Sat 27th Apr 2024 at 9:34am by Spanners99

Walk > General

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Time
44:31
Miles
2.53
Min/mi
17:36
Stride(cm)
83
Cals
317
Cadence
110
BPM
94
%MHR
55.1
B/mi
1657
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 92/101bpm [1570b/mi] 122cal 50/94rpm
2) 1mi - 18:48(18:48/mi) 94/110bpm [1767b/mi] 130cal 42/73rpm
3) 0.53mi - 8:39(16:22/mi) 98/116bpm [1604b/mi] 65cal 52/58rpm

17:04 18:48 8:39

Pin Map

0mi in 0

Pace

10%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	87 81-91	1568	108 100-112	1/1
0.25	4:20	2:05	16:36	89 85-92	1478	111 104-114	1/1
0.38	6:30	2:10	17:21	94 90-99	1630	110 106-114	6/0
0.50	8:41	2:12	17:32	94 90-99	1649	118 106-188	0/6
0.63	10:45	2:04	16:29	92 86-95	1517	112 106-122	1/1
0.75	12:48	2:03	16:24	93 88-101	1526	111 104-114	0/1
0.88	14:56	2:08	17:02	93 91-94	1584	111 104-114	1/1
1.00	17:04	2:08	17:04	93 90-96	1587	110 106-114	2/0
1.13	19:11	2:07	16:55	98 91-110	1657	110 104-114	4/3
1.25	21:10	1:59	15:55	99 93-106	1576	113 102-120	2/2
1.38	23:17	2:07	16:53	94 92-99	1587	110 94-114	1/2
1.50	26:48	3:31	28:12	90 84-97	2538	103 96-108	1/1
1.63	29:45	2:57	23:35	93 88-101	2194	106 96-114	2/2
1.75	31:47	2:02	16:19	94 87-99	1533	110 106-118	2/2
1.88	33:46	1:59	15:48	96 92-99	1517	111 104-112	3/4
2.00	35:52	2:06	16:47	95 85-101	1594	110 106-114	3/1
2.13	38:00	2:08	17:06	96 93-100	1642	111 106-114	1/1
2.25	40:03	2:03	16:22	107 97-116	1752	112 104-116	5/2
2.38	42:03	2:00	15:58	94 90-98	1501	113 110-116	0/4
2.50	44:03	2:00	16:01	97 93-101	1554	111 108-114	2/1
2.53	44:32	29	16:53	94 94-96	1587	107 106-110	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:07	16:20	More
1km	10:09	16:20	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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