Mushroom
Last on at 9pm, 21st May 2024
M50 West Yorkshire
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STATUS Me love you long time. Ten dollar.
-
Races
102 -
Miles
8997 -
Miles
1 -
Miles
123 -
Miles
1523 -
WAVA
63.48% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
About Me | |
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Overachieving and making it up.
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't expect to see changes overnight, but as long as you keep enjoying it, you will see improvements quickly. And, if you enter races, don't forget to smile as you cross the finish line! |
Recent Blogs | |
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Do or do not. There is no try. | Dec 2023 |
Good times.. | Feb 2021 |
100 different fruit & veg - final part | Jan 2021 |
100 different fruit & veg - pt2 | Jan 2021 |
100 different fruit & veg | Jan 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st May
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Intervals | 4.3mi | 44:26 |
19th May
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Long Run | 10.8mi | 2:04:36 |
18th May
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General | 2.5mi | 28:35 |
16th May
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General | 4.8mi | 50:49 |
15th May
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General | 1.5mi | 45:00 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 26:45 |
5mi | 48:40 |
10k | 1:00:33 |
10mi | 1:54:04 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Joke of the day........ |
My silly pic of the day |
Things I found on Rightmove |
Plantar Fasciitis?? |
Long distance footpath sign thread |
FE Lake District Lovers |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | PB | WB |
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200m | 1 | 36 62.15 | 36
4:50/mi
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62.15 | |||||||||||||||||
1mi | 1 | 6:52 58.83 | 6:52
6:52/mi
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58.83 | |||||||||||||||||
5km | 27 | 25:23 52.16 | 26:03 51.95 | 23:35 58.24 | 21:48 63.48 | 23:07 60.32 | 28:32 49.62 | 25:49 55.27 | 29:12 50.03 | 29:30 50.32 | 31:39 47.29 | 21:48
7:01/mi
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63.48 | ||||||||
4.2mi | 1 | 35:01 53.38 | 35:01
8:20/mi
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53.38 | |||||||||||||||||
5mi | 3 | 40:00 52.88 | 41:46 51.49 | 40:00
8:00/mi
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52.88 | ||||||||||||||||
6mi | 1 | 56:55 45.57 | 56:55
9:29/mi
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45.57 | |||||||||||||||||
10km | 37 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 45:07
7:16/mi
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62.18 | ||||||
10.5km | 2 | 49:21 59.56 | 51:52 57.13 | 49:21
7:36/mi
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59.56 | ||||||||||||||||
7mi | 1 | 59:00 50.87 | 59:00
8:26/mi
|
50.87 | |||||||||||||||||
8mi | 3 | 1:35:00 36.54 | 1:34:14 36.95 | 1:29:26 39.08 | 1:29:26
11:11/mi
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39.08 | |||||||||||||||
10mi | 2 | 1:24:00 52.63 | 1:24:00
8:24/mi
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52.63 | |||||||||||||||||
13.1mi | 12 | 1:50:00 52.70 | 2:07:00 45.70 | 2:45:00 35.24 | 2:02:40 47.52 | 1:51:20 52.54 | 1:55:00 51.08 | 1:48:15 54.54 | 1:53:17 54.06 | 1:49:35 56.35 | 1:48:15
8:16/mi
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56.35 | |||||||||
13.9mi | 1 | 2:01:25 54.18 | 2:01:25
8:44/mi
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54.18 | |||||||||||||||||
14mi | 4 | 2:17:00 45.56 | 2:16:00 46.01 | 2:09:45 48.40 | 2:06:08 50.24 | 2:06:08
9:01/mi
|
50.24 | ||||||||||||||
26.2mi | 4 | 4:45:00 42.65 | 4:00:17 53.44 | 4:10:17 51.73 | 4:00:17
9:10/mi
|
53.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Jul | Helen Windsor 10k | 10km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 31:39 | 47.29 | 5km |
5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
2022 | Result | WAVA | Distance | |
9 Jul | Halifax parkrun | 30:03 | 49.40 | 5km |
6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
25 Jun | Huddersfield parkrun SB | 29:30 | 50.32 | 5km |
18 Jun | Halifax parkrun | 30:27 | 48.75 | 5km |
4 Jun | Halifax parkrun | 30:20 | 48.94 | 5km |
21 May | Halifax parkrun | 30:48 | 48.20 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Halifax parkrun SB | 29:12 | 50.03 | 5km |
2017 | Result | WAVA | Distance | |
15 Jul | Halifax parkrun | 26:16 | 54.32 | 5km |
3 Jun | Millom parkrun | 27:00 | 52.85 | 5km |
27 May | Huddersfield parkrun SB | 25:49 | 55.27 | 5km |
18 Feb | Halifax parkrun | 26:39 | 53.54 | 5km |
11 Feb | Huddersfield parkrun | 31:33 | 45.22 | 5km |
4 Feb | Halifax parkrun | 27:17 | 52.30 | 5km |
28 Jan | Millom parkrun | 32:19 | 44.15 | 5km |
14 Jan | Brighouse parkrun | 30:04 | 47.46 | 5km |
7 Jan | Huddersfield parkrun | 29:06 | 49.03 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | York parkrun SB | 28:32 | 49.62 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 4:10:17 | 51.73 | 26.2mi |
21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.13 | 10.45km |
1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.32 | 5km |
29 Mar | Coniston 14 PB | 2:01:25 | 54.18 | 13.9mi |
19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon | 4:03:55 | 52.64 | 26.2mi |
5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 54.06 | 13.1mi |
25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.55 | 5km |
27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.05 | 5km |
21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.56 | 10.45km |
16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.48 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:00:17 | 53.44 | 26.2mi |
3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile 60m | 0.00 | 60m | |
10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
10 Nov | The BIG Fetch Mile PB | 6:52 | 58.83 | 1mi |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.83 | 5km |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.38 | 4.2mi |
28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.24 | 5km |
11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.94 | 5.5mi |
4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.43 | 5km |
11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.92 | 4mi |
2010 | Result | WAVA | Distance | |
31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.95 | 5km |
14 Aug | Bradford parkrun | 27:39 | 48.94 | 5km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon | 1:53:11 | 52.16 | 13.1mi |
20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
5 Apr | Coniston 14 PB | 2:06:08 | 50.24 | 14mi |
21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.54 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.11 | 5mi |
14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.57 | 6mi |
9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
10 Jun | West Yorkshire 5 SB | 41:46 | 51.49 | 5mi |
20 May | Calderdale 5k - Halifax SB | 25:23 | 52.16 | 5km |
13 May | Leeds Half Marathon SB | 1:55:00 | 51.08 | 13.1mi |
29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Bronte Way PB | 1:29:26 | 39.08 | 8mi |
1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
7 May | Leeds Half Marathon SB | 1:51:20 | 52.54 | 13.1mi |
7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.63 | 10mi |
30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.79 | 10mi |
1 Apr | coniston 14 SB | 2:09:45 | 48.40 | 14mi |
26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Bronte Way 8m SB | 1:34:14 | 36.95 | 8mi |
25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
11 Sep | Robin Hood Half Marathon | 2:04:00 | 47.01 | 13.1mi |
6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
19 Mar | CONISTON 14 SB | 2:16:00 | 46.01 | 14mi |
6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.52 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Bronte Way 8 SB | 1:35:00 | 36.54 | 8mi |
26 Sep | Great North Run SB | 2:45:00 | 35.24 | 13.1mi |
7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
25 Apr | Rothwell 10K | 0.00 | 10km | |
27 Mar | Coniston 14 SB | 2:17:00 | 45.56 | 14mi |
21 Mar | South Leeds 5m | 0.00 | 5mi | |
1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
2003 | Result | WAVA | Distance | |
16 Nov | Roundhay Park 5m PB | 40:00 | 52.88 | 5mi |
21 Sep | Great North Run | 0.00 | 13.1mi | |
22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.70 | 13.1mi |
18 May | Sandal Castle 10k | 0.00 | 10km | |
27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 0.00 | 13.1mi | |
26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
7 Jul | Kilburn 7 PB | 59:00 | 50.87 | 7mi |
19 May | Sandal Castle 10k | 0.00 | 10km | |
21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:50:00 | 52.70 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:45:00 | 42.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 10 | 9 | 17 | 43 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 56 | 49 | 80 | 69 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 26 | 29 | 18 | 359 |
2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 81 | 61 | 64 | 728 |
2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.99mi - 10:47(10:55/mi) 123/135bpm [1342b/mi] 153cal 5.5/5.89mph
2) 1mi - 10:44(10:46/mi) 136/141bpm [1463b/mi] 171cal 5.58/6.01mph 3) 1mi - 10:43(10:45/mi) 141/145bpm [1515b/mi] 176cal 5.58/5.89mph 4) 0.99mi - 10:34(10:43/mi) 147/151bpm [1576b/mi] 180cal 5.6/5.87mph 5) 0.21mi - 2:12(10:38/mi) 151/152bpm [1606b/mi] 39cal 5.64/5.82mph Add a comment
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1) 1mi - 27:51(27:51/mi) 88/119bpm [2451b/mi] 180cal 35/106rpm 2.15/3.55mph
2) 0.38mi - 11:22(29:32/mi) 90/103bpm [2657b/mi] 72cal 31/78rpm 2.03/3.36mph 3) 1mi - 25:59(25:59/mi) 88/105bpm [2287b/mi] 172cal 37/75rpm 2.31/3.44mph 4) 1mi - 25:03(25:03/mi) 97/112bpm [2430b/mi] 187cal 40/75rpm 2.4/3.21mph 5) 1mi - 23:53(23:53/mi) 94/109bpm [2245b/mi] 147cal 40/77rpm 2.51/3.63mph 6) 1mi - 24:03(24:03/mi) 88/110bpm [2116b/mi] 166cal 41/111rpm 2.49/3.59mph 7) 0.7mi - 16:42(23:58/mi) 100/109bpm [2397b/mi] 134cal 39/75rpm 2.5/3.57mph 8) 0.7mi - 21:11(30:18/mi) 98/119bpm [2970b/mi] 153cal 32/77rpm 1.98/3.3mph 9) 0.23mi - 4:33(19:52/mi) 91/96bpm [1808b/mi] 37cal 52/59rpm 3.02/3.44mph 10) 1mi - 20:32(20:32/mi) 98/108bpm [2012b/mi] 140cal 49/63rpm 2.92/3.76mph 11) 1mi - 21:43(21:43/mi) 95/113bpm [2063b/mi] 160cal 46/116rpm 2.76/3.63mph 12) 1mi - 28:11(28:11/mi) 101/120bpm [2846b/mi] 223cal 37/113rpm 2.13/3.19mph 13) 0.69mi - 16:13(23:20/mi) 97/106bpm [2263b/mi] 97cal 43/113rpm 2.57/3.55mph Add a comment
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1) 1mi - 11:05(11:05/mi) 130/138bpm [1441b/mi] 171cal 5.41/6.03mph
2) 1mi - 11:20(11:20/mi) 135/142bpm [1530b/mi] 178cal 5.29/6.47mph 3) 1mi - 11:35(11:35/mi) 136/143bpm [1575b/mi] 178cal 5.18/6.3mph 4) 1mi - 11:15(11:15/mi) 139/150bpm [1563b/mi] 173cal 5.34/5.99mph 5) 1mi - 10:22(10:22/mi) 135/147bpm [1400b/mi] 157cal 5.78/6.18mph 6) 1mi - 9:51(9:51/mi) 127/136bpm [1251b/mi] 133cal 6.09/6.37mph 7) 0.6mi - 8:04(13:28/mi) 133/142bpm [1791b/mi] 100cal 4.46/5.82mph Add a comment
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1) 1mi - 21:27(21:27/mi) 86/98bpm [1845b/mi] 161cal 48/76rpm 2.8/3.47mph
2) 1mi - 23:31(23:31/mi) 98/117bpm [2305b/mi] 193cal 45/102rpm 2.55/3.3mph 3) 1mi - 21:52(21:52/mi) 95/123bpm [2078b/mi] 162cal 48/76rpm 2.74/3.3mph 4) 1mi - 22:42(22:42/mi) 93/116bpm [2110b/mi] 140cal 48/73rpm 2.64/3.17mph 5) 0.05mi - 1:44(35:33/mi) 107/120bpm [3803b/mi] 17cal 31/67rpm 1.69/2.78mph Add a comment
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1) 1mi - 20:47(20:47/mi) 79/90bpm [1641b/mi] 170cal 46/64rpm 2.89/5.93mph
2) 0.25mi - 4:33(18:05/mi) 91/101bpm [1645b/mi] 33cal 55/62rpm 3.32/3.7mph Add a comment
1) 0.85mi - 10:52(12:48/mi) 121/136bpm [1549b/mi] 150cal 4.69/5.38mph
2) 0.88mi - 10:48(12:14/mi) 133/137bpm [1626b/mi] 169cal 4.91/5.68mph 3) 0.89mi - 10:49(12:12/mi) 138/141bpm [1683b/mi] 173cal 4.92/5.72mph 4) 0.88mi - 10:50(12:19/mi) 141/144bpm [1737b/mi] 177cal 4.87/5.55mph 5) 0.15mi - 1:42(11:27/mi) 143/145bpm [1636b/mi] 28cal 5.24/5.95mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 21:35(21:35/mi) 80/90bpm [1727b/mi] 193cal 51/69rpm 2.78/3.59mph
2) 1mi - 21:37(21:37/mi) 84/98bpm [1815b/mi] 165cal 50/62rpm 2.78/3.57mph 3) 0.61mi - 15:16(25:12/mi) 87/112bpm [2192b/mi] 117cal 42/67rpm 2.38/3.3mph Add a comment
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1) 0.95mi - 10:32(11:03/mi) 124/134bpm [1370b/mi] 151cal 5.43/6.2mph
2) 0.97mi - 10:24(10:46/mi) 135/141bpm [1454b/mi] 165cal 5.57/6.68mph 3) 0.98mi - 10:23(10:35/mi) 141/144bpm [1493b/mi] 171cal 5.67/6.53mph 4) 0.97mi - 10:22(10:40/mi) 145/149bpm [1546b/mi] 174cal 5.63/6.32mph 5) 0.04mi - 23(10:06/mi) 149/150bpm [1506b/mi] 6cal 5.94/6.47mph 5mins warmup, then 8x 2 mins faster @ 9.6 1 min mid @ 9.3 2 mins steady @ 9.0 Add a comment
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1) 1mi - 22:24(22:24/mi) 103/123bpm [2307b/mi] 196cal 49/80rpm 2.68/4.09mph
2) 1mi - 20:17(20:17/mi) 108/123bpm [2191b/mi] 168cal 50/60rpm 2.96/3.67mph 3) 1mi - 21:03(21:03/mi) 106/123bpm [2231b/mi] 163cal 51/105rpm 2.85/3.53mph 4) 0.02mi - 17(16:07/mi) 118/122bpm [1902b/mi] 2cal 59/60rpm 3.72/3.76mph Add a comment
1) 1mi - 11:08(11:08/mi) 132/143bpm [1469b/mi] 172cal 5.39/6.64mph
2) 1mi - 11:32(11:32/mi) 136/144bpm [1568b/mi] 180cal 5.2/6.76mph 3) 1mi - 10:51(10:51/mi) 132/143bpm [1433b/mi] 160cal 5.53/6.51mph 4) 1mi - 10:16(10:16/mi) 134/141bpm [1376b/mi] 158cal 5.85/6.2mph 5) 0.1mi - 51(8:33/mi) 134/136bpm [1146b/mi] 13cal 7.01/6.7mph Add a comment
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1) 1mi - 24:55(24:55/mi) 93/111bpm [2317b/mi] 165cal 44/107rpm 2.41/3.32mph
2) 0.07mi - 1:21(20:10/mi) 101/108bpm [2036b/mi] 7cal 50/60rpm 2.98/3.92mph Add a comment
1) 1mi - 23:57(23:57/mi) 88/115bpm [2107b/mi] 187cal 44/118rpm 2.51/3.88mph
2) 0.62mi - 12:41(20:37/mi) 96/113bpm [1979b/mi] 99cal 51/69rpm 2.91/3.4mph Add a comment
1) 1mi - 11:05(11:05/mi) 131/142bpm [1451b/mi] 175cal 5.42/6.01mph
2) 1mi - 10:46(10:46/mi) 133/141bpm [1432b/mi] 168cal 5.57/6.22mph 3) 1mi - 10:36(10:36/mi) 136/143bpm [1442b/mi] 168cal 5.66/6.37mph 4) 1mi - 11:45(11:45/mi) 140/145bpm [1645b/mi] 185cal 5.11/6.07mph 5) 1mi - 16:33(16:33/mi) 138/144bpm [2285b/mi] 217cal 3.62/4.95mph 6) 1mi - 17:00(17:00/mi) 130/139bpm [2210b/mi] 192cal 3.53/5.34mph 7) 1mi - 12:33(12:33/mi) 130/140bpm [1631b/mi] 151cal 4.78/5.53mph 8) 1mi - 13:05(13:05/mi) 128/133bpm [1675b/mi] 154cal 4.58/5.68mph 9) 1mi - 12:27(12:27/mi) 124/137bpm [1543b/mi] 150cal 4.82/5.89mph 10) 1mi - 10:58(10:58/mi) 124/131bpm [1360b/mi] 136cal 5.47/5.87mph 11) 0.14mi - 1:57(13:45/mi) 117/124bpm [1609b/mi] 17cal 4.36/5.87mph Add a comment
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1) 1mi - 12:31(12:31/mi) 124/139bpm [1552b/mi] 174cal 4.79/6.95mph
2) 1mi - 10:47(10:47/mi) 131/140bpm [1413b/mi] 163cal 5.56/6.32mph 3) 0.52mi - 5:45(11:03/mi) 134/138bpm [1481b/mi] 88cal 5.43/6.82mph Add a comment
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1) 1mi - 19:13(19:13/mi) 80/94bpm [1537b/mi] 194cal 52/65rpm 3.12/3.9mph
2) 1mi - 22:13(22:13/mi) 79/93bpm [1755b/mi] 141cal 47/64rpm 2.7/3.67mph 3) 0.73mi - 14:36(20:05/mi) 83/99bpm [1667b/mi] 94cal 54/107rpm 2.99/3.92mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 22:45(22:45/mi) 97/115bpm [2206b/mi] 249cal 45/77rpm 2.64/3.28mph
2) 1mi - 19:02(19:02/mi) 96/108bpm [1827b/mi] 139cal 54/59rpm 3.15/3.36mph 3) 1mi - 24:33(24:33/mi) 89/110bpm [2185b/mi] 148cal 42/116rpm 2.44/3.63mph 4) 0.15mi - 2:57(19:17/mi) 86/93bpm [1658b/mi] 15cal 57/61rpm 3.11/3.44mph Add a comment
1) 1mi - 9:13(9:13/mi) 127/144bpm [1171b/mi] 136cal 6.51/7.06mph
2) 0.14mi - 1:17(9:00/mi) 130/131bpm [1170b/mi] 19cal 6.67/7.1mph 3) 1mi - 8:54(8:54/mi) 136/140bpm [1211b/mi] 142cal 6.74/7.14mph 4) 0.17mi - 1:29(8:45/mi) 138/140bpm [1209b/mi] 23cal 6.85/7.22mph 5) 1mi - 8:58(8:58/mi) 141/146bpm [1265b/mi] 148cal 6.69/7.2mph 6) 0.14mi - 1:14(8:41/mi) 142/143bpm [1233b/mi] 20cal 6.91/7.2mph 7) 1mi - 9:17(9:17/mi) 142/149bpm [1318b/mi] 149cal 6.46/7.2mph 8) 0.11mi - 58(8:57/mi) 146/146bpm [1308b/mi] 16cal 6.7/7.16mph 9) 0.41mi - 3:43(9:07/mi) 149/153bpm [1357b/mi] 64cal 6.59/7.01mph Incls 5 mins steady then every 5mins, faster @ 9.7 2mins, 2:15, 2:30 ... up to 3mins Add a comment
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1) 1mi - 10:29(10:30/mi) 128/153bpm [1344b/mi] 155cal 5.72/6.24mph
2) 1mi - 10:28(10:29/mi) 133/141bpm [1394b/mi] 164cal 5.73/6.24mph 3) 1mi - 10:25(10:25/mi) 138/141bpm [1436b/mi] 167cal 5.76/6.3mph 4) 0mi - 2(21:41/mi) 140/140bpm [3035b/mi] 2.76/4.86mph 5) 0.99mi - 10:25(10:29/mi) 141/145bpm [1479b/mi] 169cal 5.72/6.37mph 6) 0.12mi - 1:13(10:06/mi) 143/145bpm [1444b/mi] 20cal 5.94/6.24mph Includes: 5 mins steady @ 9.0 then 10 x 2mins faster @9.6 Add a comment
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1) 1mi - 11:32(11:32/mi) 126/135bpm [1454b/mi] 172cal 5.2/6.45mph
2) 1mi - 11:13(11:13/mi) 128/134bpm [1436b/mi] 167cal 5.35/5.97mph 3) 1mi - 10:48(10:48/mi) 133/138bpm [1437b/mi] 168cal 5.55/7.39mph 4) 1mi - 11:07(11:07/mi) 136/149bpm [1513b/mi] 174cal 5.39/6.03mph 5) 1mi - 11:59(11:59/mi) 133/141bpm [1594b/mi] 175cal 5.01/5.87mph 6) 1mi - 13:10(13:10/mi) 133/140bpm [1750b/mi] 185cal 4.56/6.05mph 7) 1mi - 12:29(12:29/mi) 130/139bpm [1623b/mi] 161cal 4.8/5.8mph 8) 1mi - 10:51(10:51/mi) 125/132bpm [1356b/mi] 151cal 5.53/5.95mph 9) 1mi - 10:33(10:33/mi) 126/137bpm [1330b/mi] 149cal 5.68/6.22mph 10) 1mi - 12:16(12:16/mi) 122/134bpm [1496b/mi] 147cal 4.89/5.95mph 11) 0.27mi - 3:05(11:38/mi) 129/136bpm [1501b/mi] 39cal 5.16/5.61mph Add a comment
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1) 1mi - 21:38(21:38/mi) 90/108bpm [1947b/mi] 238cal 48/104rpm 2.77/3.57mph
2) 1mi - 24:39(24:39/mi) 96/111bpm [2366b/mi] 171cal 41/62rpm 2.43/3.28mph 3) 1mi - 21:44(21:44/mi) 86/99bpm [1869b/mi] 137cal 48/111rpm 2.76/3.53mph 4) 0.69mi - 14:20(20:38/mi) 92/106bpm [1899b/mi] 91cal 51/59rpm 2.91/3.34mph Add a comment
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1) 1mi - 21:21(21:21/mi) 74/95bpm [1580b/mi] 188cal 46/79rpm 2.81/3.44mph
2) 1mi - 19:44(19:44/mi) 93/106bpm [1836b/mi] 149cal 52/63rpm 3.04/3.34mph 3) 1mi - 20:45(20:45/mi) 87/97bpm [1805b/mi] 129cal 52/110rpm 2.89/3.42mph 4) 0.51mi - 11:17(22:13/mi) 97/115bpm [2155b/mi] 84cal 48/59rpm 2.7/3.92mph Add a comment
1) 0.93mi - 25:05(27:03/mi) 86/101bpm [2327b/mi] 185cal 37/119rpm 2.22/4.38mph
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1) 0.92mi - 10:59(11:54/mi) 123/130bpm [1464b/mi] 157cal 5.04/5.26mph
2) 0.94mi - 11:01(11:40/mi) 131/136bpm [1528b/mi] 168cal 5.14/5.3mph 3) 0.93mi - 10:47(11:36/mi) 136/141bpm [1578b/mi] 171cal 5.17/5.34mph 4) 0.91mi - 10:31(11:31/mi) 142/145bpm [1635b/mi] 172cal 5.21/5.36mph 5) 0.16mi - 1:46(11:22/mi) 144/146bpm [1637b/mi] 29cal 5.28/5.38mph Add a comment
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With C, around Halifax
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1) 1mi - 13:21(13:21/mi) 112/130bpm [1496b/mi] 159cal 4.49/5.61mph
2) 1mi - 12:28(12:28/mi) 127/135bpm [1583b/mi] 177cal 4.81/7.45mph 3) 1mi - 10:40(10:40/mi) 132/137bpm [1408b/mi] 167cal 5.63/6.93mph 4) 1mi - 10:00(10:00/mi) 136/141bpm [1361b/mi] 160cal 6/7.83mph 5) 0.07mi - 55(12:26/mi) 136/142bpm [1691b/mi] 14cal 4.83/7.31mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 10:48(10:48/mi) 129/137bpm [1393b/mi] 164cal 5.56/6.12mph
2) 1mi - 10:43(10:43/mi) 135/142bpm [1446b/mi] 170cal 5.6/6.1mph 3) 1mi - 11:07(11:07/mi) 140/147bpm [1557b/mi] 173cal 5.39/6.3mph 4) 1mi - 9:48(9:48/mi) 136/143bpm [1332b/mi] 153cal 6.13/6.62mph 5) 0.83mi - 8:24(10:07/mi) 140/143bpm [1416b/mi] 134cal 5.93/7.37mph Add a comment
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1) 1mi - 12:32(12:32/mi) 127/146bpm [1591b/mi] 177cal 4.79/6.49mph
2) 1mi - 10:36(10:36/mi) 132/143bpm [1399b/mi] 166cal 5.66/6.68mph 3) 0.5mi - 5:27(10:48/mi) 140/147bpm [1511b/mi] 86cal 5.56/6.78mph Add a comment
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1) 1mi - 11:07(11:07/mi) 132/140bpm [1468b/mi] 171cal 5.4/6.37mph
2) 1mi - 11:06(11:06/mi) 132/139bpm [1464b/mi] 172cal 5.41/6.14mph 3) 1mi - 10:49(10:49/mi) 135/140bpm [1461b/mi] 170cal 5.54/6.49mph 4) 1mi - 11:34(11:34/mi) 136/143bpm [1574b/mi] 177cal 5.19/5.82mph 5) 1mi - 11:50(11:50/mi) 136/142bpm [1610b/mi] 174cal 5.07/6.1mph 6) 1mi - 12:50(12:50/mi) 136/145bpm [1745b/mi] 185cal 4.68/5.91mph 7) 1mi - 11:06(11:06/mi) 134/147bpm [1488b/mi] 157cal 5.4/6.35mph 8) 1mi - 14:14(14:14/mi) 134/138bpm [1907b/mi] 182cal 4.22/5.41mph 9) 1mi - 9:57(9:57/mi) 138/142bpm [1373b/mi] 151cal 6.03/7.18mph 10) 1mi - 9:24(9:24/mi) 136/144bpm [1279b/mi] 136cal 6.38/7.22mph 11) 0.8mi - 10:38(13:16/mi) 135/149bpm [1791b/mi] 133cal 4.52/6.39mph Add a comment
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1) 1mi - 10:31(10:31/mi) 127/145bpm [1336b/mi] 157cal 5.7/6.37mph
2) 0mi - 2(15:53/mi) 132/132bpm [2096b/mi] 3.78/5.59mph 3) 1mi - 10:11(10:11/mi) 136/140bpm [1384b/mi] 163cal 5.89/6.35mph 4) 0.02mi - 14(10:17/mi) 136/137bpm [1398b/mi] 3cal 5.83/6.14mph 5) 1mi - 10:16(10:16/mi) 141/145bpm [1447b/mi] 169cal 5.85/6.35mph 6) 0.01mi - 3(10:20/mi) 141/141bpm [1458b/mi] 5.8/6.28mph 7) 1mi - 10:31(10:31/mi) 143/148bpm [1505b/mi] 173cal 5.7/6.37mph 8) 0.27mi - 2:38(9:48/mi) 149/152bpm [1461b/mi] 45cal 6.12/6.37mph 5mina steady @ 9.0 Pyramids @ 9.6 1,2,3,2,1,1,2,3,2,1,2 Add a comment
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