-
Races
225 -
Miles
48054 -
Miles
0 -
Miles
8736 -
Miles
47 -
WAVA
85.87% -
5k
16:12 -
5M
26:21 -
10k
32:46 -
10M
56:18 -
Half
1:10:52 -
Mara
2:48:07
About Me | |
---|---|
Run to the hills
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's your favourite thing about Fetcheveryone? training log and number crunching |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Monsal Trail parkrun |
Recent Training | |||
---|---|---|---|
8th May
|
Strength | 0mi | 8:45 |
8th May
|
General | 9.5mi | 30:42 |
8th May
|
General | 2.2mi | 18:12 |
7th May
|
General | 3.6mi | 48:57 |
7th May
|
General | 6.8mi | 22:16 |
Planned Races | |
---|---|
Youlgraves Pommie Panter | 19th May |
Winster Wakes Hill Race | 2nd Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:43 | 2:27 |
5k | 16:07 | 8:32 |
5mi | 25:50 | 13:52 |
10k | 34:22 | 17:16 |
10mi | 1:08:30 | 28:07 |
Half | 1:32:50 | 48:05 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (14) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 2 | 10:44 85.87 | 11:02 84.75 | 10:44
4:53/mi
|
85.87 | |||||||||||||
2.5mi | 1 | 12:57 82.04 | 12:57
5:11/mi
|
82.04 | ||||||||||||||
5km | 13 | 17:26 74.18 | 17:15 75.29 | 16:27 79.91 | 16:21 80.97 | 16:21 81.56 | 16:12 82.92 | 17:49 76.52 | 18:16 76.92 | 16:12
5:13/mi
|
82.92 | |||||||
4mi | 14 | 22:04 76.13 | 21:55 76.91 | 22:30 75.25 | 21:28 79.30 | 20:57 81.77 | 21:25 80.57 | 21:32 80.73 | 22:59 77.97 | 25:50 70.45 | 20:57
5:14/mi
|
81.77 | ||||||
4.5mi | 4 | 37:56 54.56 | 37:56
8:26/mi
|
54.56 | ||||||||||||||
4.8mi | 1 | 37:01 57.41 | 37:01
7:43/mi
|
57.41 | ||||||||||||||
4.9mi | 5 | 26:25 79.36 | 26:31 80.01 | 26:18 81.26 | 26:28 81.36 | 26:18
5:22/mi
|
81.36 | |||||||||||
5mi | 29 | 28:28 74.30 | 27:14 77.89 | 27:16 78.09 | 26:31 80.67 | 26:21 81.62 | 27:03 80.02 | 26:58 80.85 | 27:23 80.22 | 29:25 76.44 | 26:21
5:16/mi
|
81.62 | ||||||
5.1mi | 4 | 27:10 80.80 | 27:17 80.96 | 27:59 79.51 | 28:25 78.89 | 27:10
5:20/mi
|
80.96 | |||||||||||
5.3mi | 1 | 35:54 64.38 | 35:54
6:44/mi
|
64.38 | ||||||||||||||
5.5mi | 3 | 32:11 72.75 | 30:06 78.07 | 30:06
5:28/mi
|
78.07 | |||||||||||||
5.7mi | 1 | 33:00 75.28 | 33:00
5:46/mi
|
75.28 | ||||||||||||||
5.8mi | 1 | 31:19 78.89 | 31:19
5:27/mi
|
78.89 | ||||||||||||||
5.9mi | 6 | 31:55 79.48 | 33:19 76.96 | 33:13 77.70 | 32:54 79.02 | 33:46 77.60 | 31:55
5:25/mi
|
79.48 | ||||||||||
6mi | 9 | 35:23 75.32 | 35:23
5:54/mi
|
75.32 | ||||||||||||||
10km | 76 | 40:08 65.81 | 37:18 70.88 | 34:55 75.86 | 33:59 78.14 | 33:47 78.86 | 33:16 80.41 | 32:46 82.03 | 33:18 81.17 | 33:10 82.02 | 34:12 80.11 | 34:33 79.92 | 33:25 83.28 | 32:46
5:16/mi
|
83.28 | |||
6.8mi | 1 | 39:42 76.53 | 39:42
5:53/mi
|
76.53 | ||||||||||||||
7.1mi | 1 | 48:18 65.82 | 48:18
6:48/mi
|
65.82 | ||||||||||||||
9mi | 1 | 1:06:51 63.56 | 1:06:51
7:26/mi
|
63.56 | ||||||||||||||
10mi | 6 | 1:10:59 61.63 | 1:01:53 70.73 | 1:02:19 70.33 | 56:18 78.23 | 58:01 77.95 | 56:54 80.09 | 56:18
5:38/mi
|
80.09 | |||||||||
20km | 1 | 1:23:18 70.89 | 1:23:18
6:42/mi
|
70.89 | ||||||||||||||
13.1mi | 24 | 1:26:48 66.80 | 1:23:39 69.39 | 1:19:56 72.74 | 1:12:40 80.22 | 1:12:21 80.85 | 1:10:52 82.89 | 1:14:10 79.60 | 1:14:34 79.64 | 1:18:31 76.15 | 1:16:24 78.86 | 1:21:52 74.19 | 1:10:52
5:25/mi
|
82.89 | ||||
15mi | 1 | 1:45:16 66.65 | 1:45:16
7:01/mi
|
66.65 | ||||||||||||||
26.2km | 1 | 1:47:02 68.38 | 1:47:02
6:34/mi
|
68.38 | ||||||||||||||
26.2mi | 4 | 3:37:17 55.94 | 2:51:07 71.12 | 2:48:07 72.52 | 2:48:07
6:25/mi
|
72.52 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 266 | 231 | 113 | 53 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 679 |
2024 | 8 | 8 | 48 | 147 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
2023 | 4 | 4 | 2 | 5 | 1 | 1 | 0 | 1 | 4 | 2 | 1 | 1 | 26 |
2023 | 199 | 214 | 263 | 302 | 292 | 231 | 242 | 157 | 82 | 224 | 164 | 189 | 2559 |
2023 | 8 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 10 | 17 | 0 | 2 | 66 |
2022 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | 1 | 2 | 1 | 1 | 12 |
2022 | 281 | 156 | 180 | 242 | 286 | 219 | 162 | 155 | 200 | 189 | 230 | 231 | 2533 |
2022 | 168 | 143 | 24 | 77 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 11 | 431 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 1 | 0 | 0 | 7 |
2021 | 296 | 264 | 307 | 311 | 271 | 277 | 196 | 257 | 251 | 247 | 233 | 243 | 3154 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 25 | 87 | 133 |
2020 | 262 | 273 | 300 | 349 | 365 | 319 | 177 | 302 | 343 | 343 | 318 | 319 | 3670 |
2020 | 313 | 316 | 193 | 16 | 0 | 0 | 64 | 27 | 32 | 7 | 0 | 0 | 968 |
2019 | 379 | 362 | 151 | 34 | 10 | 183 | 285 | 276 | 291 | 270 | 248 | 265 | 2754 |
2019 | 153 | 174 | 26 | 254 | 678 | 276 | 366 | 254 | 279 | 321 | 305 | 288 | 3374 |
2018 | 335 | 338 | 329 | 275 | 181 | 269 | 329 | 210 | 313 | 309 | 314 | 370 | 3572 |
2018 | 0 | 78 | 182 | 112 | 277 | 193 | 243 | 213 | 209 | 210 | 198 | 178 | 2094 |
2017 | 80 | 145 | 183 | 325 | 332 | 258 | 345 | 341 | 325 | 324 | 336 | 346 | 3341 |
2017 | 238 | 167 | 144 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
2016 | 432 | 383 | 343 | 343 | 413 | 314 | 316 | 242 | 214 | 373 | 291 | 340 | 4006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 126 | 53 | 18 | 17 | 238 |
2015 | 357 | 318 | 324 | 364 | 324 | 293 | 293 | 336 | 378 | 404 | 426 | 441 | 4260 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 110 |
2014 | 354 | 330 | 390 | 346 | 368 | 337 | 330 | 345 | 346 | 379 | 318 | 338 | 4181 |
2013 | 311 | 247 | 307 | 299 | 327 | 291 | 307 | 322 | 294 | 135 | 303 | 335 | 3478 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2012 | 168 | 280 | 274 | 210 | 245 | 220 | 310 | 314 | 298 | 192 | 245 | 303 | 3056 |
2011 | 235 | 60 | 61 | 235 | 211 | 262 | 210 | 116 | 280 | 226 | 91 | 292 | 2279 |
2011 | 15 | 15 | 221 | 56 | 13 | 0 | 26 | 129 | 0 | 0 | 0 | 0 | 476 |
2010 | 234 | 186 | 118 | 215 | 230 | 213 | 291 | 268 | 257 | 263 | 183 | 170 | 2628 |
2009 | 69 | 172 | 174 | 174 | 210 | 160 | 208 | 113 | 131 | 147 | 199 | 138 | 1895 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1mi - 8:52(8:52/mi) 120/141bpm [1063b/mi] 87cal
2) 1mi - 14:45(14:45/mi) 113/131bpm [1667b/mi] 112cal 3) 1mi - 16:04(16:04/mi) 111/137bpm [1783b/mi] 107cal 4) 1mi - 18:12(18:12/mi) 101/125bpm [1838b/mi] 92cal 5) 0.78mi - 15:10(19:31/mi) 110/136bpm [2147b/mi] 100cal Add a comment
1) 0mi - 53:06(0/mi) 113/141bpm [INFb/mi] 389cal
Add a comment
|
1) 0mi - 8:54(0/mi) 95/108bpm [INFb/mi] 50cal
2) 0mi - 13:54(0/mi) 92/117bpm [INFb/mi] 71cal 3) 0mi - 24:18(0/mi) 106/169bpm [INFb/mi] 164cal 4) 0mi - 12:58(0/mi) 126/160bpm [INFb/mi] 102cal Add a comment
|
1) 1mi - 18:12(18:12/mi) 118/135bpm [2148b/mi] 164cal
2) 1mi - 20:53(20:53/mi) 115/140bpm [2402b/mi] 154cal 3) 1mi - 16:13(16:13/mi) 119/136bpm [1929b/mi] 119cal 4) 1mi - 21:12(21:12/mi) 111/138bpm [2352b/mi] 109cal 5) 1mi - 17:58(17:58/mi) 120/137bpm [2156b/mi] 130cal 6) 1mi - 16:08(16:08/mi) 111/139bpm [1791b/mi] 78cal 7) 0.73mi - 15:23(20:56/mi) 105/133bpm [2198b/mi] 68cal Add a comment
|
1) 0mi - 3:34(0/mi) 99/111bpm [INFb/mi] 22cal
2) 0mi - 8:27(0/mi) 104/118bpm [INFb/mi] 60cal 3) 0mi - 19:21(0/mi) 91/170bpm [INFb/mi] 91cal 4) 0mi - 5:10(0/mi) 140/158bpm [INFb/mi] 64cal Add a comment
|
1) 5mi - 17:34(3:31/mi) 152/162bpm [534b/mi] 184cal 65/94rpm 175/323W
2) 3.62mi - 13:05(3:37/mi) 162/172bpm [585b/mi] 138cal 66/86rpm 176/292W Add a comment
Add a comment
1) 0mi - 4:19(0/mi) 98/133bpm [INFb/mi] 27cal
Add a comment
1) 1.04mi - 8:12(7:54/mi) 133/143bpm [1051b/mi] 96cal
Add a comment
1) 0mi - 2:34(0/mi) 88/105bpm [INFb/mi] 12cal
2) 0mi - 23:43(0/mi) 107/163bpm [INFb/mi] 163cal 3) 0mi - 10(0/mi) 160/162bpm [INFb/mi] 2cal 4) 0mi - 8:29(0/mi) 124/165bpm [INFb/mi] 69cal 5) 0mi - 8:07(0/mi) 78/113bpm [INFb/mi] 18cal Add a comment
|
1) 1mi - 9:31(9:31/mi) 132/150bpm [1256b/mi] 107cal
2) 1mi - 15:26(15:26/mi) 131/156bpm [2022b/mi] 162cal 3) 1mi - 20:34(20:34/mi) 123/154bpm [2530b/mi] 160cal 4) 1mi - 16:33(16:33/mi) 124/157bpm [2052b/mi] 122cal 5) 0.95mi - 12:58(13:41/mi) 117/134bpm [1601b/mi] 70cal Add a comment
1) 0mi - 24:58(0/mi) 78/105bpm [INFb/mi] 82cal
Add a comment
1) 1mi - 7:50(7:50/mi) 138/157bpm [1081b/mi] 94cal
2) 0.01mi - 3(9:37/mi) 156/156bpm [1501b/mi] Add a comment
1) 0mi - 8:03(0/mi) 108/122bpm [INFb/mi] 62cal
2) 0mi - 4:30(0/mi) 105/139bpm [INFb/mi] 31cal Add a comment
1) 5mi - 17:28(3:30/mi) 130/146bpm [454b/mi] 169cal 65/76rpm 162/243W
2) 1.57mi - 5:38(3:35/mi) 143/147bpm [512b/mi] 53cal 67/76rpm 160/253W Add a comment
|
1) 0mi - 45:19(0/mi) 116/170bpm [INFb/mi] 376cal
Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 0.96mi - 12:06(12:33/mi) 118/132bpm [1481b/mi] 111cal
2) 0.28mi - 3:02(10:42/mi) 128/141bpm [1370b/mi] 31cal 3) 0.29mi - 3:36(12:26/mi) 124/132bpm [1542b/mi] 34cal 4) 0.28mi - 3:03(10:41/mi) 138/150bpm [1475b/mi] 35cal 5) 0.29mi - 3:34(12:19/mi) 144/156bpm [1774b/mi] 45cal 6) 0.29mi - 3:03(10:32/mi) 151/163bpm [1591b/mi] 40cal 7) 0.08mi - 2:42(35:33/mi) 132/152bpm [4693b/mi] 27cal 8) 0.22mi - 2:02(9:11/mi) 146/156bpm [1341b/mi] 24cal 9) 0.23mi - 2:56(12:30/mi) 148/156bpm [1850b/mi] 37cal 10) 0.19mi - 2:08(11:15/mi) 150/157bpm [1687b/mi] 27cal 11) 0.2mi - 3:21(16:52/mi) 145/156bpm [2445b/mi] 41cal 12) 0.2mi - 2:01(9:55/mi) 148/163bpm [1468b/mi] 25cal 13) 0.06mi - 1:46(30:23/mi) 144/165bpm [4375b/mi] 20cal 14) 0.13mi - 1:01(7:42/mi) 138/148bpm [1062b/mi] 10cal 15) 0.15mi - 2:42(18:12/mi) 137/154bpm [2494b/mi] 26cal 16) 0.11mi - 1:02(9:06/mi) 138/154bpm [1256b/mi] 9cal 17) 0.13mi - 2:36(20:12/mi) 137/154bpm [2767b/mi] 24cal 18) 0.11mi - 1:03(9:09/mi) 143/161bpm [1309b/mi] 10cal 19) 0.59mi - 6:56(11:45/mi) 125/159bpm [1469b/mi] 48cal Add a comment
1) 0.37mi - 2:52(7:42/mi) 131/147bpm [1008b/mi] 32cal
Add a comment
1) 0mi - 31:53(0/mi) 102/149bpm [INFb/mi] 214cal
2) 0mi - 8:43(0/mi) 103/119bpm [INFb/mi] 41cal 3) 0mi - 7:35(0/mi) 103/127bpm [INFb/mi] 34cal Add a comment
|
1) 0mi - 33:31(0/mi) 92/147bpm [INFb/mi] 180cal
Add a comment
1) 0mi - 11:03(0/mi) 90/116bpm [INFb/mi] 55cal
2) 0mi - 8:49(0/mi) 101/111bpm [INFb/mi] 54cal 3) 0mi - 37:33(0/mi) 90/153bpm [INFb/mi] 172cal Add a comment
|
-
|
Add a comment
1) 5mi - 20:54(4:11/mi) 132/156bpm [552b/mi] 194cal 63/79rpm 155/282W
2) 5mi - 22:28(4:30/mi) 150/157bpm [674b/mi] 232cal 64/92rpm 173/315W 3) 5mi - 24:53(4:59/mi) 153/172bpm [762b/mi] 236cal 61/95rpm 158/314W 4) 0.02mi - 3:10(2:21:15/mi) 148/174bpm [20905b/mi] 65/68rpm 2/123W Add a comment
|
Add a comment
1) 5mi - 17:41(3:32/mi) 145/160bpm [513b/mi] 191cal 69/101rpm 181/269W
2) 3.92mi - 14:16(3:38/mi) 161/167bpm [586b/mi] 157cal 69/86rpm 184/252W Add a comment
1) 0mi - 10:21(0/mi) 81/102bpm [INFb/mi] 39cal
Add a comment
|
1) 0mi - 15:22(0/mi) 116/139bpm [INFb/mi] 140cal
2) 0mi - 34:59(0/mi) 109/153bpm [INFb/mi] 220cal Add a comment
|
1) 0mi - 14:57(0/mi) 109/128bpm [INFb/mi] 120cal
2) 0mi - 30:57(0/mi) 128/159bpm [INFb/mi] 297cal Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1mi - 9:45(9:45/mi) 135/147bpm [1315b/mi] 115cal
2) 0.06mi - 47(13:24/mi) 126/137bpm [1688b/mi] 7cal 3) 0.22mi - 2:00(8:57/mi) 123/135bpm [1101b/mi] 17cal 4) 0.05mi - 1:32(28:10/mi) 117/132bpm [3295b/mi] 11cal 5) 0.12mi - 2:00(16:56/mi) 101/118bpm [1710b/mi] 7cal 6) 0.06mi - 1:52(32:48/mi) 90/96bpm [2952b/mi] 4cal 7) 0.12mi - 2:00(17:09/mi) 107/123bpm [1836b/mi] 10cal 8) 0.05mi - 1:40(34:18/mi) 98/106bpm [3361b/mi] 5cal 9) 0.11mi - 2:00(17:25/mi) 112/125bpm [1950b/mi] 12cal 10) 0.04mi - 1:53(43:01/mi) 99/106bpm [4258b/mi] 6cal 11) 0.16mi - 2:00(12:29/mi) 108/123bpm [1348b/mi] 11cal 12) 0.05mi - 1:58(37:24/mi) 104/113bpm [3890b/mi] 8cal 13) 0.16mi - 2:00(12:32/mi) 110/122bpm [1378b/mi] 11cal 14) 0.36mi - 5:52(16:21/mi) 114/133bpm [1864b/mi] 40cal Add a comment
1) 0mi - 4:53(0/mi) 102/137bpm [INFb/mi] 33cal
2) 0mi - 8:46(0/mi) 91/138bpm [INFb/mi] 43cal 3) 0mi - 4:33(0/mi) 64/76bpm [INFb/mi] 7cal Add a comment
1) 5mi - 15:51(3:10/mi) 146/161bpm [463b/mi] 196cal 72/81rpm 206/305W
2) 1.7mi - 5:28(3:13/mi) 159/162bpm [512b/mi] 68cal 75/80rpm 208/264W Add a comment
|
Add a comment
1) 5mi - 15:58(3:12/mi) 142/166bpm [454b/mi] 208cal 73/83rpm 218/301W
2) 0.31mi - 1:10(3:47/mi) 138/144bpm [522b/mi] 8cal 58/63rpm 127/153W Add a comment
1) 0mi - 2:49(0/mi) 113/121bpm [INFb/mi] 24cal
Add a comment
1) 0.46mi - 10:08(22:00/mi) 110/138bpm [2420b/mi] 82cal
Add a comment
1) 5mi - 17:34(3:31/mi) 140/152bpm [492b/mi] 185cal 68/86rpm 176/376W
2) 1.71mi - 5:43(3:21/mi) 139/155bpm [465b/mi] 61cal 67/87rpm 180/379W Add a comment
|
Add a comment
1) 5mi - 17:44(3:33/mi) 128/159bpm [454b/mi] 201cal 70/83rpm 190/262W
2) 3.06mi - 9:38(3:09/mi) 160/166bpm [504b/mi] 116cal 75/91rpm 202/407W Add a comment
|
1) 1mi - 11:34(11:34/mi) 143/161bpm [1654b/mi] 146cal
2) 1mi - 9:40(9:40/mi) 142/164bpm [1372b/mi] 115cal 3) 0.08mi - 39(8:43/mi) 160/162bpm [1394b/mi] 9cal Add a comment
Add a comment
1) 5mi - 16:26(3:17/mi) 109/160bpm [358b/mi] 195cal 71/88rpm 198/376W
2) 2.21mi - 7:07(3:13/mi) 157/163bpm [506b/mi] 82cal 72/83rpm 194/288W Add a comment
|
1) 1.96mi - 17:22(8:51/mi) 137/155bpm [1212b/mi] 207cal
Add a comment
1) 5mi - 19:12(3:50/mi) 137/166bpm [526b/mi] 192cal 71/135rpm 167/403W
2) 2.78mi - 8:52(3:12/mi) 163/165bpm [520b/mi] 111cal 75/84rpm 210/267W Add a comment
Add a comment
|
1) 1mi - 9:18(9:18/mi) 122/141bpm [1134b/mi] 93cal
2) 1mi - 12:02(12:02/mi) 119/133bpm [1432b/mi] 104cal 3) 1mi - 11:05(11:05/mi) 132/154bpm [1462b/mi] 115cal 4) 0mi - 4(27:26/mi) 140/140bpm [3841b/mi] Add a comment
1) 0mi - 14:57(0/mi) 115/133bpm [INFb/mi] 135cal
2) 0mi - 1:45(0/mi) 106/133bpm [INFb/mi] 11cal 3) 0mi - 26:36(0/mi) 134/169bpm [INFb/mi] 280cal Add a comment
|
1) 0mi - 14:29(0/mi) 93/101bpm [INFb/mi] 75cal
2) 0mi - 26:42(0/mi) 128/153bpm [INFb/mi] 273cal Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1mi - 10:22(10:22/mi) 135/156bpm [1399b/mi] 115cal
2) 1mi - 11:29(11:29/mi) 128/146bpm [1471b/mi] 109cal 3) 1mi - 12:11(12:11/mi) 127/147bpm [1548b/mi] 108cal 4) 0.17mi - 1:17(7:41/mi) 140/143bpm [1075b/mi] 15cal Add a comment
Add a comment
|
1) 1.26mi - 11:28(9:07/mi) 131/144bpm [1193b/mi] 131cal
Add a comment
1) 2.25mi - 7:55(3:31/mi) 143/157bpm [503b/mi] 84cal 68/89rpm 181/406W
Add a comment
Add a comment
Add a comment
1) 5mi - 18:16(3:39/mi) 143/153bpm [522b/mi] 199cal 71/85rpm 182/260W
2) 1.61mi - 5:53(3:40/mi) 150/156bpm [549b/mi] 57cal 69/81rpm 162/240W Add a comment
|
Add a comment
1) 5mi - 16:18(3:16/mi) 143/158bpm [466b/mi] 193cal 72/84rpm 197/293W
2) 3.82mi - 12:48(3:21/mi) 159/168bpm [532b/mi] 147cal 72/87rpm 192/324W Add a comment
|
1) 5mi - 16:26(3:17/mi) 146/159bpm [480b/mi] 191cal 72/91rpm 194/400W
2) 0.37mi - 2:38(7:06/mi) 138/160bpm [981b/mi] 11cal 63/91rpm 74/401W Add a comment
1) 0mi - 2:57(0/mi) 85/93bpm [INFb/mi] 13cal
2) 0mi - 8:56(0/mi) 84/96bpm [INFb/mi] 38cal 3) 0mi - 3:52(0/mi) 83/99bpm [INFb/mi] 15cal Add a comment
1) 1mi - 10:10(10:10/mi) 149/159bpm [1516b/mi] 133cal
2) 1mi - 8:34(8:34/mi) 154/164bpm [1319b/mi] 116cal 3) 0.09mi - 41(7:54/mi) 158/164bpm [1248b/mi] 9cal Add a comment
|
1) 1mi - 9:57(9:57/mi) 125/142bpm [1244b/mi] 104cal
2) 1mi - 11:26(11:26/mi) 124/145bpm [1418b/mi] 110cal 3) 0.08mi - 1:51(21:58/mi) 131/146bpm [2878b/mi] 19cal 4) 0.01mi - 1:45(3:06:15/mi) 111/121bpm [20673b/mi] 10cal 5) 1mi - 14:32(14:32/mi) 108/130bpm [1569b/mi] 97cal 6) 0.24mi - 1:57(8:12/mi) 105/115bpm [861b/mi] 10cal Add a comment
1) 5mi - 15:59(3:12/mi) 148/163bpm [473b/mi] 203cal 76/117rpm 212/417W
2) 1.17mi - 7:43(6:36/mi) 128/163bpm [845b/mi] 36cal 63/93rpm 78/464W Add a comment
Add a comment
|
1) 1mi - 9:33(9:33/mi) 123/138bpm [1174b/mi] 97cal
2) 1mi - 16:45(16:45/mi) 124/145bpm [2076b/mi] 157cal 3) 1mi - 13:39(13:39/mi) 112/131bpm [1529b/mi] 81cal 4) 0.63mi - 9:00(14:20/mi) 110/122bpm [1576b/mi] 48cal Add a comment
1) 5mi - 15:49(3:10/mi) 148/168bpm [468b/mi] 204cal 74/93rpm 216/355W
2) 1.76mi - 6:27(3:40/mi) 147/158bpm [538b/mi] 60cal 65/79rpm 157/250W Add a comment
1) 0mi - 44:25(0/mi) 97/137bpm [INFb/mi] 237cal
Add a comment
|
Add a comment
1) 5mi - 16:04(3:13/mi) 131/151bpm [421b/mi] 192cal 73/81rpm 199/265W
2) 4.54mi - 14:38(3:13/mi) 154/168bpm [496b/mi] 180cal 74/97rpm 206/465W Add a comment
1) 1mi - 9:01(9:01/mi) 110/141bpm [991b/mi] 75cal
2) 1mi - 7:53(7:53/mi) 133/143bpm [1048b/mi] 90cal 3) 0.18mi - 1:19(7:29/mi) 136/139bpm [1017b/mi] 15cal Add a comment
|