roberton

M50 Cheshire

FETCH SUPPORTER

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STATUS Playing games, collecting badges, and vaguely working towards Chester marathon in October

FERC

Races
48
Miles
9842
Miles
2
Miles
359
Miles
2022
WAVA
66.21%
5k
21:23
5M
39:16
10k
47:58
Half
1:41:07
Mara
3:59:35

About Me
I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise. I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it. Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too! Show More...

About Me

I started running Summer 2008. Didn't run before that and also wasn't doing any other regular exercise.
I entered a Cancer Research 10k with seven weeks to go as a challenge to myself to get fit. Not only did it go well, I really enjoyed the training and the race itself so I kept at it.
Now a regular runner, mostly just bumbling about but doing a few events including one marathon a year. And parkruns. And playing the fetch games sometimes too!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Your body's super-power is that it is adaptable and responds to practice. Take it easy, but keep doing it, and you will likely just get better and better.

Recent Blogs
May 2024 Goals	5th May
April 2024 Summary	4th May
April 2024 Goals	Apr 2024
April 2024 Goals	Apr 2024
March 2024 Summary	Apr 2024

My parkrun
No parkrun selected

Recent Training
7th May	General	0.7mi	13:08
6th May	General	2.5mi	52:00
5th May	General	1mi	18:38
5th May	Strength	0mi	1:03:25
4th May	General	5.8mi	54:46

Planned Races
Hathersage Hurtle	18th May
F’Laps	6th Jul
Warrington Running Festival	22nd Sep
MBNA Chester Marathon	6th Oct

12 Month Benchmarks	Run	Bike
Mile	6:34	4:51
5k	23:58	18:24
5mi	41:44	32:33
10k	57:41	42:22
10mi	1:37:46	0
Half	2:25:34	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 365

Recent Threads
Who Squares Wins!
Unlockable Badges
The Fetch Relay 2023
Trader: New Game
Fetcheveryone Running Club (FERC)
Sub-4hr marathon support and celebration thread

Buddies (10)

Followers (12)

Badges Collected	See available badges
+ 354 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	11						24:25 56.25			22:33 62.31	21:23 66.21	22:03 64.71			24:18 60.12		21:23 6:53/mi	66.21
8km	1										35:37 64.30						35:37 7:10/mi	64.30
5mi	1										39:16 58.64						39:16 7:51/mi	58.64
10km	10	59:49 44.72	52:55 50.79	49:57 54.11		53:44 50.99	48:40 57.19			48:24 58.90		49:43 58.77			47:58 61.94		47:58 7:43/mi	61.94
13.1mi	18		1:57:20 50.06		1:56:59 50.77	1:55:06 51.95	1:54:37 52.99	1:56:28 52.58	1:57:29 52.56	1:47:31 57.91	1:43:10 60.86	1:41:07 62.62		1:51:41 57.68	1:48:39 59.81	3:02:48 35.86	1:41:07 7:43/mi	62.62
26.2mi	7		4:51:00 42.32	4:50:38 42.59								3:59:35 55.41	4:14:39 52.58	4:18:26 52.26	4:20:27 52.31	4:28:33 51.18	3:59:35 9:09/mi	55.41

Date	Planned Races			Distance
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
22 Sep	Warrington Running Festival Confirmed			13.1mi
6 Jul	F’Laps			24hr
18 May	Hathersage Hurtle Confirmed			20mi
2023		Result	WAVA	Distance
10 Sep	Bacchus Wine Half Marathon SB	3:02:48	35.86	13.1mi
7 May	Prague Marathon SB	4:28:33	51.18	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:20:27	52.31	26.2mi
25 Sep	Warrington Running Festival 10k PB	47:58	61.94	10km
4 Sep	Village Bakery Half Marathon SB	1:48:39	59.81	13.1mi
5 Jun	RunThrough Jubilee Bridge 10k	49:53	59.56	10km
22 May	Great Manchester Run, Half Marathon	1:52:50	57.59	13.1mi
19 Mar	Worsley Woods parkrun SB	24:18	60.12	5km
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Four Villages Half Marathon	2:00:58	53.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:18:26	52.26	26.2mi
26 Sep	Warrington Running Festival - Half Marathon SB	1:51:41	57.68	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:14:39	52.58	26.2mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp SB	49:43	58.77	10km
6 Oct	MBNA Chester Marathon PB	3:59:35	55.41	26.2mi
15 Sep	English Half Marathon - POSTPONED		0.00	13.1mi
1 Sep	Cheshire Half Marathon PB	1:41:07	62.62	13.1mi
30 May	Run MediaCity 5k (May 30) SB	22:03	64.71	5km
20 Jan	Essar Four Villages Half Marathon	1:45:19	60.12	13.1mi
2018		Result	WAVA	Distance
27 Nov	AWS re:invent 8k fun run PB	35:37	64.30	8km
29 Sep	Warrington parkrun PB	21:23	66.21	5km
16 Sep	English Half Marathon SB	1:43:10	60.86	13.1mi
1 Sep	Warrington parkrun	21:47	65.00	5km
11 Aug	Warrington parkrun	22:08	63.97	5km
1 Aug	Pie & Peas 5 PB	39:16	58.64	5mi
21 Jul	Warrington parkrun	22:34	62.74	5km
30 Jun	Warrington parkrun	23:01	61.51	5km
5 May	Warrington parkrun	23:47	59.53	5km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	1:53:08	55.04	13.1mi
17 Sep	English Half Marathon	1:48:40	57.30	13.1mi
21 May	Chester Half marathon SB	1:47:31	57.91	13.1mi
20 May	Warrington parkrun SB	22:33	62.31	5km
23 Apr	Whitley 10k SB	48:24	58.90	10km
1 Apr	Warrington parkrun	23:14	60.47	5km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:57:29	52.56	13.1mi
2015		Result	WAVA	Distance
20 Sep	English Half Marathon Warrington SB	1:56:28	52.58	13.1mi
2014		Result	WAVA	Distance
21 Sep	English Half Marathon		0.00	13.1mi
18 May	Chester half marathon SB	1:54:37	52.99	13.1mi
13 Apr	Whitley 10k SB	48:40	57.19	10km
23 Mar	Liverpool Half Marathon	1:54:42	52.95	13.1mi
15 Mar	Warrington Parkrun SB	24:25	56.25	5km
2012		Result	WAVA	Distance
13 May	Chester Half Marathon SB	1:55:06	51.95	13.1mi
15 Apr	whitley 10k SB	53:44	50.99	10km
2011		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp		0.00	10km
18 Sep	Warrington Half Marathon SB	1:56:59	50.77	13.1mi
2010		Result	WAVA	Distance
5 Jun	Stockholm Marathon SB	4:50:38	42.59	26.2mi
18 Apr	Whitley 10K SB	49:57	54.11	10km
2009		Result	WAVA	Distance
13 Dec	Tatton Pud Plod	53:02	50.97	10km
20 Sep	Anglesey Marathon SB	4:51:00	42.32	26.2mi
17 May	Chester Half Marathon SB	1:57:20	50.06	13.1mi
19 Apr	Whitley 10km SB	52:55	50.79	10km
2008		Result	WAVA	Distance
20 Sep	Cancer Research 10K Tatton Park SB	59:49	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	65	49	67	14	0	0	0	0	0	0	0	240
2024	100	100	100	148	20	0	0	0	0	0	0	0	469
2024	0	0	12	14	0	0	0	0	0	0	0	0	27
2023	33	46	48	40	52	34	41	57	31	33	48	59	522
2023	80	90	88	137	72	41	40	48	43	54	28	35	757
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	28	22	28	26	25	42	19	41	29	48	55	36	400
2022	79	51	74	94	88	71	122	123	117	58	60	115	1052
2022	0	0	3	16	0	0	0	0	0	0	0	47	66
2021	39	33	60	67	58	68	35	44	40	36	25	27	534
2021	127	100	108	114	97	59	85	63	93	114	44	27	1032
2020	4	2	18	22	24	19	38	36	22	24	29	52	292
2020	0	0.6	0.9	0	0	0	0	0	0	0	0	0	1.5
2020	101	43	107	103	142	200	158	152	126	64	143	84	1422
2020	0	0	0	21	93	133	16	0	0	0	0	0	263
2019	0	0	0	3	0	0	2	0	0	0	1	10	16
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	130	124	104	88	54	84	86	143	148	98	96	93	1249
2018	0	0	0	0	0	2	1	4	6	0	3	4	19
2018	3	10	33	36	68	89	108	98	83	75	58	85	746
2017	60	42	70	52	74	40	36	75	52	60	18	26	606
2016	27	28	17	2	11	19	33	28	63	10	8	37	283
2015	6	0	0	0	54	67	102	38	33	15	2	10	326
2014	47	57	75	77	67	51	100	45	22	3	3	2	549
2013	12	5	5	9	20	33	17	14	0	50	39	30	233
2012	25	25	37	58	13	58	73	35	34	24	12	19	412
2011	25	31	25	36	47	33	55	38	67	57	32	7	452
2010	17	32	64	45	28	0	0	0	0	0	0	0	185
2009	0	0	0	0	0	0	0	0	0	25	33	9	67
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.3mi, 1:00:33 Run - General 1) 6.31mi - 1:00:33(9:36/mi) 138/147bpm [1325b/mi] 717cal Add a comment 0mi, 33:58 Cross - Strength Add a comment	0.8mi, 12:40 Walk - General 1) 0.75mi - 12:40(16:56/mi) 106/120bpm [1795b/mi] 83cal 52/59rpm Add a comment	1.4mi, 21:55 Walk - General 1) 1mi - 17:08(17:08/mi) 111/120bpm [1901b/mi] 114cal 52/60rpm 2) 0.37mi - 4:47(12:57/mi) 126/147bpm [1633b/mi] 40cal 60/86rpm Add a comment 4.5mi, 41:36 Run - General 1) 4.54mi - 41:36(9:10/mi) 142/151bpm [1301b/mi] 516cal Add a comment 0mi, 34:19 Cross - Strength Add a comment	0mi, 20:05 Cross - Yoga Add a comment 2.8mi, 18:09 Bike - General 1) 2.75mi - 18:09(6:36/mi) 123/145bpm [812b/mi] 175cal Add a comment 5.3mi, 38:29 Bike - General 1) 5mi - 35:33(7:07/mi) 120/140bpm [853b/mi] 303cal 2) 0.28mi - 2:57(10:28/mi) 117/124bpm [1225b/mi] 17cal Add a comment	3.3mi, 51:11 Walk - General 1) 1mi - 15:23(15:23/mi) 113/137bpm [1739b/mi] 111cal 56/61rpm 2) 1mi - 15:31(15:31/mi) 111/117bpm [1721b/mi] 103cal 56/60rpm 3) 1mi - 15:39(15:39/mi) 110/117bpm [1722b/mi] 111cal 55/58rpm 4) 0.3mi - 4:38(15:29/mi) 107/110bpm [1657b/mi] 31cal 56/58rpm Add a comment 6.1mi, 59:20 Run - General 1) 6.09mi - 59:20(9:44/mi) 140/157bpm [1363b/mi] 698cal Add a comment 3.7mi, 1:03:50 Walk - General 1) 1mi - 16:53(16:53/mi) 98/116bpm [1655b/mi] 107cal 52/77rpm 2) 1mi - 18:05(18:05/mi) 102/113bpm [1844b/mi] 106cal 48/58rpm 3) 1mi - 16:13(16:13/mi) 103/114bpm [1671b/mi] 103cal 54/67rpm 4) 0.68mi - 12:38(18:28/mi) 103/115bpm [1903b/mi] 76cal 47/58rpm Add a comment	2.6mi, 42:59 Walk - General 1) 2.63mi - 42:59(16:22/mi) 115/124bpm [1882b/mi] 287cal Add a comment 1.7mi, 36:51 Walk - General 1) 1mi - 20:53(20:53/mi) 93/107bpm [1942b/mi] 112cal 44/63rpm 2) 0.74mi - 15:59(21:30/mi) 102/113bpm [2193b/mi] 87cal 42/53rpm Add a comment 2.1mi, 35:09 Walk - General 1) 1mi - 15:57(15:57/mi) 108/121bpm [1722b/mi] 113cal 54/60rpm 2) 1mi - 17:11(17:11/mi) 109/124bpm [1874b/mi] 112cal 50/59rpm 3) 0.08mi - 2:01(25:23/mi) 111/117bpm [2818b/mi] 13cal 40/58rpm Add a comment 6mi, 56:41 Run - General 1) 6.01mi - 56:41(9:26/mi) 135/145bpm [1274b/mi] 666cal Add a comment	6.3mi, 59:54 Run - General 1) 6.26mi - 59:54(9:34/mi) 138/149bpm [1321b/mi] 715cal Add a comment 0.8mi, 14:49 Walk - General 1) 0.82mi - 14:49(17:58/mi) 103/115bpm [1851b/mi] 89cal 48/103rpm Add a comment 3.6mi, 58:47 Walk - General 1) 1mi - 15:59(15:59/mi) 104/120bpm [1662b/mi] 108cal 54/59rpm 2) 1mi - 16:39(16:39/mi) 106/122bpm [1765b/mi] 104cal 52/59rpm 3) 1mi - 15:42(15:42/mi) 105/118bpm [1649b/mi] 100cal 55/58rpm 4) 0.61mi - 10:26(17:07/mi) 107/116bpm [1831b/mi] 72cal 53/110rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6mi, 55:39 Run - General 1) 5.97mi - 55:39(9:19/mi) 141/151bpm [1315b/mi] 688cal Add a comment 0.8mi, 13:43 Walk - General 1) 0.75mi - 13:43(18:15/mi) 93/109bpm [1697b/mi] 78cal 48/56rpm Add a comment	6.5mi, 1:00:02 Run - General 1) 5.15mi - 49:23(9:35/mi) 142/152bpm [1361b/mi] 602cal 2) 0.73mi - 5:05(6:55/mi) 159/167bpm [1099b/mi] 69cal 3) 0.57mi - 5:35(9:43/mi) 152/167bpm [1477b/mi] 72cal Add a comment 3.6mi, 58:35 Walk - General 1) 1mi - 17:13(17:13/mi) 97/117bpm [1670b/mi] 102cal 52/58rpm 2) 1mi - 16:16(16:16/mi) 101/110bpm [1643b/mi] 97cal 55/61rpm 3) 1mi - 15:41(15:41/mi) 106/116bpm [1663b/mi] 100cal 56/59rpm 4) 0.59mi - 9:25(16:02/mi) 104/110bpm [1667b/mi] 61cal 55/61rpm Add a comment	1.3mi, 23:42 Walk - General 1) 1mi - 18:25(18:25/mi) 100/112bpm [1842b/mi] 114cal 46/59rpm 2) 0.33mi - 5:17(16:11/mi) 103/113bpm [1667b/mi] 33cal 52/56rpm Add a comment	2.3mi, 37:01 Walk - General 1) 1mi - 16:00(16:00/mi) 121/165bpm [1937b/mi] 136cal 51/80rpm 2) 1mi - 16:00(16:00/mi) 128/164bpm [2048b/mi] 128cal 54/83rpm 3) 0.31mi - 5:00(16:13/mi) 120/124bpm [1945b/mi] 26cal 52/57rpm Add a comment 3mi, 1:10:50 Walk - General 1) 1mi - 23:16(23:16/mi) 104/129bpm [2419b/mi] 129cal 41/78rpm 2) 1mi - 25:06(25:06/mi) 96/110bpm [2410b/mi] 126cal 38/77rpm 3) 0.96mi - 22:28(23:29/mi) 96/108bpm [2254b/mi] 117cal 40/53rpm Add a comment	2.8mi, 43:44 Walk - General 1) 1.61km - 15:02(9:20/km) 116/122bpm [1084b/km] 108cal 56/65rpm 2) 1.61km - 16:10(10:02/km) 113/123bpm [1135b/km] 105cal 54/61rpm 3) 1.24km - 12:33(10:08/km) 114/125bpm [1155b/km] 82cal 53/61rpm Add a comment 7.2mi, 1:08:19 Run - General 1) 11.53km - 1:08:19(5:56/km) 138/151bpm [818b/km] 821cal Add a comment 6.3mi, 43:33 Bike - General 1) 8.05km - 34:43(4:19/km) 120/145bpm [518b/km] 300cal 2) 2.16km - 8:50(4:05/km) 129/147bpm [527b/km] 81cal Add a comment	2.8mi, 44:38 Walk - General 1) 1.61km - 16:42(10:23/km) 102/116bpm [1059b/km] 112cal 50/59rpm 2) 1.61km - 15:26(9:35/km) 104/116bpm [997b/km] 99cal 55/105rpm 3) 1.28km - 12:30(9:46/km) 108/116bpm [1054b/km] 85cal 55/110rpm Add a comment 7.2mi, 1:09:22 Run - General 1) 11.53km - 1:09:22(6:01/km) 134/146bpm [806b/km] 787cal Add a comment	3.5mi, 35:27 Run - General 1) 5.7km - 35:27(6:13/km) 135/146bpm [839b/km] 405cal Add a comment 1mi, 18:17 Walk - General 1) 1.61km - 18:14(11:20/km) 97/110bpm [1099b/km] 97cal 50/57rpm 2) 0km - 2(9:03/km) 106/106bpm [959b/km] 54/54rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
7.5mi, 1:12:19 Run - General 1) 12.09km - 1:12:19(5:59/km) 138/156bpm [826b/km] 851cal Add a comment 2.8mi, 45:06 Walk - General 1) 1.61km - 16:24(10:11/km) 100/111bpm [1019b/km] 98cal 55/59rpm 2) 1.61km - 15:59(9:56/km) 101/110bpm [1003b/km] 98cal 54/60rpm 3) 1.31km - 12:43(9:44/km) 105/113bpm [1023b/km] 86cal 56/60rpm Add a comment	1.8mi, 28:57 Walk - General 1) 1.61km - 15:52(9:51/km) 103/111bpm [1015b/km] 93cal 55/62rpm 2) 1.33km - 13:06(9:52/km) 110/121bpm [1085b/km] 83cal 54/75rpm Add a comment	0.7mi, 10:40 Walk - General 1) 1.06km - 10:40(10:02/km) 120/134bpm [1205b/km] 81cal 52/119rpm Add a comment 11.9mi, 1:58:21 Run - General 1) 19.22km - 1:58:21(6:09/km) 138/150bpm [850b/km] 1366cal Add a comment	3.2mi, 50:24 Walk - General 1) 1.61km - 16:15(10:06/km) 115/122bpm [1162b/km] 108cal 55/59rpm 2) 1.61km - 15:30(9:38/km) 114/121bpm [1098b/km] 106cal 56/60rpm 3) 1.61km - 15:33(9:40/km) 114/122bpm [1101b/km] 108cal 55/60rpm 4) 0.33km - 3:06(9:16/km) 118/127bpm [1093b/km] 21cal 58/119rpm Add a comment 2.3mi, 22:37 Run - General 1) 3.66km - 22:37(6:11/km) 139/149bpm [859b/km] 276cal Add a comment 0mi, 37:38 Cross - Strength Add a comment	2.1mi, 36:13 Walk - General 1) 1.61km - 17:22(10:48/km) 111/119bpm [1198b/km] 110cal 54/57rpm 2) 1.61km - 17:31(10:53/km) 116/125bpm [1263b/km] 106cal 53/57rpm 3) 0.13km - 1:20(10:38/km) 117/122bpm [1245b/km] 9cal 54/55rpm Add a comment 15.6mi, 2:44:06 Run - General 1) 25.03km - 2:44:06(6:33/km) 136/155bpm [892b/km] 1738cal Add a comment 3.6mi, 56:40 Walk - General 1) 1.61km - 16:29(10:15/km) 97/108bpm [994b/km] 100cal 52/59rpm 2) 1.61km - 15:41(9:45/km) 103/112bpm [1004b/km] 100cal 54/63rpm 3) 1.61km - 14:57(9:18/km) 114/123bpm [1059b/km] 102cal 56/61rpm 4) 0.99km - 9:32(9:36/km) 112/122bpm [1075b/km] 65cal 56/61rpm Add a comment	-	3.2mi, 58:18 Walk - General 1) 1.61km - 18:44(11:38/km) 104/115bpm [1210b/km] 109cal 50/107rpm 2) 1.61km - 19:17(11:59/km) 101/117bpm [1210b/km] 103cal 47/55rpm 3) 1.61km - 17:34(10:55/km) 108/117bpm [1179b/km] 100cal 51/56rpm 4) 0.25km - 2:44(10:59/km) 107/114bpm [1175b/km] 15cal 51/54rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.6mi, 33:11 Walk - General 1) 1.61km - 19:33(12:09/km) 98/108bpm [1191b/km] 107cal 46/55rpm 2) 0.96km - 13:38(14:10/km) 100/113bpm [1417b/km] 69cal 39/69rpm Add a comment 7.9mi, 1:18:00 Run - General 1) 12.63km - 1:18:00(6:11/km) 134/149bpm [827b/km] 876cal Add a comment 3.2mi, 54:12 Walk - General 1) 1.61km - 17:10(10:40/km) 95/110bpm [1014b/km] 106cal 49/57rpm 2) 1.61km - 16:30(10:15/km) 97/104bpm [995b/km] 97cal 53/58rpm 3) 1.61km - 16:35(10:18/km) 101/110bpm [1041b/km] 100cal 52/58rpm 4) 0.38km - 3:56(10:26/km) 109/118bpm [1138b/km] 24cal 54/59rpm Add a comment	6.8mi, 1:11:24 Run - General 1) 10.93km - 1:11:24(6:32/km) 126/139bpm [823b/km] 730cal Add a comment 1.7mi, 28:32 Walk - General 1) 1.61km - 16:52(10:29/km) 94/110bpm [985b/km] 94cal 53/60rpm 2) 1.05km - 11:40(11:05/km) 99/105bpm [1098b/km] 67cal 50/69rpm Add a comment	5.8mi, 54:46 Run - General 1) 2.06km - 13:26(6:32/km) 129/142bpm [843b/km] 155cal 2) 1.65km - 6:45(4:06/km) 159/173bpm [652b/km] 98cal 3) 5.65km - 34:34(6:07/km) 143/173bpm [874b/km] 409cal Add a comment	1mi, 18:38 Walk - General 1) 1.56km - 18:38(11:58/km) 97/111bpm [1160b/km] 94cal 50/56rpm Add a comment 0mi, 1:03:25 Cross - Strength Add a comment	2.5mi, 52:00 Walk - General 1) 1.61km - 23:43(14:44/km) 94/107bpm [1385b/km] 118cal 39/77rpm 2) 1.61km - 19:43(12:15/km) 101/112bpm [1237b/km] 109cal 48/54rpm 3) 0.73km - 8:34(11:45/km) 102/113bpm [1199b/km] 45cal 49/54rpm Add a comment	0.7mi, 13:08 Walk - General 1) 1.2km - 13:08(10:59/km) 93/107bpm [1021b/km] 80cal 49/58rpm Add a comment	-

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