KelP

F40 Greater Manchester

About
Bests
All Races
Mileage
Training

Races
155
Miles
20583
Miles
1653
Miles
30324
Miles
135
WAVA
66.69%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:25:39
56M
3:05:01
750m
12:36
1500m
24:01
3km
55:36
5km
1:43:17
10km
2:55:52

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Recent Training
8th May	General	3.3mi	30:32
7th May	Exercise Bike	14.1mi	48:02
6th May	Race	26.4mi	4:33:40
5th May	Stretching	0mi	10:37
5th May	General	3.2mi	26:40

Planned Races
Outlaw Half Holkham	7th Jul
Ironman 70.3 Weymouth	15th Sep
Dublin Marathon	27th Oct

12 Month Benchmarks	Run	Bike
Mile	8:00	2:18
5k	25:25	8:31
5mi	43:49	15:52
10k	55:19	20:23
10mi	1:32:02	37:20
Half	2:06:15	51:04
20mi	3:19:08	1:22:41
Mara	4:25:15	2:00:23

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
5km	19									23:40 62.66		24:42 60.43	24:35 61.25	24:42 61.28	26:23 57.70	25:40 59.69	23:40 7:37/mi	62.66
10km	36	50:06 59.31		47:03 63.17	51:15 58.04	44:39 66.69		47:47 62.54			51:41 58.33		48:58 62.70	49:58 61.80	50:29 61.55		44:39 7:11/mi	66.69
7mi	2												1:00:21 57.63	58:25 59.88			58:25 8:21/mi	59.88
15km	1									1:28:20 52.05							1:28:20 9:29/mi	52.05
10mi	8			1:22:29 59.41	1:20:42 60.72		1:19:01 62.12			1:27:45 56.30			1:21:25 61.96				1:19:01 7:54/mi	62.12
13.1mi	21	1:48:18 59.53		1:49:04 59.12		1:42:43 62.79			1:52:02 57.79	1:51:30 58.21			1:48:48 60.87	1:57:26 56.72	1:51:35 60.08		1:42:43 7:50/mi	62.79
26.2km	2			2:16:55 59.36													2:16:55 8:25/mi	59.36
30km	2			3:19:28 47.00		3:17:09 47.55											3:17:09 10:35/mi	47.55
26.2mi	34		4:01:53 55.38	3:56:57 56.54	3:54:57 57.02	3:40:24 60.78				4:07:22 54.26	3:49:07 58.70	4:24:10 51.05		4:06:09 55.75	4:27:41 51.58	4:25:34 52.36	3:40:24 8:25/mi	60.78
29.3mi	2				5:02:59 50.32												5:02:59 10:20/mi	50.32
50km	2				5:09:03 52.74									5:17:06 52.66			5:09:03 9:57/mi	52.74

Date	Planned Races			Distance
27 Oct	Dublin Marathon Confirmed			26.2mi
15 Sep	Ironman 70.3 Weymouth Confirmed			1.2miles/56miles/13.1miles
7 Jul	Outlaw Half Holkham Confirmed			1.2miles/56miles/13.1miles
2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon	4:33:33	50.83	26.2mi
28 Apr	Boston Marathon UK SB	4:25:34	52.36	26.2mi
20 Apr	Morecambe Prom parkrun SB	25:40	59.69	5km
7 Apr	ABP Southampton Marathon	4:27:44	51.93	26.2mi
30 Mar	South Manchester parkrun	25:53	59.20	5km
20 Jan	Cannon Hill parkrun, Birmingham	33:41	45.49	5km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:27:41	51.58	26.2mi
30 Sep	Burnage parkrun SB	26:23	57.70	5km
24 Sep	Berlin Marathon	4:31:18	50.90	26.2mi
9 Sep	Burnage parkrun	28:43	53.01	5km
2 Sep	Alexandra parkrun, Moss Side	30:08	50.52	5km
26 Aug	Philips Park parkrun	37:13	40.91	5km
25 Jun	Waterford Viking Half Marathon	2:06:35	52.96	13.1mi
15 Jun	Tour of Tameside: X-Trail 10km	58:37	53.01	10km
10 Jun	Tatton 10K	57:30	54.04	10km
27 May	Coventry parkrun	32:33	46.77	5km
7 May	Alderley Edge Bypass 10k	54:31	57.00	10km
1 May	Milton Keynes marathon	4:38:52	49.52	26.2mi
16 Apr	Manchester Marathon	4:28:32	51.42	26.2mi
7 Apr	Salford 10k SB	50:29	61.55	10km
18 Mar	Mother's Day 10KM	52:50	58.82	10km
5 Mar	Cambridge Half Marathon SB	1:51:35	60.08	13.1mi
11 Feb	Tatton 10K	1:03:05	49.26	10km
7 Jan	Tatton 10K	1:04:08	48.45	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	1:03:00	49.02	10km
30 Oct	Dublin Marathon	4:21:09	52.55	26.2mi
9 Oct	Manchester Half Marathon	2:16:06	48.94	13.1mi
21 Aug	Two Tunnels 50km SB	5:17:06	52.66	50km
14 Aug	Newark Half Marathon	1:59:35	55.70	13.1mi
6 Aug	Bedworth parkrun	29:46	50.85	5km
31 Jul	Salford Triathlon	29:42 / 1:25:39 / 55:18	0.00	1.5km/40km/10km
16 Jul	Tatton 10k July	1:07:18	45.89	10km
14 Jul	Airport City Manchester Sale Sizzler 2 SB	24:42	61.28	5km
10 Jul	Wilmslow Summer 10K	1:02:10	49.67	10km
2 Jul	Newark parkrun	25:13	60.02	5km
30 Jun	Warrington Road Runners 10k	1:06:00	46.79	10km
26 Jun	The Snickerthon		0.00	26.2mi
19 Jun	Tour of Tameside: Hyde 7 PB	58:25	59.88	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:51	56.05	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	58:35	50.84	6mi
16 Jun	Tour of Tameside: X-Trail 10km	55:14	55.91	10km
12 Jun	Potters 'Arf Marathon SB	1:57:26	56.72	13.1mi
11 Jun	Tatton Park 10k	52:45	58.54	10km
1 Jun	Chase The Sun Tatton Park 10k	1:02:19	49.55	10km
22 May	Solway Coast Marathon SB	4:06:09	55.75	26.2mi
21 May	Carlisle parkrun	30:50	49.09	5km
4 May	Chase The Sun Tatton Park 10k	1:04:34	47.83	10km
3 Apr	Manchester Marathon	4:20:56	52.59	26.2mi
13 Feb	Valentines 10K	1:02:52	49.12	10km
22 Jan	The Cinder Track parkrun, Whitby	33:12	45.59	5km
8 Jan	RunThrough Tatton Park 10k January SB	49:58	61.80	10km
2021		Result	WAVA	Distance
12 Dec	Stockport 10	1:23:12	60.63	10mi
11 Dec	Tatton Park 10k	49:36	61.90	10km
28 Nov	Wilmslow Festive 10K	49:04	62.57	10km
21 Nov	Morecambe Festival of Running 10 Mile SB	1:21:25	61.96	10mi
7 Nov	Lancaster Half Marathon SB	1:48:48	60.87	13.1mi
6 Nov	Congleton parkrun SB	24:35	61.25	5km
24 Oct	Leeds Abbey Dash	1:07:06	45.76	10km
17 Oct	Knutsford 10K	49:40	61.82	10km
16 Oct	Cheshire 10k	1:02:57	48.77	10km
10 Oct	Morecambe 10K SB	48:58	62.70	10km
9 Oct	Tatton Park 10k	49:45	61.71	10km
3 Oct	Congleton Half Marathon	1:53:30	58.35	13.1mi
26 Sep	Potters 'Arf Marathon	1:57:23	56.42	13.1mi
12 Sep	Wilmslow Half Marathon	1:50:35	59.89	13.1mi
11 Sep	Tatton Park 10k	50:29	60.82	10km
4 Sep	Seaton parkrun	29:42	50.70	5km
29 Aug	Chorley 10K	51:54	59.16	10km
22 Aug	Birchwood 10k	50:41	60.58	10km
1 Aug	Hyde 7 SB	1:00:21	57.63	7mi
30 Jul	Hell on The Fell	1:00:26	49.00	6mi
29 Jul	X-Trail 10km	54:23	56.46	10km
2018		Result	WAVA	Distance
29 Dec	Newark parkrun SB	24:42	60.43	5km
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:24:10	51.05	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:17:28	52.24	26.2mi
1 May	Milton Keynes Marathon	4:10:46	53.63	26.2mi
23 Apr	Bolton 10K SB	51:41	58.33	10km
2 Apr	Greater Manchester Marathon SB	3:49:07	58.70	26.2mi
2016		Result	WAVA	Distance
31 Dec	Newark parkrun PB	23:40	62.66	5km
4 Dec	Stockport 10		0.00	10mi
30 Jul	Meerbrook 15k PB	1:28:20	52.05	15km
3 Jul	Potteries Marathon SB	4:07:22	54.26	26.2mi
12 Jun	Potters 'Arf Marathon SB	1:51:30	58.21	13.1mi
8 Jun	Otley 10 SB	1:27:45	56.30	10mi
29 May	Buxton half marathon	1:59:42	54.22	13.1mi
23 Apr	Newark parkrun	25:27	58.13	5km
26 Mar	Newark parkrun	25:05	58.98	5km
2015		Result	WAVA	Distance
27 Sep	Macclesfield Half Marathon SB	1:52:02	57.79	13.1mi
23 Aug	Rochdale Half Marathon	1:59:55	53.99	13.1mi
19 Jul	MK TRI	24:36 / 1:29:20 / 50:15	0.00	1500metres/40km/10km
2014		Result	WAVA	Distance
20 Sep	Ironman 70.3 Lanzarote	31:12 / 3:31:53 / 2:09:41	0.00	1.9km/56miles/13.1miles
1 Jun	Outlaw Half	31:46 / 3:05:01 / 2:01:30	0.00	1.2miles/56miles/13.1miles
20 Apr	Crewe 10k SB	47:47	62.54	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10 PB	1:19:01	62.12	10mi
8 Sep	Challenge Henley	/ /	0.00	2.4miles/112miles/26.2miles
28 Jul	MK TRI	24:01 / 1:37:53 / 50:55	0.00	1500metres/40km/10km
27 May	speedo open water swim series - eton 10km	3:13:04	0.00	10km
2012		Result	WAVA	Distance
10 Nov	Ironman 70.3 Lanzarote	31:13 / 3:51:55 / 2:10:57	0.00	1.9km/56miles/13.1miles
19 Aug	Belper Rugby Rover PB	3:17:09	47.55	30km
1 Jul	Outlaw (Iron distance) Triathlon	1:04:45 / 6:54:46 / 5:27:44	0.00	2.4miles/112miles/26.2miles
27 May	speedo open water swim series - eton 10km	2:55:52	0.00	10km
25 May	vue emergency services sprint triathlon	12:36 / 38:02 / 22:58	0.00	750metres/20km/5km
6 May	Marshman	/ 4:04:27 / 1:50:20	0.00	1.9km/92km/21km
29 Apr	Greater Manchester Marathon	3:46:19	59.19	26.2mi
8 Apr	Crewe 10k PB	44:39	66.69	10km
1 Apr	Taunton Marathon PB	3:40:24	60.78	26.2mi
25 Mar	Wilmslow Half Marathon	1:43:07	62.55	13.1mi
26 Feb	Great North West Half Marathon PB	1:42:43	62.79	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:20:42	60.72	10mi
31 Oct	Dublin Marathon	3:56:12	56.72	26.2mi
16 Oct	Abingdon Marathon	4:04:46	54.73	26.2mi
9 Oct	MBNA Chester Marathon SB	3:54:57	57.02	26.2mi
10 Sep	The Maxifuel Open Water Swim	3:42:15	0.00	10km
20 Aug	Big South Eton Swim	1:43:17	0.00	5km
24 Jul	The Outlaw Triathlon	1:10:06 / 7:00:27 / 5:24:28	0.00	2.4miles/112miles/26.2miles
16 Jul	The Marlow River Swim	55:36	0.00	3km
6 Jul	Offerton 10km SB	51:15	58.04	10km
2 Jul	CycleOps Marshbrook Power Road Sportive	6:44:12	0.00	85mi
26 Jun	Boddington Marathon	4:43:48	47.20	26.2mi
19 Jun	Great Notts Bike Ride	5:42:17	0.00	72mi
28 May	The Beaver	39:38 / 3:08:37 / 1:55:55	0.00	1900metres/56.5miles/13.1miles
22 May	3Quarter distance triathlon	21:10 / 1:17:01 / 37:24	0.00	1000metres/30km/7.5km
1 May	North Dorset Village Marathon	4:10:07	53.56	26.2mi
3 Apr	Taunton Marathon	4:19:50	51.56	26.2mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:24:11	47.03	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:02:59	50.32	29.3mi
23 Jan	Gloucester 50km PB	5:09:03	52.74	50km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:43:46	47.21	26.2mi
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:23:17	50.88	26.2mi
25 Oct	Dublin Marathon SB	3:56:57	56.54	26.2mi
10 Oct	Leicester Marathon	4:15:31	52.43	26.2mi
3 Oct	Kilomathon - Scotland	2:36:15	52.01	26.2km
12 Sep	Robin Hood Marathon	3:59:03	56.04	26.2mi
29 Aug	Fleetwood Marathon	4:07:45	54.07	26.2mi
22 Aug	Nottingham Triathlon	15:18 / 39:10 / 25:15	0.00	750metres/20km/5km
21 Aug	Nottingham Triathlon Relays	8:32 / 30:06 / 24:02	0.00	500metres/15km/5km
15 Aug	Belper Rugby Rover SB	3:19:28	47.00	30km
8 Aug	Newark Half Marathon	1:52:44	57.19	13.1mi
28 Jul	220 evening sprint - event 3	14:32 / 40:05 / 24:21	0.00	750metres/20km/5km
25 Jul	MK TRI	26:09 / 1:27:05 / 47:24	0.00	1500metres/40km/10km
11 Jul	Eccup 10	1:26:26	56.69	10mi
7 Jul	Offerton 10k	51:44	57.45	10km
27 Jun	Mansfield Half Marathon	2:03:12	52.33	13.1mi
19 Jun	Boddington Marathon	4:00:45	55.65	26.2mi
13 Jun	Potters 'Arf Marathon	1:55:18	55.92	13.1mi
4 Jun	Notts 10	1:24:26	58.03	10mi
31 May	MBNA Chester Marathon	4:03:54	54.93	26.2mi
16 May	Great Manchester Run	50:45	58.57	10km
25 Apr	London Marathon	4:07:31	54.12	26.2mi
18 Apr	Brighton Marathon	4:05:10	54.64	26.2mi
4 Apr	Crewe 10k SB	47:03	63.17	10km
28 Mar	Wilmslow Half Marathon 10 Mile Split SB	1:22:29	59.41	10mi
28 Mar	Wilmslow Half Marathon SB	1:49:04	59.12	13.1mi
14 Mar	Kilomathon - England PB	2:16:55	59.36	26.2km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:01:53	55.38	26.2mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	50:06	59.31	10km
6 Mar	Reading Half Marathon SB	1:48:18	59.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9.7	9.7	3.4	4.9	1.4	0	0	0	0	0	0	0	29
2024	50	142	167	148	45	0	0	0	0	0	0	0	552
2024	235	185	175	98	25	0	0	0	0	0	0	0	718
2023	2	0	0	0	0	0	3	0	0	0	0	0	5
2023	0	3.3	0	4.1	0.6	0	0	0	7	0	0	8.9	23.9
2023	138	154	200	124	163	104	138	198	177	108	37	43	1584
2023	140	256	98	78	69	117	169	69	177	145	174	228	1720
2022	0	4	55	9	5	22	13	10	9	0	0	0	127
2022	0	0	0	0	0	0	15.2	13.8	8.9	0	0	0	38
2022	215	113	113	155	176	153	150	123	133	174	76	105	1686
2022	72	201	144	72	98	144	285	154	160	175	241	127	1874
2021	0	0	0	10.5	11.4	4.6	0	0	0	0	0	0	26.5
2021	124	89	110	100	68	92	142	187	128	116	153	192	1501
2021	278	394	348	296	300	254	115	124	158	174	144	114	2700
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	89	71	81	141	1233
2020	410	340	625	620	635	377	398	240	405	476	346	202	5073
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.6mi, 51:10 Run - General 1) 1.61km - 9:01(5:36/km) 134/148bpm [751b/km] 97cal 268/370W 2) 1.61km - 8:49(5:29/km) 153/159bpm [838b/km] 104cal 262/324W 3) 1.61km - 9:10(5:42/km) 161/163bpm [918b/km] 110cal 270/297W 4) 1.61km - 9:16(5:46/km) 162/166bpm [933b/km] 112cal 275/318W 5) 1.61km - 9:18(5:46/km) 164/167bpm [947b/km] 111cal 271/302W 6) 0.98km - 5:36(5:42/km) 165/166bpm [940b/km] 66cal 280/302W Add a comment	0mi, 10:02 Cross - Stretching 1) 0km - 10:02(0/km) 111/159bpm [INFb/km] 65cal Add a comment 7.1mi, 1:05:16 Run - General 1) 1.61km - 9:03(5:37/km) 118/142bpm [663b/km] 85cal 271/489W 2) 1.61km - 9:04(5:38/km) 123/146bpm [693b/km] 86cal 258/306W 3) 1.61km - 9:07(5:40/km) 125/130bpm [708b/km] 87cal 269/295W 4) 1.61km - 9:20(5:48/km) 124/133bpm [720b/km] 86cal 278/318W 5) 1.61km - 9:11(5:42/km) 137/155bpm [781b/km] 94cal 279/344W 6) 1.61km - 9:45(6:04/km) 155/160bpm [939b/km] 113cal 256/324W 7) 1.61km - 9:14(5:44/km) 159/166bpm [912b/km] 108cal 267/325W 8) 0.09km - 31(5:34/km) 164/164bpm [914b/km] 6cal 266/277W Add a comment	6.3mi, 25:04 Bike - Commuting 1) 8.05km - 19:26(2:25/km) 122/149bpm [295b/km] 167cal 2) 2.04km - 5:38(2:45/km) 137/144bpm [377b/km] 59cal Add a comment 19.6mi, 1:18:55 Bike - General 1) 8.05km - 18:54(2:21/km) 128/140bpm [301b/km] 179cal 2) 8.05km - 21:54(2:43/km) 135/147bpm [367b/km] 205cal 3) 8.05km - 20:15(2:31/km) 131/147bpm [330b/km] 154cal 4) 7.32km - 17:52(2:26/km) 127/146bpm [310b/km] 111cal Add a comment	6.3mi, 56:33 Run - General 1) 1.61km - 8:53(5:31/km) 137/147bpm [756b/km] 95cal 283/360W 2) 1.61km - 9:10(5:42/km) 148/154bpm [844b/km] 105cal 272/311W 3) 1.61km - 9:13(5:44/km) 153/157bpm [877b/km] 107cal 268/301W 4) 1.61km - 9:03(5:38/km) 155/158bpm [872b/km] 106cal 278/318W 5) 1.61km - 9:01(5:36/km) 157/161bpm [880b/km] 107cal 264/312W 6) 1.61km - 9:00(5:36/km) 159/161bpm [890b/km] 108cal 285/319W 7) 0.4km - 2:12(5:27/km) 160/163bpm [872b/km] 26cal 289/318W Add a comment	0mi, 10:05 Cross - Stretching 1) 0km - 10:05(0/km) 107/164bpm [INFb/km] 61cal Add a comment 6.3mi, 54:45 Run - General 1) 1.61km - 8:47(5:27/km) 142/155bpm [775b/km] 98cal 274/348W 2) 1.61km - 8:41(5:24/km) 147/150bpm [793b/km] 100cal 283/385W 3) 1.61km - 8:46(5:27/km) 142/164bpm [773b/km] 94cal 291/380W 4) 1.61km - 8:40(5:23/km) 163/164bpm [878b/km] 107cal 298/346W 5) 1.61km - 8:36(5:21/km) 159/165bpm [850b/km] 105cal 276/332W 6) 1.61km - 8:30(5:17/km) 163/169bpm [862b/km] 105cal 287/377W 7) 0.53km - 2:45(5:11/km) 168/170bpm [871b/km] 35cal 304/407W Add a comment	12.6mi, 52:47 Bike - Road Biking 1) 8.05km - 20:40(2:34/km) 119/137bpm [306b/km] 172cal 2) 8.05km - 20:57(2:36/km) 129/142bpm [336b/km] 177cal 3) 4.13km - 11:11(2:42/km) 123/142bpm [333b/km] 71cal Add a comment	0mi, 10:14 Cross - Stretching 1) 0km - 10:14(0/km) 121/143bpm [INFb/km] 83cal Add a comment 10.2mi, 1:33:25 Run - General 1) 1.61km - 9:00(5:36/km) 126/138bpm [705b/km] 92cal 279/364W 2) 1.61km - 8:56(5:33/km) 144/149bpm [799b/km] 101cal 275/365W 3) 1.61km - 8:57(5:34/km) 136/146bpm [756b/km] 94cal 274/312W 4) 1.61km - 9:14(5:44/km) 133/137bpm [763b/km] 91cal 268/306W 5) 1.61km - 9:13(5:44/km) 133/137bpm [761b/km] 93cal 264/341W 6) 1.61km - 9:15(5:45/km) 124/135bpm [713b/km] 101cal 262/318W 7) 1.61km - 9:20(5:48/km) 127/133bpm [736b/km] 105cal 282/323W 8) 1.61km - 9:34(5:57/km) 125/130bpm [743b/km] 105cal 287/342W 9) 1.61km - 9:08(5:40/km) 128/134bpm [726b/km] 103cal 269/322W 10) 1.61km - 9:03(5:38/km) 126/128bpm [709b/km] 106cal 269/333W 11) 0.31km - 1:45(5:40/km) 126/126bpm [714b/km] 20cal 275/298W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 10:06 Cross - Stretching 1) 0km - 10:06(0/km) 104/131bpm [INFb/km] 58cal Add a comment 5.3mi, 49:24 Run - General 1) 1.61km - 9:09(5:41/km) 134/144bpm [763b/km] 98cal 276/358W 2) 1.61km - 9:14(5:44/km) 139/145bpm [798b/km] 101cal 269/358W 3) 1.61km - 9:22(5:49/km) 135/141bpm [786b/km] 97cal 260/326W 4) 1.61km - 9:26(5:52/km) 151/156bpm [886b/km] 106cal 259/282W 5) 1.61km - 9:24(5:50/km) 156/159bpm [911b/km] 109cal 268/310W 6) 0.47km - 2:48(5:56/km) 158/159bpm [938b/km] 34cal 266/337W Add a comment	2.1mi, 17:56 Run - General 1) 1.61km - 8:34(5:20/km) 143/149bpm [762b/km] 97cal 279/379W 2) 1.61km - 8:42(5:24/km) 141/147bpm [762b/km] 98cal 292/337W 3) 0.12km - 40(5:23/km) 140/141bpm [753b/km] 7cal 314/332W Add a comment	0mi, 11:47 Cross - Stretching 1) 0km - 11:47(0/km) 113/175bpm [INFb/km] 82cal Add a comment 3.1mi, 25:34 Run - parkrun 1) 1.61km - 8:01(4:59/km) 137/147bpm [683b/km] 90cal 299/335W 2) 1.61km - 8:13(5:06/km) 138/146bpm [704b/km] 91cal 293/318W 3) 1.61km - 8:20(5:11/km) 136/139bpm [705b/km] 90cal 284/295W 4) 0.2km - 1:00(4:57/km) 138/139bpm [682b/km] 11cal 289/302W Add a comment	0mi, 10:16 Cross - Stretching 1) 0km - 10:16(0/km) 124/171bpm [INFb/km] 86cal Add a comment 13.2mi, 2:00:41 Run - Long Run 1) 1.61km - 9:12(5:43/km) 131/139bpm [749b/km] 96cal 268/348W 2) 1.61km - 9:09(5:41/km) 142/157bpm [807b/km] 102cal 263/302W 3) 1.61km - 8:53(5:31/km) 155/161bpm [856b/km] 106cal 265/339W 4) 1.61km - 8:47(5:27/km) 158/163bpm [862b/km] 104cal 260/330W 5) 1.61km - 9:25(5:51/km) 164/169bpm [959b/km] 115cal 288/344W 6) 1.61km - 9:04(5:38/km) 164/167bpm [924b/km] 110cal 277/358W 7) 1.61km - 8:55(5:32/km) 159/173bpm [881b/km] 104cal 279/402W 8) 1.61km - 9:06(5:39/km) 157/159bpm [888b/km] 106cal 270/344W 9) 1.61km - 9:16(5:46/km) 162/169bpm [933b/km] 111cal 287/349W 10) 1.61km - 9:13(5:44/km) 157/165bpm [899b/km] 103cal 277/361W 11) 1.61km - 9:40(6:01/km) 162/166bpm [973b/km] 112cal 277/331W 12) 1.61km - 9:11(5:42/km) 163/166bpm [930b/km] 108cal 266/334W 13) 1.61km - 8:53(5:31/km) 164/177bpm [905b/km] 104cal 261/310W 14) 0.36km - 1:57(5:23/km) 180/181bpm [968b/km] 26cal 286/305W Add a comment	14.2mi, 46:03 Bike - Exercise Bike 1) 0km - 44:03(0/km) 125/137bpm [INFb/km] 380cal Add a comment	6.3mi, 57:48 Run - General 1) 1.61km - 9:12(5:43/km) 142/149bpm [812b/km] 102cal 279/323W 2) 1.61km - 8:47(5:27/km) 147/156bpm [802b/km] 100cal 263/318W 3) 1.61km - 9:00(5:35/km) 153/158bpm [855b/km] 105cal 263/300W 4) 1.61km - 9:18(5:47/km) 150/156bpm [867b/km] 106cal 263/314W 5) 1.61km - 9:15(5:45/km) 143/149bpm [822b/km] 98cal 268/294W 6) 1.61km - 9:23(5:50/km) 142/148bpm [828b/km] 99cal 279/316W 7) 0.51km - 2:53(5:36/km) 144/148bpm [806b/km] 32cal 278/319W Add a comment	0mi, 22:08 Cross - Core 1) 0km - 22:08(0/km) 94/131bpm [INFb/km] 101cal Add a comment 8mi, 26:03 Bike - Exercise Bike 1) 0km - 26:03(0/km) 116/130bpm [INFb/km] 201cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.4mi, 31:26 Run - General 1) 1.61km - 9:01(5:36/km) 120/135bpm [672b/km] 85cal 277/372W 2) 1.61km - 9:14(5:44/km) 118/121bpm [677b/km] 87cal 266/306W 3) 1.61km - 9:14(5:44/km) 135/158bpm [774b/km] 96cal 263/321W 4) 0.69km - 3:58(5:46/km) 159/160bpm [916b/km] 46cal 265/280W Add a comment	0.1mi, 1:59 Swim - Pool 1) 0.1km - 1:59(19:49/km) 104/110bpm [2061b/km] 12cal 27/rpm Add a comment 0.2mi, 4:51 Swim - Pool 1) 0.25km - 4:51(19:24/km) 117/128bpm [2270b/km] 39cal 31/rpm Add a comment 0.4mi, 11:42 Swim - Pool 1) 0.6km - 11:42(19:31/km) 130/144bpm [2537b/km] 111cal 31/rpm Add a comment 0.3mi, 7:49 Swim - Pool 1) 0.4km - 7:49(19:33/km) 115/122bpm [2248b/km] 59cal 30/rpm Add a comment 0.3mi, 9:47 Swim - Pool 1) 0.5km - 9:47(19:34/km) 121/138bpm [2368b/km] 82cal 30/rpm Add a comment 0.1mi, 2:41 Swim - Pool 1) 0.13km - 2:15(18:01/km) 110/121bpm [1982b/km] 16cal 29/rpm 2) 0.03km - 26(17:23/km) 111/116bpm [1929b/km] 5cal 25/rpm Add a comment	0mi, 10:36 Cross - Stretching 1) 0km - 10:36(0/km) 106/160bpm [INFb/km] 64cal Add a comment 3.5mi, 30:09 Run - General 1) 1.61km - 8:48(5:28/km) 133/150bpm [727b/km] 93cal 289/348W 2) 1.61km - 8:54(5:32/km) 146/150bpm [808b/km] 104cal 273/334W 3) 1.61km - 8:33(5:18/km) 148/159bpm [786b/km] 99cal 272/356W 4) 0.75km - 3:55(5:12/km) 155/165bpm [807b/km] 47cal 284/335W Add a comment	26.2mi, 4:24:56 Run - Race 1) 1.61km - 9:13(5:43/km) 135/144bpm [773b/km] 100cal 255/321W 2) 1.61km - 9:22(5:49/km) 144/146bpm [838b/km] 104cal 264/291W 3) 1.61km - 9:37(5:58/km) 145/149bpm [866b/km] 106cal 257/318W 4) 1.61km - 11:43(7:17/km) 142/151bpm [1034b/km] 117cal 220/346W 5) 1.61km - 9:29(5:54/km) 148/153bpm [872b/km] 105cal 285/366W 6) 1.61km - 9:29(5:54/km) 145/151bpm [855b/km] 101cal 263/314W 7) 1.61km - 9:47(6:05/km) 147/153bpm [894b/km] 107cal 270/320W 8) 1.61km - 9:46(6:04/km) 144/152bpm [874b/km] 102cal 381/3914W 9) 1.61km - 12:16(7:38/km) 143/153bpm [1091b/km] 117cal 215/323W 10) 1.61km - 9:47(6:05/km) 151/154bpm [918b/km] 108cal 265/287W 11) 1.61km - 9:23(5:50/km) 153/155bpm [892b/km] 105cal 255/286W 12) 1.61km - 9:39(5:59/km) 149/152bpm [893b/km] 103cal 252/270W 13) 1.61km - 9:24(5:51/km) 148/150bpm [865b/km] 106cal 256/278W 14) 1.61km - 9:47(6:05/km) 145/150bpm [882b/km] 104cal 247/286W 15) 1.61km - 9:40(6:01/km) 140/147bpm [841b/km] 108cal 249/307W 16) 1.61km - 9:46(6:04/km) 135/138bpm [819b/km] 112cal 252/319W 17) 1.61km - 10:28(6:31/km) 135/143bpm [879b/km] 113cal 233/345W 18) 1.61km - 10:07(6:17/km) 141/145bpm [887b/km] 105cal 243/330W 19) 1.61km - 9:49(6:06/km) 138/141bpm [842b/km] 109cal 247/319W 20) 1.61km - 9:57(6:11/km) 139/143bpm [859b/km] 110cal 247/322W 21) 1.61km - 12:02(7:28/km) 142/156bpm [1061b/km] 112cal 208/336W 22) 1.61km - 10:18(6:24/km) 155/168bpm [991b/km] 110cal 244/322W 23) 1.61km - 10:20(6:25/km) 160/166bpm [1028b/km] 116cal 260/408W 24) 1.61km - 10:51(6:45/km) 154/161bpm [1038b/km] 109cal 233/364W 25) 1.61km - 10:32(6:33/km) 153/157bpm [1001b/km] 107cal 257/344W 26) 1.61km - 10:08(6:17/km) 157/160bpm [988b/km] 109cal 266/295W 27) 0.38km - 2:16(6:00/km) 156/158bpm [935b/km] 25cal 275/288W Add a comment	11.2mi, 38:13 Bike - Exercise Bike 1) 0km - 38:13(0/km) 115/133bpm [INFb/km] 281cal Add a comment	4.2mi, 37:58 Run - General 1) 1.61km - 8:48(5:28/km) 123/146bpm [673b/km] 88cal 276/394W 2) 1.61km - 9:14(5:44/km) 137/146bpm [786b/km] 101cal 282/338W 3) 1.61km - 9:16(5:45/km) 142/154bpm [817b/km] 101cal 278/347W 4) 1.61km - 9:02(5:37/km) 156/160bpm [876b/km] 106cal 266/323W 5) 0.3km - 1:37(5:26/km) 159/160bpm [865b/km] 20cal 278/300W Add a comment	10.6mi, 43:14 Bike - Road Biking 1) 8.05km - 21:10(2:38/km) 129/148bpm [339b/km] 208cal 2) 8.05km - 19:38(2:26/km) 137/157bpm [334b/km] 187cal 3) 0.99km - 2:26(2:27/km) 130/142bpm [319b/km] 18cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.5mi, 59:04 Run - General 1) 1.61km - 9:03(5:37/km) 131/139bpm [737b/km] 95cal 284/376W 2) 1.61km - 9:16(5:45/km) 133/138bpm [766b/km] 99cal 282/322W 3) 1.61km - 9:20(5:48/km) 134/140bpm [776b/km] 97cal 287/354W 4) 1.61km - 9:08(5:40/km) 132/134bpm [749b/km] 92cal 271/310W 5) 1.61km - 8:53(5:31/km) 133/140bpm [734b/km] 87cal 266/331W 6) 1.61km - 8:47(5:28/km) 152/163bpm [830b/km] 104cal 271/300W 7) 0.88km - 4:37(5:17/km) 162/164bpm [855b/km] 57cal 278/311W Add a comment	6mi, 52:47 Run - General 1) 1.61km - 8:45(5:26/km) 130/140bpm [707b/km] 93cal 276/316W 2) 1.61km - 8:34(5:19/km) 138/143bpm [734b/km] 96cal 276/319W 3) 1.61km - 8:46(5:27/km) 134/139bpm [730b/km] 92cal 277/305W 4) 1.61km - 9:01(5:36/km) 137/162bpm [768b/km] 96cal 284/335W 5) 1.61km - 8:42(5:24/km) 163/166bpm [881b/km] 107cal 278/313W 6) 1.61km - 8:44(5:25/km) 166/172bpm [900b/km] 109cal 277/304W 7) 0.04km - 15(5:43/km) 171/171bpm [977b/km] 3cal 285/291W Add a comment	0.1mi, 2:00 Swim - Pool 1) 0.1km - 2:00(20:00/km) 112/117bpm [2239b/km] 15cal 29/rpm Add a comment 0.1mi, 3:49 Swim - Pool 1) 0.2km - 3:49(19:04/km) 135/145bpm [2573b/km] 39cal 33/rpm 2) 0km - 0(0/km) 145/145bpm [INFb/km] Add a comment 0.3mi, 8:05 Swim - Pool 1) 0.4km - 8:05(20:12/km) 126/135bpm [2545b/km] 74cal 30/rpm Add a comment 0.2mi, 4:50 Swim - Pool 1) 0.25km - 4:50(19:20/km) 131/141bpm [2533b/km] 48cal 32/rpm Add a comment 0.3mi, 9:36 Swim - Pool 1) 0.5km - 9:36(19:12/km) 127/140bpm [2438b/km] 89cal 32/rpm Add a comment 0.5mi, 14:29 Swim - Pool 1) 0.75km - 14:29(19:19/km) 117/130bpm [2260b/km] 112cal 30/rpm Add a comment	0mi, 10:37 Cross - Stretching 1) 0km - 10:37(0/km) 123/159bpm [INFb/km] 91cal Add a comment 3.2mi, 26:40 Run - General 1) 1.61km - 8:36(5:20/km) 143/151bpm [763b/km] 97cal 278/320W 2) 1.61km - 8:23(5:13/km) 155/165bpm [808b/km] 101cal 282/307W 3) 1.61km - 8:19(5:10/km) 147/161bpm [760b/km] 95cal 290/320W 4) 0.26km - 1:22(5:14/km) 134/135bpm [701b/km] 13cal 303/324W Add a comment	26.4mi, 4:33:40 Run - Race 1) 1.61km - 9:41(6:01/km) 138/144bpm [831b/km] 105cal 260/306W 2) 1.61km - 9:30(5:54/km) 145/150bpm [855b/km] 106cal 264/286W 3) 1.61km - 9:38(5:59/km) 149/154bpm [892b/km] 108cal 258/305W 4) 1.61km - 14:25(8:57/km) 134/157bpm [1200b/km] 119cal 169/397W 5) 1.61km - 9:29(5:53/km) 148/151bpm [872b/km] 103cal 251/277W 6) 1.61km - 9:42(6:02/km) 146/153bpm [880b/km] 104cal 252/362W 7) 1.61km - 9:38(5:59/km) 149/151bpm [892b/km] 105cal 254/335W 8) 1.61km - 9:54(6:09/km) 151/154bpm [929b/km] 110cal 257/310W 9) 1.61km - 10:03(6:14/km) 150/154bpm [936b/km] 110cal 245/313W 10) 1.61km - 9:52(6:08/km) 150/154bpm [920b/km] 103cal 252/324W 11) 1.61km - 9:52(6:08/km) 151/155bpm [926b/km] 104cal 252/304W 12) 1.61km - 12:49(7:58/km) 146/158bpm [1162b/km] 117cal 188/319W 13) 1.61km - 9:58(6:11/km) 153/157bpm [947b/km] 109cal 253/316W 14) 1.61km - 10:24(6:28/km) 155/168bpm [1002b/km] 112cal 246/323W 15) 1.61km - 10:45(6:41/km) 151/158bpm [1008b/km] 102cal 230/305W 16) 1.61km - 10:01(6:13/km) 153/158bpm [952b/km] 102cal 246/311W 17) 1.61km - 10:08(6:18/km) 154/157bpm [970b/km] 106cal 247/283W 18) 1.61km - 10:40(6:38/km) 154/156bpm [1021b/km] 109cal 237/284W 19) 1.61km - 10:33(6:34/km) 152/156bpm [997b/km] 105cal 234/300W 20) 1.61km - 10:10(6:19/km) 156/166bpm [986b/km] 106cal 243/272W 21) 1.61km - 10:21(6:26/km) 158/166bpm [1017b/km] 111cal 237/291W 22) 1.61km - 10:37(6:36/km) 157/162bpm [1036b/km] 110cal 233/302W 23) 1.61km - 10:30(6:31/km) 156/161bpm [1018b/km] 109cal 232/310W 24) 1.61km - 10:15(6:22/km) 159/168bpm [1012b/km] 109cal 241/292W 25) 1.61km - 11:17(7:00/km) 156/163bpm [1093b/km] 108cal 218/275W 26) 1.61km - 9:57(6:11/km) 159/163bpm [983b/km] 108cal 248/317W 27) 0.63km - 3:30(5:33/km) 163/165bpm [905b/km] 42cal 271/431W Add a comment	14.1mi, 48:02 Bike - Exercise Bike 1) 0km - 48:02(0/km) 114/130bpm [INFb/km] 343cal Add a comment	3.3mi, 30:32 Run - General 1) 1.61km - 9:01(5:36/km) 129/145bpm [723b/km] 94cal 264/324W 2) 1.61km - 9:07(5:40/km) 135/144bpm [765b/km] 100cal 269/293W 3) 1.61km - 9:23(5:50/km) 135/139bpm [786b/km] 98cal 269/298W 4) 0.52km - 3:01(5:46/km) 129/135bpm [744b/km] 29cal 261/295W Add a comment

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