Thu 18th Apr 2024 at 6:31pm by antonia1

Run > General

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Time
44:47
Miles
4.19
Min/mi
10:41
Pacing
89.2%
WAVA
53.65
Stride(cm)
98
Cals
486
Cadence
154
BPM
145
%MHR
84.9
B/mi
1551
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 138/148bpm [1441b/mi] 111cal 5.74/6.3mph
2) 1mi - 10:54(10:54/mi) 141/152bpm [1538b/mi] 116cal 5.5/6.22mph
3) 1mi - 10:42(10:42/mi) 150/158bpm [1604b/mi] 117cal 5.61/6.47mph
4) 1mi - 10:40(10:40/mi) 152/161bpm [1622b/mi] 119cal 5.62/6.2mph
5) 0.19mi - 2:03(10:45/mi) 155/162bpm [1666b/mi] 23cal 5.58/6.01mph

10:27 10:54 10:42 10:40 2:03

Pin Map

0mi in 0

Pace

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	117 92-131	1462	157 82-164	6/5
0.25	2:48	1:14	9:56	136 132-138	1351	159 154-162	4/5
0.38	4:02	1:14	9:50	138 136-141	1358	158 156-160	11/10
0.50	5:15	1:13	9:45	142 141-143	1384	157 156-158	3/11
0.63	6:33	1:18	10:25	143 142-144	1490	158 156-160	13/1
0.75	7:47	1:14	9:50	146 143-148	1436	157 154-162	1/9
0.88	9:07	1:20	10:40	145 142-146	1547	156 154-158	9/10
1.00	10:26	1:19	10:31	146 142-148	1536	154 150-158	1/8
1.13	11:42	1:16	10:09	141 139-143	1431	157 152-158	3/5
1.25	12:59	1:17	10:19	144 140-147	1486	156 154-158	2/11
1.38	14:15	1:16	10:05	142 139-143	1431	156 156-158	11/3
1.50	15:53	1:38	13:03	134 128-142	1749	146 118-156	7/0
1.63	17:15	1:22	10:55	138 127-148	1507	156 148-160	1/14
1.75	18:34	1:19	10:35	149 146-152	1576	156 156-158	21/0
1.88	19:50	1:15	10:03	144 142-145	1448	158 156-160	6/5
2.00	21:20	1:31	12:05	139 130-147	1681	150 122-158	3/7
2.13	22:58	1:38	13:05	140 130-150	1831	148 120-162	1/11
2.25	24:15	1:16	10:12	144 139-149	1468	156 156-158	8/6
2.38	25:32	1:18	10:20	151 149-152	1561	157 156-160	3/6
2.50	26:48	1:16	10:08	151 149-152	1530	157 156-158	4/8
2.63	28:01	1:13	9:44	153 151-155	1488	157 156-158	8/6
2.75	29:21	1:20	10:40	152 149-155	1621	155 144-158	14/7
2.88	30:33	1:11	9:30	153 149-155	1454	157 156-158	24/0
3.00	32:02	1:29	11:55	154 147-157	1836	145 124-158	5/9
3.13	33:26	1:24	11:11	146 138-154	1632	146 120-160	7/7
3.25	34:47	1:21	10:50	155 152-158	1679	157 154-162	10/10
3.38	36:04	1:17	10:15	153 151-157	1567	155 126-158	1/17
3.50	37:23	1:19	10:33	151 148-155	1593	156 144-160	5/5
3.63	38:40	1:17	10:16	154 152-157	1581	157 152-160	3/8
3.75	40:04	1:24	11:12	155 146-159	1735	144 122-158	3/0
3.88	41:27	1:23	11:00	149 146-154	1640	156 150-158	5/1
4.00	42:42	1:16	10:06	153 152-155	1545	155 152-158	4/7
4.13	44:03	1:20	10:44	154 152-161	1652	156 154-158	8/6
4.19	44:46	43	10:52	159 157-160	1727	154 152-156	2/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 45m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.8%	9:56
27 7.2%	10:26
18 5.0%	11:27
13 5.6%	10:11
13 5.2%	10:06
See your biggest climbs

Cadence

154 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	156	4	42:30	10:30
Walk	5.1	122	0.1	2:16	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.01%	More
800m	4:54	9:51	46.82%	More
1km	6:08	9:52	48.59%	More
Mile	10:06	10:06	49.99%	More
5k	33:00	10:37	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.50
5km	32:37	10:30	54.07
5M	54:01	10:48	53.38
10km	1:08:00	10:57	53.13
10M	1:52:36	11:16	52.97
Half	2:29:56	11:27	52.01
20M	3:54:47	11:44	52.40
Mara	5:12:35	11:56	52.21

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