182 180-186	275 242-303	2/2
2.75	22:46	57	7:35	183 181-185	1389	183 180-188	273 250-293	3/0
2.88	23:42	56	7:25	185 184-186	1373	184 182-186	275 270-278	0/0
3.00	24:33	51	6:46	185 184-187	1252	185 182-188	279 266-289	1/1
3.13	25:23	50	6:43	183 182-185	1230	184 182-188	288 279-297	0/3
3.25	26:16	53	7:04	180 173-187	1272	185 180-188	293 283-306	0/2
3.38	27:09	53	7:01	176 176-178	1234	187 184-194	306 279-340	3/1
3.40	27:19	10	6:49	176 176-176	1198	184 182-186	289 288-290	0/0

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (340 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.4	27:15	8:01
Walk	0.1	128	0	2	26:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.00%	More
800m	3:25	6:53	56.10%	More
1km	4:20	6:58	57.80%	More
Mile	7:12	7:12	59.10%	More
5k	23:35	7:36	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:33	7:35	61.54
5M	39:00	7:48	60.50
10km	49:05	7:54	60.02
10M	1:21:15	8:08	59.93
Half	1:48:10	8:15	59.10
20M	2:49:20	8:28	59.82
Mara	3:45:24	8:36	59.92

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