antonia1

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Recent Training
7th May	General	3.5mi	37:36
6th May	Weights	0mi	12:03
6th May	General	7.1mi	1:13:49
5th May	Yoga	0mi	20:05
5th May	General	7mi	1:14:14

12 Month Benchmarks	Run	Bike
Mile	8:47	4:04
5k	28:08	15:54
5mi	46:02	26:46
10k	1:02:12	36:52
10mi	1:43:35	1:01:56
Half	2:20:05	1:58:15
20mi	3:51:56	0
Mara	5:16:28	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5.3mi	1							46:23 61.69		46:23 8:50/mi	61.69
10km	4	59:39 53.70			1:00:50 54.17	56:25 59.04		57:08 59.63		56:25 9:05/mi	59.63
10mi	1								1:30:47 62.58	1:30:47 9:05/mi	62.58
13.1mi	5	2:08:50 53.69	2:18:09 50.55	2:13:22 52.89	2:12:24 53.86					2:08:50 9:50/mi	53.86
26.2mi	6					4:43:00 52.70	4:27:29 57.17	4:36:51 55.23		4:27:29 10:13/mi	57.17
26.5mi	1							5:22:20 48.07		5:22:20 12:10/mi	48.07

2020		Result	WAVA	Distance
15 Mar	Thirsk 10 PB	1:30:47	62.58	10mi
2019		Result	WAVA	Distance
13 Oct	Kielder Marathon	4:47:14	53.24	26.2mi
9 Jun	Blaydon Race PB	46:23	61.69	5.25mi
21 Apr	North Tyneside 10k SB	57:08	59.63	10km
7 Apr	Druridge Bay Marathon & Half Marathon SB	4:36:51	55.23	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	5:22:20	48.07	26.5mi
17 Mar	Ashington Winter Wonder	4:50:58	52.55	26.2mi
2018		Result	WAVA	Distance
30 Dec	NEMC MARATHON TOWN MOOR WINTER WONDER 2 PB	4:27:29	57.17	26.2mi
18 Nov	NEMC Town Moor Marathon	4:34:52	54.94	26.2mi
2017		Result	WAVA	Distance
2 May	Les Allcorn 10k PB	56:25	59.04	10km
16 Apr	Druridge Bay Marathon SB	4:43:00	52.70	26.2mi
2016		Result	WAVA	Distance
25 Sep	Pieces of 8 Penshaw Half Marathon	2:46:14	42.90	13.1mi
11 Sep	Great North Run SB	2:12:24	53.86	13.1mi
13 Aug	Gateshead trail run SB	1:00:50	54.17	10km
2015		Result	WAVA	Distance
27 Sep	Redcar Half Marathon SB	2:13:22	52.89	13.1mi
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:18:09	50.55	13.1mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:08:50	53.69	13.1mi
23 Jun	Great North 10K SB	59:39	53.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	10	16	17	2	0	0	0	0	0	0	0	66
2024	91	77	65	68	27	0	0	0	0	0	0	0	327
2023	5	13	17	5	12	12	13	0	7	4	20	11	119
2023	51	106	30	75	90	122	90	75	80	95	14	11	839
2023	0	0	0	0	0	0	20	38	0	0	0	0	58
2022	4	3	2	15	4	14	10	6	19	10	7	0	94
2022	93	63	98	99	105	116	92	93	97	86	78	70	1090
2021	10	1	4	13	143	64	12	100	8	0	3	10	369
2021	129	113	102	144	0	69	71	68	126	123	84	43	1070
2020	0	2	0	2	21	15	11	3	13	3	30	15	113
2020	136	141	151	130	115	126	136	203	135	171	115	142	1699
2019	0	0	0	0	1	0	9	0	0	2	0	4	16
2019	134	140	140	121	120	101	141	137	165	146	140	119	1604
2018	3	0	0	25	1	3	0	0	0	3	3	2	39
2018	102	39	100	18	93	75	105	126	131	164	105	162	1220
2017	8	3	12	19	2	0	0	0	0	0	3	0	48
2017	105	111	121	102	103	90	146	106	101	137	102	93	1319
2016	0	0	0	2	0	0	0	0	0	0	0	9	11
2016	143	112	122	99	114	100	82	100	75	101	83	56	1187
2015	8	6	2	3	0	2	0	7	0	0	2	3	33
2015	85	66	49	84	55	17	53	79	48	49	49	82	716
2014	62	22	67	33	45	35	41	64	63	50	98	59	639
2013	0	9	5	0	31	31	33	40	66	65	49	94	425

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.5mi, 41:57 Walk - General 1) 1mi - 16:50(16:50/mi) 103/112bpm [1734b/mi] 102cal 59/64rpm 3.56/3.97mph 2) 1mi - 16:29(16:29/mi) 113/130bpm [1863b/mi] 110cal 60/63rpm 3.64/4.07mph 3) 0.52mi - 8:37(16:42/mi) 110/117bpm [1838b/mi] 54cal 60/63rpm 3.59/3.74mph Add a comment 0mi, 16:32 Cross - Weights 1) 0mi - 16:32(0/mi) 110/136bpm [INFb/mi] 120cal Add a comment	-	3.2mi, 51:34 Walk - General 1) 1mi - 16:07(16:07/mi) 107/119bpm [1724b/mi] 108cal 61/64rpm 3.72/4.44mph 2) 1mi - 16:11(16:11/mi) 111/120bpm [1796b/mi] 105cal 60/64rpm 3.71/4.03mph 3) 1mi - 16:08(16:08/mi) 115/129bpm [1855b/mi] 107cal 61/65rpm 3.72/3.99mph 4) 0.19mi - 3:09(16:45/mi) 109/114bpm [1825b/mi] 19cal 59/62rpm 3.58/3.78mph Add a comment 0mi, 34:08 Cross - Weights 1) 0mi - 34:08(0/mi) 105/126bpm [INFb/mi] 208cal Add a comment	0mi, 15:03 Cross - Weights 1) 0mi - 15:03(0/mi) 112/127bpm [INFb/mi] 112cal Add a comment 4.3mi, 45:19 Run - General 1) 1mi - 10:30(10:30/mi) 134/148bpm [1406b/mi] 110cal 5.72/6.22mph 2) 1mi - 10:36(10:36/mi) 145/152bpm [1537b/mi] 118cal 5.66/6.59mph 3) 1mi - 10:54(10:54/mi) 147/158bpm [1602b/mi] 122cal 5.51/6.24mph 4) 1mi - 10:35(10:35/mi) 146/157bpm [1546b/mi] 117cal 5.67/6.26mph 5) 0.27mi - 2:45(10:11/mi) 148/151bpm [1507b/mi] 31cal 5.89/6.18mph Add a comment	1mi, 15:46 Walk - General 1) 0.95mi - 15:46(16:38/mi) 95/119bpm [1579b/mi] 105cal 59/65rpm 3.61/4.11mph Add a comment 0mi, 45:04 Cross - Weights 1) 0mi - 45:04(0/mi) 121/153bpm [INFb/mi] 373cal Add a comment	4.5mi, 47:40 Run - General 1) 1mi - 10:40(10:40/mi) 142/158bpm [1514b/mi] 118cal 5.63/6.59mph 2) 1mi - 10:08(10:08/mi) 155/163bpm [1570b/mi] 121cal 5.92/6.68mph 3) 1mi - 10:27(10:27/mi) 157/165bpm [1641b/mi] 125cal 5.74/6.16mph 4) 1mi - 11:07(11:07/mi) 156/163bpm [1735b/mi] 131cal 5.4/6.35mph 5) 0.53mi - 5:18(10:04/mi) 155/162bpm [1560b/mi] 62cal 5.96/6.2mph Add a comment	1.7mi, 27:06 Walk - General 1) 1mi - 16:15(16:15/mi) 99/114bpm [1608b/mi] 104cal 61/68rpm 3.69/4.24mph 2) 0.66mi - 10:51(16:28/mi) 109/120bpm [1794b/mi] 69cal 59/65rpm 3.64/3.82mph Add a comment 0mi, 35:03 Cross - Weights 1) 0mi - 35:03(0/mi) 116/147bpm [INFb/mi] 264cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.2mi, 44:47 Run - General 1) 1mi - 10:27(10:27/mi) 138/148bpm [1441b/mi] 111cal 5.74/6.3mph 2) 1mi - 10:54(10:54/mi) 141/152bpm [1538b/mi] 116cal 5.5/6.22mph 3) 1mi - 10:42(10:42/mi) 150/158bpm [1604b/mi] 117cal 5.61/6.47mph 4) 1mi - 10:40(10:40/mi) 152/161bpm [1622b/mi] 119cal 5.62/6.2mph 5) 0.19mi - 2:03(10:45/mi) 155/162bpm [1666b/mi] 23cal 5.58/6.01mph Add a comment	2.8mi, 46:15 Walk - General 1) 1mi - 16:22(16:22/mi) 108/114bpm [1768b/mi] 108cal 61/65rpm 3.67/4.01mph 2) 1mi - 16:21(16:21/mi) 113/124bpm [1848b/mi] 104cal 60/65rpm 3.67/3.9mph 3) 0.79mi - 13:31(17:08/mi) 113/135bpm [1935b/mi] 86cal 60/77rpm 3.5/3.82mph Add a comment 0mi, 45:04 Cross - Weights 1) 0mi - 45:04(0/mi) 112/147bpm [INFb/mi] 305cal Add a comment	0mi, 27:03 Cross - Weights 1) 0mi - 27:03(0/mi) 112/142bpm [INFb/mi] 192cal Add a comment 6.3mi, 1:03:35 Run - General 1) 1mi - 10:31(10:31/mi) 135/149bpm [1420b/mi] 110cal 5.7/6.3mph 2) 1mi - 10:26(10:26/mi) 145/157bpm [1512b/mi] 112cal 5.76/6.45mph 3) 1mi - 10:02(10:02/mi) 148/161bpm [1486b/mi] 111cal 5.98/6.43mph 4) 1mi - 9:44(9:44/mi) 153/157bpm [1488b/mi] 112cal 6.17/6.49mph 5) 1mi - 9:54(9:54/mi) 159/168bpm [1575b/mi] 120cal 6.06/6.49mph 6) 1mi - 10:03(10:03/mi) 161/166bpm [1618b/mi] 121cal 5.97/6.55mph 7) 0.3mi - 2:55(9:46/mi) 165/167bpm [1612b/mi] 36cal 6.14/6.26mph Add a comment	6.3mi, 1:05:28 Run - General 1) 1mi - 10:55(10:55/mi) 133/146bpm [1451b/mi] 113cal 5.5/6.05mph 2) 1mi - 10:28(10:28/mi) 142/155bpm [1487b/mi] 110cal 5.73/6.28mph 3) 1mi - 10:10(10:10/mi) 150/159bpm [1524b/mi] 114cal 5.91/6.14mph 4) 1mi - 10:07(10:07/mi) 152/160bpm [1537b/mi] 114cal 5.93/6.53mph 5) 1mi - 10:37(10:37/mi) 155/165bpm [1645b/mi] 121cal 5.65/6.37mph 6) 1mi - 10:10(10:10/mi) 157/165bpm [1597b/mi] 117cal 5.9/6.41mph 7) 0.32mi - 3:02(9:32/mi) 161/165bpm [1535b/mi] 36cal 6.29/6.53mph Add a comment	-	1.9mi, 22:03 Run - General 1) 1mi - 11:15(11:15/mi) 130/152bpm [1464b/mi] 105cal 5.33/7.49mph 2) 0.92mi - 10:48(11:46/mi) 132/149bpm [1552b/mi] 100cal 5.1/7.43mph Add a comment	0mi, 21:06 Cross - Weights 1) 0mi - 21:06(0/mi) 116/142bpm [INFb/mi] 167cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.5mi, 39:46 Run - General 1) 1mi - 11:32(11:32/mi) 132/149bpm [1521b/mi] 118cal 5.21/6.55mph 2) 1mi - 11:35(11:35/mi) 139/146bpm [1609b/mi] 118cal 5.18/6.55mph 3) 1mi - 11:07(11:07/mi) 140/148bpm [1556b/mi] 114cal 5.4/6.01mph 4) 0.48mi - 5:33(11:31/mi) 138/149bpm [1588b/mi] 55cal 5.21/5.97mph Add a comment	0mi, 45:03 Cross - Weights 1) 0mi - 45:03(0/mi) 118/144bpm [INFb/mi] 346cal Add a comment	6mi, 1:01:41 Run - General 1) 1mi - 10:09(10:09/mi) 135/148bpm [1369b/mi] 106cal 5.91/6.22mph 2) 1mi - 10:46(10:46/mi) 145/157bpm [1561b/mi] 116cal 5.57/6.22mph 3) 1mi - 9:48(9:48/mi) 156/164bpm [1530b/mi] 116cal 6.12/6.53mph 4) 1mi - 9:44(9:44/mi) 157/164bpm [1527b/mi] 116cal 6.17/6.55mph 5) 1mi - 10:30(10:30/mi) 163/169bpm [1712b/mi] 127cal 5.71/6.49mph 6) 1mi - 10:24(10:24/mi) 163/168bpm [1694b/mi] 126cal 5.77/6.55mph 7) 0.03mi - 21(10:54/mi) 166/167bpm [1808b/mi] 4cal 5.51/6.03mph Add a comment 0mi, 15:06 Cross - Weights 1) 0mi - 15:06(0/mi) 111/130bpm [INFb/mi] 110cal Add a comment 2.7mi, 26:57 Run - General 1) 1mi - 9:50(9:50/mi) 137/153bpm [1346b/mi] 105cal 6.11/6.78mph 2) 1mi - 10:06(10:06/mi) 155/163bpm [1566b/mi] 117cal 5.94/6.89mph 3) 0.73mi - 7:01(9:39/mi) 160/167bpm [1544b/mi] 86cal 6.22/6.59mph Add a comment	0mi, 15:02 Cross - Weights 1) 0mi - 15:02(0/mi) 114/134bpm [INFb/mi] 114cal Add a comment 7mi, 1:17:29 Run - General 1) 1mi - 11:03(11:03/mi) 128/144bpm [1414b/mi] 108cal 5.43/5.66mph 2) 1mi - 10:31(10:31/mi) 140/146bpm [1473b/mi] 114cal 5.7/5.91mph 3) 1mi - 11:38(11:38/mi) 138/159bpm [1606b/mi] 117cal 5.16/5.95mph 4) 1mi - 10:34(10:34/mi) 145/152bpm [1531b/mi] 114cal 5.68/6.26mph 5) 1mi - 11:23(11:23/mi) 147/164bpm [1674b/mi] 123cal 5.27/6.24mph 6) 1mi - 10:56(10:56/mi) 149/161bpm [1630b/mi] 120cal 5.48/5.8mph 7) 1mi - 11:09(11:09/mi) 146/150bpm [1627b/mi] 114cal 5.38/6.16mph 8) 0.02mi - 14(10:35/mi) 149/149bpm [1577b/mi] 2cal 5.67/5.74mph Add a comment	1.7mi, 29:09 Walk - General 1) 1mi - 17:10(17:10/mi) 109/128bpm [1870b/mi] 107cal 59/63rpm 3.5/4.24mph 2) 0.72mi - 12:00(16:44/mi) 115/133bpm [1924b/mi] 87cal 58/63rpm 3.59/4.28mph Add a comment 0mi, 45:03 Cross - Weights 1) 0mi - 45:03(0/mi) 118/148bpm [INFb/mi] 349cal Add a comment	3.7mi, 40:44 Run - General 1) 1mi - 10:42(10:42/mi) 139/154bpm [1486b/mi] 114cal 5.61/6.12mph 2) 1mi - 10:44(10:44/mi) 146/154bpm [1567b/mi] 116cal 5.59/6.07mph 3) 1mi - 12:03(12:03/mi) 146/154bpm [1760b/mi] 125cal 4.98/6.32mph 4) 0.74mi - 7:15(9:46/mi) 154/158bpm [1505b/mi] 84cal 6.14/6.55mph Add a comment	1.6mi, 25:25 Walk - General 1) 1mi - 16:29(16:29/mi) 111/125bpm [1829b/mi] 109cal 60/66rpm 3.64/4.01mph 2) 0.55mi - 8:56(16:24/mi) 118/135bpm [1935b/mi] 59cal 60/71rpm 3.66/4.05mph Add a comment 0mi, 45:03 Cross - Weights 1) 0mi - 45:03(0/mi) 121/143bpm [INFb/mi] 365cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.7mi, 25:32 Run - General 1) 1mi - 9:57(9:57/mi) 137/157bpm [1362b/mi] 104cal 6.03/7.06mph 2) 1mi - 9:18(9:18/mi) 152/163bpm [1413b/mi] 106cal 6.46/7.45mph 3) 0.69mi - 6:17(9:05/mi) 158/170bpm [1435b/mi] 75cal 6.61/7.24mph Add a comment	0mi, 25:07 Cross - Weights 1) 0mi - 25:07(0/mi) 104/130bpm [INFb/mi] 154cal Add a comment	7.1mi, 1:13:40 Run - General 1) 1mi - 10:48(10:48/mi) 132/148bpm [1425b/mi] 112cal 5.56/6.07mph 2) 1mi - 10:34(10:34/mi) 141/151bpm [1490b/mi] 113cal 5.68/6.35mph 3) 1mi - 10:11(10:11/mi) 148/156bpm [1508b/mi] 116cal 5.89/6.41mph 4) 1mi - 10:28(10:28/mi) 149/157bpm [1559b/mi] 118cal 5.74/6.07mph 5) 1mi - 9:56(9:56/mi) 152/159bpm [1511b/mi] 115cal 6.04/6.41mph 6) 1mi - 10:31(10:31/mi) 157/165bpm [1650b/mi] 123cal 5.71/6.43mph 7) 1mi - 10:02(10:02/mi) 159/165bpm [1594b/mi] 120cal 5.98/6.53mph 8) 0.12mi - 1:10(9:25/mi) 167/168bpm [1572b/mi] 15cal 6.38/6.47mph Add a comment 0mi, 47:03 Cross - Weights 1) 0mi - 47:03(0/mi) 114/140bpm [INFb/mi] 332cal Add a comment	0mi, 20:05 Cross - Yoga 1) 0mi - 20:05(0/mi) 76/92bpm [INFb/mi] 56cal Add a comment 7mi, 1:14:14 Run - General 1) 1mi - 10:49(10:49/mi) 136/146bpm [1471b/mi] 115cal 5.55/6.1mph 2) 1mi - 10:16(10:16/mi) 144/152bpm [1479b/mi] 114cal 5.84/6.22mph 3) 1mi - 10:45(10:45/mi) 141/150bpm [1516b/mi] 112cal 5.58/6.01mph 4) 1mi - 10:57(10:57/mi) 142/149bpm [1554b/mi] 115cal 5.48/5.97mph 5) 1mi - 10:45(10:45/mi) 144/152bpm [1549b/mi] 115cal 5.58/5.87mph 6) 1mi - 10:27(10:27/mi) 146/152bpm [1526b/mi] 114cal 5.74/6.45mph 7) 0.96mi - 10:15(10:38/mi) 147/151bpm [1562b/mi] 112cal 5.65/5.97mph Add a comment	0mi, 12:03 Cross - Weights 1) 0mi - 12:03(0/mi) 111/133bpm [INFb/mi] 88cal Add a comment 7.1mi, 1:13:49 Run - General 1) 1mi - 11:06(11:06/mi) 133/145bpm [1476b/mi] 115cal 5.41/6.1mph 2) 1mi - 10:27(10:27/mi) 140/149bpm [1462b/mi] 113cal 5.74/6.14mph 3) 1mi - 10:21(10:21/mi) 148/154bpm [1533b/mi] 116cal 5.79/6.18mph 4) 1mi - 10:35(10:35/mi) 151/159bpm [1599b/mi] 119cal 5.66/6.05mph 5) 1mi - 10:34(10:34/mi) 149/159bpm [1575b/mi] 119cal 5.68/6.03mph 6) 1mi - 10:13(10:13/mi) 154/160bpm [1574b/mi] 119cal 5.87/6.35mph 7) 1mi - 9:58(9:58/mi) 156/162bpm [1554b/mi] 117cal 6.02/6.37mph 8) 0.06mi - 34(10:13/mi) 161/162bpm [1645b/mi] 6cal 5.87/6.37mph Add a comment	3.5mi, 37:36 Run - General 1) 1mi - 11:09(11:09/mi) 133/145bpm [1482b/mi] 115cal 5.38/6.12mph 2) 1mi - 10:20(10:20/mi) 143/147bpm [1479b/mi] 113cal 5.8/6.35mph 3) 1mi - 10:19(10:19/mi) 148/153bpm [1528b/mi] 116cal 5.81/6.47mph 4) 0.54mi - 5:47(10:45/mi) 148/152bpm [1591b/mi] 64cal 5.58/6.32mph Add a comment	-

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