Ashby 20

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  • Rated 83%
  • 20mi
  • Road
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Entrants (14)
Club		 PB SB Pred Time WAVA
Ade487
Northbrook AC 		2:19:41 2:24:40 2:24:40 66.56
C-Cat
Northbrook AC, Warwick Uni Triathlon & Road Cycling Club 		2:47:02 2:49:08 2:49:08 60.07
Greenman Despite bad stomach cramps between 9m and 10.5m still managed a PB by over 3 mins. Conditions almost perfect apart from stiff breeze.
Grantham Running club 		2:10:02 2:10:02 2:10:02 72.30
hammerite After a poor March due to injury decided I was going to plod this. I did but had a nightmae from 13 miles out after a convenience break. Couldn't get back into it and my legs seized up after for the last 5, and had cramp for the last 4!!
Bedford Harriers AC 		2:39:57 3:14:49 3:00:00 3:14:49 46.79
ironman
Birstall RC, Leicester Triathlon Club 		2:29:39 2:49:00 2:49:00 54.93
Loca
West 4 Harriers 		2:11:22 2:28:29 2:28:29 68.13
MAD Superman pos 162
Redhill Road Runners 		2:12:26 2:31:48 2:31:48 60.05
Marts PB by 45 mins and felt comfortable enough at 16miles to speed up. 3hrs definate possibility if all goes well
Werrington Joggers 		2:08:07 2:14:10 2:20:00 2:14:10 67.95
Ruggy
Dunstable Lions RC 		2:23:42 2:26:29 2:26:29 64.67
Runner Martin Well organised event, great training event for London with goody bag of food and a sweatshirt
Redway Runners 		2:53:33 2:56:12 2:59:42 55.41
Sidman Great race, well organised. Disappointed I didn't manage 8 minute miling but legs feel okay today so hopefully there will be something left in the tank for April 23rd.
Unaffiliated 		2:46:50 2:46:50 2:40:00 2:46:50 56.78
Spaceman Hobbled home injured for the last two and a half miles, but still glad I did it!
Unaffiliated 		2:27:51 2:27:51 2:27:51 61.66
taulpaul Cracking race with great organisation and sweatshirt at finish. found it hillier than last weeks stafford but that made for great training for FLM. well pleased with my time. three long runs down and now only 2 to go...
Birmingham Swifts 		2:40:19 2:40:19 2:42:42 56.34
Turbo doesnt count Hooray a pb, but as with others it was my first so bound to be one. Started off a bit quicker than I planned but managed to keep the pace going and even found something extra for the last 3 miles which were my quickest, bizarre! Happy as the previous longest run this year was 13 miles, here's to Stratford full...
Aldridge RC 		2:44:31 2:44:31 2:45:00 2:44:31 57.58

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