Pegg

F45 East Riding of Yorkshire

FETCH SUPPORTER

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STATUS Iron and Vit D might have dropped again - awaiting more blood tests...

FERC | Fitmums and Friends

Races
60
Miles
10598
Miles
95
Miles
191
Miles
3810
WAVA
55.56%
5k
30:18
10k
1:00:47
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out. First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again! Show More...

About Me

I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - want to get back on that again. Three days of commuting hit hard! So I've started a new contract with a new client (April 2023) with (hopefully) less travel and more time to run again. Now I just need to lose the weight I put on during all those office days again!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.

Recent Blogs
The power of Facebook advertising - Ravenscar Half Marathon	Jan 2024
Who am I? - Solved	Dec 2023
Kielder Marathon - that course is brutal!	Oct 2023
Harewood House Trail Half Marathon	Jan 2023
What do you do when you’re home alone for your birthday?	Jan 2023

My parkrun
No parkrun selected

Recent Training
7th May	General	3.1mi	36:48
6th May	General	2.7mi	35:29
5th May	General	2mi	2:13:49
5th May	Trail Run	3.4mi	45:06
5th May	General	1.8mi	33:24

Planned Races
Ravenscar Half Marathon	19th May
Hardmoors White Horse Half	9th Jun

12 Month Benchmarks	Run	Bike
Mile	6:36	5:30
5k	29:43	0
5mi	49:14	0
10k	1:12:48	0
10mi	1:56:59	0
Half	2:46:27	0
20mi	4:28:57	0
Mara	6:06:18	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1250 Walk 300

Recent Threads
100 miles a month in 2024

Buddies (46)

Followers (13)

Badges Collected	See available badges
+ 294 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	17									35:53 41.60	30:48 48.66	31:22 48.00				30:45 50.56	30:18 51.31	30:54 51.19				30:18 9:45/mi	51.31
5.7mi	1				1:01:43 44.33																	1:01:43 10:50/mi	44.33
10km	18	1:07:00 44.39		1:12:30 41.14	1:05:17 45.78	1:25:14 35.15	1:09:19 43.34	1:05:44 45.86			1:02:16 49.05	1:34:26 32.51	1:13:23 42.08		1:07:42 46.21				1:03:11 51.63	1:00:47 54.22		1:00:47 9:47/mi	54.22
10mi	9		2:02:51 39.91		1:56:48 42.10			1:50:44 44.75				1:45:33 47.79		1:54:17 44.68			1:34:47 55.56		1:45:50 50.72			1:34:47 9:29/mi	55.56
20km	1																	2:27:09 45.28				2:27:09 11:50/mi	45.28
13.1mi	9		2:54:46 36.90	2:23:21 45.03	2:35:27 41.58			2:40:16 40.62												2:39:20 44.75	2:35:57 46.25	2:23:21 10:57/mi	46.25
26.2km	1							3:12:49 42.48														3:12:49 11:51/mi	42.48
26.2mi	3								5:52:20 38.27									4:47:09 50.16		6:06:18 40.22		4:47:09 10:58/mi	50.16
47mi	1																		14:09:26 35.18			14:09:26 18:04/mi	35.18

Date	Planned Races			Distance
9 Jun	Hardmoors White Horse Half			16.5mi
19 May	Ravenscar Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
7 Apr	Bramham Park Trail Half Marathon SB	2:35:57	46.25	13.1mi
17 Mar	Alnwick Castle Trail Half Marathon	2:50:14	42.37	13.1mi
10 Feb	Harrogate Hustle Half	3:13:00	37.37	13.1mi
2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	6:06:18	40.22	26.2mi
4 Jun	Orsted Great Grimsby 10k PB	1:00:47	54.22	10km
7 Jan	New Year Trail Run Harewood House SB	2:39:20	44.75	13.1mi
2022		Result	WAVA	Distance
30 Jul	Heckington 10 SB	1:45:50	50.72	10mi
25 Jun	Hardwolds 40 PB	14:09:26	35.18	47mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	51.63	10km
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	45.28	20km
9 Oct	Run to the Minster PB	4:47:09	50.16	26.2mi
2 Oct	The Doctor K Cup SB	30:54	51.19	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	55.56	10mi
14 Mar	Keswick ParkRun	32:33	48.16	5km
15 Feb	Heslington parkrun	32:23	48.41	5km
1 Feb	Heslington parkrun	31:14	50.19	5km
18 Jan	Heslington parkrun	31:59	49.02	5km
4 Jan	Heslington parkrun PB	30:18	51.31	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.62	5km
17 Aug	York parkrun SB	30:45	50.56	5km
20 Jul	Southsea parkrun	30:53	50.34	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.21	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.68	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.08	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.77	5km
29 Nov	Humber Bridge parkrun	32:16	46.66	5km
22 Nov	Humber Bridge parkrun	34:07	44.13	5km
15 Nov	Humber Bridge parkrun	32:33	46.26	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.00	5km
26 Oct	Great South Run	1:50:48	45.53	10mi
25 Oct	Havant parkrun	32:10	46.81	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.51	10km
23 Feb	Snake Lane 10 SB	1:45:33	47.79	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K SB	1:02:16	49.05	10km
31 Aug	york parkrun SB	30:48	48.66	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	47.76	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.60	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.27	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.18	10mi
10 Oct	Great Eastern Run SB	2:40:16	40.62	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	45.86	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	43.92	10km
6 Jun	Woodhall Spa 10K	1:07:43	44.52	10km
14 Mar	Kilomathon - England PB	3:12:49	42.48	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	44.75	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	41.70	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.34	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.15	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.10	10mi
14 Oct	Great Eastern Run SB	2:35:27	41.58	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	41.83	10km
30 Sep	Great North Run	2:46:27	38.83	13.1mi
9 Jun	Blaydon Race PB	1:01:43	44.33	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	42.46	10km
13 May	Beverley 10K SB	1:05:17	45.78	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.03	13.1mi
14 May	Beverley 10k SB	1:12:30	41.14	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	39.91	10mi
18 Sep	Great North Run SB	2:54:46	36.90	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	44.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	13	16	14	6	0	0	0	0	0	0	0	68
2024	111	112	117	108	20	0	0	0	0	0	0	0	468
2023	28	27	47	12	39	50	46	48	28	11	22	27	385
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	116	95	47	81	79	66	81	73	71	70	91	99	969
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	7	19	40	15	17	16	18	32	28	30	13	10	244
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	81	1340
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	19	12	18	41	4	8	29	6	34	186
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 20:10 Cross - Strength Why does strength training always make me feel lightheaded and nauseous? Add a comment 3.1mi, 35:37 Run - General 1) 0.62mi - 6:55(11:08/mi) 134/151bpm [1491b/mi] 72cal 2) 0.62mi - 7:07(11:27/mi) 151/164bpm [1728b/mi] 80cal 3) 0.62mi - 7:07(11:27/mi) 145/155bpm [1660b/mi] 71cal 4) 0.62mi - 7:25(11:55/mi) 147/155bpm [1753b/mi] 74cal 5) 0.62mi - 7:00(11:16/mi) 152/161bpm [1712b/mi] 73cal 6) 0.01mi - 4(9:24/mi) 160/160bpm [1504b/mi] 1cal Add a comment	3.2mi, 1:05:31 Walk - General 1) 0.62mi - 12:27(20:02/mi) 90/119bpm [1803b/mi] 61cal 46/59rpm 2) 0.62mi - 12:51(20:41/mi) 94/113bpm [1944b/mi] 64cal 36/106rpm 3) 0.62mi - 13:07(21:06/mi) 91/112bpm [1921b/mi] 58cal 46/60rpm 4) 0.62mi - 12:45(20:31/mi) 91/115bpm [1867b/mi] 59cal 47/61rpm 5) 0.62mi - 13:11(21:12/mi) 91/99bpm [1930b/mi] 59cal 50/61rpm 6) 0.06mi - 1:11(20:45/mi) 89/93bpm [1847b/mi] 5cal 32/58rpm Add a comment 3.6mi, 42:14 Run - General 1) 0.62mi - 7:05(11:23/mi) 135/149bpm [1537b/mi] 70cal 2) 0.62mi - 7:36(12:14/mi) 141/152bpm [1724b/mi] 74cal 3) 0.62mi - 7:16(11:42/mi) 150/160bpm [1756b/mi] 78cal 4) 0.62mi - 7:26(11:58/mi) 146/156bpm [1747b/mi] 73cal 5) 0.62mi - 7:16(11:41/mi) 148/158bpm [1730b/mi] 71cal 6) 0.45mi - 5:35(12:19/mi) 145/158bpm [1786b/mi] 50cal Add a comment	8.7mi, 1:46:03 Run - General I ran the start and the finish. And squidged my way through the muddy cow field and waterlogged bridleway. Good fun though and nice to run a route I’ve not done in a while. 1) 0.62mi - 6:58(11:12/mi) 144/156bpm [1613b/mi] 74cal 2) 0.62mi - 6:48(10:56/mi) 158/163bpm [1728b/mi] 77cal 3) 0.62mi - 7:27(11:59/mi) 155/164bpm [1857b/mi] 80cal 4) 0.62mi - 6:34(10:34/mi) 155/164bpm [1639b/mi] 72cal 5) 0.62mi - 7:04(11:23/mi) 155/165bpm [1764b/mi] 75cal 6) 0.62mi - 8:16(13:19/mi) 147/159bpm [1956b/mi] 73cal 7) 0.62mi - 9:14(14:52/mi) 147/163bpm [2186b/mi] 72cal 8) 0.62mi - 10:22(16:41/mi) 141/165bpm [2352b/mi] 73cal 9) 0.62mi - 8:30(13:40/mi) 152/167bpm [2077b/mi] 69cal 10) 0.62mi - 6:47(10:55/mi) 157/177bpm [1714b/mi] 70cal 11) 0.62mi - 6:51(11:02/mi) 154/173bpm [1699b/mi] 67cal 12) 0.62mi - 6:49(10:59/mi) 149/158bpm [1636b/mi] 70cal 13) 0.62mi - 7:00(11:16/mi) 146/157bpm [1644b/mi] 62cal 14) 0.62mi - 7:10(11:33/mi) 147/156bpm [1697b/mi] 71cal 15) 0.02mi - 12(9:38/mi) 152/152bpm [1465b/mi] 2cal Add a comment	1.4mi, 15:16 Run - General 1) 0.62mi - 6:51(11:01/mi) 132/148bpm [1453b/mi] 72cal 2) 0.62mi - 6:56(11:10/mi) 124/147bpm [1385b/mi] 70cal 3) 0.12mi - 1:29(12:46/mi) 142/151bpm [1813b/mi] 14cal Add a comment	0mi, 22:34 Cross - Strength Add a comment 3.1mi, 36:50 Run - General 1) 0.62mi - 7:16(11:42/mi) 134/149bpm [1567b/mi] 71cal 2) 0.62mi - 7:50(12:37/mi) 142/152bpm [1791b/mi] 79cal 3) 0.62mi - 7:06(11:26/mi) 144/154bpm [1647b/mi] 69cal 4) 0.62mi - 6:35(10:35/mi) 154/162bpm [1631b/mi] 72cal 5) 0.62mi - 7:43(12:25/mi) 145/154bpm [1801b/mi] 69cal 6) 0.02mi - 20(13:37/mi) 146/147bpm [1988b/mi] 3cal Add a comment	0.7mi, 13:29 Walk - General 1) 0.62mi - 11:49(19:01/mi) 94/109bpm [1788b/mi] 57cal 55/64rpm 2) 0.08mi - 1:40(19:49/mi) 100/108bpm [1982b/mi] 8cal 58/63rpm Add a comment 0.4mi, 8:30 Walk - General 1) 0.39mi - 8:30(21:52/mi) 106/114bpm [2318b/mi] 40cal 49/63rpm Add a comment 3.4mi, 38:26 Run - General With F&F - not leading 1) 0.62mi - 7:08(11:29/mi) 146/155bpm [1677b/mi] 75cal 2) 0.62mi - 6:31(10:30/mi) 160/166bpm [1680b/mi] 76cal 3) 0.62mi - 7:18(11:45/mi) 154/163bpm [1811b/mi] 82cal 4) 0.62mi - 6:57(11:11/mi) 150/157bpm [1677b/mi] 67cal 5) 0.62mi - 7:24(11:54/mi) 152/158bpm [1809b/mi] 73cal 6) 0.25mi - 3:08(12:36/mi) 153/158bpm [1928b/mi] 32cal Add a comment 0.6mi, 5:47 Run - General 1) 0.56mi - 5:47(10:24/mi) 115/132bpm [1197b/mi] 65cal Add a comment	2.9mi, 55:53 Walk - General 1) 0.62mi - 12:18(19:47/mi) 90/101bpm [1781b/mi] 62cal 57/62rpm 2) 0.62mi - 11:59(19:17/mi) 97/112bpm [1871b/mi] 65cal 58/62rpm 3) 0.62mi - 11:46(18:57/mi) 101/116bpm [1913b/mi] 62cal 60/68rpm 4) 0.62mi - 11:38(18:43/mi) 96/106bpm [1797b/mi] 58cal 60/66rpm 5) 0.41mi - 8:12(19:58/mi) 96/102bpm [1916b/mi] 40cal 56/81rpm Add a comment 2.1mi, 24:42 Run - General 1) 0.62mi - 7:14(11:39/mi) 133/148bpm [1550b/mi] 72cal 2) 0.62mi - 7:04(11:22/mi) 141/150bpm [1604b/mi] 71cal 3) 0.62mi - 7:40(12:20/mi) 139/149bpm [1714b/mi] 69cal 4) 0.25mi - 2:44(10:50/mi) 147/151bpm [1593b/mi] 29cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.6mi, 39:35 Run - General A beautiful morning. A bit of frost, blue skies, sunshine and no wind. Everyone seemed smiley today 1) 0.62mi - 7:00(11:16/mi) 136/148bpm [1533b/mi] 72cal 2) 0.62mi - 7:27(11:59/mi) 144/154bpm [1725b/mi] 76cal 3) 0.62mi - 6:58(11:13/mi) 149/159bpm [1670b/mi] 70cal 4) 0.62mi - 6:32(10:31/mi) 154/167bpm [1620b/mi] 70cal 5) 0.62mi - 6:35(10:36/mi) 152/156bpm [1612b/mi] 67cal 6) 0.47mi - 5:03(10:45/mi) 161/165bpm [1731b/mi] 58cal Add a comment	3.1mi, 35:10 Run - General Late night last night at the Morrisons Big Night out for Grocery Aid but I managed to get out this morning for a run around Harrogate. Lovely morning for it and I feel much better for having done it 👍 1) 0.62mi - 6:43(10:49/mi) 150/169bpm [1621b/mi] 72cal 2) 0.62mi - 7:20(11:48/mi) 156/162bpm [1841b/mi] 81cal 3) 0.62mi - 7:42(12:23/mi) 160/174bpm [1981b/mi] 81cal 4) 0.62mi - 6:43(10:48/mi) 158/172bpm [1707b/mi] 69cal 5) 0.62mi - 6:26(10:21/mi) 158/171bpm [1635b/mi] 70cal 6) 0.02mi - 16(17:03/mi) 159/161bpm [2711b/mi] 3cal Add a comment	2.2mi, 23:12 Run - Tempo Ran to Tesco then ran back with my pack filled with chicken, corn tortillas, veggies, avo and sour cream ready for Mexican night 🇲🇽🌮 1) 0.62mi - 6:36(10:37/mi) 134/149bpm [1422b/mi] 71cal 2) 0.62mi - 6:31(10:30/mi) 150/160bpm [1575b/mi] 76cal 3) 0.62mi - 6:40(10:44/mi) 148/160bpm [1590b/mi] 75cal 4) 0.37mi - 3:25(9:17/mi) 158/161bpm [1468b/mi] 41cal Add a comment	3.1mi, 37:22 Run - General Stomach cramps in the morning, and I just felt tired all afternoon, so not the most energetic of runs. 1) 1km - 6:59(6:59/km) 129/146bpm [900b/km] 74cal 2) 1km - 7:09(7:09/km) 143/160bpm [1023b/km] 75cal 3) 1km - 7:43(7:43/km) 147/157bpm [1134b/km] 73cal 4) 1km - 6:55(6:55/km) 149/157bpm [1031b/km] 73cal 5) 1km - 8:24(8:24/km) 133/154bpm [1118b/km] 66cal 6) 0.03km - 12(7:25/km) 135/137bpm [1002b/km] 2cal Add a comment	0mi, 43:19 Cross - Strength I need to google some new banded exercises - loads on the Garmin list but I have no idea what they are! Add a comment 3.1mi, 32:57 Run - Tempo I didn’t want to get out of bed but when I did my legs felt good! Got over excited about how good on a slight decline and felt my right knee remind me that it’s not 100% yet so I walked a small section to ‘reset’ my knee and hip then finished the rest with no issues. 1) 1km - 6:30(6:30/km) 136/152bpm [883b/km] 71cal 2) 1km - 6:30(6:30/km) 159/168bpm [1033b/km] 78cal 3) 1km - 6:13(6:13/km) 156/165bpm [969b/km] 70cal 4) 1km - 7:00(7:00/km) 150/160bpm [1049b/km] 73cal 5) 1km - 6:25(6:25/km) 161/172bpm [1034b/km] 74cal 6) 0.05km - 20(6:45/km) 166/167bpm [1121b/km] 4cal Add a comment	3.2mi, 32:57 Run - Tempo I felt like I almost had my old legs back yesterday and today, I had a bit of pace in them. I hope they hang around for a while. 1) 0.62mi - 6:46(10:53/mi) 136/150bpm [1479b/mi] 69cal 2) 0.62mi - 6:30(10:28/mi) 149/159bpm [1559b/mi] 74cal 3) 0.62mi - 6:31(10:30/mi) 152/161bpm [1596b/mi] 73cal 4) 0.62mi - 6:24(10:18/mi) 157/163bpm [1617b/mi] 71cal 5) 0.62mi - 6:08(9:52/mi) 165/169bpm [1627b/mi] 75cal 6) 0.06mi - 38(10:45/mi) 166/170bpm [1783b/mi] 7cal Add a comment	0.3mi, 4:41 Walk - General 1) 0.26mi - 4:41(17:51/mi) 103/117bpm [1838b/mi] 29cal 60/66rpm Add a comment 0.3mi, 4:46 Walk - General 1) 0.28mi - 4:46(17:14/mi) 110/119bpm [1896b/mi] 29cal 60/64rpm Add a comment 3.7mi, 39:31 Run - General Happy legs again 😁😁😁😁 I REALLY hope they stay like this for a while 🤞 1) 0.62mi - 6:35(10:36/mi) 136/149bpm [1441b/mi] 70cal 2) 0.62mi - 6:50(11:00/mi) 150/157bpm [1649b/mi] 79cal 3) 0.62mi - 6:49(10:58/mi) 155/164bpm [1701b/mi] 75cal 4) 0.62mi - 6:54(11:06/mi) 147/156bpm [1633b/mi] 62cal 5) 0.62mi - 6:23(10:16/mi) 157/164bpm [1611b/mi] 73cal 6) 0.57mi - 6:00(10:33/mi) 159/165bpm [1678b/mi] 65cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.7mi, 41:13 Run - General 1) 0.62mi - 6:51(11:01/mi) 132/150bpm [1454b/mi] 70cal 2) 0.62mi - 6:45(10:52/mi) 151/157bpm [1642b/mi] 78cal 3) 0.62mi - 7:11(11:33/mi) 148/159bpm [1710b/mi] 74cal 4) 0.62mi - 7:46(12:30/mi) 140/152bpm [1751b/mi] 64cal 5) 0.62mi - 6:46(10:54/mi) 146/157bpm [1590b/mi] 72cal 6) 0.56mi - 5:54(10:30/mi) 157/165bpm [1649b/mi] 65cal Add a comment	3.5mi, 40:31 Run - General 1) 0.62mi - 6:47(10:54/mi) 133/152bpm [1451b/mi] 72cal 2) 0.62mi - 7:48(12:34/mi) 137/153bpm [1721b/mi] 76cal 3) 0.62mi - 6:54(11:07/mi) 145/155bpm [1612b/mi] 70cal 4) 0.62mi - 7:31(12:06/mi) 141/153bpm [1707b/mi] 74cal 5) 0.62mi - 7:04(11:23/mi) 147/156bpm [1673b/mi] 72cal 6) 0.38mi - 4:26(11:37/mi) 152/163bpm [1765b/mi] 45cal Add a comment	0.6mi, 15:04 Walk - General 1) 0.62mi - 14:56(24:02/mi) 89/103bpm [2139b/mi] 71cal 39/64rpm 2) 0mi - 8(34:57/mi) 91/93bpm [3181b/mi] 1cal 10/45rpm Add a comment 0.4mi, 10:31 Walk - General 1) 0.42mi - 10:31(24:46/mi) 82/114bpm [2031b/mi] 44cal 37/63rpm Add a comment 0.7mi, 13:02 Walk - General 1) 0.62mi - 12:02(19:21/mi) 92/111bpm [1781b/mi] 65cal 50/62rpm 2) 0.06mi - 1:01(18:16/mi) 110/112bpm [2010b/mi] 6cal 57/61rpm Add a comment 3.6mi, 41:08 Run - General 1) 0.62mi - 6:41(10:45/mi) 136/150bpm [1462b/mi] 74cal 2) 0.62mi - 7:12(11:35/mi) 151/160bpm [1748b/mi] 79cal 3) 0.62mi - 7:38(12:16/mi) 148/161bpm [1816b/mi] 73cal 4) 0.62mi - 6:31(10:30/mi) 155/164bpm [1628b/mi] 71cal 5) 0.62mi - 7:30(12:05/mi) 146/159bpm [1764b/mi] 68cal 6) 0.48mi - 5:37(11:48/mi) 148/157bpm [1747b/mi] 56cal Add a comment	0mi, 1:15:19 Cross - Strength Add a comment 1.4mi, 15:18 Run - General 1) 0.62mi - 6:44(10:51/mi) 134/150bpm [1454b/mi] 71cal 2) 0.62mi - 7:16(11:41/mi) 137/148bpm [1601b/mi] 72cal 3) 0.12mi - 1:18(11:16/mi) 143/148bpm [1610b/mi] 13cal Add a comment	0mi, 53:09 Cross - Strength Add a comment 4.3mi, 47:50 Run - General 1) 0.62mi - 6:33(10:32/mi) 138/154bpm [1455b/mi] 71cal 2) 0.62mi - 7:21(11:49/mi) 145/153bpm [1713b/mi] 77cal 3) 0.62mi - 7:14(11:38/mi) 150/166bpm [1744b/mi] 77cal 4) 0.62mi - 7:34(12:11/mi) 144/153bpm [1755b/mi] 70cal 5) 0.62mi - 6:27(10:23/mi) 155/162bpm [1610b/mi] 73cal 6) 0.62mi - 6:49(10:58/mi) 150/159bpm [1645b/mi] 70cal 7) 0.53mi - 5:52(11:03/mi) 155/162bpm [1714b/mi] 61cal Add a comment	5mi, 55:51 Run - General 1) 0.62mi - 6:48(10:56/mi) 137/152bpm [1498b/mi] 74cal 2) 0.62mi - 7:07(11:27/mi) 145/155bpm [1661b/mi] 76cal 3) 0.62mi - 7:09(11:31/mi) 151/163bpm [1739b/mi] 77cal 4) 0.62mi - 6:20(10:12/mi) 156/160bpm [1591b/mi] 73cal 5) 0.62mi - 7:38(12:17/mi) 149/168bpm [1831b/mi] 74cal 6) 0.62mi - 6:45(10:52/mi) 150/159bpm [1630b/mi] 67cal 7) 0.62mi - 6:27(10:22/mi) 158/163bpm [1639b/mi] 72cal 8) 0.62mi - 7:19(11:46/mi) 158/165bpm [1860b/mi] 76cal 9) 0.03mi - 18(11:37/mi) 157/157bpm [1823b/mi] 3cal Add a comment	3.2mi, 38:28 Run - General 1) 0.62mi - 7:19(11:46/mi) 131/150bpm [1541b/mi] 73cal 2) 0.62mi - 7:09(11:30/mi) 139/150bpm [1599b/mi] 70cal 3) 0.62mi - 6:57(11:12/mi) 152/168bpm [1702b/mi] 75cal 4) 0.62mi - 7:59(12:51/mi) 138/167bpm [1773b/mi] 69cal 5) 0.62mi - 7:41(12:22/mi) 142/155bpm [1757b/mi] 73cal 6) 0.12mi - 1:22(11:49/mi) 149/154bpm [1761b/mi] 13cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 2:34:49 Cross - Rowing Co-op GroceryAid Windermere Row 2024 1) 0.31mi - 18:43(1:00:14/mi) 116/155bpm [6988b/mi] 128cal 26/40rpm 2) 0.31mi - 6:04(19:31/mi) 136/162bpm [2655b/mi] 54cal 32/57rpm 3) 0.31mi - 6:00(19:20/mi) 158/164bpm [3054b/mi] 70cal 30/87rpm 4) 0.31mi - 8:46(28:14/mi) 134/163bpm [3784b/mi] 62cal 30/155rpm 5) 0.31mi - 7:04(22:44/mi) 109/141bpm [2478b/mi] 20cal 19/30rpm 6) 0.31mi - 5:57(19:09/mi) 96/105bpm [1838b/mi] 11cal 12/12rpm 7) 0.31mi - 8:28(27:14/mi) 93/107bpm [2532b/mi] 17cal 13/17rpm 8) 0.31mi - 8:05(26:02/mi) 89/107bpm [2316b/mi] 17cal 12/14rpm 9) 0.31mi - 5:30(17:41/mi) 92/119bpm [1627b/mi] 15cal 29/37rpm 10) 0.31mi - 6:13(20:00/mi) 81/102bpm [1620b/mi] 13cal 18/25rpm 11) 0.31mi - 7:57(25:34/mi) 79/88bpm [2019b/mi] 16cal 18/18rpm 12) 0.31mi - 7:41(24:43/mi) 81/94bpm [2002b/mi] 18cal 36/36rpm 13) 0.31mi - 6:37(21:18/mi) 109/129bpm [2322b/mi] 38cal 29/48rpm 14) 0.31mi - 6:51(22:04/mi) 135/144bpm [2979b/mi] 64cal 27/58rpm 15) 0.31mi - 8:16(26:35/mi) 136/146bpm [3615b/mi] 75cal 24/109rpm 16) 0.31mi - 8:00(25:46/mi) 121/136bpm [3118b/mi] 47cal 25/31rpm 17) 0.31mi - 4:47(15:22/mi) 95/129bpm [1460b/mi] 12cal 25/31rpm 18) 0.31mi - 8:15(26:34/mi) 81/106bpm [2152b/mi] 15cal 29/29rpm 19) 0.31mi - 8:01(25:48/mi) 79/91bpm [2038b/mi] 15cal 22/32rpm 20) 0.14mi - 7:35(52:35/mi) 94/120bpm [4943b/mi] 27cal 22/40rpm Add a comment 2.6mi, 29:46 Run - General 1) 0.62mi - 6:43(10:48/mi) 146/156bpm [1578b/mi] 73cal 2) 0.21mi - 2:40(12:30/mi) 152/158bpm [1899b/mi] 28cal 3) 0.62mi - 8:19(13:24/mi) 144/156bpm [1929b/mi] 79cal 4) 0.62mi - 6:50(11:00/mi) 147/162bpm [1616b/mi] 66cal 5) 0.54mi - 5:14(9:44/mi) 159/167bpm [1547b/mi] 59cal Add a comment	0.4mi, 7:57 Walk - General 1) 0.39mi - 7:57(20:09/mi) 97/118bpm [1955b/mi] 40cal 54/66rpm Add a comment 2.2mi, 26:15 Run - General 1) 0.62mi - 7:11(11:33/mi) 136/149bpm [1571b/mi] 70cal 2) 0.62mi - 8:36(13:51/mi) 138/153bpm [1912b/mi] 72cal 3) 0.62mi - 7:11(11:33/mi) 141/150bpm [1629b/mi] 67cal 4) 0.31mi - 3:17(10:28/mi) 147/152bpm [1539b/mi] 33cal Add a comment	2.8mi, 36:56 Run - Trail Run 1) 0.62mi - 7:56(12:47/mi) 122/150bpm [1559b/mi] 67cal 2) 0.62mi - 7:30(12:04/mi) 133/150bpm [1605b/mi] 65cal 3) 0.62mi - 8:39(13:55/mi) 148/164bpm [2058b/mi] 84cal 4) 0.62mi - 8:28(13:37/mi) 141/155bpm [1921b/mi] 74cal 5) 0.34mi - 4:23(12:48/mi) 141/159bpm [1805b/mi] 41cal Add a comment 2.3mi, 47:45 Walk - General 1) 0.62mi - 14:39(23:34/mi) 85/109bpm [2003b/mi] 64cal 42/62rpm 2) 0.62mi - 12:15(19:44/mi) 89/104bpm [1756b/mi] 52cal 45/63rpm 3) 0.62mi - 11:15(18:06/mi) 95/107bpm [1719b/mi] 55cal 53/64rpm 4) 0.44mi - 9:36(21:56/mi) 101/113bpm [2215b/mi] 46cal 46/62rpm Add a comment	2mi, 2:13:49 Walk - General 1) 0.62mi - 10:45(17:18/mi) 111/119bpm [1921b/mi] 59cal 53/66rpm 2) 0.62mi - 12:23(19:55/mi) 95/125bpm [1893b/mi] 64cal 46/68rpm 3) 0.37mi - 10:06(27:02/mi) 98/114bpm [2649b/mi] 48cal 42/65rpm 4) 0.6mi - 10:46(18:03/mi) 93/113bpm [1679b/mi] 52cal 41/77rpm Add a comment 3.4mi, 45:06 Run - Trail Run 1) 0.62mi - 7:16(11:42/mi) 136/149bpm [1592b/mi] 72cal 2) 0.62mi - 7:40(12:20/mi) 140/157bpm [1727b/mi] 71cal 3) 0.62mi - 10:21(16:39/mi) 136/157bpm [2264b/mi] 81cal 4) 0.62mi - 8:23(13:29/mi) 138/152bpm [1861b/mi] 61cal 5) 0.62mi - 8:08(13:05/mi) 144/163bpm [1884b/mi] 67cal 6) 0.27mi - 3:19(12:24/mi) 146/163bpm [1810b/mi] 30cal Add a comment 1.8mi, 33:24 Walk - General 1) 0.62mi - 12:32(20:11/mi) 87/106bpm [1756b/mi] 56cal 48/67rpm 2) 0.62mi - 11:34(18:36/mi) 101/110bpm [1879b/mi] 60cal 54/64rpm 3) 0.52mi - 9:18(17:53/mi) 109/120bpm [1950b/mi] 52cal 50/65rpm Add a comment	2.7mi, 35:29 Run - General 1) 0.62mi - 7:11(11:34/mi) 130/156bpm [1504b/mi] 63cal 2) 0.62mi - 9:43(15:38/mi) 146/157bpm [2282b/mi] 92cal 3) 0.62mi - 8:06(13:03/mi) 137/152bpm [1787b/mi] 63cal 4) 0.62mi - 7:55(12:44/mi) 141/154bpm [1796b/mi] 72cal 5) 0.22mi - 2:33(11:35/mi) 162/170bpm [1877b/mi] 29cal Add a comment	3.1mi, 36:48 Run - General 1) 0.62mi - 6:53(11:04/mi) 135/154bpm [1494b/mi] 74cal 2) 0.62mi - 8:16(13:18/mi) 140/149bpm [1861b/mi] 75cal 3) 0.62mi - 7:35(12:12/mi) 139/156bpm [1696b/mi] 69cal 4) 0.62mi - 7:01(11:17/mi) 146/155bpm [1647b/mi] 73cal 5) 0.62mi - 7:00(11:16/mi) 152/159bpm [1712b/mi] 74cal 6) 0.01mi - 4(10:53/mi) 157/157bpm [1709b/mi] 1cal Add a comment	-

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