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Mave

Last on at 11pm, 3rd Mar 2025

F40

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STATUS Back running again!

Pocklington Runners

Races
33
Miles
4477
Miles
1
Miles
282
Miles
186
WAVA
55.76%
5k
26:08
10k
55:15
10M
1:29:59
Half
2:01:35
Mara
4:37:14

About Me
I plod. Show More...

Random Q&A	See your Q&A
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Recent Blogs
And I'm back!	Apr 2018
Mini-Mave	Dec 2017
woohoo! and awwwwwww.	Sep 2013
VLM 2013	Apr 2013

My parkrun
No parkrun selected

Recent Training
14th Mar	Strength	0mi	1:12:39
13th Mar	Strength	0mi	57:41
13th Mar	General	3.1mi	29:47
12th Mar	Pilates	0mi	1:01:23
10th Mar	General	3.4mi	31:56

12 Month Benchmarks	Run
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Buddies (13)

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+ 149 others

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2022	2023	2024	2025	PB	WB
3km	1	21:35 37.95											21:35 11:35/mi	37.95
5km	5	35:40 39.01	34:24 40.57	27:30 50.87	26:08 53.68	27:53 50.48							26:08 8:25/mi	53.68
10km	10			57:41 50.05	55:15 52.36			1:09:04 42.25	1:05:26 45.97	57:19 52.84			55:15 8:53/mi	52.84
8.7mi	1							1:25:58 48.22					1:25:58 9:50/mi	48.22
10mi	6				1:41:46 46.65	1:35:38 49.77	1:35:11 50.00	1:40:56 47.47			1:38:25 50.60	1:29:59 55.76	1:29:59 9:00/mi	55.76
13.1mi	5			2:01:35 51.86						2:24:34 45.89			2:01:35 9:17/mi	51.86
26.2mi	3				4:54:06 44.36	4:37:14 47.15	4:59:51 43.71						4:37:14 10:35/mi	47.15

2025		Result	WAVA	Distance
23 Feb	Snake Lane 10 PB	1:29:59	55.76	10mi
2024		Result	WAVA	Distance
18 Feb	Snake Lane 10 SB	1:38:25	50.60	10mi
2023		Result	WAVA	Distance
8 Dec	SYRY Winter 10k	57:38	52.55	10km
5 Nov	Gunpowder Plot 10k	1:01:18	49.40	10km
10 Sep	Great North Run SB	2:24:34	45.89	13.1mi
1 Sep	York Autumn 10k SB	57:19	52.84	10km
20 Jun	Castle Howard half marathon	2:31:45	43.72	13.1mi
9 Jun	York Summer 10k	58:58	51.36	10km
31 Mar	York Spring 10km	1:01:39	48.79	10km
2022		Result	WAVA	Distance
6 Nov	Gunpowder Plot 10k SB	1:05:26	45.97	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:40:56	47.47	10mi
4 Sep	Wetherby 10K			10km
8 May	Beverley 10k SB	1:09:04	42.25	10km
10 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:25:58	48.22	8.74mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
11 Oct	Yorkshire Marathon SB	4:59:51	43.71	26.2mi
22 Feb	Snake Lane 10 SB	1:35:11	50.00	10mi
8 Feb	EYXC League - Welton			5.43mi
11 Jan	East Yorkshire X/C. sledmere house	1:08:52	47.95	11.35km
2014		Result	WAVA	Distance
14 Dec	Langdale end EYXC series; club only	1:09:08	40.45	6mi
26 Oct	Great South Run SB	1:35:38	49.77	10mi
25 Oct	Southsea parkrun SB	27:53	50.48	5km
25 May	Edinburgh Marathon PB	4:37:14	47.15	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:41:46	46.65	10mi
8 Sep	Wetherby 10K PB	55:15	52.36	10km
10 Aug	york parkrun PB	26:08	53.68	5km
21 Apr	London Marathon SB	4:54:06	44.36	26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	2:01:35	51.86	13.1mi
9 Sep	Wetherby 10K SB	57:41	50.05	10km
28 Jul	Braunstone Parkrun Leicester SB	27:30	50.87	5km
8 Jul	NSPCC Milton Keynes Half Marathon	2:14:39	46.83	13.1mi
18 Mar	Baldock Half Marathon	2:19:29	45.13	13.1mi
12 Feb	Southport Mad Dog 10k	1:02:55	45.81	10km
2011		Result	WAVA	Distance
29 Oct	Great South Run 5K SB	34:24	40.57	5km
2009		Result	WAVA	Distance
22 Jul	Special Olympics Leicester Fun Run (3km) PB	21:35	37.95	3km
12 Jul	Race for Life (5K) Leicester SB	35:40	39.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	6	0	0	0	0	0	0	0	0	0	0	22
2025	51	80	41	0	0	0	0	0	0	0	0	0	172
2024	0	5	5	6	9	9	6	5	3	5	2	14	69
2024	0.3	0	0	0	0.3	0.1	0	0.2	0	0	0	0	0.8
2024	74	56	82	66	75	50	37	64	34	59	44	38	679
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	19	12	38	33	62	62	65	60	31	46	59	40	528
2023	5	5	11	11	19	20	11	10	12	14	14	10	141
2022	3	0	0	2	2	0	10	15	57	46	14	3	151
2022	0	0	0	0	0	3	19	13	1	5	6	8	55
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	3	0	0	3	0	0	0	0	5	0	0	2	13
2021	4	35	16	0	0	0	0	0	0	0	0	0	56
2020	12	3	0	0	0	0	0	0	0	0	0	0	14
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	14	0	0	2	9	3	3	6	3	3	3	0	48
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	9	11	2	14	22	11	0	9	3	81
2018	0	0	1	1	1	0	0	0	0	0	0	0	3
2017	8	2	0	0	0	0	0	0	0	0	0	0	10
2016	8	10	11	22	16	12	34	28	13	20	10	10	195
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	58	18	0	0	0	0	76
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	66	24	16	15	51	36	32	66	70	46	3	20	445
2014	0	0	0	27	11	0	0	0	0	0	0	0	38
2014	70	68	65	51	86	32	38	75	27	32	59	40	643
2014	0	0	0	89	0	0	0	0	0	0	0	0	89
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	118	121	111	90	6	43	66	61	39	26	52	44	778
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2012	31	37	26	36	76	80	47	63	58	41	56	80	632
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	4	13	9	2	0	0	5	21	7	56	52	0	170
2011	0	0	2	4	0	0	0	4	6	12	12	22	60
2011	0	0	0	0	0	0	0	12	23	0	0	0	35
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	0	0	0	0	0	2	22	0	0	0	0	0	25

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
			-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-		-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
	-		-

Mave

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