STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.
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Races
143 -
Miles
15987 -
Miles
215 -
Miles
1777 -
Miles
345 -
WAVA
63.00% -
Mile
6:02 -
5k
21:31 -
5M
36:23 -
10k
44:00 -
10M
1:18:51 -
Half
1:44:49 -
20M
3:15:43 -
Mara
4:14:59 -
400m
11:08
About Me | |
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Pay no attention to the man behind the curtain!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals. |
Recent Blogs | |
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In case you haven't cancelled it yet... | 30th Apr |
Weasels and spiders | 29th Apr |
Blog Listings Change (nowt major) | 25th Apr |
Six New Badges! Adding pics to Conquercise zones. | 24th Apr |
Night Races - Can you help? | 19th Apr |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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6th May
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Long Run | 24.8mi | 5:32:46 |
3rd May
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Tempo | 10.2mi | 1:26:53 |
1st May
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Trail Run | 6.1mi | 1:02:09 |
28th Apr
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General | 8.7mi | 1:18:01 |
27th Apr
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Long Run | 16.2mi | 2:28:38 |
Planned Races | |
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Greensand Country Ultra | 26th May |
F’Laps | 6th Jul |
Escape from Meriden | 15th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:22 |
5k | 25:12 | 8:33 |
5mi | 41:04 | 15:05 |
10k | 51:21 | 19:29 |
10mi | 1:25:19 | 35:23 |
Half | 1:57:53 | 48:08 |
20mi | 3:10:56 | 1:16:37 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Politics |
Fetch Virtual Challenge 2024 |
New Features |
100 miles a month in 2024 |
South West Coastal Path - SWCP |
Netflix etc. What are you watching? |
Followers (420) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Project Hail MaryAndy Weir
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Why I WriteGeorge Orwell
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Big BeaconAlan Partridge
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Fibber in the HeatMiles Jupp
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Zen The Art of Motorcycle MaintenanceRobert Pirsig
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The Satsuma ComplexBob Mortimer
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TerrortomeGarth Merenghi
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A Wrinkle In TimeMadeleine L'Engle
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Star RoverJack London
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The Murderers ApeJakob Wegelius
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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15 Nov | Escape from Meriden Confirmed | 24hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
26 May | Greensand Country Ultra Confirmed | 50km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 30:20 | 47.04 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 25:12 | 56.62 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 26:43 | 53.41 | 5km |
8 Jul | The Big Welsh Swim 9km | 4:29:57 | 0.00 | 9km |
1 Jul | July Virtual Mile SB | 7:45 | 54.12 | 1mi |
10 Jun | Level Water | 0.00 | 0.1mi | |
1 Jun | June Virtual Mile | 8:25 | 49.83 | 1mi |
2022 | Result | WAVA | Distance | |
27 Nov | Bass Belle 10 SB | 1:29:01 | 53.33 | 10mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Great Denham parkrun SB | 22:46 | 62.19 | 5km |
16 Apr | Great Denham parkrun | 24:41 | 57.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jul | Sheepy Shuffle SB | 2:08:28 | 48.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 23:15 | 59.97 | 5km |
31 Aug | Sheepy Shuffle SB | 2:03:33 | 49.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 27:09 | 50.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
1 Jun | Great Denham parkrun SB | 22:08 | 62.52 | 5km |
23 Mar | Millennium Country parkrun, Forest of Marston Vale | 22:32 | 61.41 | 5km |
12 Jan | Great Denham parkrun | 23:10 | 59.73 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:26:59 | 47.70 | 26.2mi |
23 Sep | Draycote Water 20 PB | 3:15:43 | 48.80 | 20mi |
30 Jun | Ruchill parkrun | 29:11 | 47.06 | 5km |
16 Jun | Bedford parkrun SB | 23:07 | 59.41 | 5km |
9 May | Silverstone 10k EMGP Series SB | 48:04 | 57.90 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:58:52 | 50.68 | 13.1mi |
28 Oct | Big Fetch Mile - Cardiff SB | 6:27 | 62.18 | 1mi |
28 Oct | Penallta parkrun SB | 22:30 | 60.59 | 5km |
2 Sep | Big Fetch Mile - Derby | 6:40 | 60.15 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 6:31 | 61.54 | 1mi |
18 Jun | Run Bedford 10k SB | 50:18 | 54.89 | 10km |
15 Apr | Bedford parkrun | 22:37 | 60.28 | 5km |
12 Mar | Bath Half | 2:13:39 | 45.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:47:35 | 55.58 | 13.1mi |
5 Jun | Run Bedford 10k PB | 44:00 | 62.27 | 10km |
16 Apr | Long Eaton parkrun SB | 21:40 | 62.46 | 5km |
10 Apr | Sandy 10 PB | 1:18:51 | 57.35 | 10mi |
28 Mar | Stanwick 10k | 45:40 | 59.99 | 10km |
13 Mar | Bath Half PB | 1:44:49 | 57.05 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Bedford parkrun SB | 21:37 | 62.60 | 5km |
6 Dec | Bedford Harriers Half Marathon SB | 1:47:38 | 55.18 | 13.1mi |
21 Nov | Bedford parkrun | 22:14 | 60.42 | 5km |
31 Oct | Bedford parkrun | 22:24 | 59.97 | 5km |
4 Jul | Long Eaton parkrun | 23:08 | 58.07 | 5km |
26 Apr | London Marathon SB | 4:26:27 | 46.73 | 26.2mi |
12 Apr | Sandy 10 SB | 1:21:22 | 55.19 | 10mi |
29 Mar | Oakley 20 SB | 3:23:20 | 45.93 | 20mi |
1 Mar | Bath Half | 1:47:49 | 55.08 | 13.1mi |
14 Feb | Bedford parkrun | 22:39 | 59.31 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:19:55 | 55.86 | 10mi |
8 Oct | Hatfield 5k Series Race 2 | 22:37 | 58.96 | 5km |
28 Sep | Run for Rotary 10K | 49:37 | 54.48 | 10km |
21 Jun | Bedford parkrun | 22:13 | 60.02 | 5km |
14 Jun | Beeston parkrun SB | 22:03 | 60.48 | 5km |
7 Jun | Bedford parkrun | 22:41 | 58.79 | 5km |
7 May | Silverstone 10k EMGP Series SB | 46:44 | 57.84 | 10km |
26 Apr | Bedford parkrun | 22:39 | 58.88 | 5km |
30 Mar | Sandy 10 SB | 1:19:35 | 56.09 | 10mi |
16 Mar | Myton Rugby 5 Mile at Draycote Water SB | 37:38 | 57.51 | 5mi |
2 Mar | Bath Half SB | 1:54:27 | 51.58 | 13.1mi |
18 Jan | Bedford parkrun | 22:56 | 58.15 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 1:56:55 | 50.24 | 13.1mi |
16 Mar | Bedford Parkrun SB | 22:18 | 59.37 | 5km |
3 Mar | Bath Half SB | 1:46:17 | 55.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:56:38 | 50.15 | 13.1mi |
27 Oct | Bedford parkrun SB | 22:14 | 59.12 | 5km |
14 Oct | Great Eastern Run SB | 1:47:07 | 54.61 | 13.1mi |
21 Jul | bedford parkrun | 22:15 | 59.08 | 5km |
9 Jun | Bedford parkrun | 22:35 | 58.20 | 5km |
26 May | bedford parkrun | 22:35 | 58.20 | 5km |
22 May | Bedford 6 EMGP Series race 3 PB | 46:17 | 55.76 | 6mi |
13 May | Stevington 12K PB | 1:00:18 | 53.80 | 12km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 6:29 | 59.70 | 1mi |
18 Feb | Fetch Wedding Mile | 6:35 | 58.79 | 1mi |
2011 | Result | WAVA | Distance | |
26 Nov | bedford parkrun SB | 22:09 | 58.95 | 5km |
12 Nov | Bedford Parkrun | 22:25 | 58.25 | 5km |
2 Oct | Bedford Sprint Triathlon | 11:08 / 58:48 / 23:45 | 0.00 | 400metres/24km/5km |
4 Sep | Bedford Harriers 10K SB | 47:24 | 56.21 | 10km |
20 Aug | Bedford parkrun | 23:17 | 56.08 | 5km |
11 Jun | Bedford parkrun | 23:24 | 55.80 | 5km |
22 May | Bedford Sprint Triathlon | 11:23 / 59:57 / 23:47 | 0.00 | 400metres/24km/5km |
19 Mar | Milton Keynes parkrun | 22:53 | 57.06 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 40:57 | 51.80 | 5mi |
10 Jul | Milton Keynes parkrun | 22:09 | 58.64 | 5km |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Milton Keynes parkrun | 22:03 | 58.90 | 5km |
29 May | Milton Keynes parkrun | 23:02 | 56.39 | 5km |
17 Apr | Milton Keynes parkrun SB | 21:59 | 59.08 | 5km |
3 Apr | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
13 Feb | Milton Keynes parkrun | 22:29 | 57.77 | 5km |
6 Feb | Milton Keynes parkrun | 27:05 | 53.15 | 3.43mi |
9 Jan | Fetch Mile - The BIG one SB | 6:15 | 61.27 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:49:56 | 52.80 | 13.1mi |
26 Sep | Midlands Fetch Mile SB | 6:16 | 60.86 | 1mi |
20 Sep | RNR - Stage 13 PB | 1:47:42 | 54.55 | 13.25mi |
13 Sep | Bedford Harriers 10K SB | 53:21 | 49.65 | 10km |
2 Aug | Wellingborough 5 | 36:35 | 57.82 | 5mi |
10 Jun | Beeston AC Trent 5 PB | 36:23 | 58.13 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:56:48 | 49.70 | 13.1mi |
15 Oct | Derby Midweek 5k PB | 21:31 | 59.91 | 5km |
21 Sep | Round Norfolk Relay - Stage 17 PB | 1:30:08 | 57.43 | 11.73mi |
17 Sep | Derby Midweek 5k | 21:32 | 59.86 | 5km |
18 Jul | Notts 5 SB | 37:08 | 56.83 | 5mi |
5 May | Fetch East Midlands Mile PB | 6:02 | 63.00 | 1mi |
20 Apr | Derby 10K SB | 46:54 | 56.37 | 10km |
13 Apr | London Marathon PB | 4:14:59 | 47.68 | 26.2mi |
10 Feb | Wokingham Half Marathon SB | 1:45:57 | 54.73 | 13.1mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 48:41 | 54.31 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 6:28 | 58.65 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:47:20 | 54.01 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 14 PB | 1:06:47 | 57.22 | 8.8mi |
4 Sep | LERC Autumn Handicap (closed event) PB | 38:23 | 57.09 | 5.19mi |
10 Jun | Long Eaton 5 SB | 38:44 | 54.42 | 5mi |
1 Jun | Notts 10 SB | 1:20:25 | 54.40 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:48:15 | 53.56 | 13.1mi |
11 Feb | Wokingham Half Marathon | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:44:11 | 42.77 | 26.2mi |
17 Sep | Bristol Half Marathon | 1:49:50 | 52.78 | 13.1mi |
5 Jul | Yateley 10K Race 2 SB | 47:19 | 55.79 | 10km |
21 Jun | Forest Five - Bracknell SB | 38:37 | 54.55 | 5mi |
11 Jun | Long Eaton 5 | 38:54 | 54.16 | 5mi |
7 Jun | Yateley 10K Race 1 | 48:16 | 54.70 | 10km |
18 May | NSPCC Charity 5k SB | 22:45 | 56.49 | 5km |
7 May | Bracknell Half Marathon | 1:58:30 | 48.92 | 13.1mi |
14 Apr | Maidenhead Easter 10 SB | 1:19:02 | 55.36 | 10mi |
9 Apr | Reading Half Marathon SB | 1:48:27 | 53.46 | 13.1mi |
26 Mar | Frimley 10k | 48:01 | 54.98 | 10km |
12 Feb | Wokingham Half Marathon | 1:51:56 | 51.79 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:29:48 | 38.47 | 8mi |
3 Oct | The Fetch Five - Just One Mile | 6:38 | 57.04 | 1mi |
4 Sep | Reading O2O10K | 51:15 | 51.51 | 10km |
6 Jul | Yateley 10k Series Race 2 SB | 50:27 | 52.33 | 10km |
3 Jul | British 10k | 1:12:00 | 36.67 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 49:11 | 47.30 | 5.5mi |
15 Jun | Forest Five SB | 41:13 | 51.11 | 5mi |
1 Jun | Yateley 10k Series Race 1 | 51:37 | 51.15 | 10km |
15 May | Woodley 10k | 51:32 | 51.23 | 10km |
5 May | NSPCC Charity 5K Fun Run SB | 23:30 | 54.68 | 5km |
24 Apr | Bracknell Half Marathon SB | 1:59:04 | 48.69 | 13.1mi |
19 Apr | The Fetch Five - April | 43:41 | 48.23 | 5mi |
10 Apr | Benson 10K | 52:20 | 50.45 | 10km |
25 Mar | Maidenhead Easter 10 SB | 1:26:09 | 50.78 | 10mi |
6 Mar | Reading Half Marathon | 2:03:58 | 46.77 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:04:51 | 46.44 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 56:58 | 46.34 | 10km |
21 Nov | Brighton 10K SB | 55:15 | 47.78 | 10km |
10 Oct | Great South Run SB | 1:37:48 | 44.73 | 10mi |
5 Sep | Cardiff 10K | 59:06 | 44.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 104 | 102 | 133 | 109 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 489 |
2023 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 52 |
2023 | 3.9 | 12.3 | 8.7 | 2.5 | 11.7 | 13.6 | 5.7 | 2.3 | 0.9 | 0 | 2.9 | 0 | 64.3 |
2023 | 42 | 88 | 109 | 84 | 84 | 75 | 68 | 67 | 85 | 101 | 92 | 71 | 964 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 51 | 0 | 0 | 0 | 0 | 109 |
2022 | 4.2 | 5.6 | 2.7 | 1.9 | 0.9 | 2.5 | 6.5 | 4 | 5.7 | 8.4 | 5.4 | 2.8 | 50.5 |
2022 | 59 | 61 | 25 | 114 | 135 | 102 | 63 | 49 | 3 | 71 | 74 | 50 | 806 |
2022 | 16 | 63 | 137 | 69 | 0 | 0 | 0 | 28 | 227 | 51 | 0 | 0 | 591 |
2021 | 0 | 0 | 0 | 51 | 55 | 45 | 70 | 32 | 0 | 0 | 0 | 0 | 252 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 87 | 87 | 21 | 54 | 85 | 101 | 72 | 54 | 48 | 0 | 17 | 52 | 678 |
2021 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 243 | 166 | 0 | 444 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 4.2 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.8 | 0 | 0 | 17.3 |
2020 | 73 | 60 | 73 | 69 | 17 | 54 | 77 | 107 | 99 | 108 | 46 | 62 | 845 |
2020 | 0 | 0 | 0 | 14 | 103 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 84 | 75 | 85 | 49 | 86 | 56 | 38 | 71 | 46 | 56 | 37 | 43 | 726 |
2019 | 0 | 21 | 0 | 0 | 1 | 16 | 8 | 20 | 11 | 0 | 0 | 0 | 77 |
2018 | 3.5 | 2.7 | 3.9 | 4.5 | 1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2018 | 76 | 83 | 57 | 69 | 86 | 109 | 130 | 100 | 111 | 65 | 38 | 76 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 3.8 | 2 | 1.9 | 0.6 | 0 | 0 | 0.6 | 2.2 | 2.5 | 1.2 | 1.9 | 2.1 | 18.9 |
2017 | 33 | 61 | 54 | 49 | 56 | 64 | 65 | 56 | 91 | 90 | 66 | 48 | 733 |
2016 | 2.5 | 1.2 | 1.2 | 2.5 | 3.1 | 1.9 | 1.9 | 3.3 | 3.9 | 2.4 | 2 | 1.2 | 27.1 |
2016 | 96 | 59 | 90 | 65 | 70 | 53 | 79 | 58 | 100 | 58 | 85 | 46 | 858 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2 | 1 | 2.6 | 3 | 1.2 | 1.9 | 12.1 |
2015 | 98 | 95 | 127 | 90 | 61 | 53 | 58 | 47 | 67 | 70 | 85 | 85 | 934 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 74 | 0 | 0 | 0 | 0 | 101 |
2014 | 106 | 40 | 94 | 78 | 49 | 82 | 75 | 62 | 61 | 76 | 59 | 62 | 843 |
2013 | 71 | 58 | 48 | 49 | 70 | 79 | 52 | 29 | 66 | 41 | 78 | 83 | 726 |
2012 | 0 | 0 | 0.6 | 0.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 51 | 33 | 62 | 36 | 62 | 83 | 75 | 49 | 100 | 56 | 65 | 60 | 732 |
2011 | 1 | 0.3 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 3.1 |
2011 | 46 | 41 | 69 | 42 | 49 | 43 | 38 | 45 | 69 | 51 | 61 | 37 | 589 |
2011 | 14 | 26 | 28 | 33 | 75 | 17 | 31 | 16 | 15 | 15 | 0 | 0 | 272 |
2010 | 65 | 56 | 54 | 80 | 59 | 73 | 41 | 52 | 86 | 111 | 46 | 9 | 731 |
2009 | 15 | 63 | 75 | 66 | 48 | 96 | 80 | 85 | 79 | 29 | 49 | 65 | 750 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2008 | 89 | 125 | 92 | 81 | 34 | 81 | 73 | 100 | 57 | 63 | 18 | 72 | 884 |
2007 | 89 | 60 | 84 | 75 | 71 | 50 | 131 | 110 | 100 | 58 | 54 | 73 | 955 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 87 | 73 | 108 | 62 | 71 | 87 | 73 | 80 | 82 | 53 | 26 | 34 | 836 |
2005 | 61 | 47 | 46 | 43 | 42 | 93 | 34 | 86 | 97 | 98 | 86 | 62 | 796 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 19 | 34 | 9 | 110 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Lovely run through some old haunts. Took on Jacobs Wells Road and won, but turned down the idea of Constitution Hill
1) 1mi - 9:38(9:38/mi) 127/139bpm [1223b/mi] 108cal 6.23/6.91mph 2) 1mi - 9:18(9:18/mi) 139/150bpm [1292b/mi] 117cal 6.46/7.45mph 3) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 116cal 6.42/6.95mph 4) 1mi - 9:08(9:08/mi) 143/147bpm [1305b/mi] 115cal 6.57/7.01mph 5) 1mi - 9:33(9:33/mi) 157/170bpm [1500b/mi] 136cal 6.28/6.68mph 6) 1mi - 8:52(8:52/mi) 150/160bpm [1331b/mi] 113cal 6.76/8.18mph 7) 0.32mi - 2:48(8:38/mi) 153/154bpm [1322b/mi] 38cal 6.95/7.28mph Add a comment
1) 1mi - 27:04(27:04/mi) 83/123bpm [2247b/mi] 135cal 37/83rpm 2.22/4.97mph
2) 1mi - 26:24(26:24/mi) 73/114bpm [1927b/mi] 123cal 38/65rpm 2.27/3.57mph 3) 1mi - 36:55(36:56/mi) 66/99bpm [2437b/mi] 116cal 20/77rpm 1.62/9.23mph 4) 0.6mi - 14:11(23:43/mi) 67/89bpm [1589b/mi] 59cal 41/79rpm 2.53/3.51mph Add a comment
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A run whilst K swam at Lake 32. Flat as a pancake, and the legs felt happy, so I made the most of it. One tiny wrong turn (at 3.8 miles, which would have been fine had I just continued), but otherwise a stonker. Could have been faster, but for some gates and a short off-road bit across a green area.
1) 1mi - 9:05(9:05/mi) 123/134bpm [1118b/mi] 96cal 6.6/7.01mph 2) 1mi - 8:43(8:43/mi) 134/138bpm [1168b/mi] 102cal 6.89/7.37mph 3) 1mi - 8:40(8:40/mi) 140/146bpm [1213b/mi] 109cal 6.93/7.43mph 4) 1mi - 8:32(8:32/mi) 147/150bpm [1255b/mi] 113cal 7.03/7.31mph 5) 1mi - 8:39(8:39/mi) 148/153bpm [1279b/mi] 115cal 6.94/7.35mph 6) 1mi - 8:14(8:14/mi) 153/157bpm [1261b/mi] 114cal 7.28/7.62mph 7) 0.59mi - 4:44(8:04/mi) 157/162bpm [1266b/mi] 67cal 7.44/8.04mph 14th Apr 2024, 12:23pm
runnerbean wrote: Light speed 😂14th Apr 2024, 4:59pm
Fenland Flier wrote: A tempo run? 15th Apr 2024, 8:41am
fetcheveryone wrote: Just following my legs :)15th Apr 2024, 9:17am
Fenland Flier wrote: Nice to add some pace occasionally and even better when it's unintentional. Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Felt a bit tired initially, but worked through it.
1) 1mi - 9:23(9:23/mi) 131/142bpm [1229b/mi] 111cal 6.4/7.2mph 2) 1mi - 8:48(8:48/mi) 140/151bpm [1233b/mi] 111cal 6.81/7.2mph 3) 1mi - 8:55(8:55/mi) 137/142bpm [1222b/mi] 107cal 6.73/7.03mph 4) 1mi - 8:33(8:33/mi) 141/145bpm [1207b/mi] 107cal 7.01/7.45mph 5) 1mi - 8:32(8:32/mi) 144/150bpm [1229b/mi] 108cal 7.03/7.16mph 6) 1mi - 8:44(8:44/mi) 147/153bpm [1284b/mi] 114cal 6.87/7.16mph 7) 1mi - 8:32(8:32/mi) 147/150bpm [1255b/mi] 108cal 7.03/7.39mph 8) 0.55mi - 4:33(8:20/mi) 148/151bpm [1233b/mi] 58cal 7.21/7.43mph |
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Including a couple of miles of hilly trails early on.
1) 1mi - 9:29(9:29/mi) 135/142bpm [1281b/mi] 119cal 6.32/6.68mph 2) 1mi - 9:33(9:33/mi) 142/150bpm [1356b/mi] 125cal 6.28/6.85mph 3) 1mi - 10:34(10:34/mi) 154/170bpm [1628b/mi] 151cal 5.68/6.78mph 4) 1mi - 9:29(9:29/mi) 146/162bpm [1385b/mi] 122cal 6.32/7.6mph 5) 1mi - 8:34(8:34/mi) 142/150bpm [1216b/mi] 100cal 7.01/7.35mph 6) 1mi - 8:47(8:47/mi) 146/150bpm [1283b/mi] 108cal 6.83/7.14mph 7) 1mi - 8:44(8:44/mi) 146/149bpm [1274b/mi] 107cal 6.87/7.74mph 8) 1mi - 8:39(8:39/mi) 149/153bpm [1290b/mi] 111cal 6.93/7.22mph 9) 1mi - 8:39(8:39/mi) 151/156bpm [1305b/mi] 114cal 6.94/7.2mph 10) 1mi - 8:52(8:52/mi) 151/156bpm [1338b/mi] 115cal 6.77/7.22mph 11) 1mi - 8:16(8:16/mi) 153/159bpm [1266b/mi] 109cal 7.25/7.47mph 12) 0.02mi - 8(8:04/mi) 155/156bpm [1251b/mi] 1cal 7.43/7.14mph Add a comment
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Meant to be an easy run, kept the HR low, and tried to relax any time it crept up. So the resultant pace was very pleasing.
1) 1mi - 9:22(9:22/mi) 127/141bpm [1190b/mi] 107cal 6.4/6.78mph 2) 1mi - 8:53(8:53/mi) 131/135bpm [1164b/mi] 101cal 6.75/7.12mph 3) 1mi - 8:57(8:57/mi) 135/138bpm [1209b/mi] 104cal 6.7/7.14mph 4) 1mi - 8:45(8:45/mi) 137/141bpm [1198b/mi] 103cal 6.86/7.49mph 5) 1mi - 8:49(8:49/mi) 139/144bpm [1225b/mi] 104cal 6.8/7.03mph 6) 1mi - 8:45(8:45/mi) 142/148bpm [1243b/mi] 106cal 6.86/7.08mph 7) 1mi - 8:42(8:42/mi) 142/145bpm [1235b/mi] 103cal 6.9/7.37mph 8) 0.56mi - 4:47(8:35/mi) 142/148bpm [1218b/mi] 55cal 6.99/7.2mph 21st Apr 2024, 11:00am
♪♫ Synge ♪♫ wrote: Excellent!21st Apr 2024, 11:54am
Fenland Flier wrote: Nicely done. 21st Apr 2024, 3:51pm
Corrah wrote: Great running 👍🏻 Add a comment
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Thu 25th Apr
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Fri 26th Apr
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Aimed to go at this a little bit harder than the last time I did it, just to see what 4hr marathon pace feels like. Took about 5 mins off my 16mi time. Felt good for most of it, just tired in the last couple of miles. Water in the pack, not Luco. Squashies every mile.
1) 1mi - 9:36(9:36/mi) 121/138bpm [1161b/mi] 103cal 6.25/6.62mph 2) 1mi - 9:08(9:08/mi) 132/141bpm [1205b/mi] 108cal 6.57/6.91mph 3) 1mi - 9:05(9:05/mi) 137/145bpm [1243b/mi] 111cal 6.61/6.93mph 4) 1mi - 9:05(9:05/mi) 136/140bpm [1235b/mi] 106cal 6.61/7.22mph 5) 1mi - 9:13(9:13/mi) 139/146bpm [1282b/mi] 110cal 6.51/6.74mph 6) 1mi - 9:14(9:14/mi) 137/143bpm [1264b/mi] 101cal 6.5/6.74mph 7) 1mi - 9:14(9:14/mi) 140/151bpm [1294b/mi] 105cal 6.49/6.76mph 8) 1mi - 9:15(9:15/mi) 141/145bpm [1304b/mi] 104cal 6.49/6.87mph 9) 1mi - 9:26(9:26/mi) 143/147bpm [1349b/mi] 108cal 6.36/6.64mph 10) 1mi - 9:03(9:03/mi) 145/156bpm [1313b/mi] 107cal 6.62/7.14mph 11) 1mi - 9:11(9:11/mi) 145/149bpm [1332b/mi] 105cal 6.53/7.01mph 12) 1mi - 9:12(9:12/mi) 147/151bpm [1353b/mi] 112cal 6.52/7.7mph 13) 1mi - 9:13(9:13/mi) 149/156bpm [1372b/mi] 114cal 6.52/6.8mph 14) 1mi - 9:10(9:10/mi) 153/158bpm [1403b/mi] 121cal 6.54/7.6mph 15) 1mi - 9:11(9:11/mi) 156/161bpm [1433b/mi] 127cal 6.53/6.89mph 16) 1mi - 8:56(8:56/mi) 158/163bpm [1412b/mi] 123cal 6.71/7.03mph 17) 0.16mi - 1:26(8:52/mi) 160/162bpm [1419b/mi] 20cal 6.76/6.72mph 27th Apr 2024, 10:02am
Mark J 🇳🇿 wrote: Lovely pacing and run 27th Apr 2024, 10:17am
fetcheveryone wrote: Thanks man. 27th Apr 2024, 6:19pm
Fenland Flier wrote: Nice pacing, distance and HR, well done. Add a comment
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Second part of a double run - quads feeling a bit smushed now.
1) 1mi - 9:19(9:19/mi) 129/138bpm [1201b/mi] 109cal 6.44/6.85mph 2) 1mi - 9:07(9:07/mi) 140/149bpm [1276b/mi] 119cal 6.58/6.89mph 3) 1mi - 8:59(8:59/mi) 140/160bpm [1258b/mi] 112cal 6.68/7.16mph 4) 1mi - 8:45(8:45/mi) 139/147bpm [1217b/mi] 104cal 6.85/7.18mph 5) 1mi - 8:57(8:57/mi) 144/153bpm [1288b/mi] 114cal 6.71/7.12mph 6) 1mi - 8:59(8:59/mi) 142/148bpm [1276b/mi] 106cal 6.68/6.99mph 7) 1mi - 9:05(9:05/mi) 142/150bpm [1290b/mi] 105cal 6.6/6.97mph 8) 1mi - 9:06(9:06/mi) 144/151bpm [1310b/mi] 107cal 6.6/6.78mph 9) 0.68mi - 5:44(8:29/mi) 144/150bpm [1223b/mi] 66cal 7.07/7.66mph 28th Apr 2024, 10:36am
Fenland Flier wrote: I hope you stayed dry, it's rather persistent up here in Whitley Bay. 28th Apr 2024, 11:04am
fetcheveryone wrote: No, pretty much soaked 😀28th Apr 2024, 3:24pm
Fenland Flier wrote: Oh dear. I suppose you need to train in a weather's as you can't control race day. 28th Apr 2024, 5:51pm
Corrah wrote: Good job 👍 Add a comment
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Aimed for as much off road as I could. Had to do some walking as the last couple of fields were very wet. Good fun though. Fingers crossed my legs coped ok with getting thrown around on the bone dry bumpy parts.
1) 1mi - 10:06(10:06/mi) 134/149bpm [1354b/mi] 122cal 5.94/7.12mph 2) 1mi - 9:25(9:25/mi) 138/153bpm [1300b/mi] 116cal 6.37/7.18mph 3) 1mi - 10:47(10:47/mi) 135/142bpm [1456b/mi] 119cal 5.56/7.49mph 4) 1mi - 9:00(9:00/mi) 141/146bpm [1268b/mi] 111cal 6.67/7.1mph 5) 1mi - 9:10(9:10/mi) 140/144bpm [1284b/mi] 106cal 6.54/6.87mph 6) 1mi - 12:29(12:29/mi) 138/154bpm [1723b/mi] 128cal 4.8/7.14mph 7) 0.13mi - 1:11(9:01/mi) 138/141bpm [1243b/mi] 12cal 6.66/7.12mph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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HRM was screwed for the first mile. Realised I was going a bit fast in the fourth mile, but decided to hold on as the HR was decent. Tried to squeeze a bit of extra pace out each time I looked at my watch. Cool-down mile at the end as I was a bit pooped. 12 month records tumbling 🤓
1) 1mi - 9:21(9:21/mi) 140/149bpm [1308b/mi] 123cal 6.42/6.78mph 2) 1mi - 9:00(9:00/mi) 136/151bpm [1223b/mi] 104cal 6.67/7.22mph 3) 1mi - 8:59(8:59/mi) 130/135bpm [1167b/mi] 91cal 6.68/7.08mph 4) 1mi - 8:27(8:27/mi) 135/140bpm [1141b/mi] 95cal 7.1/7.74mph 5) 1mi - 8:21(8:21/mi) 143/148bpm [1195b/mi] 106cal 7.18/7.33mph 6) 1mi - 8:21(8:21/mi) 147/153bpm [1227b/mi] 112cal 7.19/7.35mph 7) 1mi - 8:19(8:19/mi) 148/150bpm [1230b/mi] 109cal 7.22/7.7mph 8) 1mi - 8:08(8:08/mi) 150/153bpm [1219b/mi] 109cal 7.38/7.62mph 9) 1mi - 7:57(7:57/mi) 155/158bpm [1232b/mi] 113cal 7.55/7.74mph 10) 1mi - 8:42(8:42/mi) 150/157bpm [1305b/mi] 112cal 6.9/7.45mph 11) 0.15mi - 1:19(8:34/mi) 147/149bpm [1259b/mi] 14cal 7/7.06mph 3rd May 2024, 1:45pm
usc215 wrote: strong performance... well done!3rd May 2024, 1:53pm
cathrobinson wrote: Good effort!3rd May 2024, 3:05pm
Fenland Flier wrote: Great running. Add a comment
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1) 1mi - 10:57(10:57/mi) 123/138bpm [1346b/mi] 111cal 5.48/6.78mph
2) 1mi - 11:19(11:19/mi) 127/145bpm [1437b/mi] 121cal 5.3/6.66mph 3) 1mi - 13:57(13:57/mi) 131/146bpm [1827b/mi] 142cal 4.3/7.06mph 4) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 146cal 5.21/6.82mph 5) 1mi - 11:47(11:47/mi) 128/150bpm [1509b/mi] 108cal 5.09/6.68mph 6) 1mi - 16:34(16:34/mi) 134/150bpm [2220b/mi] 159cal 3.62/6.62mph 7) 1mi - 10:48(10:48/mi) 139/148bpm [1500b/mi] 113cal 5.56/6.89mph 8) 1mi - 14:43(14:43/mi) 126/148bpm [1854b/mi] 113cal 4.08/6.66mph 9) 1mi - 12:21(12:21/mi) 128/145bpm [1582b/mi] 103cal 4.85/6.85mph 10) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 108cal 5.95/6.72mph 11) 1mi - 12:12(12:12/mi) 136/146bpm [1659b/mi] 121cal 4.92/6.57mph 12) 1mi - 16:08(16:08/mi) 136/155bpm [2193b/mi] 146cal 3.72/7.01mph 13) 1mi - 16:26(16:26/mi) 130/149bpm [2137b/mi] 124cal 3.65/7.1mph 14) 1mi - 11:33(11:33/mi) 140/157bpm [1617b/mi] 122cal 5.19/6.93mph 15) 1mi - 15:29(15:29/mi) 132/152bpm [2044b/mi] 124cal 3.87/6.87mph 16) 1mi - 13:57(13:57/mi) 133/149bpm [1856b/mi] 125cal 4.3/7.1mph 17) 1mi - 10:01(10:01/mi) 140/155bpm [1403b/mi] 105cal 5.99/6.99mph 18) 1mi - 15:12(15:12/mi) 134/151bpm [2038b/mi] 136cal 3.95/7.18mph 19) 1mi - 11:11(11:11/mi) 139/152bpm [1554b/mi] 107cal 5.37/7.08mph 20) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 114cal 4.51/7.14mph 21) 1mi - 10:31(10:31/mi) 144/157bpm [1516b/mi] 115cal 5.7/7.24mph 22) 1mi - 20:43(20:43/mi) 135/156bpm [2797b/mi] 160cal 2.9/7.12mph 23) 1mi - 18:27(18:27/mi) 128/151bpm [2363b/mi] 124cal 3.25/6.49mph 24) 1mi - 16:07(16:07/mi) 123/153bpm [1982b/mi] 106cal 3.72/6.97mph 25) 0.81mi - 7:28(9:12/mi) 148/153bpm [1362b/mi] 97cal 6.52/6.8mph 6th May 2024, 1:24pm
chunkywizard wrote: Good work! How are the legs?6th May 2024, 1:31pm
♪♫ Synge ♪♫ wrote: Wow! Impressive!6th May 2024, 1:33pm
fetcheveryone wrote: The legs are somewhat tired. 6th May 2024, 1:36pm
geordiegirl wrote: Wowser!!!6th May 2024, 5:07pm
Nightjar wrote: Nice work. As hilly as anticipated? 😀6th May 2024, 5:15pm
fetcheveryone wrote: More!7th May 2024, 12:52am
Mark J 🇳🇿 wrote: Huge run, well done7th May 2024, 1:58am
Fenland Flier wrote: Leg sapping, well done. Add a comment
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