Sun 21st Apr 2024 at 10:30am by antonia1

Run > General

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Time
1:05:28
Miles
6.32
Min/mi
10:22
Pacing
89.4%
WAVA
56.18
Stride(cm)
100
Cals
725
Cadence
156
BPM
148
%MHR
86.8
B/mi
1538
Asc(m)
218
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 133/146bpm [1451b/mi] 113cal 5.5/6.05mph
2) 1mi - 10:28(10:28/mi) 142/155bpm [1487b/mi] 110cal 5.73/6.28mph
3) 1mi - 10:10(10:10/mi) 150/159bpm [1524b/mi] 114cal 5.91/6.14mph
4) 1mi - 10:07(10:07/mi) 152/160bpm [1537b/mi] 114cal 5.93/6.53mph
5) 1mi - 10:37(10:37/mi) 155/165bpm [1645b/mi] 121cal 5.65/6.37mph
6) 1mi - 10:10(10:10/mi) 157/165bpm [1597b/mi] 117cal 5.9/6.41mph
7) 0.32mi - 3:02(9:32/mi) 161/165bpm [1535b/mi] 36cal 6.29/6.53mph

10:55 10:28 10:10 10:07 10:37 10:10 3:02

Pin Map

0mi in 0

Pace

25%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	118 92-130	1274	155 94-160	9/8
0.50	5:23	2:41	10:42	132 128-135	1413	155 150-158	8/5
0.75	7:57	2:35	10:18	140 134-145	1443	156 154-158	8/9
1.00	10:56	2:58	11:53	139 128-145	1653	150 92-158	7/10
1.25	13:41	2:45	11:01	135 125-143	1486	154 126-158	22/6
1.50	16:14	2:33	10:12	143 137-148	1458	156 154-158	12/14
1.75	18:51	2:38	10:31	149 143-155	1568	155 152-158	17/10
2.00	21:24	2:32	10:09	139 135-148	1411	156 150-158	7/17
2.25	23:55	2:31	10:05	142 140-145	1432	156 150-160	12/13
2.50	26:25	2:30	10:00	150 145-157	1501	157 156-158	9/17
2.75	28:59	2:34	10:16	156 151-159	1600	156 154-158	15/5
3.00	31:33	2:34	10:17	152 149-158	1563	156 154-160	10/7
3.25	34:29	2:56	11:44	149 139-158	1748	156 152-158	4/5
3.50	36:57	2:28	9:53	150 146-154	1481	156 154-160	7/14
3.75	39:19	2:22	9:29	157 153-159	1489	157 156-160	8/15
4.00	41:40	2:20	9:21	153 151-157	1431	158 156-160	14/11
4.25	44:09	2:30	9:59	156 153-158	1556	156 154-158	11/9
4.50	46:50	2:40	10:41	159 157-163	1698	154 148-156	18/11
4.75	49:44	2:54	11:37	152 143-165	1767	155 146-158	7/11
5.00	52:16	2:33	10:10	154 146-159	1567	157 154-158	5/11
5.25	54:58	2:42	10:47	154 145-160	1662	150 104-160	10/15
5.50	57:27	2:28	9:54	154 149-161	1523	157 156-158	13/11
5.75	59:51	2:24	9:36	162 160-164	1556	158 156-160	3/8
6.00	1:02:27	2:36	10:23	159 157-163	1651	156 150-158	7/6
6.25	1:04:49	2:22	9:28	161 157-164	1524	158 156-160	8/6
6.32	1:05:29	40	9:51	164 163-165	1614	155 152-158	2/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 27m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	10:04
13 9.1%	10:41
13 10.9%	11:53
See your biggest climbs

Cadence

156 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	6.3	1:04:43	10:16
Walk	0.6	104	0	22	23:33
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.13%	More
800m	4:41	9:25	48.97%	More
1km	5:53	9:28	50.65%	More
Mile	9:37	9:37	52.49%	More
5k	31:21	10:05	56.27%	More
5 miles	50:59	10:12	56.55%	More
10k	1:04:20	10:21	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	30:50	9:55	57.20
5M	51:04	10:13	56.46
10km	1:04:18	10:21	56.18
10M	1:46:29	10:39	56.01
Half	2:21:46	10:49	55.01
20M	3:42:00	11:06	55.42
Mara	4:55:34	11:17	55.22

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