Sat 27th Apr 2024 at 11:58am by roberton

Walk > General

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Time
10:40
Miles
0.66
Min/mi
16:10
Stride(cm)
88
Cals
81
Cadence
112
BPM
119
%MHR
67.6
B/mi
1922
Asc(m)
43
Surface
Road

Notes & Comments

1) 1.06km - 10:40(10:02/km) 120/134bpm [1205b/km] 81cal 52/119rpm

10:40

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	114 110-120	2049	110 104-118	0/49
0.13	2:11	1:04	17:03	113 110-114	1926	112 110-116	0/6
0.19	3:17	1:05	17:25	114 112-119	1986	111 108-114	11/8
0.25	4:17	1:00	15:59	118 115-122	1885	111 108-114	2/1
0.31	5:12	56	14:55	121 115-128	1805	117 112-148	4/5
0.38	6:19	1:06	17:37	127 121-134	2238	112 104-148	9/2
0.44	7:18	59	15:47	121 119-123	1910	114 108-120	7/6
0.50	8:13	55	14:40	122 118-125	1790	114 110-118	5/6
0.56	9:13	1:00	15:55	123 122-126	1959	114 110-120	9/9
0.63	10:07	54	14:25	125 123-128	1803	117 110-152	4/3
0.66	10:40	33	15:48	125 123-126	1975	111 110-114	1/3

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:48	15:42	More
1km	9:57	16:02	More

Predictions

Dist	Time	Per Mile

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