Tue 23rd Apr 2024 at 7:56am by roberton

Run > General

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Time
1:09:22
Miles
7.16
Min/mi
9:41
Pacing
83.1%
WAVA
50.67
Stride(cm)
103
Cals
787
Cadence
161
BPM
134
%MHR
75.9
B/mi
1294
Asc(m)
205
Hillscore
4
Surface
Road

Notes & Comments

1) 11.53km - 1:09:22(6:01/km) 134/146bpm [806b/km] 787cal

1:09:22

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	119 89-135	1124	155 114-164	4/15
0.50	5:03	2:41	10:46	136 121-143	1464	160 152-166	15/12
0.75	7:18	2:15	8:59	128 124-133	1151	160 158-162	4/10
1.00	9:34	2:16	9:03	133 127-137	1203	164 160-166	10/9
1.25	11:49	2:15	9:00	138 136-140	1241	164 160-166	11/7
1.50	14:03	2:14	8:57	135 134-137	1208	162 158-164	5/13
1.75	16:37	2:34	10:17	126 113-135	1295	150 104-166	6/12
2.00	18:52	2:15	9:00	134 127-138	1206	165 162-168	5/11
2.25	21:19	2:27	9:48	134 128-138	1312	163 158-166	9/3
2.50	23:35	2:17	9:06	137 136-139	1247	161 158-166	18/10
2.75	25:50	2:15	9:01	138 137-140	1244	162 158-166	4/12
3.00	28:07	2:17	9:08	137 128-140	1251	162 156-164	8/9
3.25	30:26	2:18	9:12	137 137-139	1261	164 158-174	17/16
3.50	32:45	2:19	9:17	138 137-140	1281	164 162-166	7/14
3.75	35:06	2:21	9:24	135 127-139	1269	165 164-166	9/9
4.00	37:26	2:20	9:20	138 137-139	1288	165 162-170	5/8
4.25	41:07	3:41	14:45	118 107-137	1741	129 100-214	8/5
4.50	43:27	2:20	9:19	134 129-137	1248	166 162-168	9/10
4.75	46:10	2:43	10:52	134 127-139	1456	168 162-176	9/5
5.00	48:27	2:18	9:11	136 130-139	1248	165 158-174	7/6
5.25	50:48	2:20	9:21	138 135-140	1291	164 160-166	11/10
5.50	53:08	2:21	9:23	137 135-140	1286	165 162-168	6/13
5.75	55:50	2:42	10:48	132 115-140	1425	147 98-172	8/3
6.00	58:07	2:16	9:06	136 134-137	1237	167 162-172	4/7
6.25	1:00:25	2:18	9:11	137 135-138	1259	168 164-174	13/8
6.50	1:03:10	2:45	11:00	131 117-138	1442	156 94-174	7/12
6.75	1:05:31	2:22	9:26	136 124-145	1284	167 164-172	12/7
7.00	1:07:56	2:25	9:40	139 136-145	1343	169 164-172	18/19
7.16	1:09:23	1:27	8:57	139 137-140	1244	166 162-170	15/6

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 36m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	8:57
11 4.0%	9:12
10 6.7%	8:51
See your biggest climbs

Cadence

161 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	7	1:05:10	9:22
Walk	5.8	103	0.2	4:00	19:07
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.25%	More
800m	4:26	8:56	44.41%	More
1km	5:33	8:56	46.30%	More
Mile	8:59	8:59	48.56%	More
5k	28:43	9:15	51.70%	More
5 miles	48:05	9:37	50.32%	More
10k	1:00:03	9:40	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	25:56	8:21	57.24
5M	45:26	9:05	53.24
10km	58:42	9:27	51.48
10M	1:42:50	10:17	48.59
Half	2:21:22	10:47	46.42
20M	3:52:46	11:38	44.67
Mara	5:19:58	12:13	43.33

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