ptr_runner
Last on at 11am, 8th May 2024
MS
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Races
10 -
Miles
2705 -
Miles
304 -
Miles
207 -
WAVA
62.93% -
Mile
7:04 -
10k
42:01 -
Mara
3:44:12
| About Me | |
|---|---|
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I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more!
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
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| Neufahrner Volksfestlauf - My local charity run and a shock new PB. | 15th Apr |
| The only way is down. | 10th Apr |
| My first 100km week. | Mar 2024 |
| New half marathon PB, and why i've been running less. | Mar 2024 |
| Back to back races day two - The Ismaning Winter Run Series | Jan 2024 |
| My parkrun |
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| Riemer parkrun |
| Recent Training | |||
|---|---|---|---|
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8th May
|
General | 3.1mi | 25:58 |
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8th May
|
General | 1.3mi | 20:36 |
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7th May
|
General | 0.7mi | 17:02 |
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7th May
|
Easy | 2.5mi | 20:34 |
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6th May
|
Easy | 3.1mi | 26:50 |
| Planned Races | |
|---|---|
| Regensburg Marathon | 12th May |
| F’Laps | 6th Jul |
| Eiger Ultra E51 | 20th Jul |
| Sparkasse Three Countries Marathon | 13th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:22 | 2:47 |
| 5k | 20:16 | 9:58 |
| 5mi | 32:49 | 16:48 |
| 10k | 42:47 | 21:18 |
| 10mi | 1:11:26 | 0 |
| Half | 1:35:23 | 0 |
| 20mi | 2:42:37 | 0 |
| Mara | 3:40:34 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
|---|
| Let's count to a million |
| Days in a Row watch - have you got Days in a Row? |
| 100 miles a month in 2024 |
| Trader: New Game |
| TCS London Marathon ballot - who's entered? |
| Alphabet Game |
| Buddies (1) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 1mi | 1 | 7:04 53.79 | 7:04
7:04/mi
|
53.79 | ||
| 6.6km | 1 | 1:23:56 20.49 | 1:23:56
20:28/mi
|
20.49 | ||
| 10km | 1 | 42:01 62.93 | 42:01
6:46/mi
|
62.93 | ||
| 17km | 1 | 1:27:58 52.78 | 1:27:58
8:20/mi
|
52.78 | ||
| 13mi | 1 | 1:41:49 56.57 | 1:41:49
7:50/mi
|
56.57 | ||
| 21.4km | 1 | 1:35:27 61.79 | 1:35:27
7:11/mi
|
61.79 | ||
| 26.2mi | 4 | 3:54:08 51.93 | 3:44:12 54.28 | 3:44:12
8:33/mi
|
54.28 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Oct | Sparkasse Three Countries Marathon Confirmed | 26.2mi | ||
| 20 Jul | Eiger Ultra E51 Confirmed | 51km | ||
| 6 Jul | F’Laps | 24hr | ||
| 12 May | Regensburg Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 25 Feb | Ismanning TSV Run series PB | 1:35:27 | 61.79 | 21.4km |
| 14 Jan | Ismanning TSV Run series PB | 1:27:58 | 52.78 | 17km |
| 13 Jan | Regensburg Spindellauf (Spiral Run) PB | 1:41:49 | 56.57 | 13mi |
| 2023 | Result | WAVA | Distance | |
| 8 Oct | Munich Marathon PB | 3:44:12 | 54.28 | 26.2mi |
| 12 Aug | St Moritz Running Festival - FreeFall vertical PB | 1:23:56 | 20.49 | 6.6km |
| 1 Aug | August Virtual Mile PB | 7:04 | 53.79 | 1mi |
| 2 Apr | Obermain Marathon | 4:01:52 | 50.27 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 3 Dec | Winter run series - 10k PB | 42:01 | 62.93 | 10km |
| 9 Oct | Munich Marathon SB | 3:54:08 | 51.93 | 26.2mi |
| 25 Sep | Berlin Marathon | 3:59:09 | 50.84 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2 | 8 | 16 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2024 | 187 | 142 | 221 | 96 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 668 |
| 2024 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 15 | 13 | 3 | 7 | 8 | 12 | 19 | 26 | 8 | 1 | 1 | 1 | 114 |
| 2023 | 119 | 141 | 128 | 101 | 111 | 135 | 153 | 162 | 141 | 145 | 205 | 136 | 1675 |
| 2023 | 9 | 0 | 0 | 0 | 13 | 30 | 76 | 40 | 12 | 0 | 0 | 0 | 180 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 19 | 38 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 53 | 130 | 100 | 310 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 95 | 0 | 121 |
| 2020 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 52 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.5mi,
21:25Run - Easy
Day 911. That felt better.
1) 4.02km - 21:25(5:20/km) 137/152bpm [730b/km] 225cal 11.26/12.9kmph  Add a comment
0.6mi,
10:31Walk - General
School run
Add a comment |
2.5mi,
21:37 Run - Easy
1) 4.02km - 21:37(5:23/km) 132/145bpm [710b/km] 209cal 11.15/11.72kmph
Add a comment
0.7mi,
11:03Walk - General
School run
Add a comment |
0.8mi,
15:34 Walk - General
1) 1.33km - 15:34(11:43/km) 99/111bpm [1160b/km] 77cal 14/62rpm 5.12/6.82kmph
Add a comment
0.8mi,
15:53Walk - General
1) 1.33km - 15:53(11:58/km) 110/119bpm [1317b/km] 83cal 27/63rpm 5.01/7.02kmph
Add a comment
1.6mi,
15:25Run - Easy
Running home.
1) 2.51km - 15:25(6:08/km) 151/157bpm [927b/km] 195cal 9.77/10.45kmph Add a comment
5.9mi,
38:32Run - Race
Volksfest charity run thing. Hell of a race, pipped at the line. 🥈
Full blog to come on Monday. 1) 0.95km - 3:54(4:06/km) 166/173bpm [682b/km] 54cal 14.62/20.89kmph 2) 5km - 20:41(4:08/km) 179/186bpm [741b/km] 319cal 14.5/15.72kmph 3) 3.46km - 13:57(4:01/km) 186/196bpm [749b/km] 223cal 14.91/25.53kmph 13th Apr 2024, 12:44pm
Velociraptor wrote: Excellent :)13th Apr 2024, 4:26pm
riggys99 wrote: Well done looking forward to the blog 13th Apr 2024, 8:01pm
Jaks wrote: Well done 👏 13th Apr 2024, 9:04pm
Mark J 🇳🇿 wrote: Fabulous running Add a comment
0.4mi,
3:10Run - General
A few strides before the race.
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1.6mi,
14:13Run - Easy
Day 913. Running to the Volksfest run.
Add a comment |
1.6mi,
8:39 Bike - General
1) 2.55km - 8:39(3:23/km) 114/124bpm [386b/km] 52cal 17.72/22.14kmph
Add a comment
1.6mi,
7:54Bike - General
1) 2.5km - 7:54(3:10/km) 112/127bpm [354b/km] 47cal 18.99/24.08kmph
Add a comment
2mi,
17:45Run - Easy
1) 3.24km - 17:45(5:29/km) 126/135bpm [690b/km] 162cal 10.95/12.09kmph
Add a comment |
0mi,
14:42 Cross - Strength
First time back in the gym in 3 months!
Add a comment
0mi,
4:00Cross - Strength
1) 0km - 4:00(0/km) 80/103bpm [INFb/km] 11cal
Add a comment
0.7mi,
10:51Walk - General
1) 1.07km - 10:51(10:10/km) 104/128bpm [1057b/km] 64cal 53/65rpm 5.9/8.67kmph
Add a comment
4.1mi,
33:31Run - Easy
Day 915. Piss wet through.
1) 5km - 25:46(5:09/km) 2) 1.51km - 7:45(5:07/km) 15th Apr 2024, 2:15pm
riggys99 wrote: Well done on getting it done 15th Apr 2024, 2:52pm
Velociraptor wrote: Bleh. Well done!15th Apr 2024, 9:28pm
Mark J 🇳🇿 wrote: Bloody weather Add a comment
0.5mi,
9:15Walk - General
1) 0.79km - 9:15(11:41/km) 86/112bpm [1005b/km] 41cal 60/64rpm 5.14/7.69kmph
Add a comment |
3.1mi,
26:25 Run - Easy
Day 916. Gusty!
1) 5km - 26:21(5:16/km) 128/139bpm [675b/km] 236cal 11.38/13.4kmph 2) 0.01km - 4(4:49/km) 130/131bpm [626b/km] 12.46/11.59kmph Add a comment |
0mi,
21:43 Cross - Climbing
Stair machine. Dripping!
Add a comment
0.7mi,
15:12Walk - General
1) 1.12km - 15:12(13:36/km) 94/116bpm [1278b/km] 69cal 46/65rpm 4.41/6.15kmph
Add a comment
3.1mi,
25:21Run - Easy
Day 917. Hail?! Are you serious?
1) 5km - 25:12(5:02/km) 134/147bpm [676b/km] 249cal 11.9/13.6kmph 2) 0.03km - 8(4:30/km) 140/141bpm [630b/km] 1cal 13.33/12.23kmph
0.7mi,
12:47Walk - General
1) 1.12km - 12:47(11:26/km) 89/109bpm [1017b/km] 68cal 41/65rpm 5.25/7.69kmph
Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.7mi,
10:22 Walk - General
1) 1.04km - 10:22(9:59/km) 98/116bpm [978b/km] 62cal 57/67rpm 6.01/8.53kmph
Add a comment
6.5mi,
51:06Run - Tempo
Day 918. 5k @ tempo, in yet more hail.
Forgot my HR strap, so that data is wrist based and generally wrong. Felt that 4:20/km was a touch fast so pulled it back to 4:30/km for the last km. I think this was generally a hydration / sleep thing. 1) 4km - 21:03(5:16/km) 146/161bpm [769b/km] 248cal 11.4/12.19kmph 2) 5km - 21:58(4:24/km) 150/162bpm [659b/km] 249cal 13.65/14.85kmph 3) 1.5km - 8:01(5:21/km) 152/156bpm [813b/km] 89cal 11.22/13.17kmph 4) 0.01km - 3(4:19/km) 154/154bpm [664b/km] 13.92/11.56kmph 18th Apr 2024, 12:15pm
Mark J 🇳🇿 wrote: Mate, you're doing it tough again. Good on you for sticking it out.18th Apr 2024, 12:51pm
ptr_runner wrote: haha, cheers dude18th Apr 2024, 2:48pm
riggys99 wrote: Nice run Add a comment
0.5mi,
8:45Walk - General
Shop run
Add a comment |
6.8mi,
52:48 Run - Easy
Treadmill, would you believe it!
First time I've run on a treadmill for literally years. Set the machine pace to 5:15/km, but watch measured me faster than that. HR would suggest the watch was more accurate as high 140s into low 150s would be more like sub 5 pace outdoors. 1) 10.86km - 52:48(4:52/km) 146/155bpm [710b/km] 573cal 12.34/13.71kmph 19th Apr 2024, 9:26pm
riggys99 wrote: Nice run19th Apr 2024, 9:35pm
Velociraptor wrote: Well done :) Add a comment
2mi,
16:27Run - Easy
1) 3.24km - 16:27(5:05/km) 134/146bpm [681b/km] 167cal 11.8/13.54kmph
Add a comment |
2mi,
16:40 Run - Easy
1) 3.24km - 16:40(5:09/km) 137/149bpm [706b/km] 176cal 11.65/13.98kmph
Add a comment |
3.1mi,
28:46 Run - Pushing Buggy
Day 921. Just chugging along with the buggy.
Not the long run I was supposed to do today. Achilles sore when I woke up, so decided to just bimble around with the buggy instead. 1) 5km - 28:41(5:44/km) 142/152bpm [815b/km] 315cal 10.46/12.36kmph 2) 0.02km - 5(5:30/km) 143/145bpm [785b/km] 10.92/10.52kmph Add a comment |
5.2mi,
45:18 Run - Commute
1) 5km - 27:18(5:28/km) 142/154bpm [775b/km] 299cal 10.99/12.09kmph
2) 3.31km - 18:00(5:26/km) 147/152bpm [798b/km] 189cal 11.06/12.06kmph Add a comment
0.5mi,
8:50Walk - General
Shop run
Add a comment |
3.5mi,
30:18 Run - Easy
Day 923. Drizzle, endless drizzle.
1) 5km - 26:47(5:21/km) 142/148bpm [761b/km] 281cal 11.2/12.56kmph 2) 0.67km - 3:31(5:13/km) 145/148bpm [757b/km] 36cal 11.49/12.46kmph Add a comment |
0.7mi,
11:00 Walk - General
1) 1.1km - 11:00(9:58/km) 101/109bpm [1007b/km] 64cal 51/68rpm 6.02/49.04kmph
Add a comment
0.5mi,
8:27Walk - General
1) 0.81km - 8:27(10:23/km) 105/115bpm [1089b/km] 46cal 57/69rpm 5.78/11.86kmph
Add a comment
3.1mi,
26:37Run - Easy
1) 5km - 26:33(5:19/km) 136/146bpm [722b/km] 258cal 11.3/11.92kmph
2) 0.01km - 4(5:27/km) 137/138bpm [746b/km] 11.02/10.92kmph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.7mi,
12:27 Walk - General
School run
Add a comment
2mi,
19:03Run - Easy
Day 925. Disobeying the physio day 1/3.
0.7mi,
11:10Walk - General
School run
Add a comment |
2mi,
19:04 Run - General
1) 3.23km - 19:04(5:54/km) 131/158bpm [773b/km] 182cal 10.17/11.69kmph
Add a comment |
2mi,
18:10 Run - General
1) 3.24km - 18:10(5:36/km) 132/141bpm [739b/km] 174cal 10.71/11.35kmph
Add a comment
0.5mi,
11:42Walk - General
1) 0.82km - 11:42(14:17/km) 95/116bpm [1357b/km] 45cal 54/63rpm 4.2/6.95kmph
Add a comment |
2mi,
19:04 Run - General
1) 3.25km - 19:04(5:52/km) 128/136bpm [751b/km] 178cal 10.23/11.15kmph
Add a comment
2.9mi,
2:45:26Walk - General
1) 4.72km - 2:45:26(35:03/km) 102/137bpm [3575b/km] 386cal 12/88rpm 1.71/27.85kmph
Add a comment
0.3mi,
10:56Walk - General
1) 0.48km - 10:56(22:59/km) 98/125bpm [2253b/km] 39cal 24/90rpm 2.61/5.58kmph
Add a comment |
2mi,
18:13 Run - Easy
1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph
Add a comment |
0mi,
30:48 Cross - Strength Add a comment
2mi,
18:10Run - Easy
Day 930. Treadmil goodness.
1) 3.24km - 18:10(5:36/km) 137/152bpm [768b/km] 190cal 10.71/11.59kmph Add a comment
0.4mi,
8:22Walk - General
1) 0.66km - 8:22(12:38/km) 91/101bpm [1150b/km] 35cal 60/64rpm 4.75/6.42kmph
Add a comment |
2mi,
17:50 Run - Easy
1) 3.24km - 17:50(5:30/km) 139/151bpm [764b/km] 193cal 10.91/12.53kmph
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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|
0.3mi,
5:00 Walk - General
Walking home
Add a comment
0mi,
8:01Cross - Other
Core workout.
Three rounds: 10x sit ups 10x Russian twists 30s plank 20s left side plank 20s right side plank Add a comment
0mi,
22:01Cross - Climbing
Stair machine. Legs tired.
Add a comment
0.4mi,
5:31Walk - General
Walking to the gym
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3.1mi,
28:35Run - Easy
Day 932. It's another high HR day ☠️
Likely hydration and some leftover DOMS from the gym on Tuesday. 1) 5km - 28:31(5:42/km) 144/152bpm [821b/km] 312cal 10.52/12.63kmph Add a comment |
2mi,
18:35 Run - Easy
Day 933
1) 3.25km - 18:35(5:43/km) 133/143bpm [760b/km] 178cal 10.5/11.29kmph Add a comment
0.7mi,
12:20Walk - General
School run
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0.7mi,
11:45Walk - General
School run
Add a comment |
1.1mi,
17:46 Walk - General
1) 1.8km - 17:46(9:51/km) 123/144bpm [1211b/km] 117cal 48/94rpm 6.09/10.88kmph
Add a comment
0.5mi,
4:20Run - Easy
Cool down / find C and E.
Add a comment
3.1mi,
23:48Run - parkrun
Day 934. (Going too hard at) Parkrun - pushing buggy.
1) 5km - 23:34(4:43/km) 173/189bpm [816b/km] 334cal 12.73/15.22kmph 2) 0.06km - 14(3:56/km) 188/189bpm [740b/km] 3cal 15.24/14.85kmph |
3.1mi,
27:13 Run - Easy
1) 5km - 27:10(5:26/km) 141/155bpm [766b/km] 288cal 11.04/13.13kmph
2) 0.01km - 3(4:01/km) 151/152bpm [606b/km] 14.95/10.65kmph Add a comment
1mi,
48:46Walk - General
1) 1.58km - 48:46(30:55/km) 101/149bpm [3122b/km] 243cal 10/77rpm 1.94/7.49kmph
Add a comment |
3.1mi,
26:50 Run - Easy
Day 936. Yeah, better. Feels more like a marathon taper than week 3 of couch to 5k which is how my legs have been feeling the last week.
No HR strap, so that data is v.likely wrong. 1) 5km - 26:47(5:21/km) 145/154bpm [777b/km] 300cal 11.2/12.6kmph |
0.7mi,
17:02 Walk - General
School run
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2.5mi,
20:34Run - Easy
Day 937. Rushed for time. Still no HR strap, really must find it.
1) 4.02km - 20:34(5:07/km) 148/163bpm [757b/km] 244cal 11.73/13.23kmph Add a comment |
3.1mi,
25:58 Run - General
1) 5km - 25:55(5:11/km) 141/150bpm [731b/km] 277cal 11.57/13.4kmph
2) 0.01km - 3(4:18/km) 146/147bpm [629b/km] 13.93/10.48kmph Add a comment
1.3mi,
20:36Walk - General
1) 2.07km - 20:36(9:58/km) 102/127bpm [1016b/km] 110cal 63/69rpm 6.02/8.97kmph
Add a comment |