Sat 27th Apr 2024 at 9:31am by roberton

Run > General

Follow User
0 👍

Time
1:58:21
Miles
11.94
Min/mi
9:55
Pacing
87.5%
WAVA
50.85
Stride(cm)
101
Cals
1366
Cadence
160
BPM
138
%MHR
78.4
B/mi
1368
Asc(m)
359
Hillscore
4
Surface
Road

Notes & Comments

1) 19.22km - 1:58:21(6:09/km) 138/150bpm [850b/km] 1366cal

1:58:21

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	128 76-144	1198	156 106-164	26/31
1.00	9:12	4:31	9:03	141 137-146	1276	161 158-164	20/21
1.50	13:50	4:38	9:16	139 134-149	1289	162 154-166	14/11
2.00	18:16	4:26	8:51	137 127-141	1213	163 160-166	20/24
2.50	23:09	4:53	9:45	136 128-140	1327	159 104-168	19/24
3.00	27:46	4:38	9:16	137 131-140	1269	162 160-166	18/21
3.50	32:32	4:45	9:31	135 120-140	1284	160 104-210	21/20
4.00	37:18	4:46	9:32	139 134-141	1324	163 156-168	19/23
4.50	42:31	5:13	10:26	136 119-142	1418	152 102-168	16/23
5.00	47:17	4:46	9:32	144 136-148	1373	162 152-172	19/13
5.50	52:02	4:45	9:31	144 136-146	1370	164 156-168	17/18
6.00	56:47	4:45	9:29	144 142-146	1366	161 100-168	29/31
6.50	1:01:26	4:40	9:19	145 143-146	1352	166 164-170	16/16
7.00	1:06:32	5:06	10:11	143 132-148	1457	156 100-168	13/14
7.50	1:11:17	4:45	9:30	143 139-147	1359	164 154-168	15/20
8.00	1:16:32	5:15	10:30	138 128-146	1448	150 100-206	17/23
8.50	1:22:13	5:41	11:21	136 117-145	1544	148 100-168	19/13
9.00	1:27:24	5:12	10:23	140 135-143	1455	162 106-168	23/17
9.50	1:32:34	5:10	10:19	137 131-141	1413	163 100-170	22/16
10.00	1:37:47	5:13	10:26	138 135-140	1439	164 128-168	20/25
10.50	1:43:13	5:26	10:52	136 126-141	1478	157 102-170	22/16
11.00	1:48:20	5:08	10:15	135 124-139	1384	160 108-166	10/21
11.50	1:53:42	5:22	10:44	133 126-138	1427	161 112-170	9/21
11.94	1:58:21	4:39	10:31	136 133-137	1430	166 162-170	23/20

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 39m, Flat prediction 1:58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.3%	9:42
15 5.4%	9:15
11 6.9%	9:26
See your biggest climbs

Cadence

160 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	163	11.6	1:52:33	9:40
Walk	4.9	104	0.3	5:48	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.67%	More
800m	4:21	8:45	45.29%	More
1km	5:28	8:48	46.98%	More
Mile	9:02	9:02	48.26%	More
5k	28:38	9:13	51.86%	More
5 miles	47:15	9:27	51.20%	More
10k	58:43	9:27	51.46%	More
10 miles	1:37:46	9:47	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	24:13	7:48	61.30
5M	42:26	8:29	57.01
10km	54:49	8:49	55.13
10M	1:36:02	9:36	52.04
Half	2:12:01	10:05	49.71
20M	3:37:22	10:52	47.84
Mara	4:58:49	11:24	46.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry