Tue 23rd Apr 2024 at 6:29am by Pegg

Run > Tempo

Good
cold

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Time
32:57
Miles
3.17
Min/mi
10:24
Pacing
93.1%
WAVA
50.51
Stride(cm)
92
Cals
369
Cadence
168
BPM
152
%MHR
66.9
B/mi
1577
Asc(m)
30
Surface
Road

Notes & Comments

I felt like I almost had my old legs back yesterday and today, I had a bit of pace in them. I hope they hang around for a while.

1) 0.62mi - 6:46(10:53/mi) 136/150bpm [1479b/mi] 69cal
2) 0.62mi - 6:30(10:28/mi) 149/159bpm [1559b/mi] 74cal
3) 0.62mi - 6:31(10:30/mi) 152/161bpm [1596b/mi] 73cal
4) 0.62mi - 6:24(10:18/mi) 157/163bpm [1617b/mi] 71cal
5) 0.62mi - 6:08(9:52/mi) 165/169bpm [1627b/mi] 75cal
6) 0.06mi - 38(10:45/mi) 166/170bpm [1783b/mi] 7cal

6:46 6:30 6:31 6:24 6:08 38

Pace

12%

23%

29%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	106 75-132	1136	169 166-174	204/199
0.25	2:43	1:23	11:01	140 131-143	1542	165 132-174	2/1
0.38	4:12	1:29	11:51	145 142-148	1718	168 164-170	5/0
0.50	5:29	1:17	10:18	148 145-150	1524	169 166-172	2/1
0.63	6:47	1:18	10:23	141 137-145	1463	168 166-172	1/3
0.75	8:10	1:23	11:05	140 138-143	1551	168 166-168	3/0
0.88	9:29	1:19	10:34	146 142-149	1542	168 164-170	2/0
1.00	10:49	1:20	10:39	150 148-152	1598	168 166-170	2/0
1.13	12:07	1:18	10:21	154 151-158	1593	168 166-170	1/0
1.25	13:20	1:13	9:46	156 152-159	1523	169 166-174	2/2
1.38	14:45	1:25	11:21	153 150-157	1736	168 168-172	1/3
1.50	16:06	1:21	10:47	151 143-154	1629	161 128-172	0/3
1.63	17:20	1:14	9:56	147 140-152	1460	168 132-170	1/2
1.75	18:42	1:21	10:51	155 151-161	1682	168 166-170	2/1
1.88	19:54	1:13	9:41	157 156-158	1521	170 168-176	0/3
2.00	21:12	1:17	10:18	156 154-158	1606	169 168-172	0/3
2.13	22:28	1:17	10:13	156 153-159	1594	169 168-174	1/2
2.25	23:46	1:18	10:21	156 154-159	1615	169 168-172	0/2
2.38	25:08	1:22	10:53	157 156-161	1707	169 168-176	0/2
2.50	26:20	1:13	9:41	159 154-163	1540	169 168-172	1/2
2.63	27:33	1:12	9:39	165 160-167	1592	170 168-172	1/1
2.75	28:46	1:13	9:46	164 161-168	1602	169 164-172	2/2
2.88	29:56	1:11	9:25	165 162-167	1553	169 168-172	1/0
3.00	31:11	1:15	9:58	165 161-168	1644	169 168-170	0/1
3.13	32:30	1:19	10:34	166 163-169	1754	169 168-172	1/1
3.17	32:58	28	11:07	166 164-170	1844	169 168-170	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 184m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	32:31	10:22
Walk	1.2	131	0	24	14:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.61%	More
800m	4:44	9:32	44.29%	More
1km	6:00	9:39	45.61%	More
Mile	9:58	9:58	46.86%	More
5k	32:15	10:23	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.12
5km	32:15	10:23	50.57
5M	53:25	10:41	49.81
10km	1:07:15	10:49	49.53
10M	1:51:22	11:08	49.26
Half	2:28:16	11:19	48.31
20M	3:52:11	11:37	48.52
Mara	5:09:07	11:48	48.25

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