Wed 1st May 2024 at 9:48am by Meglet

Walk > General

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Time
38:34
Miles
1.15
Min/mi
33:32
Pacing
0%
Stride(cm)
41
Cals
142
Cadence
118
BPM
101
%MHR
52.7
B/mi
3393
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 34:22(34:22/mi) 96/126bpm [3299b/mi] 124cal 29/63rpm 1.75/4.32mph
2) 0.15mi - 4:13(27:11/mi) 109/115bpm [2964b/mi] 18cal 39/62rpm 2.21/3.36mph

34:22 4:13

Pace

19%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	36:59	96 87-108	3551	118 90-124	90/0
0.13	3:27	1:09	18:20	100 96-104	1833	122 114-124	22/7
0.19	4:37	1:09	18:28	112 99-124	2068	121 118-126	13/5
0.25	5:48	1:11	18:59	123 116-126	2334	119 116-124	18/0
0.31	6:57	1:09	18:23	117 113-121	2151	120 114-126	5/17
0.38	8:03	1:06	17:41	120 118-123	2122	119 116-122	2/2
0.44	25:26	17:22 +2:13	4:38:00	83 67-125	23073	117 98-122	0/0
0.50	26:35	1:09	18:31	108 101-112	2000	117 112-120	0/0
0.56	27:42	1:07	17:52	114 110-119	2036	117 112-120	0/0
0.63	28:49	1:07	17:58	111 108-115	1995	116 112-120	81/84
0.69	36:59	8:10 +6:53	2:10:40	100 87-111	13067	118 102-124	15/10
0.75	38:43	1:43	27:32	99 89-106	2725	119 116-120	8/3
0.81	39:53	1:10	18:38	104 101-110	1938	118 116-120	15/10
0.88	41:04	1:11	18:56	109 107-111	2064	116 114-118	2/9
0.94	42:20	1:16	20:21	107 104-110	2177	116 114-118	9/5
1.00	43:27	1:07	17:57	104 99-107	1867	118 114-120	8/7
1.06	44:39	1:11	19:03	110 104-114	2096	115 114-118	6/1
1.13	45:49	1:10	18:43	109 106-113	2040	116 114-122	6/4
1.15	47:40	1:51	1:02:13	109 106-112	6782	111 106-114	3/5

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 51.3%	18:23
28 18.9%	19:01
10 8.3%	18:34
See your biggest climbs

Cadence

118 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:59	20:06	More
1km	18:59	30:32	More
Mile	42:02	42:02	More

Predictions

Dist	Time	Per Mile

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