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Races
57 -
Miles
7747 -
Miles
25 -
Miles
1770 -
Miles
52 -
WAVA
75.83% -
Mile
6:28 -
5k
18:49 -
5M
40:39 -
10k
39:49 -
10M
1:07:21 -
Half
1:27:15 -
20M
2:26:55 -
Mara
3:08:22 -
400m
10:13
About Me | |
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Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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It was all going so well and then.... | Jan 2019 |
All the way and half way | Sep 2010 |
My parkrun |
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No parkrun selected |
Buddies (6) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 60.25 | 6:28
6:28/mi
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60.25 | |||||||||||
5km | 4 | 21:24 66.16 | 18:49 75.83 | 19:08 75.75 | 18:49
6:03/mi
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75.83 | |||||||||
5mi | 1 | 40:39 52.91 | 40:39
8:08/mi
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52.91 | |||||||||||
10km | 24 | 48:32 55.38 | 51:22 52.62 | 47:03 58.23 | 53:58 51.98 | 44:41 63.28 | 40:21 71.23 | 41:25 70.54 | 39:49 73.38 | 40:21 73.63 | 39:49
6:24/mi
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73.63 | |||
8mi | 2 | 1:16:00 46.74 | 1:10:45 50.56 | 1:10:45
8:51/mi
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50.56 | ||||||||||
10mi | 2 | 1:09:15 69.72 | 1:07:21 72.30 | 1:07:21
6:44/mi
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72.30 | ||||||||||
13.1mi | 9 | 1:46:50 54.98 | 1:44:00 59.87 | 1:35:10 65.97 | 1:27:15 73.20 | 1:33:18 69.65 | 1:27:15
6:40/mi
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73.20 | |||||||
30km | 1 | 3:27:11 42.06 | 3:27:11
11:07/mi
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42.06 | |||||||||||
20mi | 1 | 2:26:55 68.94 | 2:26:55
7:21/mi
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68.94 | |||||||||||
26mi | 1 | 4:23:00 46.45 | 4:23:00
10:07/mi
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46.45 | |||||||||||
26.2mi | 7 | 4:47:00 42.91 | 5:25:22 38.53 | 4:08:42 52.49 | 3:10:29 69.70 | 3:08:22 71.70 | 3:21:08 67.74 | 3:08:22
7:11/mi
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71.70 | ||||||
35mi | 1 | 5:37:33 57.31 | 5:37:33
9:39/mi
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57.31 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jun | Summer Solstace 10k long Bennington SB | 40:21 | 73.63 | 10km |
11 Jun | Woodhall Spa 10k | 40:55 | 72.61 | 10km |
23 Apr | London Marathon SB | 3:21:08 | 67.74 | 26.2mi |
16 Apr | Boston Half Marathon UK SB | 1:33:18 | 69.65 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon | 3:17:30 | 68.39 | 26.2mi |
4 Sep | Oakley 20 PB | 2:26:55 | 68.94 | 20mi |
12 Aug | Sleaford Striders Summer 10km Race | 40:47 | 72.24 | 10km |
17 Jun | Summer Solstice 10km Road Race | 41:57 | 70.23 | 10km |
29 May | Revesby Run Series PB | 1:07:21 | 72.30 | 10mi |
15 May | Shires and Spires Ultra PB | 5:37:33 | 57.31 | 35mi |
18 Apr | Boston Marathon UK PB | 3:08:22 | 71.70 | 26.2mi |
9 Apr | Boston parkrun SB | 19:08 | 75.75 | 5km |
6 Feb | skegness 10k PB | 39:49 | 73.38 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Revesby Run Series SB | 1:09:15 | 69.72 | 10mi |
18 Sep | Equinox night 10k SB | 41:25 | 70.54 | 10km |
5 Sep | Bedford RF Half | 1:32:14 | 69.24 | 13.1mi |
31 May | Boston Half Marathon UK PB | 1:27:15 | 73.20 | 13.1mi |
2020 | Result | WAVA | Distance | |
7 Nov | Fake parkrun PB | 18:49 | 75.83 | 5km |
4 Oct | Virtual London Marathon SB | 3:10:29 | 69.70 | 26.2mi |
25 Jan | Skegness Boating Lake parkrun | 20:22 | 69.52 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Skegness 10km SB | 40:21 | 71.23 | 10km |
15 Sep | ABP Humber Coastal half marathon SB | 1:35:10 | 65.97 | 13.1mi |
1 Sep | Bedford RF Half | 1:38:05 | 64.01 | 13.1mi |
9 Aug | Sleaford Striders Summer 10k | 44:33 | 64.51 | 10km |
21 Jul | Orsted Great Grimsby 10k | 42:37 | 67.44 | 10km |
21 Jun | Summer Solstice 10km Road Race | 42:22 | 67.83 | 10km |
2 Jun | Woodhall Spa 10k Community Road Race | 43:51 | 65.54 | 10km |
19 May | Sycamore 6 hour challenge | 26 / 0 | 0.00 | 6hr |
4 May | Boston parkrun SB | 21:24 | 66.16 | 5km |
14 Apr | Boston Half Marathon UK | 1:38:48 | 63.55 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 47:40 | 59.80 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | ABP Coastal Half Marathon SB | 1:44:00 | 59.87 | 13.1mi |
15 Apr | Boston Marathon UK SB | 4:08:42 | 52.49 | 26.2mi |
2017 | Result | WAVA | Distance | |
19 Nov | Skegness 10K SB | 44:41 | 63.28 | 10km |
30 Jul | Dong Energy Great Grimsby 10K | 50:24 | 56.11 | 10km |
4 Jun | Woodhall Spa 10k | 54:07 | 52.25 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon | 0.00 | 13.1mi | |
5 Jun | Woodhall Spa 10k SB | 53:58 | 51.98 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Venice Marathon SB | 5:25:22 | 38.53 | 26.2mi |
18 Aug | Belper Rugby Rover PB | 3:27:11 | 42.06 | 30km |
16 Aug | Sleaford Summer 10k | 48:55 | 56.01 | 10km |
21 Jul | Woodhall Spa Triathlon | 10:13 / 53:33 / 22:51 | 0.00 | 400metres/24km/5km |
17 Jul | Bolingbroke Breaker 8M PB | 1:10:45 | 50.56 | 8mi |
5 May | Bespak Grand East Anglia Run SB | 47:03 | 58.23 | 10km |
10 Feb | caythorpe dash 1/2 marathon xc team event | 0.00 | 13mi | |
1 Jan | Cleethorpes New Year's Day 10k | 50:31 | 53.85 | 10km |
2012 | Result | WAVA | Distance | |
16 Sep | Tennyson 8 SB | 1:16:00 | 46.74 | 8mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
2011 | Result | WAVA | Distance | |
13 Nov | West Lindsey Running Series -Market Rasen | 54:21 | 49.73 | 10km |
18 Sep | Southwell Triathlon | 12:24 / 42:26 / 25:42 | 0.00 | 400metres/17.6km/5km |
5 Jun | Woodhall Spa 10k SB | 51:22 | 52.62 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:47:00 | 42.91 | 26.2mi |
17 Oct | Spires and Steeples Challenge PB | 4:23:00 | 46.45 | 26mi |
10 Oct | Great Eastern Run SB | 1:46:50 | 54.98 | 13.1mi |
26 Sep | West Pinchbeck 10k SB | 48:32 | 55.38 | 10km |
12 Sep | Robin Hood Half Marathon | 1:53:25 | 51.79 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile PB | 6:28 | 60.25 | 1mi |
18 Jul | St Ives 10k | 49:47 | 53.99 | 10km |
19 Jun | Darrington Midsummer 5 PB | 40:39 | 52.91 | 5mi |
6 Jun | Woodhall Spa 10K | 50:48 | 52.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 33 | 17 | 15 | 49 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
2023 | 38 | 49 | 56 | 84 | 72 | 61 | 89 | 27 | 26 | 11 | 29 | 0 | 540 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 51 | 66 | 93 | 114 | 89 | 96 | 79 | 127 | 31 | 81 | 85 | 4 | 917 |
2021 | 76 | 112 | 84 | 45 | 91 | 43 | 50 | 106 | 57 | 31 | 79 | 52 | 827 |
2021 | 0 | 0 | 0 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 89 | 22 | 16 | 43 | 157 | 166 | 164 | 151 | 65 | 59 | 49 | 27 | 1006 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 19 | 28 | 37 | 55 | 68 | 43 | 33 | 59 | 88 | 65 | 44 | 16 | 555 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 112 | 66 | 61 | 84 | 72 | 51 | 82 | 138 | 145 | 79 | 37 | 18 | 946 |
2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 59 | 50 | 64 | 37 | 31 | 61 | 55 | 62 | 117 | 69 | 56 | 21 | 682 |
2017 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2016 | 57 | 61 | 71 | 6 | 55 | 53 | 7 | 13 | 50 | 16 | 9 | 7 | 405 |
2016 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 2 | 29 | 113 | 7 | 38 | 57 | 59 | 40 | 57 | 15 | 416 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 16 | 22 | 44 | 18 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 120 |
2013 | 4 | 3.8 | 0 | 0 | 0 | 2 | 4.6 | 1.9 | 0 | 0 | 0 | 0 | 16.3 |
2013 | 49 | 60 | 7 | 32 | 33 | 22 | 55 | 42 | 10 | 26 | 0 | 0 | 336 |
2013 | 25 | 199 | 0 | 0 | 30 | 23 | 138 | 0 | 0 | 0 | 0 | 0 | 415 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 2.9 | 2.9 | 7.1 |
2012 | 32 | 9 | 0 | 0 | 0 | 18 | 0 | 18 | 27 | 27 | 18 | 34 | 182 |
2012 | 122 | 41 | 54 | 41 | 0 | 32 | 0 | 112 | 53 | 96 | 102 | 121 | 772 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.4 | 0 | 1.2 |
2011 | 7 | 0 | 0 | 18 | 43 | 27 | 14 | 25 | 18 | 28 | 11 | 26 | 217 |
2011 | 0 | 0 | 0 | 0 | 0 | 47 | 36 | 50 | 79 | 25 | 15 | 87 | 340 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 13 | 39 | 38 | 58 | 75 | 95 | 52 | 84 | 26 | 0 | 480 |
2010 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
Fri 12th Apr
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Sat 13th Apr
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Thu 18th Apr
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1) 1mi - 8:05(8:05/mi) 152/161bpm [1229b/mi] 109cal
2) 1mi - 7:50(7:50/mi) 157/160bpm [1229b/mi] 109cal 3) 1mi - 7:15(7:15/mi) 163/169bpm [1182b/mi] 106cal 4) 0.11mi - 45(6:48/mi) 168/170bpm [1141b/mi] 11cal 5) 0.01mi - 2(6:56/mi) 167/167bpm [1158b/mi] 1cal Add a comment
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1) 0.65mi - 5:00(7:42/mi) 150/172bpm [1154b/mi] 64cal
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1) 1mi - 8:11(8:11/mi) 133/151bpm [1088b/mi] 107cal
2) 1mi - 8:24(8:24/mi) 141/154bpm [1184b/mi] 110cal 3) 1mi - 8:18(8:18/mi) 142/147bpm [1178b/mi] 106cal 4) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 108cal 5) 1mi - 8:04(8:04/mi) 144/148bpm [1161b/mi] 103cal 6) 1mi - 8:31(8:31/mi) 145/150bpm [1235b/mi] 107cal 7) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 97cal 8) 0.22mi - 1:48(8:03/mi) 146/148bpm [1176b/mi] 23cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Thu 25th Apr
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1) 0.41mi - 3:57(9:35/mi) 132/146bpm [1264b/mi] 45cal
2) 0.01mi - 1:56(2:27:07/mi) 112/133bpm [16478b/mi] 15cal 3) 0.45mi - 3:50(8:32/mi) 111/154bpm [947b/mi] 36cal 4) 0.13mi - 2:14(16:41/mi) 133/155bpm [2218b/mi] 24cal 5) 0.28mi - 1:52(6:32/mi) 140/158bpm [914b/mi] 26cal 6) 0.13mi - 2:18(17:44/mi) 130/157bpm [2306b/mi] 19cal 7) 0.29mi - 2:00(6:51/mi) 142/158bpm [972b/mi] 29cal 8) 0.14mi - 2:16(16:28/mi) 130/159bpm [2140b/mi] 18cal 9) 0.29mi - 1:53(6:36/mi) 137/153bpm [904b/mi] 28cal 10) 0.17mi - 2:11(13:11/mi) 139/154bpm [1833b/mi] 22cal 11) 0.3mi - 1:59(6:44/mi) 140/164bpm [942b/mi] 29cal 12) 0.13mi - 2:19(17:29/mi) 129/164bpm [2256b/mi] 16cal 13) 0.3mi - 2:08(7:07/mi) 146/163bpm [1038b/mi] 32cal 14) 0.2mi - 3:26(16:59/mi) 122/156bpm [2071b/mi] 21cal Add a comment
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1) 1mi - 8:19(8:19/mi) 137/151bpm [1140b/mi] 112cal
2) 1mi - 6:40(6:40/mi) 156/164bpm [1041b/mi] 104cal 3) 1mi - 7:03(7:03/mi) 161/165bpm [1136b/mi] 104cal 4) 1mi - 6:42(6:42/mi) 165/170bpm [1106b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 152/168bpm [1220b/mi] 107cal 6) 0.35mi - 2:41(7:36/mi) 148/149bpm [1124b/mi] 35cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:02(8:02/mi) 132/143bpm [1059b/mi] 99cal
2) 1mi - 8:25(8:25/mi) 141/145bpm [1188b/mi] 108cal 3) 1mi - 8:05(8:05/mi) 141/146bpm [1140b/mi] 103cal 4) 1mi - 8:20(8:20/mi) 144/149bpm [1200b/mi] 106cal 5) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 100cal 6) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 105cal 7) 1mi - 7:43(7:43/mi) 144/148bpm [1111b/mi] 95cal 8) 0.23mi - 1:50(7:53/mi) 148/152bpm [1166b/mi] 24cal Add a comment
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1) 1mi - 9:11(9:11/mi) 134/141bpm [1230b/mi] 111cal
2) 1mi - 9:34(9:34/mi) 137/143bpm [1310b/mi] 112cal 3) 1mi - 9:43(9:43/mi) 137/145bpm [1330b/mi] 115cal 4) 1mi - 9:51(9:51/mi) 139/148bpm [1368b/mi] 115cal 5) 1mi - 9:49(9:49/mi) 136/142bpm [1334b/mi] 115cal 6) 1mi - 9:45(9:45/mi) 139/146bpm [1355b/mi] 115cal 7) 0.22mi - 1:50(8:26/mi) 142/147bpm [1197b/mi] 26cal Add a comment
1) 0.19mi - 1:22(7:19/mi) 136/152bpm [996b/mi] 18cal
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1) 1mi - 9:32(9:32/mi) 133/145bpm [1268b/mi] 114cal
2) 1mi - 9:11(9:11/mi) 135/140bpm [1241b/mi] 110cal 3) 1mi - 9:42(9:42/mi) 131/136bpm [1271b/mi] 108cal 4) 0.25mi - 2:12(8:59/mi) 131/134bpm [1176b/mi] 26cal Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 1mi - 8:11(8:11/mi) 135/152bpm [1105b/mi] 111cal
2) 1mi - 7:52(7:52/mi) 153/157bpm [1204b/mi] 112cal 3) 1mi - 7:26(7:26/mi) 157/161bpm [1168b/mi] 107cal 4) 0.75mi - 8:48(11:45/mi) 131/160bpm [1539b/mi] 87cal Add a comment
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