Sat 27th Apr 2024 at 11:28am by ptr_runner

Walk > General

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Time
11:42
Miles
0.51
Min/mi
22:56
Stride(cm)
60
Cals
45
Cadence
118
BPM
95
%MHR
49.5
B/mi
2179
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.82km - 11:42(14:17/km) 95/116bpm [1357b/km] 45cal 54/63rpm 4.2/6.95kmph

11:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:43	84 76-92	2413	122 116-126	7/9
0.13	3:16	1:28	23:32	88 76-102	2070	120 116-124	3/3
0.19	4:53	1:37	25:48	92 86-96	2373	116 110-122	5/6
0.25	15:02	10:10 +9:29	2:42:36	93 85-115	15122	116 114-118	4/4
0.31	16:39	1:36	25:44	105 101-114	2702	118 114-124	5/6
0.38	18:02	1:23	22:15	101 94-107	2248	118 114-122	4/7
0.44	19:19	1:17	20:25	94 90-97	1919	116 112-118	6/6
0.50	20:59	1:40	26:39	102 92-109	2719	114 102-118	7/5
0.51	21:11	12	22:14	101 99-103	2245	114 114-114	1/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	20:42	41:38	More

Predictions

Dist	Time	Per Mile

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