Nadders (aka monsenb1)

Last on at 11am, 21st Dec 2024

M50 Derbyshire

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Bramhall Runners

Races
290
Miles
11395
Miles
252
Miles
1764
Miles
244
WAVA
66.18%
Mile
6:09
5k
21:05
5M
36:34
10k
45:25
10M
1:16:02
Half
1:39:45
20M
2:48:50
Mara
3:44:23
50k
5:05:40

About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon. Show More...

About Me

Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.

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Recent Blogs
Two Oceans marathon Recap	Jun 2014
28 days and counting...	Mar 2014

My parkrun
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Recent Training
21st Dec	General	3.1mi	27:03
19th Dec	General	4.6mi	42:48
13th Dec	General	0.8mi	30:51
12th Dec	General	3.5mi	33:15
11th Dec	General	1.1mi	41:08

12 Month Benchmarks	Run	Bike
Mile	8:15	1:29
5k	27:14	6:59
5mi	44:18	14:14
10k	1:12:55	17:40
10mi	2:08:39	28:39
Half	2:56:53	37:58

Recent Pictures	Show more

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Buddies (38)

Followers (6)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			6:44 57.48	6:26 61.00					6:09 66.18							6:09 6:09/mi	66.18
4km	3										35:09 31.40	33:57 32.76		33:28 33.75			33:28 13:28/mi	33.75
5km	60	23:55 54.60	22:06 59.48	21:05 62.79	22:19 59.76	22:26 59.88		26:51 50.77	27:20 50.25		28:04 49.68						21:05 6:47/mi	62.79
3.4mi	1						25:21 58.57										25:21 7:27/mi	58.57
5.5km	6							27:32 54.62		28:47 53.04		28:24 54.59			31:11 50.89		27:32 8:03/mi	54.62
4.2mi	7							37:02 50.70									37:02 8:43/mi	50.70
5mi	23	37:12 57.24	38:04 56.20	36:34 58.82	38:33 56.15		39:42 54.92	39:11 56.06	52:29 42.18	39:41 56.66	40:58 55.32	39:55 56.77	39:53 57.27	39:11 59.24	43:38 53.20	43:38 53.63	36:34 7:19/mi	59.24
5.3mi	1							45:12 51.98									45:12 8:32/mi	51.98
5.7mi	4										45:47 56.59						45:47 8:02/mi	56.59
5.9mi	8	49:45 50.78	47:56 52.92	1:01:18 41.59	43:16 59.26	43:09 59.82											43:09 7:19/mi	59.82
10km	50	48:11 55.29	46:44 57.24	45:40 58.86	45:57 58.82	45:25 59.90	46:50 58.50	45:30 60.69	47:20 58.80	51:55 54.03	52:02 54.35	56:04 50.84		48:37 59.60	1:12:19 40.40		45:25 7:19/mi	60.69
6.5mi	2		50:42 55.35	49:14 57.27													49:14 7:34/mi	57.27
11km	4						1:05:57 45.95										1:05:57 9:39/mi	45.95
7mi	2										1:16:07 42.14						1:16:07 10:52/mi	42.14
7.2mi	1		58:42 53.26														58:42 8:09/mi	53.26
9mi	3						1:30:19 44.51			1:37:20 42.26			1:42:29 41.12				1:30:19 10:02/mi	44.51
10mi	20	1:28:42 49.66	1:17:12 57.27	1:16:02 58.40	1:20:15 55.62	1:18:19 57.34	1:19:49 56.66	1:21:22 56.01	1:26:03 53.39	1:21:31 56.82	1:42:58 45.35	1:24:45 55.55		1:35:02 50.37	1:27:45 55.02		1:16:02 7:36/mi	58.40
18km	2													1:55:21 46.66			1:55:21 10:19/mi	46.66
20km	3									1:39:22 58.46	1:48:16 54.10			1:42:23 58.66			1:39:22 8:00/mi	58.66
13.1mi	37	1:51:02 52.50	1:44:32 55.96	1:40:38 58.37	1:42:42 57.49	1:39:51 59.48	1:39:45 59.94	1:44:20 57.74	1:45:34 57.07	1:39:51 61.33	1:47:31 56.96	1:48:59 57.13	1:53:13 55.00	1:55:17 54.92	1:55:31 54.81		1:39:45 7:37/mi	61.33
14mi	4		2:01:44 51.58	1:55:07 54.77		1:55:18 55.29						2:04:38 53.63					1:55:07 8:13/mi	55.29
15mi	2						2:37:19 43.90	2:34:25 45.07									2:34:25 10:18/mi	45.07
26.2km	1										2:25:47 53.41						2:25:47 8:57/mi	53.41
20mi	2			2:48:50 54.48													2:48:50 8:27/mi	54.48
21mi	2							3:52:51 42.55		4:13:34 40.02							3:52:51 11:05/mi	42.55
26.2mi	19		3:55:01 52.19	3:45:44 54.56	3:54:47 52.72	3:44:23 55.50	3:49:29 54.63	3:56:19 53.45		3:54:44 54.70		4:15:57 51.01				4:36:21 48.87	3:44:23 8:34/mi	55.50
50km	1						5:05:40 50.44										5:05:40 9:50/mi	50.44
33mi	1						9:21:20 29.69										9:21:20 17:01/mi	29.69
56km	1						5:47:38 51.28										5:47:38 9:59/mi	51.28
40mi	1							7:13:56 49.19									7:13:56 10:51/mi	49.19

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	4:36:21	48.87	26.2mi
2 Apr	The Rasselbock Run – Spring	22mi		6hr
8 Jan	Hit the Trail SB	43:38	53.63	5mi
2022		Result	WAVA	Distance
11 Sep	Mersey Tunnel 10k SB	1:12:19	40.40	10km
24 Aug	Bramhall Foodbank 5k	32:42	48.53	5.5km
22 Jun	Round the Resers	45:26	51.51	5mi
15 Jun	Bramhall Foodbank 5.5k SB	31:11	50.89	5.5km
15 May	Chester Half Marathon	2:11:37	48.52	13.1mi
24 Apr	Blackpool Half Marathon	1:57:55	54.16	13.1mi
20 Mar	Wigan Run Festival - 10 miler SB	1:27:45	55.02	10mi
19 Feb	Rhyl 10	1:39:21	48.18	10mi
16 Jan	Four Villages Half Marathon SB	1:55:31	54.81	13.1mi
9 Jan	Hit the Trail SB	43:38	53.20	5mi
2021		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:15:24	42.52	11km
12 Dec	Stockport 10 SB	1:35:02	50.37	10mi
24 Oct	Liverpool Rock 'n' Roll Half Marathon	1:56:16	54.46	13.1mi
17 Oct	Knutsford 10K SB	48:37	59.60	10km
26 Sep	Warrington Running Festival - Half Marathon SB	1:55:17	54.92	13.1mi
18 Sep	Cartmel Trail Challenge 18K PB	1:55:21	46.66	18km
14 Aug	Marple Beer Run PB	33:28	33.75	4km
27 Jun	Round Sheffield Run SB	1:42:23	58.66	20km
23 Jun	Round the Resers SB	39:11	59.24	5mi
8 May	Staveley Lakeland Trails Race 18k	1:56:44	46.11	18km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
1 Mar	Cloud 9 Fell Race SB	1:42:29	41.12	9mi
19 Jan	Essar Four Villages Half Marathon SB	1:53:13	55.00	13.1mi
5 Jan	Hit the Trail SB	39:53	57.27	5mi
2019		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer SB	56:04	50.84	10km
15 Dec	Stockport 10 SB	1:24:45	55.55	10mi
8 Dec	Tatton Yule Yomp	1:03:02	45.22	10km
26 Oct	Snowdonia Marathon	4:53:39	44.46	26.2mi
13 Oct	Manchester Half Marathon SB	1:48:59	57.13	13.1mi
6 Oct	Chester Marathon	4:42:06	46.28	26.2mi
21 Aug	Bramhall Foodbank 5.5k SB	28:24	54.59	5.5km
10 Aug	Marple Beer Run SB	33:57	32.76	4km
24 Jul	Bramhall Foodbank 5.5k	29:03	53.36	5.5km
21 Jul	Northumberland Coastal Run SB	2:04:38	53.63	14mi
26 May	Liverpool rock n roll marathon SB	4:15:57	51.01	26.2mi
17 Mar	Run Wigan Festival Half Marathon	1:55:03	54.12	13.1mi
23 Feb	Rhyl 10 Mile	1:37:31	47.89	10mi
6 Jan	Hit The Trail SB	39:55	56.77	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:42:58	45.35	10mi
2 Dec	Bill Fox Gravy Pud Fell Race	1:00:58	37.17	5mi
3 Nov	Langley 8 PB	1:16:07	42.14	7mi
14 Oct	Manchester Half Marathon	2:10:57	47.15	13.1mi
7 Oct	MBNA Chester metric marathon PB	2:25:47	53.41	26.2km
22 Aug	Bramhall Foodbank 5k SB	28:04	49.68	5km
11 Aug	Marple Beer Run SB	35:09	31.40	4km
27 Jun	Bramhall Foodbank 5k	28:08	49.56	5km
24 Jun	Round Sheffield Run SB	1:48:16	54.10	20km
13 Jun	The Bill Fox Round the Resers Race SB	40:58	55.32	5mi
9 Jun	Blaydon Race PB	45:47	56.59	5.7mi
27 May	Buxton Half Marathon	2:45:28	37.32	13.1mi
20 May	Great Manchester Run, 10k SB	52:02	54.35	10km
8 May	Mobberley Round the Runway	41:42	54.35	5mi
21 Jan	Essar Four Villages Half Marathon SB	1:47:31	56.96	13.1mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:21:31	56.82	10mi
28 Oct	Snowdonia Marathon	4:46:00	44.90	26.2mi
17 Sep	Lancaster Castle Marathon	4:21:55	49.02	26.2mi
23 Aug	Bramhall Runners Foodbank 5.5km SB	28:47	53.04	5.5km
12 Jul	Hadfield Dash	42:55	63.09	6mi
9 Jul	UKFast We Love Manchester 10k	1:04:59	43.17	10km
25 Jun	Round Sheffield Run PB	1:39:22	58.46	20km
22 Jun	Shutlingsloe Fell Race	39:00	40.11	3.5mi
21 Jun	Manchester Mile PB	6:09	66.18	1mi
18 Jun	Marple Carnival 10K SB	51:55	54.03	10km
14 Jun	The Bill Fox Round the Resers Race SB	39:41	56.66	5mi
7 Jun	Calver Peak fell race	47:30	47.34	5mi
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:44:02	58.86	13.1mi
17 May	Shining Tor Fell Race	1:01:34	45.56	10km
10 May	Mad Hatters 5 Mile MT	41:04	54.75	5mi
6 May	Bollington Festival 3 Peaks	1:04:17	39.98	5.7mi
23 Apr	Blackpool Half Marathon SB	1:39:51	61.33	13.1mi
2 Apr	Greater Manchester Marathon SB	3:54:44	54.70	26.2mi
11 Mar	Grindleford Gallop SB	4:13:34	40.02	21mi
5 Mar	Cloud 9 Hill Race SB	1:37:20	42.26	9mi
26 Feb	Lyme Trust10 10k trail run	1:06:38	41.77	10km
22 Jan	Lyme Trust10 10k trail run	1:05:30	42.49	10km
15 Jan	Four Villages Half Marathon	1:48:44	55.86	13.1mi
8 Jan	Hit The Trail	39:50	56.01	5mi
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:05:02	47.34	11km
4 Dec	Stockport 10 SB	1:26:03	53.39	10mi
27 Nov	Lyme Park Trust 10k	1:06:44	41.70	10km
20 Nov	Chorley Fire 10k SB	47:20	58.80	10km
23 Oct	Flintshire 10k	48:31	57.36	10km
25 Sep	Trust 10 Lyme Park	1:03:52	43.58	10km
10 Aug	Bramhall Runners 5k foodbank SB	27:20	50.25	5km
25 Jun	Whaley Waltz Fell Race	1:05:01	39.92	5.8mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	1:48:51	55.80	13.1mi
24 Apr	Bolton 10K	51:39	53.88	10km
17 Jan	Four Villages Half Marathon SB	1:45:34	57.07	13.1mi
3 Jan	Hit The Trail SB	52:29	42.18	5mi
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:07:48	45.05	11km
6 Dec	Stockport 10 SB	1:21:22	56.01	10mi
15 Nov	Valencia Marathon	4:30:05	46.77	26.2mi
24 Oct	Snowdonia Marathon	4:35:20	45.88	26.2mi
24 Aug	Trunce 8	37:43	49.78	4.25mi
13 Aug	Bramhall Runners Foodbank 5.5km PB	27:32	54.62	5.5km
16 Jul	Bramhall Foodbank 5k SB	26:51	50.77	5km
1 Jul	Hope Wakes Fell Race	1:12:24	36.19	5.9mi
25 Jun	Blackamoor Chase	1:04:56	42.52	10km
22 Jun	Trunce 5	37:40	44.49	3.8mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	3:59:49	52.67	26.2mi
1 Jun	Trunce 4	38:13	43.85	3.8mi
31 May	Bristol 10k	1:03:43	43.34	10km
24 May	Sheffield Trail Rush PB	2:34:25	45.07	15mi
12 May	Burbage Skyline	1:03:05	40.47	5.75mi
11 May	Trunce 3 PB	37:02	50.70	4.25mi
6 May	Tiger's todger	49:29	51.13	5.7mi
26 Apr	London Marathon SB	3:56:19	53.45	26.2mi
23 Apr	Mobberley 'Round the Runway' race PB	45:12	51.98	5.3mi
19 Apr	Neurocare Headstart 10k SB	45:30	60.69	10km
3 Apr	Salford 10k	47:11	58.52	10km
28 Mar	'Born to Run' Ultra Marathon PB	7:13:56	49.19	40mi
22 Mar	Wilmslow Half Marathon SB	1:44:20	57.74	13.1mi
8 Mar	Trafford 10K	47:09	58.56	10km
7 Mar	Grindleford Gallop PB	3:52:51	42.55	21mi
24 Jan	Lyme Park Night Run	37:45	50.54	7km
18 Jan	Four Villages Half Marathon - CANCELLED!			13.1mi
4 Jan	Hit The Trail SB	39:11	56.06	5mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	45:29	48.30	5mi
31 Dec	Bowstones New Year's Eve 11k Fell Run PB	1:05:57	45.95	11km
7 Dec	Stockport 10 SB	1:19:49	56.66	10mi
2 Nov	Cheshire 10k	1:05:10	42.04	10km
5 Oct	Cardiff Half Marathon PB	1:39:45	59.94	13.1mi
28 Sep	Macclesfield Half Marathon	1:46:29	56.15	13.1mi
7 Sep	Great North Run	1:44:20	57.31	13.1mi
9 Aug	The Long Tour of Bradwell PB	9:21:20	29.69	33mi
7 Aug	Happy Valley 5k 2/3 PB	25:21	58.57	3.4mi
4 Aug	Trunce 7	36:12	51.48	4.25mi
27 Jul	Sheffield Trail Rush SB	2:37:19	43.90	15mi
14 Jul	Trunce 6	37:32	49.65	4.25mi
13 Jul	We Love Manchester 10km SB	46:50	58.50	10km
7 Jul	Hathersage Fell Race	47:18	41.76	4.5mi
2 Jul	Hope Wakes Fell Race	1:04:55	40.05	5.9mi
23 Jun	Trunce 5	36:35	50.94	4.25mi
4 Jun	Calver Peak Fell Race	45:04	48.48	8km
3 Jun	Trunce 4	36:18	51.34	4.25mi
12 May	Trunce 3	39:55	46.68	4.25mi
8 May	Buxworth 5	41:05	53.47	5mi
6 May	Burbage Skyline	1:01:38	41.10	5.75mi
5 May	Fox Cross Four	37:02	47.30	4mi
19 Apr	Old Mutual Two Oceans Marathon PB	5:47:38	51.28	56km
6 Apr	Greater Manchester Marathon SB	3:49:29	54.63	26.2mi
23 Mar	Canalathon PB	5:05:40	50.44	50km
2 Mar	Cloud 9 Hill Race PB	1:30:19	44.51	9mi
19 Jan	Four Villages Half Marathon	1:42:06	58.17	13.1mi
5 Jan	Hit the Trail SB	39:42	54.92	5mi
2013		Result	WAVA	Distance
31 Dec	Bramstones NYE Fell Race	1:05:54	46.83	7mi
1 Dec	Percy Pud 10k PB	45:25	59.90	10km
26 Oct	Snowdonia Marathon	4:23:36	47.24	26.2mi
29 Sep	Baxters Loch Ness Marathon PB	3:44:23	55.50	26.2mi
15 Sep	Great North Run SB	1:39:51	59.48	13.1mi
8 Sep	Salford 10k	45:39	59.59	10km
7 Sep	Pennington Flash parkrun	23:24	57.41	5km
1 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:18:19	57.34	10mi
31 Aug	Gateshead parkrun	22:49	58.87	5km
10 Aug	Gateshead parkrun	23:13	57.86	5km
3 Aug	Gateshead parkrun	22:38	59.35	5km
21 Jul	Great Hucklow Fell Race	1:12:15	36.34	6mi
17 Jul	Nostell Priory 10k	49:13	55.27	10km
14 Jul	Northumberland Coastal Run SB	1:55:18	55.29	14mi
7 Jul	Lakeland Trails Coniston Half-Marathon	2:17:31	43.19	13.1mi
30 Jun	The Lambton Run	49:12	55.29	10km
29 Jun	Gateshead parkrun SB	22:26	59.88	5km
26 Jun	Hope Wakes Fell Race	1:05:23	39.48	5.9mi
22 Jun	Gateshead parkrun	22:51	58.79	5km
20 Jun	Blackamoor Chase	1:05:25	41.58	10km
13 Jun	Grindleford fell race	48:03	40.56	7.2km
9 Jun	Blaydon Race PB	43:09	59.82	5.9mi
8 Jun	Gateshead parkrun	23:28	57.24	5km
5 Jun	Calver Peak Fell Race	45:58	47.17	8km
21 May	Totley Moor	53:31	42.41	5.2mi
19 May	Ripon 10	1:22:22	54.52	10mi
18 May	Gateshead parkrun	23:01	58.36	5km
12 May	Sheffield Half Marathon	1:42:51	57.74	13.1mi
11 May	Sheffield Hallam parkrun	23:44	56.60	5km
7 May	Burbage Skyline	1:03:42	39.47	5.75mi
4 May	Gateshead parkrun	22:50	58.83	5km
1 May	Tigers Todger	49:04	50.79	5.7mi
28 Apr	Half Marathon of the North	1:44:30	56.83	13.1mi
27 Apr	Gateshead parkrun	23:30	57.16	5km
20 Apr	Sheffield Hallam parkrun	23:09	58.03	5km
13 Apr	Riverside Park Run: Chester le Street	22:46	59.00	5km
7 Apr	Buttermere Trail Run	1:41:54	44.07	10mi
30 Mar	Gateshead parkrun	24:19	55.24	5km
23 Mar	Gateshead parkrun	23:15	57.78	5km
17 Mar	Liverpool Half Marathon	1:43:25	57.43	13.1mi
10 Mar	Sheffield Varsity 10k	46:47	58.15	10km
9 Mar	Sheffield Hallam parkrun	22:48	58.92	5km
23 Feb	Gateshead parkrun	24:19	54.84	5km
16 Feb	Gateshead parkrun	22:53	58.28	5km
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
19 Jan	Gateshead parkrun	25:20	52.64	5km
12 Jan	Gateshead parkrun	23:23	57.03	5km
5 Jan	Gateshead parkrun	23:30	56.75	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge SB	6:26	61.00	1mi
18 Nov	Brampton to Carlisle 10 mile road race SB	1:20:15	55.62	10mi
11 Nov	Town Moor Memorial 10K	49:12	54.94	10km
16 Sep	Great North Run Half Marathon SB	1:42:42	57.49	13.1mi
8 Sep	Sheffield Hallam Parkrun	22:28	59.36	5km
25 Aug	Ashton Court parkrun #68	24:12	55.10	5km
22 Aug	Brodsworth Hall SB	38:33	56.15	5mi
18 Jul	Nostell Priory 10k	49:11	54.96	10km
24 Jun	City of Manchester 10K SB	45:57	58.82	10km
23 Jun	Pennington Flash parkrun	23:37	56.47	5km
17 Jun	Newton Aycliffe 10k	46:56	57.59	10km
9 Jun	Blaydon Race SB	43:16	59.26	5.9mi
27 May	Sheffield Half Marathon	1:52:41	52.39	13.1mi
26 May	Sheffield Hallam Parkrun	22:36	59.01	5km
12 May	Pennington Flash parkrun	23:44	56.19	5km
29 Apr	Greater Manchester Marathon SB	3:54:47	52.72	26.2mi
28 Apr	Pennington Flash parkrun	23:14	57.40	5km
7 Apr	Gateshead parkrun SB	22:19	59.76	5km
25 Mar	Wilmslow Half Marathon	1:44:38	56.42	13.1mi
17 Mar	Sheffield Hallam Parkrun	22:48	58.49	5km
10 Mar	Gateshead parkrun	22:45	58.62	5km
28 Jan	Newcastle parkrun	22:20	59.28	5km
22 Jan	Brass Monkey Half Marathon	1:43:19	56.85	13.1mi
7 Jan	Newcastle parkrun	23:21	56.70	5km
2011		Result	WAVA	Distance
3 Dec	Norman Woodcock Memorial 5 PB	36:34	58.82	5mi
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	1:16:02	58.40	10mi
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	45:40	58.86	10km
6 Nov	Gibside Fruit Bowl Trail Race	48:37	55.29	10km
5 Nov	Newcastle parkrun	21:53	60.50	5km
29 Oct	newcastle parkrun	21:15	62.30	5km
16 Oct	Richmond Castle 10k	49:29	54.32	10km
15 Oct	Newcastle parkrun	21:19	62.11	5km
9 Oct	Chester Marathon SB	3:45:44	54.56	26.2mi
1 Oct	Newcastle parkrun	22:48	58.07	5km
24 Sep	Newcastle parkrun PB	21:05	62.79	5km
18 Sep	Great North Run Half Marathon	1:41:13	58.03	13.1mi
17 Sep	Newcastle parkrun	21:59	60.22	5km
15 Aug	Robin Hood 10K	48:42	55.19	10km
13 Aug	Durham parkrun	23:37	56.06	5km
6 Aug	newcastle parkrun	24:14	54.63	5km
23 Jul	Newcastle Parkrun	24:05	54.97	5km
17 Jul	Northumberland Coastal Run PB	1:55:07	54.77	14mi
10 Jul	Watergate Trail Race	52:27	51.25	10km
9 Jul	Newcastle parkrun	21:40	61.10	5km
26 Jun	Sunderland City 10K	47:59	56.02	10km
25 Jun	newcastle parkrun	24:01	55.13	5km
22 Jun	Newburn River Run PB	49:14	57.27	6.5mi
18 Jun	Newcastle parkrun	21:45	60.87	5km
11 Jun	Newcastle parkrun	22:08	59.82	5km
9 Jun	Blaydon Race SB	1:01:18	41.59	5.9mi
2 Jun	Angel View Race	39:09	54.94	5mi
29 May	Nissan Run for Japan 10k	45:55	58.54	10km
22 May	Brathay Windermere Marathon	3:55:03	52.40	26.2mi
21 May	Newcastle parkrun	21:48	60.73	5km
14 May	Newcastle parkrun	23:06	57.31	5km
23 Apr	Newcastle parkrun	22:05	59.95	5km
17 Apr	London Marathon	3:58:17	51.69	26.2mi
27 Mar	Liverpool Half Marathon SB	1:40:38	58.37	13.1mi
26 Mar	Pennington Flash Parkrun	22:36	58.58	5km
20 Mar	East Hull 20	2:49:58	54.34	20mi
6 Mar	Trimpell 20 PB	2:48:50	54.48	20mi
5 Mar	Newcastle parkrun	22:45	57.78	5km
5 Feb	Newcastle parkrun	22:55	57.36	5km
3 Feb	North East FetchEveryone One Mile challenge(9) SB	6:44	57.48	1mi
23 Jan	Four Villages Half Marathon	1:46:49	54.76	13.1mi
1 Jan	Newcastle Town Moor Resolution Run	53:21	50.14	10km
1 Jan	Newcastle parkrun	23:43	55.42	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:19:31	55.60	10mi
20 Nov	Brampton To Carlisle 10 SB	1:17:12	57.27	10mi
31 Oct	Jedburgh Half Marathon SB	1:44:32	55.96	13.1mi
10 Oct	Gin Pit 5 SB	38:04	56.20	5mi
26 Sep	Berlin Marathon SB	3:55:01	52.19	26.2mi
5 Sep	Tynedale 10 Mile Jelly Road Race	1:19:52	55.35	10mi
1 Sep	Exhibition Park 5k SB	22:06	59.48	5km
29 Aug	Brampton Brewery Chesterfield Spire 10	1:22:32	53.57	10mi
18 Jul	Northumberland Coastal Run SB	2:01:44	51.58	14mi
11 Jul	Kilburn Feast PB	58:42	53.26	7.2mi
23 Jun	Jimmy Bell Newburn River Run SB	50:42	55.35	6.5mi
13 Jun	Redcar Half Marathon	1:47:21	54.49	13.1mi
9 Jun	Blaydon Race SB	47:56	52.92	5.9mi
30 May	Raby Castle 10K	50:36	52.87	10km
19 May	Clive Cookson 10K Race			10km
16 May	Great Manchester Run SB	46:44	57.24	10km
25 Apr	Port of Blyth 10k	47:15	56.61	10km
4 Apr	North Tyneside 10k Road Race	47:43	56.06	10km
28 Mar	Liverpool Half Marathon	1:47:24	54.47	13.1mi
13 Feb	Newcastle Valentines 10km Love Run	49:56	53.36	10km
2009		Result	WAVA	Distance
5 Dec	Norman Woodcock Memorial SB	37:12	57.24	5mi
15 Nov	gill pimblott memorial 5k SB	23:55	54.60	5km
11 Oct	Great Eastern Run SB	1:51:02	52.50	13.1mi
13 Sep	Cumberland Ale 10 SB	1:28:42	49.66	10mi
6 Sep	Middlesbrough Tees Pride 10k SB	48:11	55.29	10km
17 Aug	Robin Hood 10K	51:02	52.21	10km
4 Aug	Morpeth 10k	51:46	51.47	10km
12 Jul	BUPA Great North 10K	49:52	53.43	10km
8 Jul	Evening Chronicle Sunshine Run	25:06	52.02	5km
9 Jun	Blaydon Race SB	49:45	50.78	5.9mi
3 May	Great Edinburgh Run 10K	55:05	48.37	10km
29 Mar	Run Middlesbrough	24:36	53.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.6	5.3	2.1	3.3	4	6.1	4.8	6.5	3.9	2.5	4.7	3.6	51.3
2024	29	11	12	9	15	44	15	16	9	9	18	22	210
2024	29	15	0	33	0	0	0	0	0	0	37	26	139
2023	0	0	0	0	0	25	0	0	0	0	0	0	25
2023	5	5	5.6	5.3	5.5	5	4.2	5	4	6.5	4	1.5	56.7
2023	47	75	43	63	10	36	22	15	13	29	16	12	380
2023	57	58	72	0	9	16	14	0	0	86	65	0	376
2022	0	0	0	9	5	10	5	0	0	0	0	0	29
2022	3.2	5	5.7	1.7	4.4	1	1.7	5.8	3.8	0.8	1.4	1.6	35.7
2022	51	35	36	43	46	21	12	10	16	9	6	12	298
2022	52	53	24	35	0	2	0	26	0	0	0	10	203
2021	24	0	0	6	19	6	3	7	0	6	0	0	72
2021	0	0	0	3.7	4.1	5	5	3.1	3.8	4.3	4	1.4	34.3
2021	19	31	24	55	58	78	91	46	54	70	35	58	619
2021	0	0	15	0	16	60	0	0	0	0	0	0	91
2020	0	0	0	0	0	4	15	11	24	3	0	0	58
2020	3.2	5.6	2.9	0	0	0	0	0	6.9	6.5	1.7	7.9	34.7
2020	30	35	17	21	45	39	50	60	68	108	85	86	645
2020	0	0	0	45	200	193	144	128	135	19	0	0	863
2019	0	0	0	0	0	0	0	0	33	0	0	0	33
2019	0	0	2.4	3.6	2.2	6	5.8	4.1	3.5	5.5	4.1	2.6	39.7
2019	17	29	70	54	71	26	58	70	20	86	20	61	582
2018	65	38	0	5	58	85	67	41	46	50	26	48	529
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	106	23	114	83	64	72	57	58	48	61	38	41	765
2016	76	5	38	73	110	93	41	67	18	82	74	45	723
2015	0	0	0	0	0	0	0	22	0	0	0	0	22
2015	109	87	150	101	63	69	100	100	18	90	66	68	1022
2014	119	136	158	102	75	41	77	120	100	45	51	67	1090
2014	0	0	0	0	0	8	8	0	0	0	0	0	17
2013	106	79	76	111	100	107	104	112	105	80	59	61	1100
2012	103	80	108	115	59	46	70	123	88	15	58	16	882
2012	0	0	0	0	0	0	0	0	0	25	0	0	25
2011	109	117	115	103	102	86	80	128	75	104	61	31	1111
2011	0	0	4	0	0	0	9	0	0	0	0	0	13
2010	67	79	89	65	50	115	101	126	123	101	49	39	1004
2010	0	13	0	0	0	8	0	5	0	0	0	0	25
2009	0	0	7	53	53	28	55	63	68	41	57	10	434
2009	0	0	0	0	0	0	0	0	12	0	0	0	12

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
5mi, 48:06 Run - General 1) 1km - 5:51(5:51/km) 153/169bpm [894b/km] 80cal 2) 1km - 6:00(6:00/km) 165/174bpm [991b/km] 82cal 3) 1km - 5:50(5:50/km) 164/173bpm [957b/km] 77cal 4) 1km - 5:56(5:56/km) 165/172bpm [980b/km] 82cal 5) 1km - 5:44(5:44/km) 159/164bpm [910b/km] 78cal 6) 1km - 6:04(6:04/km) 158/167bpm [960b/km] 78cal 7) 1km - 6:15(6:15/km) 166/170bpm [1037b/km] 86cal 8) 1km - 6:24(6:24/km) 169/176bpm [1080b/km] 87cal 9) 0.01km - 2(6:13/km) 176/176bpm [1095b/km] Add a comment	-	0.8mi, 32:45 Swim - General 1) 0.5km - 12:13(24:27/km) 119/130bpm [2909b/km] 159cal 25/rpm 2) 0.4km - 10:16(25:40/km) 129/138bpm [3311b/km] 114cal 26/rpm 3) 0.2km - 5:03(25:16/km) 128/136bpm [3235b/km] 56cal 26/rpm 4) 0.2km - 5:13(26:04/km) 124/131bpm [3231b/km] 61cal 26/rpm Add a comment	13.8mi, 40:51 Bike - Virtual Ride 1) 22.28km - 40:51(1:50/km) 74/157rpm 159/219W 32.72/39.68kmph Add a comment	-	0.8mi, 29:29 Swim - General 1) 0.4km - 9:35(23:58/km) 124/139bpm [2972b/km] 109cal 26/rpm 2) 0.25km - 6:04(24:16/km) 131/140bpm [3179b/km] 64cal 27/rpm 3) 0.35km - 8:56(25:32/km) 132/144bpm [3370b/km] 93cal 27/rpm 4) 0.2km - 4:54(24:29/km) 138/145bpm [3380b/km] 50cal 28/rpm Add a comment	3.1mi, 29:02 Run - General 1) 1km - 6:48(6:48/km) 130/146bpm [884b/km] 79cal 2) 1km - 6:19(6:19/km) 151/158bpm [955b/km] 80cal 3) 1km - 5:42(5:42/km) 158/165bpm [901b/km] 79cal 4) 1km - 5:22(5:22/km) 169/173bpm [906b/km] 77cal 5) 0.9km - 4:51(5:23/km) 174/178bpm [937b/km] 73cal Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
5mi, 48:19 Run - General 1) 1km - 6:25(6:25/km) 138/152bpm [886b/km] 81cal 2) 1km - 5:57(5:57/km) 154/162bpm [917b/km] 80cal 3) 1km - 5:53(5:53/km) 158/164bpm [930b/km] 79cal 4) 1km - 5:56(5:56/km) 158/163bpm [938b/km] 79cal 5) 1km - 5:43(5:43/km) 153/160bpm [873b/km] 75cal 6) 1km - 6:06(6:06/km) 153/162bpm [934b/km] 77cal 7) 1km - 6:00(6:00/km) 161/166bpm [966b/km] 81cal 8) 1km - 6:16(6:16/km) 162/168bpm [1016b/km] 80cal 9) 0.01km - 2(4:51/km) 164/164bpm [794b/km] Add a comment	-	-	13.3mi, 49:28 Bike - Virtual Ride 1) 21.36km - 49:28(2:19/km) 75/99rpm 162/294W 25.91/76.82kmph Add a comment 1mi, 37:40 Swim - General 1) 0.2km - 4:43(23:33/km) 114/123bpm [2685b/km] 51cal 25/rpm 2) 0.4km - 9:28(23:40/km) 117/133bpm [2770b/km] 105cal 26/rpm 3) 0.1km - 2:33(25:30/km) 125/134bpm [3188b/km] 24cal 27/rpm 4) 0.25km - 6:13(24:51/km) 135/154bpm [3355b/km] 67cal 27/rpm 5) 0.2km - 4:45(23:46/km) 144/156bpm [3422b/km] 48cal 27/rpm 6) 0.25km - 6:11(24:44/km) 136/143bpm [3365b/km] 64cal 27/rpm 7) 0.15km - 3:47(25:15/km) 135/142bpm [3408b/km] 36cal 27/rpm Add a comment	-	0.8mi, 29:20 Swim - General 1) 0.25km - 5:48(23:10/km) 121/132bpm [2804b/km] 60cal 27/rpm 2) 0.3km - 7:10(23:52/km) 117/126bpm [2792b/km] 82cal 26/rpm 3) 0.45km - 11:25(25:22/km) 124/139bpm [3145b/km] 112cal 27/rpm 4) 0.2km - 4:58(24:52/km) 140/149bpm [3482b/km] 48cal 27/rpm Add a comment	12.6mi, 40:46 Bike - Virtual Ride 1) 20.34km - 40:46(2:00/km) 74/103rpm 161/352W 29.93/50.68kmph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
5.8mi, 56:37 Run - General 1) 1km - 6:13(6:13/km) 135/150bpm [840b/km] 80cal 2) 1km - 5:48(5:48/km) 150/160bpm [869b/km] 80cal 3) 1km - 6:03(6:03/km) 154/161bpm [933b/km] 80cal 4) 1km - 5:57(5:57/km) 156/161bpm [929b/km] 81cal 5) 1km - 5:46(5:46/km) 150/158bpm [864b/km] 75cal 6) 1km - 6:13(6:13/km) 149/158bpm [926b/km] 80cal 7) 1km - 6:08(6:08/km) 158/168bpm [969b/km] 84cal 8) 1km - 6:24(6:24/km) 161/172bpm [1030b/km] 88cal 9) 1km - 6:14(6:14/km) 155/168bpm [966b/km] 82cal 10) 0.3km - 1:52(6:14/km) 160/164bpm [999b/km] 25cal Add a comment	-	-	1.1mi, 41:08 Swim - General 1) 0.2km - 4:32(22:41/km) 113/122bpm [2563b/km] 58cal 26/rpm 2) 0.1km - 2:14(22:17/km) 121/131bpm [2696b/km] 30cal 26/rpm 3) 0.2km - 4:40(23:20/km) 121/128bpm [2823b/km] 51cal 26/rpm 4) 0.15km - 3:31(23:25/km) 128/138bpm [2998b/km] 36cal 24/rpm 5) 0.1km - 2:17(22:53/km) 121/126bpm [2768b/km] 26cal 25/rpm 6) 0.1km - 2:19(23:09/km) 128/139bpm [2963b/km] 28cal 25/rpm 7) 0.15km - 3:36(23:59/km) 132/149bpm [3166b/km] 38cal 27/rpm 8) 0.3km - 7:36(25:20/km) 134/150bpm [3395b/km] 76cal 27/rpm 9) 0.4km - 10:23(25:58/km) 137/145bpm [3558b/km] 106cal 27/rpm Add a comment	3.5mi, 33:15 Run - General 1) 1km - 5:51(5:51/km) 157/175bpm [918b/km] 81cal 2) 1km - 6:01(6:01/km) 165/174bpm [993b/km] 83cal 3) 1km - 5:48(5:48/km) 160/167bpm [928b/km] 79cal 4) 1km - 5:44(5:44/km) 154/159bpm [882b/km] 77cal 5) 1km - 5:56(5:56/km) 162/167bpm [963b/km] 82cal 6) 0.65km - 3:54(6:01/km) 165/166bpm [992b/km] 55cal Add a comment	0.8mi, 30:51 Swim - General 1) 0.3km - 6:43(22:25/km) 115/125bpm [2578b/km] 101cal 26/rpm 2) 0.1km - 2:10(21:44/km) 115/123bpm [2498b/km] 36cal 27/rpm 3) 0.3km - 7:11(23:55/km) 126/139bpm [3014b/km] 94cal 26/rpm 4) 0.4km - 9:53(24:42/km) 135/144bpm [3335b/km] 119cal 27/rpm 5) 0.2km - 4:54(24:28/km) 138/146bpm [3377b/km] 52cal 28/rpm Add a comment	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	4.6mi, 42:48 Run - General 1) 1km - 5:47(5:47/km) 148/167bpm [856b/km] 81cal 2) 1km - 5:42(5:42/km) 160/169bpm [912b/km] 81cal 3) 1km - 5:46(5:46/km) 160/163bpm [923b/km] 78cal 4) 1km - 5:40(5:40/km) 159/165bpm [900b/km] 76cal 5) 1km - 5:47(5:47/km) 161/164bpm [931b/km] 79cal 6) 1km - 5:54(5:54/km) 161/165bpm [949b/km] 79cal 7) 1km - 5:51(5:51/km) 161/164bpm [943b/km] 78cal 8) 0.38km - 2:21(6:08/km) 162/165bpm [993b/km] 32cal Add a comment	-	3.1mi, 27:03 Run - General 1) 1km - 5:17(5:17/km) 135/150bpm [713b/km] 64cal 2) 1km - 5:45(5:45/km) 155/163bpm [891b/km] 82cal 3) 1km - 5:24(5:24/km) 162/166bpm [875b/km] 82cal 4) 1km - 5:35(5:35/km) 164/169bpm [915b/km] 89cal 5) 0.97km - 5:02(5:10/km) 164/171bpm [848b/km] 80cal Add a comment

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Nadders (aka monsenb1)

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