Spanners99

M50 Cheshire

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About Me
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work. New aim is to see how far i can push myself Show More...

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Recent Blogs
Not much	Feb 2023
End of month already - my thats gone quick	Jan 2023
Monday day off	Jan 2023
Nice end to weekend	Jan 2023
Great long run	Jan 2023

My parkrun
Wythenshawe parkrun

Recent Training
8th May	Strength	0mi	10:00
8th May	General	0.6mi	16:18
8th May	General	0.4mi	7:27
7th May	General	0.5mi	9:46
7th May	General	0.6mi	11:27

12 Month Benchmarks	Run	Bike
Mile	6:21	1:33
5k	25:41	0
5mi	42:51	0
10k	54:26	0
10mi	1:28:23	0
Half	1:58:07	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 309 Run 600 Swim 4 Walk 750

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	157	24:16 55.36	21:59 61.56	21:55 62.20	21:42 63.29	22:35 61.28	21:29 64.90	22:49 61.58	24:05 58.79	23:45 60.08			23:58 60.96	27:49 52.94	21:29 6:55/mi	64.90
3.8mi	1						28:13 60.77								28:13 7:26/mi	60.77
5mi	3	45:50 47.57													45:50 9:10/mi	47.57
5.4mi	1		53:48 43.92												53:48 10:01/mi	43.92
10km	6	49:40 54.77	47:38 57.52				46:50 60.38								46:50 7:32/mi	60.38
6.6mi	1	56:29 50.93													56:29 8:37/mi	50.93
10mi	3		1:26:40 52.18	1:19:37 57.24											1:19:37 7:58/mi	57.24
10.1mi	1											1:30:32 54.35			1:30:32 8:58/mi	54.35
13.1mi	9		1:46:57 55.91	1:43:02 58.47		1:48:01 56.23							2:00:20 54.00		1:43:02 7:52/mi	58.47
20mi	3			2:55:23 54.02	2:53:15 55.13		2:56:15 55.09								2:53:15 8:40/mi	55.13
23.4mi	1						4:30:28 42.46								4:30:28 11:34/mi	42.46
26.2mi	11			3:51:00 54.68	3:45:25 56.50	3:53:04 55.09	3:56:39 54.71	5:47:39 37.55		4:13:59 52.27	4:28:00 49.96		4:38:37 48.90		3:45:25 8:36/mi	56.50
30mi	1						6:03:40 41.99								6:03:40 12:07/mi	41.99
50km	1					5:31:03 47.70									5:31:03 10:39/mi	47.70
100km	1					16:45:35 37.40									16:45:35 16:11/mi	37.40

2024		Result	WAVA	Distance
2 Mar	Wythenshawe parkrun SB	27:49	52.94	5km
2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon SB	2:00:20	54.00	13.1mi
7 Oct	The Doctor K Cup	30:46	47.48	5km
6 May	Wythenshawe parkrun SB	23:58	60.96	5km
16 Apr	Manchester Marathon SB	4:38:37	48.90	26.2mi
2022		Result	WAVA	Distance
20 Nov	spanner99 10 mile time trial PB	1:30:32	54.35	10.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:28:00	49.96	26.2mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:40	49.77	5km
11 Oct	Timperley Marathon SB	4:13:59	52.27	26.2mi
14 Mar	Wythenshawe parkrun SB	23:45	60.08	5km
4 Jan	Wythenshawe parkrun	27:58	50.63	5km
2019		Result	WAVA	Distance
28 Dec	Squerryes Winery parkrun	29:56	47.30	5km
22 Dec	Great Run Local, Wythenshawe SB	24:05	58.79	5km
21 Dec	Wythenshawe parkrun	25:05	56.44	5km
30 Nov	Wythenshawe parkrun	28:23	49.88	5km
23 Nov	Belfast Victoria parkrun	31:29	44.97	5km
19 Oct	Wythenshawe parkrun	25:26	55.67	5km
5 Oct	Wythenshawe parkrun	28:32	49.62	5km
29 Sep	Great Run Local, Wythenshawe	24:41	57.36	5km
28 Sep	Wythenshawe parkrun	25:16	56.04	5km
21 Sep	Wythenshawe parkrun	27:29	51.52	5km
7 Sep	Wythenshawe parkrun	26:14	53.97	5km
18 Aug	Great Run Local, Wythenshawe	25:25	55.70	5km
17 Aug	Wilmslow parkrun	25:07	56.37	5km
10 Aug	Brooklands parkrun	24:51	56.97	5km
3 Aug	Lullingstone parkrun	27:54	50.75	5km
14 Jul	Great Run Local, Wythenshawe	24:22	58.10	5km
13 Jul	Wythenshawe parkrun	28:10	50.27	5km
29 Jun	Wythenshawe parkrun	28:30	49.68	5km
15 Jun	Wythenshawe parkrun	25:18	55.96	5km
8 Jun	Wythenshawe parkrun	25:26	55.67	5km
25 May	Wythenshawe parkrun	33:07	42.75	5km
11 May	Wythenshawe parkrun	24:07	58.71	5km
4 May	Wythenshawe parkrun	25:22	55.81	5km
27 Apr	Wythenshawe parkrun		0.00	5km
21 Apr	Great Run Local, Wythenshawe	25:55	54.63	5km
20 Apr	Wythenshawe parkrun	24:14	58.42	5km
14 Apr	Great Run Local, Wythenshawe	26:48	52.83	5km
13 Apr	Wythenshawe parkrun	25:02	56.56	5km
30 Mar	Wythenshawe parkrun	25:08	56.33	5km
23 Mar	Wythenshawe parkrun	25:37	55.27	5km
17 Mar	Great Run Local, Wythenshawe	27:34	51.36	5km
2018		Result	WAVA	Distance
9 Jun	Race to the Tower Day 1 SB	5:47:39	37.55	26.2mi
2 Jun	Wythenshawe parkrun	25:09	55.86	5km
26 May	Wythenshawe parkrun	23:10	60.65	5km
19 May	Wythenshawe parkrun	25:36	54.88	5km
28 Apr	Wythenshawe parkrun	25:40	54.74	5km
21 Apr	Wythenshawe parkrun SB	22:49	61.58	5km
14 Apr	Wythenshawe parkrun	24:04	58.38	5km
31 Mar	Sale Water parkrun	25:04	56.05	5km
24 Mar	Ormeau parkrun	23:40	59.37	5km
17 Feb	Lullingstone parkrun	27:17	51.50	5km
3 Feb	Wythenshawe parkrun	28:26	49.04	5km
27 Jan	Wythenshawe parkrun	27:17	51.10	5km
13 Jan	Wythenshawe parkrun		0.00	5km
2017		Result	WAVA	Distance
23 Dec	Wythenshawe parkrun	26:53	51.87	5km
16 Dec	Wythenshawe parkrun	23:58	58.18	5km
11 Nov	Stormont parkrun	22:25	62.20	5km
29 Oct	Dublin Marathon	4:10:00	51.79	26.2mi
14 Oct	Wythenshawe parkrun	24:56	55.92	5km
7 Oct	Wythenshawe parkrun	27:42	50.34	5km
16 Sep	Wythenshawe parkrun	27:50	50.10	5km
2 Sep	Wythenshawe parkrun	25:34	54.54	5km
26 Aug	Wythenshawe parkrun	26:50	51.96	5km
19 Aug	Wythenshawe parkrun	26:43	52.19	5km
12 Aug	Wythenshawe parkrun	24:11	57.66	5km
5 Aug	Fairview parkrun	23:19	59.80	5km
16 Jul	Great Run Local, Wythenshawe	23:43	58.79	5km
9 Jul	UKFast We Love Manchester 10k PB	46:50	60.38	10km
25 Jun	Race to The King - Day 2 PB	6:03:40	41.99	30mi
24 Jun	Race to the King - Day 1 PB	4:30:28	42.46	23.4mi
27 May	Wythenshawe parkrun PB	21:29	64.90	5km
20 May	Wythenshawe parkrun	24:55	55.96	5km
14 May	Wilmslow Tri Relay. Running PB	28:13	60.77	3.8mi
13 May	Wythenshawe parkrun	23:47	58.63	5km
29 Apr	Wythenshawe parkrun	22:46	61.24	5km
22 Apr	Wythenshawe parkrun	25:01	55.74	5km
15 Apr	Lullingstone parkrun	23:37	59.04	5km
8 Apr	Wythenshawe parkrun	23:14	60.01	5km
2 Apr	Greater Manchester Marathon SB	3:56:39	54.71	26.2mi
18 Mar	Wythenshawe parkrun	25:15	55.22	5km
5 Mar	Irwell Valley 20 miles SB	2:56:15	55.09	20mi
4 Mar	Wythenshawe parkrun	25:24	54.89	5km
25 Feb	Wythenshawe parkrun	24:43	56.41	5km
18 Feb	Wythenshawe parkrun	23:21	59.71	5km
11 Feb	Wythenshawe parkrun	24:07	57.38	5km
4 Feb	Wythenshawe parkrun	24:49	55.76	5km
28 Jan	Wythenshawe parkrun	25:34	54.13	5km
21 Jan	Wythenshawe parkrun	25:56	53.36	5km
2016		Result	WAVA	Distance
31 Dec	Wythenshawe parkrun	24:15	57.06	5km
24 Dec	Lullingstone parkrun	24:59	55.39	5km
17 Dec	Wythenshawe parkrun	24:51	55.69	5km
3 Dec	Wythenshawe parkrun	23:45	58.27	5km
26 Nov	Wythenshawe parkrun	26:28	52.28	5km
12 Nov	Wythenshawe parkrun	25:27	54.37	5km
22 Oct	Wythenshawe parkrun SB	22:35	61.28	5km
2 Oct	MBNA Chester Marathon	3:58:18	53.88	26.2mi
27 Aug	Wythenshawe parkrun	23:35	58.68	5km
16 Jul	Race to the Stones 100k PB	16:45:35	37.40	100km
4 Jun	Wythenshawe parkrun	22:43	60.92	5km
29 May	Edinburgh Marathon SB	3:53:04	55.09	26.2mi
28 May	Portobello parkrun, Edinburgh	28:45	48.13	5km
21 May	Wythenshawe parkrun	25:44	53.77	5km
14 May	Wythenshawe parkrun	26:10	52.88	5km
23 Apr	Wythenshawe parkrun	28:01	49.39	5km
16 Apr	Stretford parkrun	25:40	53.91	5km
2 Apr	Wythenshawe parkrun	26:48	51.63	5km
27 Mar	Canalathon 50km PB	5:31:03	47.70	50km
19 Mar	Wythenshawe parkrun	27:39	50.05	5km
27 Feb	Wythenshawe parkrun	27:56	49.54	5km
13 Feb	Stretford parkrun	25:11	54.54	5km
6 Feb	Wythenshawe parkrun	29:14	46.98	5km
30 Jan	Wythenshawe parkrun	28:38	47.97	5km
23 Jan	Stretford parkrun	26:58	50.93	5km
17 Jan	Four Villages Half Marathon SB	1:48:01	56.23	13.1mi
2015		Result	WAVA	Distance
27 Dec	Great Run Local, Wythenshawe	21:49	62.95	5km
26 Dec	Wythenshawe parkrun	34:18	40.04	5km
19 Dec	Wythenshawe parkrun	27:21	50.22	5km
5 Dec	Wythenshawe parkrun	23:56	57.39	5km
29 Nov	Great Run Local, Wythenshawe	24:50	55.31	5km
15 Nov	Great Run Local, Wythenshawe	22:04	62.24	5km
7 Nov	Bangor parkrun	24:29	56.10	5km
31 Oct	Wythenshawe parkrun	26:17	52.26	5km
24 Oct	Lullingstone parkrun	24:37	55.79	5km
17 Oct	Wythenshawe parkrun	26:05	52.66	5km
4 Oct	MBNA Chester Marathon	3:55:55	53.98	26.2mi
26 Sep	Wythenshawe parkrun	26:45	51.34	5km
25 Jul	Wythenshawe parkrun	28:10	48.76	5km
18 Jul	Lullingstone parkrun	24:15	56.64	5km
11 Jul	Wythenshawe parkrun	25:36	53.65	5km
27 Jun	Wythenshawe parkrun SB	21:42	63.29	5km
13 Jun	Endure24	41:14	54.10	5mi
6 Jun	Wythenshawe parkrun	26:30	51.83	5km
30 May	Burnage parkrun	24:28	56.14	5km
23 May	Lullingstone parkrun	27:33	49.85	5km
16 May	Wythenshawe parkrun	26:35	51.67	5km
25 Apr	Wythenshawe parkrun	27:43	49.55	5km
19 Apr	Greater Manchester Marathon PB	3:45:25	56.50	26.2mi
22 Mar	Trimpell 20 PB	2:53:15	55.13	20mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:26:43	52.55	10mi
22 Nov	Wythenshawe parkrun	24:37	55.38	5km
15 Nov	Wythenshawe parkrun	24:25	55.83	5km
8 Nov	Wythenshawe parkrun	24:29	55.68	5km
18 Oct	Wythenshawe parkrun	24:49	54.93	5km
12 Oct	Wirral Half Marathon PB	1:43:02	58.47	13.1mi
6 Sep	Wythenshawe parkrun	24:40	55.27	5km
30 Aug	Comber parkrun	25:51	52.74	5km
14 Aug	Sale 5k Sizzler (4) SB	21:55	62.20	5km
10 Aug	Great Run Local, Wythenshawe	24:59	54.57	5km
9 Aug	Wythenshawe parkrun	22:14	61.32	5km
27 Jul	Great Warford 10 PB	1:19:37	57.24	10mi
20 Jul	Great Run Local, Wythenshawe	24:47	55.01	5km
12 Jul	Wythenshawe parkrun	25:16	53.95	5km
5 Jul	Wythenshawe parkrun	25:39	53.15	5km
28 Jun	Endure24	41:07	53.84	5mi
21 Jun	Wythenshawe Parkrun	25:18	53.88	5km
31 May	Wythenshawe Parkrun #138	25:32	53.39	5km
24 May	Tonbridge parkrun	23:33	57.89	5km
18 May	Chester half marathon	1:45:37	57.04	13.1mi
10 May	Wythenshawe parkrun	27:29	49.60	5km
26 Apr	Wythenshawe parkrun	22:44	59.97	5km
6 Apr	Greater Manchester Marathon SB	3:51:00	54.68	26.2mi
23 Mar	Wilmslow Half Marathon	1:46:32	56.55	13.1mi
9 Mar	Spen 20 SB	2:55:23	54.02	20mi
2013		Result	WAVA	Distance
1 Dec	Gravy Pud PB	53:48	43.92	5.37mi
3 Nov	Capesthorne Hall Half Marathon SB	1:46:57	55.91	13.1mi
19 Oct	Wythenshawe parkrun	23:07	58.54	5km
29 Sep	Macclesfield half marathon	1:54:22	52.28	13.1mi
8 Sep	Salford 10k	47:49	57.30	10km
17 Aug	Wythenshawe parkrun	22:49	59.31	5km
3 Aug	Wythenshawe parkrun	29:40	45.61	5km
13 Jul	Wythenshawe parkrun	28:13	47.96	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	27:12	49.75	5km
22 Jun	Lymm 5k	23:11	58.37	5km
15 Jun	Wythenshawe parkrun	27:48	48.68	5km
8 Jun	Wythenshawe parkrun	29:03	46.58	5km
6 Jun	Bowdon 5k SB	21:59	61.56	5km
1 Jun	Hollins Green 5k	22:39	59.74	5km
25 May	Wythenshawe parkrun	29:53	45.28	5km
24 May	Dunham Massey Park 5k (1/2)	22:05	61.28	5km
19 May	Great Run Local, Wythenshawe Park	22:45	59.48	5km
12 May	Chester half marathon	1:48:26	55.14	13.1mi
4 May	Wythenshawe parkrun	31:39	42.76	5km
27 Apr	Wythenshawe parkrun	22:39	59.74	5km
21 Apr	Great Run Local, Wythenshawe	22:31	60.10	5km
20 Apr	Wythenshawe parkrun	31:04	43.56	5km
13 Apr	Wythenshawe parkrun	33:25	40.49	5km
6 Apr	Wythenshawe parkrun	31:45	42.62	5km
24 Mar	Wilmslow Half Marathon	1:48:30	55.11	13.1mi
10 Mar	Trafford 10k SB	47:38	57.52	10km
24 Feb	RADCLIFFE A.C. 10 MILES SB	1:26:40	52.18	10mi
16 Feb	Wythenshawe parkrun	23:45	56.56	5km
2012		Result	WAVA	Distance
22 Dec	Wythenshawe parkrun	24:16	55.36	5km
9 Dec	Tatton Yule Yomp	52:38	51.68	10km
25 Nov	Manchester Christmas Pudding 5 Mile Dash PB	45:50	47.57	5mi
11 Nov	Lytham St Annes Windmill 10km SB	49:40	54.77	10km
27 Oct	Wythenshawe parkrun SB	24:16	55.36	5km
13 Oct	Wythenshawe parkrun	24:47	54.20	5km
7 Oct	Congleton Quarter Marathon PB	56:29	50.93	6.55mi
9 Sep	Salford 10k	54:14	50.16	10km
11 Aug	Wythenshawe parkrun	25:29	52.71	5km
2 Aug	Manchester 5k Sizzler (3)	25:56	51.80	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	44	70	91	27	0	0	0	0	0	0	0	289
2024	0.4	0.2	0.5	0.3	0	0	0	0	0	0	0	0	1.4
2024	74	73	68	27	0	0	0	0	0	0	0	0	243
2024	80	28	10	8	14	0	0	0	0	0	0	0	140
2023	43	44	38	57	87	67	63	101	51	72	62	83	768
2023	0.3	0.2	0.5	1.2	1.6	2	11.2	1.8	2.2	1.3	0.8	0.4	23.5
2023	84	86	112	102	66	69	58	60	42	51	61	69	859
2023	67	28	11	12	27	0	0	0	0	0	10	8	162
2022	69	58	51	74	59	49	82	61	45	49	36	40	674
2022	0.8	0.6	0.8	2.2	3.9	2.9	1.3	2	0.9	0.6	0.6	0.5	17.2
2022	124	111	106	106	101	72	38	63	74	77	69	20	961
2022	0	0	0	19	19	68	24	21	0	20	0	75	245
2021	71	116	88	52	64	45	48	51	39	33	39	33	680
2021	0	0	0.3	3	5	4.1	4.1	2.8	3.3	1.4	1.1	0.6	25.5
2021	128	134	144	103	103	103	106	100	100	100	100	29	1250
2021	0	0	71	0	0	9	31	13	0	4	0	0	128
2020	0	0	0	0	0	0	21	43	49	50	56	48	267
2020	0	0	0	0	1.2	2.1	1.2	1.3	1	3.9	0.4	0	11.3
2020	91	101	86	79	126	80	93	116	166	121	71	83	1214
2020	77	55	47	115	87	169	81	15	0	0	54	0	701
2019	5.1	3.7	1.9	1.1	3.1	2.4	3.5	0.3	0.5	0.1	0	0	21.5
2019	0	17	32	54	38	82	80	82	74	82	26	63	632
2019	30	0	0	0	0	0	0	0	0	0	37	0	67
2018	0	0	0	6.8	6.8	0.8	1.2	5.3	6.9	4	9	10	50.7
2018	63	49	54	63	93	41	32	11	0	3	0	3	413
2018	70	87	38	0	0	0	0	0	21	36	18	23	293
2017	1	0	0	0	0	0	1.2	0	1.6	0	0	0	3.8
2017	76	108	80	123	157	96	60	127	99	93	41	89	1149
2017	132	34	0	0	0	0	0	5	0	0	0	10	181
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	107	139	96	89	109	50	156	124	80	72	83	100	1204
2016	73	31	14	75	24	42	17	44	29	18	95	12	471
2015	0	0.9	0	0.9	0.6	0	0	0	0	0	0	0	2.5
2015	72	89	105	72	74	68	76	112	88	63	54	70	943
2015	153	100	158	40	11	11	93	48	65	22	33	36	770
2014	0	0	0	1.7	0	0	0	0.8	0	0	0	0	2.5
2014	98	96	94	61	65	63	61	70	50	65	58	56	837
2014	125	97	78	44	11	0	6	0	0	26	19	26	432
2013	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2013	68	72	72	75	60	72	65	91	53	61	63	86	835
2013	22	12	0	3	0	0	0	0	24	0	14	83	157
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	44	42	44	49	37	43	259
2012	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	1.1mi, 19:58 Walk - General 1) 1mi - 18:56(18:56/mi) 80/90bpm [1515b/mi] 121cal 47/58rpm 2) 0.06mi - 1:02(16:31/mi) 83/88bpm [1370b/mi] 7cal 48/59rpm Add a comment	1.5mi, 42:00 Walk - General 1) 1mi - 20:20(20:20/mi) 85/101bpm [1728b/mi] 118cal 42/60rpm 2) 0.52mi - 21:40(41:39/mi) 81/108bpm [3374b/mi] 90cal 13/68rpm Add a comment 1.1mi, 21:46 Walk - General 1) 1mi - 19:37(19:37/mi) 84/93bpm [1648b/mi] 122cal 44/103rpm 2) 0.09mi - 2:08(24:03/mi) 89/94bpm [2140b/mi] 13cal 33/105rpm Add a comment 2.6mi, 59:09 Walk - General 1) 1mi - 24:58(24:58/mi) 98/124bpm [2447b/mi] 170cal 37/63rpm 2) 1mi - 21:07(21:07/mi) 108/121bpm [2280b/mi] 133cal 44/55rpm 3) 0.6mi - 13:05(21:52/mi) 111/120bpm [2426b/mi] 84cal 41/55rpm Add a comment	1.1mi, 23:13 Walk - General 1) 1mi - 20:57(20:57/mi) 78/89bpm [1634b/mi] 121cal 42/101rpm 2) 0.12mi - 2:16(19:15/mi) 84/87bpm [1617b/mi] 14cal 51/103rpm Add a comment 2.1mi, 50:04 Walk - General 1) 1mi - 24:22(24:22/mi) 72/79bpm [1754b/mi] 125cal 36/62rpm 2) 1mi - 22:01(22:01/mi) 75/83bpm [1651b/mi] 122cal 41/75rpm 3) 0.14mi - 3:41(26:36/mi) 73/76bpm [1942b/mi] 18cal 33/55rpm Add a comment	0.8mi, 47:51 Walk - General 1) 0.76mi - 47:51(1:02:45/mi) 69/88bpm [4330b/mi] 158cal 8/78rpm Add a comment 0.6mi, 11:57 Walk - General 1) 0.61mi - 11:57(19:38/mi) 79/97bpm [1552b/mi] 86cal 47/59rpm Add a comment 0.6mi, 10:39 Walk - General 1) 0.6mi - 10:39(17:46/mi) 84/93bpm [1492b/mi] 78cal 49/81rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 0mi, 10:00 Run - General Add a comment 1.1mi, 19:31 Walk - General 1) 1mi - 16:53(16:53/mi) 83/96bpm [1402b/mi] 118cal 54/106rpm 2) 0.14mi - 2:38(19:23/mi) 90/97bpm [1745b/mi] 19cal 47/56rpm Add a comment 1.1mi, 16:28 Walk - General 1) 1mi - 15:31(15:31/mi) 86/99bpm [1334b/mi] 123cal 56/81rpm 2) 0.06mi - 57(16:52/mi) 95/97bpm [1602b/mi] 9cal 57/58rpm Add a comment	1.4mi, 26:25 Walk - General 1) 1mi - 18:33(18:33/mi) 75/89bpm [1392b/mi] 118cal 49/61rpm 2) 0.4mi - 7:52(19:29/mi) 79/99bpm [1539b/mi] 49cal 45/61rpm Add a comment	1.7mi, 33:58 Walk - General 1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 120cal 45/55rpm 2) 0.71mi - 13:07(18:28/mi) 78/93bpm [1440b/mi] 83cal 52/104rpm Add a comment 1.7mi, 32:42 Walk - General 1) 1mi - 19:40(19:40/mi) 77/97bpm [1514b/mi] 121cal 47/56rpm 2) 0.71mi - 13:02(18:19/mi) 75/84bpm [1374b/mi] 87cal 50/56rpm Add a comment 0.3mi, 7:22 Walk - General 1) 0.34mi - 7:22(21:54/mi) 82/87bpm [1796b/mi] 48cal 37/79rpm Add a comment 0.6mi, 10:08 Walk - General 1) 0.57mi - 10:08(17:40/mi) 82/102bpm [1449b/mi] 82cal 49/79rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 0.6mi, 11:23 Walk - General 1) 0.64mi - 11:23(17:47/mi) 79/89bpm [1405b/mi] 79cal 50/71rpm Add a comment 1.6mi, 29:28 Walk - General 1) 1mi - 19:50(19:50/mi) 80/94bpm [1587b/mi] 125cal 44/58rpm 2) 0.55mi - 9:38(17:33/mi) 86/100bpm [1509b/mi] 68cal 50/79rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.4mi, 7:00 Walk - General 1) 0.39mi - 7:00(18:08/mi) 62/78bpm [1124b/mi] 45cal 51/57rpm Add a comment 0.9mi, 14:36 Walk - General 1) 0.85mi - 14:36(17:13/mi) 84/98bpm [1446b/mi] 100cal 36/58rpm Add a comment 0.4mi, 7:19 Walk - General 1) 0.43mi - 7:19(17:09/mi) 78/95bpm [1338b/mi] 54cal 51/85rpm Add a comment 1.1mi, 18:01 Walk - General 1) 1mi - 16:33(16:33/mi) 88/102bpm [1456b/mi] 125cal 52/60rpm 2) 0.07mi - 1:29(21:52/mi) 91/100bpm [1989b/mi] 12cal 38/61rpm Add a comment	0.9mi, 20:07 Walk - General 1) 0.9mi - 20:07(22:22/mi) 74/94bpm [1655b/mi] 107cal 41/96rpm Add a comment 0.8mi, 18:53 Walk - General 1) 0.77mi - 18:53(24:32/mi) 67/84bpm [1644b/mi] 96cal 38/100rpm Add a comment 0mi, 10:00 Cross - General Add a comment 1.2mi, 30:50 Walk - General 1) 1mi - 18:27(18:27/mi) 83/95bpm [1532b/mi] 123cal 45/77rpm 2) 0.22mi - 12:23(57:04/mi) 75/96bpm [4280b/mi] 47cal 5/73rpm Add a comment	1.3mi, 30:40 Walk - General 1) 1mi - 23:20(23:20/mi) 78/87bpm [1820b/mi] 123cal 42/83rpm 2) 0.34mi - 7:20(21:21/mi) 78/89bpm [1665b/mi] 41cal 48/52rpm Add a comment 1.1mi, 21:11 Walk - General 1) 1mi - 19:43(19:43/mi) 96/117bpm [1892b/mi] 125cal 47/63rpm 2) 0.08mi - 1:28(19:26/mi) 94/97bpm [1826b/mi] 9cal 44/53rpm Add a comment 2.6mi, 1:07:50 Walk - General 1) 1mi - 33:54(33:54/mi) 83/100bpm [2814b/mi] 179cal 25/79rpm 2) 1mi - 21:56(21:56/mi) 91/108bpm [1997b/mi] 126cal 39/57rpm 3) 0.58mi - 11:59(20:45/mi) 93/115bpm [1929b/mi] 72cal 42/79rpm Add a comment 1.4mi, 26:37 Walk - General 1) 1mi - 18:18(18:18/mi) 89/100bpm [1629b/mi] 126cal 46/58rpm 2) 0.41mi - 8:19(20:20/mi) 99/116bpm [2013b/mi] 58cal 40/56rpm Add a comment	1.8mi, 37:10 Walk - General 1) 1mi - 20:57(20:57/mi) 106/114bpm [2222b/mi] 150cal 43/58rpm 2) 0.79mi - 16:12(20:36/mi) 97/110bpm [1999b/mi] 100cal 45/55rpm Add a comment 0.2mi, 13:16 Swim - Open Water 1) 0.15mi - 13:16(1:26:17/mi) 131/147bpm [11303b/mi] 195cal 28/48rpm Add a comment	0.5mi, 12:56 Walk - General 1) 0.45mi - 12:56(28:37/mi) 84/95bpm [2404b/mi] 83cal 28/75rpm Add a comment 0.6mi, 12:16 Walk - General 1) 0.56mi - 12:16(21:54/mi) 88/103bpm [1927b/mi] 93cal 42/55rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 0.6mi, 10:59 Walk - General 1) 0.59mi - 10:59(18:39/mi) 83/99bpm [1548b/mi] 74cal 48/84rpm Add a comment 1mi, 19:48 Walk - General 1) 0.99mi - 19:48(20:00/mi) 83/93bpm [1660b/mi] 129cal 44/61rpm Add a comment 1mi, 17:43 Walk - General 1) 1mi - 17:26(17:26/mi) 80/95bpm [1395b/mi] 118cal 52/57rpm 2) 0.01mi - 17(44:46/mi) 82/83bpm [3671b/mi] 2cal 39/54rpm Add a comment 1.1mi, 19:41 Walk - General 1) 1mi - 18:06(18:06/mi) 84/93bpm [1520b/mi] 120cal 49/75rpm 2) 0.08mi - 1:35(20:02/mi) 89/92bpm [1783b/mi] 11cal 44/56rpm Add a comment	2.7mi, 10:00 Bike - Exercise Bike Add a comment 1.6mi, 43:05 Walk - General 1) 1mi - 15:54(15:54/mi) 83/91bpm [1319b/mi] 119cal 54/59rpm 2) 0.56mi - 27:12(48:46/mi) 71/96bpm [3463b/mi] 109cal 14/79rpm Add a comment 1.2mi, 18:00 Walk - General 1) 1mi - 15:51(15:51/mi) 90/108bpm [1426b/mi] 131cal 51/97rpm 2) 0.15mi - 2:09(14:30/mi) 96/101bpm [1392b/mi] 20cal 57/75rpm Add a comment 1.6mi, 30:49 Walk - General 1) 1mi - 19:40(19:40/mi) 87/100bpm [1710b/mi] 129cal 43/107rpm 2) 0.64mi - 11:09(17:24/mi) 90/97bpm [1566b/mi] 78cal 49/59rpm Add a comment	0.4mi, 9:51 Walk - General 1) 0.43mi - 9:51(22:54/mi) 85/102bpm [1946b/mi] 66cal 36/77rpm Add a comment 0.6mi, 11:12 Walk - General 1) 0.59mi - 11:12(18:56/mi) 88/109bpm [1666b/mi] 93cal 44/85rpm Add a comment 0.6mi, 10:22 Walk - General 1) 0.62mi - 10:22(16:49/mi) 87/106bpm [1463b/mi] 88cal 51/101rpm Add a comment 0.4mi, 11:03 Walk - General 1) 0.44mi - 11:03(25:22/mi) 76/94bpm [1928b/mi] 65cal 34/57rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 1.3mi, 27:21 Walk - General 1) 1mi - 17:27(17:27/mi) 85/97bpm [1484b/mi] 124cal 48/59rpm 2) 0.29mi - 9:53(33:35/mi) 75/86bpm [2519b/mi] 48cal 24/64rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 26:04 Walk - General 1) 1mi - 25:53(25:53/mi) 74/92bpm [1916b/mi] 129cal 39/101rpm 2) 0mi - 9(1:08:38/mi) 66/67bpm [4530b/mi] 3) 0mi - 1(0/mi) 67/67bpm [INFb/mi] Add a comment 1mi, 20:05 Walk - General 1) 1mi - 20:00(20:00/mi) 78/93bpm [1560b/mi] 120cal 48/56rpm 2) 0mi - 5(1:31:43/mi) 78/78bpm [7154b/mi] Add a comment 2.6mi, 10:00 Bike - Exercise Bike Add a comment 0.9mi, 14:26 Walk - General 1) 0.85mi - 14:26(16:56/mi) 87/98bpm [1473b/mi] 103cal 51/105rpm Add a comment 1mi, 19:53 Walk - General 1) 1mi - 19:51(19:51/mi) 82/119bpm [1627b/mi] 137cal 41/75rpm 2) 0mi - 2(20:28/mi) 71/71bpm [1453b/mi] Add a comment 0.6mi, 25:26 Walk - General 1) 0.58mi - 25:26(43:54/mi) 79/117bpm [3468b/mi] 135cal 22/66rpm Add a comment 0.4mi, 7:43 Walk - General 1) 0.43mi - 7:43(17:49/mi) 88/101bpm [1568b/mi] 55cal 49/58rpm Add a comment	0mi, 10:00 Cross - Strength Add a comment 1.3mi, 23:17 Walk - General 1) 1mi - 17:55(17:55/mi) 82/97bpm [1469b/mi] 122cal 49/58rpm 2) 0.26mi - 5:23(20:32/mi) 81/88bpm [1663b/mi] 35cal 45/59rpm Add a comment	1.6mi, 28:55 Walk - General 1) 1mi - 17:34(17:34/mi) 109/128bpm [1916b/mi] 143cal 51/65rpm 2) 0.64mi - 11:21(17:51/mi) 112/125bpm [1999b/mi] 89cal 50/81rpm Add a comment 0mi, 10:00 Bike - Exercise Bike Add a comment 2.5mi, 44:31 Walk - General 1) 1mi - 17:04(17:04/mi) 92/101bpm [1570b/mi] 122cal 50/94rpm 2) 1mi - 18:48(18:48/mi) 94/110bpm [1767b/mi] 130cal 42/73rpm 3) 0.53mi - 8:39(16:22/mi) 98/116bpm [1604b/mi] 65cal 52/58rpm Add a comment	1.1mi, 20:21 Walk - General 1) 1mi - 18:41(18:41/mi) 86/101bpm [1607b/mi] 122cal 47/57rpm 2) 0.1mi - 1:39(16:47/mi) 86/89bpm [1443b/mi] 12cal 56/112rpm Add a comment 1.3mi, 22:22 Walk - General 1) 1mi - 18:07(18:07/mi) 91/117bpm [1648b/mi] 134cal 48/62rpm 2) 0.27mi - 4:16(16:02/mi) 85/89bpm [1363b/mi] 32cal 54/58rpm Add a comment 1.3mi, 24:55 Walk - General 1) 1mi - 19:24(19:24/mi) 82/97bpm [1590b/mi] 127cal 44/61rpm 2) 0.29mi - 5:32(18:44/mi) 86/111bpm [1612b/mi] 39cal 46/57rpm Add a comment	1.4mi, 28:44 Walk - General 1) 1mi - 19:04(19:04/mi) 77/97bpm [1469b/mi] 118cal 45/108rpm 2) 0.4mi - 9:40(24:23/mi) 79/89bpm [1926b/mi] 57cal 34/60rpm Add a comment 0.3mi, 6:37 Walk - General 1) 0.29mi - 6:37(22:35/mi) 77/86bpm [1739b/mi] 40cal 33/61rpm Add a comment 0.3mi, 4:44 Walk - General 1) 0.27mi - 4:44(17:36/mi) 81/94bpm [1426b/mi] 33cal 50/57rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 1.1mi, 19:37 Walk - General 1) 1mi - 18:16(18:16/mi) 83/93bpm [1517b/mi] 122cal 46/59rpm 2) 0.07mi - 1:20(18:44/mi) 86/88bpm [1611b/mi] 9cal 52/108rpm Add a comment	2.6mi, 10:00 Bike - Exercise Bike Add a comment 0.6mi, 35:43 Walk - General 1) 0.59mi - 35:43(1:00:51/mi) 64/89bpm [3894b/mi] 101cal 8/79rpm Add a comment 0.6mi, 10:11 Walk - General 1) 0.57mi - 10:11(17:57/mi) 85/117bpm [1526b/mi] 83cal 50/56rpm Add a comment 0.6mi, 11:23 Walk - General 1) 0.59mi - 11:23(19:17/mi) 82/89bpm [1581b/mi] 73cal 48/62rpm Add a comment 1.5mi, 26:24 Walk - General 1) 1mi - 17:24(17:24/mi) 95/107bpm [1653b/mi] 125cal 51/57rpm 2) 0.51mi - 9:01(17:33/mi) 88/103bpm [1544b/mi] 63cal 50/68rpm Add a comment	0.6mi, 27:19 Walk - General 1) 0.63mi - 27:19(43:33/mi) 90/112bpm [3920b/mi] 166cal 14/79rpm Add a comment 0.6mi, 9:29 Walk - General 1) 0.57mi - 9:29(16:46/mi) 76/90bpm [1274b/mi] 74cal 49/61rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 0.6mi, 10:35 Walk - General 1) 0.58mi - 10:35(18:08/mi) 100/112bpm [1814b/mi] 82cal 48/75rpm Add a comment 1.3mi, 22:52 Walk - General 1) 1mi - 17:51(17:51/mi) 89/101bpm [1588b/mi] 122cal 48/57rpm 2) 0.28mi - 5:02(17:55/mi) 88/95bpm [1577b/mi] 35cal 50/55rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.7mi, 32:27 Walk - General 1) 1mi - 18:44(18:44/mi) 98/119bpm [1836b/mi] 137cal 47/103rpm 2) 0.73mi - 13:43(18:54/mi) 98/111bpm [1852b/mi] 95cal 43/60rpm Add a comment 1.4mi, 23:52 Walk - General 1) 1mi - 17:08(17:08/mi) 101/115bpm [1731b/mi] 131cal 49/59rpm 2) 0.38mi - 6:43(17:34/mi) 109/116bpm [1915b/mi] 54cal 47/57rpm Add a comment	6.5mi, 15:00 Bike - Exercise Bike Add a comment 0mi, 10:00 Cross - Strength Add a comment 1.4mi, 25:20 Walk - General 1) 1mi - 18:36(18:36/mi) 92/109bpm [1712b/mi] 122cal 48/59rpm 2) 0.38mi - 6:44(17:33/mi) 108/116bpm [1895b/mi] 48cal 51/56rpm Add a comment	1.1mi, 20:05 Walk - General 1) 1mi - 18:14(18:14/mi) 95/108bpm [1732b/mi] 125cal 49/57rpm 2) 0.11mi - 1:51(17:10/mi) 108/110bpm [1853b/mi] 14cal 53/57rpm Add a comment 0.5mi, 18:43 Walk - General 1) 0.5mi - 18:43(37:47/mi) 77/102bpm [2909b/mi] 86cal 19/57rpm Add a comment 1mi, 10:57 Walk - General 1) 1mi - 10:54(10:54/mi) 83/97bpm [905b/mi] 70cal 34/58rpm 2) 0.04mi - 2(1:10/mi) 68/68bpm [79b/mi] Add a comment 1.4mi, 33:22 Walk - General 1) 1mi - 16:57(16:57/mi) 89/99bpm [1509b/mi] 122cal 52/59rpm 2) 0.41mi - 16:25(39:47/mi) 88/115bpm [3501b/mi] 89cal 19/59rpm Add a comment 4mi, 15:00 Bike - Exercise Bike Add a comment	2.5mi, 57:46 Walk - General 1) 1mi - 23:06(23:06/mi) 86/98bpm [1986b/mi] 128cal 38/55rpm 2) 1mi - 19:55(19:55/mi) 88/96bpm [1753b/mi] 118cal 44/102rpm 3) 0.51mi - 14:45(28:43/mi) 90/111bpm [2585b/mi] 87cal 29/55rpm Add a comment 2.4mi, 51:12 Walk - General 1) 1mi - 21:24(21:24/mi) 80/98bpm [1712b/mi] 123cal 42/107rpm 2) 1mi - 19:53(19:53/mi) 81/92bpm [1611b/mi] 119cal 42/64rpm 3) 0.39mi - 9:55(25:38/mi) 84/91bpm [2153b/mi] 55cal 35/68rpm Add a comment	1.7mi, 35:14 Walk - General 1) 1mi - 20:10(20:10/mi) 89/102bpm [1796b/mi] 113cal 47/97rpm 2) 0.73mi - 15:04(20:32/mi) 80/90bpm [1642b/mi] 87cal 47/107rpm Add a comment 1.5mi, 29:10 Walk - General 1) 1mi - 19:38(19:38/mi) 104/120bpm [2042b/mi] 136cal 48/55rpm 2) 0.5mi - 9:32(19:06/mi) 111/120bpm [2121b/mi] 66cal 48/99rpm Add a comment 3.6mi, 1:14:40 Walk - General 1) 1mi - 21:06(21:06/mi) 87/104bpm [1836b/mi] 124cal 44/62rpm 2) 1mi - 21:36(21:36/mi) 91/108bpm [1966b/mi] 123cal 40/56rpm 3) 1mi - 20:35(20:35/mi) 85/103bpm [1749b/mi] 121cal 43/68rpm 4) 0.58mi - 11:23(19:31/mi) 86/94bpm [1679b/mi] 71cal 46/104rpm Add a comment 0mi, 10:00 Cross - Strength Add a comment 3.9mi, 15:00 Bike - Exercise Bike Add a comment	0.5mi, 9:46 Walk - General 1) 0.47mi - 9:46(20:35/mi) 102/114bpm [2099b/mi] 79cal 42/79rpm Add a comment 0.6mi, 11:27 Walk - General 1) 0.59mi - 11:27(19:34/mi) 92/118bpm [1800b/mi] 80cal 47/62rpm Add a comment 0.4mi, 8:47 Walk - General 1) 0.44mi - 8:47(19:53/mi) 85/97bpm [1690b/mi] 60cal 45/79rpm Add a comment 1.3mi, 22:04 Walk - General 1) 1mi - 17:49(17:49/mi) 89/117bpm [1585b/mi] 123cal 47/56rpm 2) 0.25mi - 4:15(17:09/mi) 102/107bpm [1750b/mi] 31cal 49/56rpm Add a comment	0mi, 10:00 Cross - Strength Add a comment 0.6mi, 16:18 Walk - General 1) 0.59mi - 16:18(27:29/mi) 78/96bpm [2144b/mi] 91cal 36/62rpm Add a comment 0.4mi, 7:27 Walk - General 1) 0.43mi - 7:27(17:22/mi) 84/97bpm [1459b/mi] 52cal 50/83rpm Add a comment

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