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Tue 23rd Apr 2024 at 1:41pm by Vixx

Run > Run-Walk

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Time
6:30
Miles
0.39
Min/mi
16:40
Pacing
0%
WAVA
21.58
Stride(cm)
58
Cals
53
Cadence
164
BPM
120
%MHR
68.3
B/mi
1993
Asc(m)
203
Surface
Road

2:06:14 400m

Notes & Comments

1) 0.39mi - 6:30(16:45/mi) 114/173bpm [1910b/mi] 53cal 3.58/18.66mph

6:30

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +21	20:55	136 86-173	2845	161 120-180	28/0
0.13	2:09	50	13:26	128 121-134	1719	167 120-180	18/13
0.19	23:31	21:22 +20:43	5:41:48	127 98-156	43409	176 170-180	3/25
0.25	2:12:43	1:49:12 +1:48:27	29:07:12	126 85-163	220147	169 120-184	3/16
0.31	2:34:55	22:12 +24:05	5:55:19	101 80-126	35887	185 178-232	169/2
0.38	2:45:48	10:53 +7:27	2:54:07	90 79-99	15671	116 110-128	62/206
0.39	2:47:34	1:46	2:25:19	94 94-94	13660	120 120-120	0/0

Heart

120/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 169m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (232 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	174	0.3	-1:08:02	5:54:24
Walk	14.6	118	0.1	47:57	10:03:59
Still	3.2	-	-	10:32	-
Pause	49.0	-	-	2:41:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06:14	8:27:51	0.64%	More

Predictions

Dist	Time	Per Mile
1M	17:38	17:38
5km	58:39	18:53
5M	1:37:07	19:25
10km	2:02:16	19:41
10M	3:22:29	20:15
Half	4:29:35	20:35
20M	7:02:10	21:07
Mara	9:22:04	21:27

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