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Chicken 🐔

Last on at 6pm, 14th Mar 2025

M50 Hampshire

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STATUS My guilty pleasure is KFC

Idiots Running CLub

About Me
Mainly LDWA these days. Cheaper, less competitive and better food than most ultra CPs. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a giggle, folks!

Recent Blogs
Merry Catmas Everyone	Dec 2024
Who am I? (SOLVED after 606 guesses)	Dec 2024
Christmas Challenge Pictures - 2024 in review	Dec 2024
Should have had this for Halloween	Dec 2024
My watch doesn't like me	Nov 2024

My parkrun
Havant parkrun

Recent Training
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Planned Races
F’Laps	5th Jul

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	1989	2013	2014	2015	2016	2017	2019	2021	2022	2023	2024	PB	WB
800m	1	1:58 88.12											1:58 3:57/mi	88.12
1500m	1	3:55 91.86											3:55 4:12/mi	91.86
1mi	3	4:34 85.00									7:22 60.58		4:34 4:34/mi	85.00
5km	8						17:53 79.15	18:58 75.80			24:26 60.75	30:40 48.80	17:53 5:45/mi	79.15
5mi	1	25:28 83.79											25:28 5:06/mi	83.79
10mi	1	52:58 83.00											52:58 5:18/mi	83.00
13.1mi	2					1:26:10 72.12	1:26:17 72.63						1:26:10 6:35/mi	72.63
26.2mi	3						3:29:34 61.88		4:57:04 45.25	4:14:48 53.25			3:29:34 8:00/mi	61.88
50km	1				4:26:23 58.36								4:26:23 8:34/mi	58.36
32mi	1		8:05:08 32.78										8:05:08 15:10/mi	32.78
40mi	1										10:00:00 38.66		10:00:00 15:00/mi	38.66
46mi	1			8:51:00 47.87									8:51:00 11:33/mi	47.87
48.4mi	1				10:38:55 42.67								10:38:55 13:12/mi	42.67
50mi	2										14:00:00 36.26		14:00:00 16:48/mi	36.26
100km	2		14:20:25 43.01		9:44:00 64.47								9:44:00 9:24/mi	64.47
100mi	2				23:04:04 50.68	18:30:10 63.73							18:30:10 11:06/mi	63.73
105.3mi	1			24:00:00 51.74									24:00:00 13:41/mi	51.74
184mi	1			76:46:00 20.03									76:46:00 25:02/mi	20.03
250mi	1				80:14:00 19.33								80:14:00 19:15/mi	19.33

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
2025		Result	WAVA	Distance
15 Feb	Roundhay 50			50mi
2024		Result	WAVA	Distance
25 Dec	Centurion One Virtual Slam - 1000 Miles			1000mi
1 Dec	🦮 Fetch Virtual 5K Challenge			5km
1 Nov	Fetch Virtual 5K Challenge SB	30:40	48.80	5km
26 Sep	T184			184mi
6 Jul	F’Laps	25mi		24hr
7 Jan	Flitch Way 12h	32mi		12hr
2023		Result	WAVA	Distance
25 Dec	Centurion One Virtual Slam - 1000 Miles			1000mi
7 Oct	Rowbotham Round Rotherham 50	14:59:57	33.84	50mi
7 Oct	The Doctor K Cup	47:00	31.58	5km
26 Aug	Lee-on-the-Solent parkrun	24:50	59.77	5km
19 Aug	Lee-on-the-Solent parkrun	25:10	58.98	5km
1 Aug	August Virtual Mile SB	7:22	60.58	1mi
8 Jul	Lee-on-the-Solent parkrun	25:21	58.55	5km
1 Jul	July Virtual Mile	7:52	56.73	1mi
25 Mar	Fallout PB	10:00:00	38.66	40mi
11 Mar	Lee-on-the-Solent parkrun SB	24:26	60.75	5km
18 Feb	Roundhay 50 PB	14:00:00	36.26	50mi
8 Jan	Flitch Way 12h	39mi		12hr
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:48	53.25	26.2mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	4:57:04	45.25	26.2mi
2019		Result	WAVA	Distance
21 Sep	Lee-on-the-Solent parkrun SB	18:58	75.80	5km
8 Jun	Last One Standing England	117mi		48hr
2018		Result	WAVA	Distance
1 Sep	The Buff Joust	117mi		24hr
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon PB	3:29:34	61.88	26.2mi
26 Aug	Cwmbran parkrun PB	17:53	79.15	5km
21 May	Worcester Half Marathon SB	1:26:17	72.63	13.1mi
11 Feb	Last One Standing Backyard Ultra	138mi		36hr
2016		Result	WAVA	Distance
25 Sep	Forest of Dean Autumn Half PB	1:26:10	72.12	13.1mi
3 Sep	The Buff Joust (100 mile split) PB	18:30:10	63.73	100mi
3 Sep	The Buff Joust 24h	122mi		24hr
2015		Result	WAVA	Distance
24 Jun	Thames Ring 250 PB	80:14:00	19.33	250mi
2 May	Thames Path 100 SB	23:04:04	50.68	100mi
21 Mar	Bingo - The world's most unfair race PB	10:38:55	42.67	48.4mi
4 Jan	Flitch Way 100k (50K Split) PB	4:26:23	58.36	50km
4 Jan	Flitch Way 100k PB	9:44:00	64.47	100km
2014		Result	WAVA	Distance
20 Sep	Self-Transcendence 24 Hour Track Race PB	24:00:00	51.74	105.3mi
22 Aug	T184 Endurance Race PB	76:46:00	20.03	184mi
1 Mar	Green Man Ultra PB	8:51:00	47.87	46mi
2013		Result	WAVA	Distance
29 Nov	Piece Of String Fun Run	120mi		200hr
14 Sep	Stour Valley Path 100km SB	14:20:25	43.01	100km
18 Aug	Dorset Doddle 32 PB	8:05:08	32.78	32mi
1989		Result	WAVA	Distance
9 Oct	Yate 10 Road Race PB	52:58	83.00	10mi
16 Aug	Cwmbran Open T&F PB	1:58	88.12	800m
29 Jul	AAA T&F Champs - Northwood Stadium, Stoke PB	3:55	91.86	1500m
8 Jul	ESAA T&F Champs, Hull PB	4:34	85.00	1mi
8 Apr	Yate 5 Road Race PB	25:28	83.79	5mi

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