Sat 27th Apr 2024 at 8:11am by olde english

Bike > General

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Time
27:22
Miles
8.06
Mph
17.7
FBI
74.89
Cals
317
Watts
195
Cadence
72
BPM
139
%MHR
79.6
B/mi
473
Surface
Road

Notes & Comments

1) 5mi - 17:44(3:33/mi) 128/159bpm [454b/mi] 201cal 70/83rpm 190/262W
2) 3.06mi - 9:38(3:09/mi) 160/166bpm [504b/mi] 116cal 75/91rpm 202/407W

17:44 9:38

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.15	100 64-127	396	63 51-71	114 22-179
0.50	1:49	50	17.98	129 124-134	430	70 60-74	175 112-209
0.75	2:38	49	18.55	122 116-129	395	72 69-76	191 170-215
1.00	3:25	47	19.04	120 116-127	378	75 65-81	218 178-262
1.25	4:17	52	17.29	117 114-121	406	72 67-76	182 163-223
1.50	5:11	54	16.67	114 108-118	410	71 49-82	184 124-226
1.75	6:07	56	16.09	115 112-117	429	68 54-79	161 106-229
2.00	6:56	49	18.34	116 110-121	380	74 65-83	227 164-262
2.25	7:51	55	16.51	120 118-123	436	71 53-79	190 135-220
2.50	8:42	51	17.52	125 121-131	428	74 66-83	204 159-234
2.75	9:29	47	19.04	123 118-130	388	72 67-76	213 153-259
3.00	10:22	52	17.27	126 121-131	438	72 64-74	194 157-251
3.25	11:15	53	16.85	131 92-142	466	68 56-73	174 141-224
3.50	12:17	1:02	14.48	83 74-95	344	65 62-73	186 163-215
3.75	13:12	55	16.31	147 100-156	541	72 69-74	200 163-233
4.00	14:11	58	15.39	155 151-158	604	68 61-78	191 147-228
4.25	15:03	53	17.13	156 155-158	547	72 64-82	204 179-241
4.50	15:59	55	16.30	156 150-159	574	72 63-80	197 160-247
4.75	16:53	54	16.57	157 152-159	569	74 70-78	197 167-228
5.00	17:43	50	17.85	156 154-158	524	77 70-80	211 188-230
5.25	18:30	46	19.41	158 154-162	488	77 72-83	228 196-262
5.50	19:19	50	18.12	159 156-161	526	74 64-91	185 138-257
5.75	20:04	45	20.01	159 156-161	477	81 68-87	218 161-294
6.00	20:48	44	20.61	160 158-161	466	76 70-79	214 179-266
6.25	21:34	46	19.38	161 160-162	499	77 60-81	199 128-265
6.50	22:22	47	18.99	159 157-161	502	76 70-79	200 138-231
6.75	23:09	47	19.01	159 157-160	502	75 70-79	190 150-234
7.00	23:55	46	19.65	158 156-160	482	77 74-80	215 191-238
7.25	24:41	46	19.60	160 159-162	490	78 70-83	206 165-253
7.50	25:30	49	18.31	160 158-161	524	74 68-76	190 154-217
7.75	26:14	44	20.40	160 158-162	471	80 76-84	229 210-265
8.00	27:03	49	18.51	163 162-165	528	74 19-91	228 22-407
8.06	27:22	19	10.97	162 158-166	886	53 45-58	72 48-91

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (407 max)

Power Graph

Power Bands

Cadence

72 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	9:35	3:05	More
5 miles	16:36	3:19	More
10k	20:43	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:26	3:30
15 miles	53:05	3:32
20 miles	1:12:08	3:36
40km	1:30:58	3:40
25 miles	1:31:32	3:40
42km	1:35:49	3:40
50 miles	3:11:41	3:50
56 miles	3:36:19	3:52
100 miles	6:41:29	4:01
112 miles	7:33:04	4:03

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