Mushroom

Last on at 2pm, 30th Dec 2024

M55 West Yorkshire

FETCH SUPPORTER

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STATUS Me love you long time. Ten dollar.

Vegetarian Cycling & AC

Races
103
Miles
9383
Miles
1
Miles
128
Miles
1769
WAVA
63.48%
200m
36
Mile
6:52
5k
21:48
5M
40:00
10k
45:07
10M
1:24:00
Half
1:48:15
Mara
4:00:17

About Me
Overachieving and making it up. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? I was looking for a place to log my runs and analyse the info. Fetch offered all that and more. The forum on RW was becoming a bit 'blagh'; Fetch was fresh and friendly..!

Recent Blogs
Pictures 2024 [NSFW]	11th Dec
Do or do not. There is no try.	Dec 2023
Good times..	Feb 2021
100 different fruit & veg - final part	Jan 2021
100 different fruit & veg - pt2	Jan 2021

My parkrun
Halifax parkrun

Recent Training
30th Dec	General	2.9mi	1:00:11
28th Dec	General	3.6mi	38:55
27th Dec	General	1.3mi	27:15
25th Dec	General	3.3mi	1:05:22
25th Dec	General	3.4mi	41:21

12 Month Benchmarks	Run
Mile	8:25
5k	26:45
5mi	49:06
10k	1:05:20
10mi	1:54:04

Recent Pictures	Show more

2024 Targets	Set your targets
Run 800 Walk 350

Recent Threads
Mince pie count
What do you know today, that you did not yesterday?
Joke of the day........
Things I found on Rightmove
Route Picture of the Day Appreciation Thread
My silly pic of the day

Buddies (1)

Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	1990	2000	2002	2003	2004	2005	2006	2007	2008	2010	2012	2013	2014	2016	2017	2020	2022	2023	2024	PB	WB
200m	1											36 62.15									36 4:50/mi	62.15
1mi	1											6:52 58.83									6:52 6:52/mi	58.83
5km	27								25:23 52.16		26:03 51.95	23:35 58.24	21:48 63.48	23:07 60.32	28:32 49.62	25:49 55.27	29:12 50.03	29:30 50.32	31:39 47.29		21:48 7:01/mi	63.48
4.2mi	1											35:01 53.38									35:01 8:20/mi	53.38
5mi	3				40:00 52.88				41:46 51.49												40:00 8:00/mi	52.88
6mi	1								56:55 45.57												56:55 9:29/mi	45.57
10km	38			46:01 57.46	47:00 56.36	50:00 53.11	52:00 51.24	52:22 51.08	49:54 53.86	47:38 56.75		52:55 52.59	45:07 62.18	49:32 57.09				1:02:36 48.27	1:00:46 50.16	1:01:40 49.86	45:07 7:16/mi	62.18
10.5km	2												49:21 59.56	51:52 57.13							49:21 7:36/mi	59.56
7mi	1			59:00 50.87																	59:00 8:26/mi	50.87
8mi	3					1:35:00 36.54	1:34:14 36.95	1:29:26 39.08													1:29:26 11:11/mi	39.08
10mi	2							1:24:00 52.63													1:24:00 8:24/mi	52.63
13.1mi	12		1:50:00 52.70		2:07:00 45.70	2:45:00 35.24	2:02:40 47.52	1:51:20 52.54	1:55:00 51.08	1:48:15 54.54			1:53:17 54.06	1:49:35 56.35							1:48:15 8:16/mi	56.35
13.9mi	1													2:01:25 54.18							2:01:25 8:44/mi	54.18
14mi	4					2:17:00 45.56	2:16:00 46.01	2:09:45 48.40		2:06:08 50.24											2:06:08 9:01/mi	50.24
26.2mi	4	4:45:00 42.65											4:00:17 53.44	4:10:17 51.73							4:00:17 9:10/mi	53.44

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
7 Jul	Halifax Harriers 10k SB	1:01:40	49.86	10km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	31:39	47.29	5km
5 Jul	Helen Windsor 10k SB	1:00:46	50.16	10km
2022		Result	WAVA	Distance
9 Jul	Halifax parkrun	30:03	49.40	5km
6 Jul	Helen Windsor 10k SB	1:02:36	48.27	10km
25 Jun	Huddersfield parkrun SB	29:30	50.32	5km
18 Jun	Halifax parkrun	30:27	48.75	5km
4 Jun	Halifax parkrun	30:20	48.94	5km
21 May	Halifax parkrun	30:48	48.20	5km
2020		Result	WAVA	Distance
25 Jan	Halifax parkrun SB	29:12	50.03	5km
2017		Result	WAVA	Distance
15 Jul	Halifax parkrun	26:16	54.32	5km
3 Jun	Millom parkrun	27:00	52.85	5km
27 May	Huddersfield parkrun SB	25:49	55.27	5km
18 Feb	Halifax parkrun	26:39	53.54	5km
11 Feb	Huddersfield parkrun	31:33	45.22	5km
4 Feb	Halifax parkrun	27:17	52.30	5km
28 Jan	Millom parkrun	32:19	44.15	5km
14 Jan	Brighouse parkrun	30:04	47.46	5km
7 Jan	Huddersfield parkrun	29:06	49.03	5km
2016		Result	WAVA	Distance
19 Nov	York parkrun SB	28:32	49.62	5km
2014		Result	WAVA	Distance
5 Oct	Chester Marathon SB	4:10:17	51.73	26.2mi
21 Sep	Stainland Trail 10k	1:03:58	44.21	10km
2 Jul	Helen Windsor 10k, Greetland SB	49:32	57.09	10km
15 Jun	Castle Howard 10k trail race SB	51:52	57.13	10.45km
1 Jun	Bolton Brow Burner	55:35	50.87	10km
15 May	The Ian Casey Memorial Cowm Reservoir Race SB	23:07	60.32	5km
29 Mar	Coniston 14 PB	2:01:25	54.18	13.9mi
19 Jan	Four Villages Half Marathon SB	1:49:35	56.35	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:03:55	52.64	26.2mi
5 Oct	Rivington Trail Half Marathon SB	1:53:17	54.06	13.1mi
25 Sep	Ron Hill Birthday 5k race	22:29	61.55	5km
27 Aug	Littleborough Lions 5k Fun Run	22:18	62.05	5km
21 Jul	The Moonraker 10k PB	45:07	62.18	10km
3 Jul	Helen Windsor 10k, Greetland	47:03	59.62	10km
16 Jun	Sweatshop Castle Howard 10k PB	49:21	59.56	10.45km
16 May	The Ian Casey Memorial Cowm Reservoir Race PB	21:48	63.48	5km
28 Apr	Greater Manchester Marathon PB	4:00:17	53.44	26.2mi
3 Feb	Dewsbury 10K	46:23	60.48	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m			60m
10 Nov	The BIG Fetch Mile 200m PB	36	62.15	200m
10 Nov	The BIG Fetch Mile PB	6:52	58.83	1mi
20 Sep	Ron Hill's 74th Birthday 5k Road Race	23:45	57.83	5km
5 Sep	Graham Wright Cowm Reservoir Multi-Terrain Race PB	35:01	53.38	4.2mi
28 Aug	Littleborough Lions 5k Fun Run SB	23:35	58.24	5km
11 Jul	Royton Trail Multi-Terrain Race	45:35	53.94	5.5mi
4 Jul	Helen Windsor 10k - Greetland SB	52:55	52.59	10km
17 May	The Ian Casey Memorial Cown Race	23:55	57.43	5km
11 Apr	Steve Rothwell Memorial Road Race	31:48	55.92	4mi
2010		Result	WAVA	Distance
31 Aug	Littleborough Lions 5k FunRun SB	26:03	51.95	5km
14 Aug	Bradford parkrun	27:39	48.94	5km
2008		Result	WAVA	Distance
27 Apr	Sheffield Half Marathon	1:53:11	52.16	13.1mi
20 Apr	Rothwell 10K	49:51	54.22	10km
5 Apr	Coniston 14 PB	2:06:08	50.24	14mi
21 Mar	Salford 10K SB	47:38	56.75	10km
24 Feb	Huddersfield Road Runners 10k	52:01	51.96	10km
3 Feb	Dewsbury 10K	49:06	55.05	10km
27 Jan	Meltham 10K	52:22	51.62	10km
20 Jan	Brass Monkey Half Marathon PB	1:48:15	54.54	13.1mi
2007		Result	WAVA	Distance
9 Dec	Littleborough Rakewood 5 mile trail race	42:55	50.11	5mi
14 Oct	Stadium Runners Woodland Challenge PB	56:55	45.57	6mi
9 Sep	Wetherby 10k	54:06	49.68	10km
4 Jul	Helen Windsor 10k, Greetland	51:29	52.21	10km
10 Jun	West Yorkshire 5 SB	41:46	51.49	5mi
20 May	Calderdale 5k - Halifax SB	25:23	52.16	5km
13 May	Leeds Half Marathon SB	1:55:00	51.08	13.1mi
29 Apr	Rothwell 10K	52:40	51.04	10km
25 Feb	Huddersfield 10k	55:20	48.58	10km
4 Feb	Dewsbury 10K SB	49:54	53.86	10km
28 Jan	Meltham 10k	56:20	47.71	10km
21 Jan	Brass Monkey Half Marathon	1:57:45	49.88	13.1mi
2006		Result	WAVA	Distance
8 Oct	Bronte Way PB	1:29:26	39.08	8mi
1 Oct	Kirkstall Abbey 10K	52:47	50.68	10km
7 May	Leeds Half - 10mile split PB	1:24:00	52.63	10mi
7 May	Leeds Half Marathon SB	1:51:20	52.54	13.1mi
30 Apr	Rothwell 10K	53:01	50.46	10km
9 Apr	Wakefield Hospice 10k SB	52:22	51.08	10km
1 Apr	Coniston 14 - 10mile split	1:32:30	47.79	10mi
1 Apr	coniston 14 SB	2:09:45	48.40	14mi
26 Feb	Huddersfield 10k	58:19	45.87	10km
2005		Result	WAVA	Distance
9 Oct	Bronte Way 8m SB	1:34:14	36.95	8mi
25 Sep	Kirkstall Abbey 10K	55:45	47.79	10km
11 Sep	Robin Hood Half Marathon	2:04:00	47.01	13.1mi
6 Jul	Helen Windsor 10k - Greetland	55:30	48.00	10km
19 Mar	CONISTON 14 SB	2:16:00	46.01	14mi
6 Feb	Dewsbury 10K SB	52:00	51.24	10km
23 Jan	Brass Monkey Half Marathon SB	2:02:40	47.52	13.1mi
2004		Result	WAVA	Distance
10 Oct	Bronte Way 8 SB	1:35:00	36.54	8mi
26 Sep	Great North Run SB	2:45:00	35.24	13.1mi
7 Jul	Helen Windsor 10k, Greetland	52:00	51.07	10km
25 Apr	Rothwell 10K			10km
27 Mar	Coniston 14 SB	2:17:00	45.56	14mi
21 Mar	South Leeds 5m			5mi
1 Feb	Dewsbury 10K SB	50:00	53.11	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m PB	40:00	52.88	5mi
21 Sep	Great North Run			13.1mi
22 Jun	Blackpool Half Marathon SB	2:07:00	45.70	13.1mi
18 May	Sandal Castle 10k			10km
27 Apr	Rothwell 10K SB	47:00	56.36	10km
6 Apr	Wakefield Hospice 10k	48:36	54.50	10km
23 Feb	Huddersfield 10k	51:11	51.75	10km
2 Feb	Roundhay 10K	51:10	51.77	10km
26 Jan	Moorside 10k	54:50	48.31	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run			13.1mi
26 Aug	Armthorpe 10k SB	46:01	57.46	10km
7 Jul	Kilburn 7 PB	59:00	50.87	7mi
19 May	Sandal Castle 10k			10km
21 Apr	Rothwell 10K	47:23	55.80	10km
7 Apr	Wakefield 10k	48:36	54.40	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:50:00	52.70	13.1mi
1990		Result	WAVA	Distance
22 Apr	London Marathon SB	4:45:00	42.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	17	43	31	35	59	37	34	52	5	18	350
2024	56	49	80	69	86	90	38	8	130	93	4	7	711
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2023	27	30	19	49	42	46	6	34	33	26	29	18	359
2023	66	66	75	65	63	57	69	37	24	81	61	64	728
2022	34	30	32	40	26	26	11	23	33	21	23	23	323
2022	34	25	17	10	45	69	19	0	22	3	22	18	285
2021	9	13	13	29	31	28	25	61	31	37	20	29	325
2021	37	36	21	11	21	11	4	2	34	20	52	35	284
2020	0	0	0	5	13	38	13	22	8	13	0	0	113
2020	40	41	29	20	13	2	0	0	31	27	0	19	222
2020	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	85	68	16	3	0	0	12	0	0	0	0	0	183
2019	0	0	19	24	27	29	0	0	2	0	0	0	101
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	0	0	56	46	102
2018	4	0	0	16	6	19	7	5	18	2	6	0	82
2018	0	0	0	0	12	12	0	0	0	0	0	0	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	1	0	0	0	0	0	0	0	0	0	0	1
2017	34	36	40	27	51	22	39	4	9	7	0	0	268
2017	0	0	0	0	0	0	0	10	0	0	0	0	10
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	0	0	4	8	2	0	4	11	22	21	23	20	117
2016	0	0	0	23	0	2	0	0	0	0	0	0	25
2015	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	150	35	84	109	122	90	89	145	77	51	10	2	965
2014	0	0	0	0	0	0	0	20	0	0	0	0	20
2013	2	0	0	6	0	0	0	0	0	0	0	0	8
2013	141	114	145	131	104	150	162	171	163	118	102	103	1606
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	71	63	79	67	80	67	91	62	103	110	109	112	1015
2011	55	59	71	37	64	55	6	30	74	53	59	39	603
2010	4	27	52	36	35	49	33	76	53	42	32	33	472
2010	0	0	0	0	0	12	0	0	0	0	0	0	12
2009	0	4	16	16	18	2	9	30	28	45	29	4	202
2008	89	83	63	69	31	46	44	48	30	10	0	0	514
2007	75	50	35	51	55	31	13	7	58	41	67	67	551
2006	35	20	55	70	62	15	17	37	42	62	66	32	512
2006	0	0	0	0	2	0	0	0	0	3	0	0	5
2005	0	0	0	0	0	0	18	44	40	24	8	5	138

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	1.8mi, 1:04:59 Walk - General 1) 1mi - 41:31(41:31/mi) 84/95bpm [3488b/mi] 257cal 22/80rpm 1.45/3.53mph 2) 0.81mi - 23:28(29:01/mi) 85/106bpm [2466b/mi] 151cal 32/79rpm 2.07/3.92mph Add a comment	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	2.9mi, 1:05:11 Walk - General 1) 1mi - 20:57(20:57/mi) 104/130bpm [2178b/mi] 221cal 50/67rpm 2.87/4.01mph 2) 1mi - 20:53(20:53/mi) 97/127bpm [2025b/mi] 156cal 50/120rpm 2.87/3.61mph 3) 0.9mi - 23:22(25:51/mi) 98/121bpm [2533b/mi] 190cal 42/68rpm 2.32/3.63mph Add a comment	3.3mi, 1:06:53 Walk - General 1) 1mi - 22:00(22:00/mi) 90/104bpm [1980b/mi] 210cal 48/75rpm 2.73/3.74mph 2) 1mi - 19:25(19:25/mi) 91/99bpm [1767b/mi] 142cal 53/69rpm 3.09/3.72mph 3) 1mi - 19:53(19:53/mi) 83/95bpm [1651b/mi] 123cal 54/71rpm 3.02/4.03mph 4) 0.27mi - 5:35(20:58/mi) 81/90bpm [1698b/mi] 42cal 44/124rpm 2.86/4.91mph Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
2.4mi, 50:14 Walk - General 1) 1mi - 23:39(23:39/mi) 86/101bpm [2034b/mi] 172cal 44/92rpm 2.54/3.78mph 2) 1mi - 18:26(18:26/mi) 101/112bpm [1862b/mi] 150cal 56/64rpm 3.25/3.74mph 3) 0.38mi - 8:09(21:11/mi) 95/103bpm [2012b/mi] 67cal 47/65rpm 2.83/3.76mph Add a comment	3.3mi, 1:05:22 Walk - General 1) 1mi - 20:55(20:55/mi) 91/104bpm [1903b/mi] 195cal 50/76rpm 2.87/3.47mph 2) 1mi - 20:16(20:16/mi) 91/104bpm [1845b/mi] 150cal 50/111rpm 2.96/3.76mph 3) 1mi - 19:33(19:33/mi) 93/103bpm [1818b/mi] 120cal 56/69rpm 3.07/3.76mph 4) 0.27mi - 25:38(1:35:48/mi) 83/107bpm [7952b/mi] 118cal 9/76rpm 0.63/3.99mph Add a comment 3.4mi, 41:21 Run - General 1) 1mi - 11:50(11:50/mi) 135/151bpm [1598b/mi] 180cal 5.07/6.64mph 2) 1mi - 13:16(13:16/mi) 127/151bpm [1685b/mi] 179cal 4.52/6.2mph 3) 1mi - 12:21(12:21/mi) 126/139bpm [1556b/mi] 161cal 4.86/6.24mph 4) 0.38mi - 3:54(10:16/mi) 128/141bpm [1313b/mi] 53cal 5.85/7.35mph Add a comment	-	1.3mi, 27:15 Walk - General 1) 1mi - 20:52(20:52/mi) 81/94bpm [1691b/mi] 147cal 52/76rpm 2.87/3.42mph 2) 0.27mi - 6:22(23:45/mi) 81/87bpm [1923b/mi] 58cal 44/111rpm 2.53/3.72mph Add a comment	3.6mi, 38:55 Run - General 1) 1mi - 10:54(10:54/mi) 137/149bpm [1493b/mi] 176cal 5.51/6.22mph 2) 1mi - 10:32(10:32/mi) 139/147bpm [1465b/mi] 167cal 5.69/6.14mph 3) 1mi - 10:41(10:41/mi) 144/149bpm [1539b/mi] 170cal 5.61/5.97mph 4) 0.64mi - 6:48(10:36/mi) 148/150bpm [1570b/mi] 111cal 5.66/5.78mph Add a comment	-	2.9mi, 1:00:11 Walk - General 1) 1mi - 22:24(22:24/mi) 97/118bpm [2173b/mi] 195cal 50/65rpm 2.68/4.36mph 2) 1mi - 18:07(18:07/mi) 98/113bpm [1775b/mi] 148cal 58/63rpm 3.31/3.76mph 3) 0.94mi - 19:40(21:01/mi) 98/119bpm [2060b/mi] 148cal 51/63rpm 2.85/4.03mph Add a comment

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