Sat 27th Apr 2024 at 10:33am by antonia1

Run > General

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Time
26:57
Miles
2.73
Min/mi
9:52
Pacing
92.9%
WAVA
57.04
Stride(cm)
103
Cals
308
Cadence
159
BPM
149
%MHR
86.9
B/mi
1467
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 137/153bpm [1346b/mi] 105cal 6.11/6.78mph
2) 1mi - 10:06(10:06/mi) 155/163bpm [1566b/mi] 117cal 5.94/6.89mph
3) 0.73mi - 7:01(9:39/mi) 160/167bpm [1544b/mi] 86cal 6.22/6.59mph

9:50 10:06 7:01

Pin Map

0mi in 0

Pace

23%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	118 96-136	1258	158 110-164	0/1
0.25	2:34	1:14	9:51	140 137-142	1379	159 156-164	0/8
0.38	3:43	1:09	9:13	140 137-142	1290	159 158-162	4/5
0.50	4:56	1:13	9:41	134 129-138	1297	159 156-162	0/10
0.63	6:02	1:06	8:51	132 130-133	1167	160 158-162	7/4
0.75	7:21	1:19	10:32	137 130-146	1444	161 158-164	9/16
0.88	8:36	1:15	10:03	148 147-150	1487	158 154-162	7/7
1.00	9:51	1:15	9:57	148 144-153	1472	159 156-164	9/6
1.13	11:02	1:11	9:29	152 149-156	1442	159 156-162	0/7
1.25	12:08	1:06	8:49	154 151-156	1357	159 156-162	5/2
1.38	13:17	1:09	9:12	154 152-155	1417	160 158-162	7/5
1.50	14:35	1:18	10:26	154 150-156	1607	156 150-160	17/12
1.63	15:59	1:24	11:11	152 148-156	1700	155 150-162	2/13
1.75	17:18	1:18	10:27	155 150-157	1619	158 156-160	2/7
1.88	18:40	1:23	11:02	157 150-162	1733	159 156-162	7/12
2.00	19:57	1:16	10:11	161 159-163	1641	158 156-162	9/6
2.13	21:06	1:09	9:13	159 158-162	1466	160 158-164	25/0
2.25	22:20	1:14	9:55	162 157-167	1607	160 156-164	10/17
2.38	23:31	1:11	9:26	164 158-167	1547	161 158-162	12/11
2.50	24:45	1:14	9:49	159 156-162	1560	158 156-162	12/5
2.63	25:56	1:11	9:29	156 153-159	1480	157 154-160	13/9
2.73	26:58	1:02	10:14	158 156-159	1617	157 154-160	1/5

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 47m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.1%	10:10
24 9.9%	8:52
12 7.0%	9:32
11 7.7%	9:13
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.7	26:56	9:53
Walk	0.1	111	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.91%	More
800m	4:39	9:21	49.32%	More
1km	5:51	9:25	50.93%	More
Mile	9:33	9:33	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	54.27
5km	30:55	9:57	57.04
5M	51:11	10:14	56.33
10km	1:04:27	10:22	56.05
10M	1:46:43	10:40	55.89
Half	2:22:05	10:51	54.89
20M	3:42:30	11:08	55.29
Mara	4:56:14	11:18	55.10

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