Thu 18th Apr 2024 at 4:19pm by Spanners99

Walk > General

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Time
14:36
Miles
0.85
Min/mi
17:11
Pacing
0%
Stride(cm)
90
Cals
100
Cadence
105
BPM
83
%MHR
48.8
B/mi
1434
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.85mi - 14:36(17:13/mi) 84/98bpm [1446b/mi] 100cal 36/58rpm

14:36

Pin Map

0mi in 0

Pace

15%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	79 74-85	1535	107 106-110	2/1
0.13	2:13	1:00	16:03	86 83-90	1380	105 100-110	2/0
0.19	3:23	1:10	18:36	90 85-92	1674	104 100-106	2/0
0.25	4:31	1:08	18:07	86 84-89	1557	103 102-104	2/0
0.31	5:44	1:13	19:27	82 79-83	1595	103 96-104	1/0
0.38	6:55	1:11	18:54	83 80-85	1569	104 102-108	1/0
0.44	8:34	1:39	26:25	83 72-91	2193	108 102-116	1/0
0.50	9:29	55	14:48	75 70-76	1110	110 108-112	0/3
0.56	13:10	3:41	59:01	88 75-97	5194	101 90-108	6/0
0.63	13:37	27	7:10	76 74-77	545	-	4/0
0.69	13:53	15	4:08	80 80-80	330	-	1/1
0.75	14:10	17	4:35	78 76-80	358	-	1/1
0.81	14:27	17	4:36	75 73-76	345	-	0/1
0.85	14:36	9	4:04	75 75-76	305	-	0/1

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	20:22
See your biggest climbs

Cadence

105 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	8:09	16:24	More
1km	10:32	16:57	More

Predictions

Dist	Time	Per Mile

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