Tue 23rd Apr 2024 at 11:49am by ptr_runner

Run > Easy

drizzle
breezy
v cold

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Time
30:18
Miles
3.52
Min/mi
8:36
Pacing
95.4%
WAVA
48.65
Stride(cm)
113
Cals
317
Cadence
166
BPM
142
%MHR
74.1
B/mi
1224
Asc(m)
16
Surface
Road

Notes & Comments

Day 923. Drizzle, endless drizzle.

1) 5km - 26:47(5:21/km) 142/148bpm [761b/km] 281cal 11.2/12.56kmph
2) 0.67km - 3:31(5:13/km) 145/148bpm [757b/km] 36cal 11.49/12.46kmph

26:47 3:31

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	122 100-140	1166	178 172-188	5/1
0.25	2:17	1:05	8:39	143 140-146	1236	172 170-180	3/2
0.38	3:23	1:07	8:53	141 138-144	1251	170 170-172	3/1
0.50	4:27	1:04	8:29	139 138-141	1179	170 168-172	3/1
0.63	5:33	1:06	8:49	140 137-143	1234	170 168-170	4/3
0.75	6:39	1:06	8:46	141 139-142	1236	168 168-170	3/2
0.88	7:39	1:00	8:03	140 139-145	1126	171 166-196	2/2
1.00	8:43	1:04	8:36	144 142-146	1238	168 168-168	2/2
1.13	9:48	1:04	8:34	141 140-142	1207	167 166-168	1/1
1.25	10:50	1:03	8:21	142 140-143	1185	167 166-168	2/1
1.38	11:52	1:02	8:18	142 140-143	1179	166 166-168	1/3
1.50	12:56	1:03	8:26	143 141-144	1206	166 166-166	2/1
1.63	14:00	1:04	8:31	143 141-144	1218	165 164-166	2/2
1.75	15:02	1:03	8:21	144 142-147	1203	165 164-166	2/3
1.88	16:06	1:04	8:31	145 143-147	1235	165 164-166	2/2
2.00	17:09	1:03	8:24	144 143-146	1211	164 164-166	2/1
2.13	18:15	1:06	8:44	144 140-146	1258	164 164-166	2/0
2.25	19:15	1:01	8:05	145 143-147	1171	165 164-166	2/2
2.38	20:19	1:04	8:34	145 144-147	1242	164 164-164	4/1
2.50	21:26	1:06	8:48	144 142-146	1268	163 162-164	2/1
2.63	22:32	1:07	8:53	146 144-148	1297	163 162-164	4/4
2.75	23:38	1:06	8:45	146 143-148	1276	162 162-162	4/4
2.88	24:43	1:05	8:43	144 143-146	1255	162 162-162	4/3
3.00	25:50	1:07	8:53	145 142-146	1289	162 160-162	2/3
3.13	26:56	1:06	8:49	144 141-145	1270	162 162-162	2/4
3.25	28:02	1:06	8:51	145 141-147	1283	163 162-164	2/2
3.38	29:05	1:03	8:20	146 145-148	1217	162 162-162	1/2
3.50	30:05	1:00	8:01	145 144-147	1162	162 162-164	2/3
3.52	30:18	13	8:49	146 146-147	1288	162 162-162	1/1

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	30:18	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.04%	More
800m	4:10	8:22	40.50%	More
1km	5:12	8:22	42.49%	More
Mile	8:23	8:23	45.48%	More
5k	26:32	8:32	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.50
5km	26:06	8:24	49.55
5M	46:04	9:13	45.91
10km	59:43	9:37	44.36
10M	1:45:23	10:32	41.59
Half	2:25:28	11:06	39.59
20M	4:01:03	12:03	37.86
Mara	5:32:45	12:42	36.58

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