Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

DUSmithy

Last on at 2am, 31st Oct 2022
M40
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Lions Valley Athletics
About Me
If you are trading me I am guaranteed to run these three times (EST) each week and you are guaranteed to score some points! Tuesdays 6PM Thursday 6PM Saturday 9AM
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Recent Training
13th Mar
General 5.4mi 1:02:27
11th Mar
General 6.2mi 1:08:48
8th Mar
General 6.6mi 1:18:14
6th Mar
General 5.7mi 57:11
4th Mar
General 6.6mi 1:18:55
12 Month Benchmarks Run Bike
Mile 4:51 47
5k 17:37 2:56
5mi 37:09 4:46
10k 45:33 6:05
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