Sun 21st Apr 2024 at 9:34am by fetcheveryone

Run > General

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Time
1:07:00
Miles
7.56
Min/mi
8:52
Pacing
94.7%
WAVA
53.63
Stride(cm)
106
Cals
783
Cadence
171
BPM
137
%MHR
73.8
B/mi
1210
Asc(m)
38
Surface
Road

Notes & Comments

3 comments

Meant to be an easy run, kept the HR low, and tried to relax any time it crept up. So the resultant pace was very pleasing.

1) 1mi - 9:22(9:22/mi) 127/141bpm [1190b/mi] 107cal 6.4/6.78mph
2) 1mi - 8:53(8:53/mi) 131/135bpm [1164b/mi] 101cal 6.75/7.12mph
3) 1mi - 8:57(8:57/mi) 135/138bpm [1209b/mi] 104cal 6.7/7.14mph
4) 1mi - 8:45(8:45/mi) 137/141bpm [1198b/mi] 103cal 6.86/7.49mph
5) 1mi - 8:49(8:49/mi) 139/144bpm [1225b/mi] 104cal 6.8/7.03mph
6) 1mi - 8:45(8:45/mi) 142/148bpm [1243b/mi] 106cal 6.86/7.08mph
7) 1mi - 8:42(8:42/mi) 142/145bpm [1235b/mi] 103cal 6.9/7.37mph
8) 0.56mi - 4:47(8:35/mi) 142/148bpm [1218b/mi] 55cal 6.99/7.2mph

9:22 8:53 8:57 8:45 8:49 8:45 8:42 4:47

	♪♫ Synge ♪♫ Excellent!
	Fenland Flier Nicely done.
	Corrah Great running 👍🏻

Pin Map

0mi in 0

Pace

28%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	115 80-126	1142	163 104-166	6/3
0.50	4:51	2:22	9:27	128 120-134	1210	165 156-168	6/4
0.75	7:06	2:15	9:01	132 126-136	1191	168 166-170	4/6
1.00	9:21	2:15	9:01	136 132-141	1226	169 166-172	2/4
1.25	11:36	2:15	9:00	132 130-135	1188	170 168-172	1/4
1.50	13:49	2:12	8:50	132 129-134	1165	170 166-174	2/3
1.75	16:03	2:14	8:56	131 128-134	1170	170 166-174	2/4
2.00	18:15	2:12	8:47	131 128-135	1151	171 166-174	4/5
2.25	20:25	2:11	8:43	132 128-135	1151	171 168-174	3/4
2.50	22:37	2:12	8:46	136 134-138	1193	171 170-174	5/6
2.75	24:57	2:20	9:22	134 130-138	1255	171 170-172	3/4
3.00	27:12	2:15	8:58	136 134-138	1220	171 168-172	3/5
3.25	29:18	2:06	8:24	135 131-139	1134	172 170-174	2/4
3.50	31:30	2:12	8:47	137 136-139	1203	172 170-174	3/3
3.75	33:44	2:14	8:57	137 135-140	1225	172 170-174	4/3
4.00	35:56	2:13	8:51	138 134-141	1221	173 170-176	6/5
4.25	38:12	2:16	9:02	140 137-144	1265	172 168-174	7/4
4.50	40:24	2:12	8:49	138 136-140	1216	172 170-174	3/6
4.75	42:36	2:12	8:47	138 135-140	1213	173 170-176	2/7
5.00	44:45	2:09	8:38	140 137-144	1208	174 170-176	4/5
5.25	46:55	2:10	8:40	140 137-143	1213	174 172-176	5/7
5.50	49:05	2:10	8:40	142 139-144	1231	174 172-176	6/3
5.75	51:19	2:13	8:53	142 139-146	1261	173 170-176	6/5
6.00	53:30	2:12	8:48	143 140-148	1258	174 170-176	8/7
6.25	55:54	2:24	9:36	140 136-143	1344	172 154-176	5/4
6.50	57:59	2:05	8:19	143 141-144	1190	174 172-176	8/5
6.75	1:00:06	2:06	8:25	143 140-145	1204	174 172-176	6/5
7.00	1:02:12	2:07	8:27	143 140-145	1209	174 172-176	7/7
7.25	1:04:25	2:13	8:52	143 140-148	1268	173 170-178	8/7
7.50	1:06:30	2:05	8:18	140 139-143	1162	174 166-178	3/10
7.56	1:07:00	30	8:46	143 141-144	1253	174 172-176	1/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m, Flat prediction 1:07:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.6	1:06:58	8:52
Walk	0.0	104	0	2	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.66%	More
800m	4:09	8:21	45.92%	More
1km	5:13	8:23	47.67%	More
Mile	8:30	8:30	49.74%	More
5k	27:01	8:42	53.22%	More
5 miles	43:50	8:46	53.38%	More
10k	54:33	8:47	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:06	8:24	55.10
5M	43:14	8:39	54.13
10km	54:25	8:45	53.69
10M	1:30:07	9:01	53.57
Half	1:59:59	9:10	52.82
20M	3:07:54	9:24	53.44
Mara	4:10:10	9:33	53.53

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