chewitt

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Dallam

About Me
Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message. Show More...

About Me

Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message.

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Recent Blogs
Add a title here	Apr 2013

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Recent Training
8th May	Elliptical	0mi	21:13
8th May	Elliptical	0mi	31:23
8th May	Elliptical	0mi	32:06
7th May	Progressive	1.5mi	21:45
7th May	Progressive	2.5mi	32:06

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
1mi	1			6:38 63.23											6:38 6:38/mi	63.23
4km	4	19:11 57.98		32:06 35.18									22:46 53.77		19:11 7:43/mi	57.98
5km	10		22:39 62.03	21:47 65.50	21:49 65.91	22:35 64.18						32:25 47.33	26:08 59.20		21:47 7:01/mi	65.91
4mi	3					32:32 57.28				33:14 58.41	31:29 62.18				31:29 7:52/mi	62.18
5mi	2			37:10 61.95											37:10 7:26/mi	61.95
5.6mi	2									52:50 51.88		1:01:00 45.72			52:50 9:26/mi	51.88
10km	22		47:43 60.23	47:24 61.13	46:53 62.32		47:51 61.57	49:48 59.66		51:26 59.26		53:34 57.91	52:01 60.70		46:53 7:33/mi	62.32
7mi	1									58:13 59.42					58:13 8:19/mi	59.42
8.4mi	1			1:06:23 60.33											1:06:23 7:52/mi	60.33
8.5mi	3				1:10:59 56.97		1:07:59 60.50					1:19:04 54.84			1:07:59 8:03/mi	60.50
10mi	9		1:25:08 55.76	1:20:32 59.44	1:22:35 58.46		1:19:22 61.87	1:17:07 64.23	1:33:49 53.26	1:27:51 57.39		1:33:59 55.10			1:17:07 7:43/mi	64.23
11mi	2					1:46:02 50.74									1:46:02 9:38/mi	50.74
13.1mi	25		1:46:03 59.20	1:46:43 59.33	1:47:05 59.13	1:45:30 60.53	1:45:54 61.36	1:46:04 61.80	1:49:31 60.38		1:51:38 60.31		2:20:52 49.12	2:09:18 53.52	1:45:30 8:03/mi	61.80
16.8mi	1						2:40:19 52.24								2:40:19 9:34/mi	52.24
20mi	3			2:48:38 58.54	2:53:22 57.43		2:55:15 57.80								2:48:38 8:26/mi	58.54
26.2mi	7			4:01:25 54.53	4:23:55 50.30		4:12:12 53.55	4:03:09 56.52							4:01:25 9:13/mi	56.52

2020		Result	WAVA	Distance
11 Oct	Manchester Half Marathon - Cancelled		0.00	13.1mi
2019		Result	WAVA	Distance
13 Oct	Manchester Half Marathon	2:13:19	52.39	13.1mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:11:08	52.77	13.1mi
7 Apr	Berlin Half Marathon SB	2:09:18	53.52	13.1mi
17 Feb	Great North West Half Marathon	2:09:22	53.49	13.1mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run SB	22:46	53.77	4km
28 Oct	Jail Break 10K SB	52:01	60.70	10km
20 Oct	Great Langdale Half Marathon SB	2:20:52	49.12	13.1mi
30 Sep	City of Preston 10K	53:22	59.17	10km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race SB	26:08	59.20	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:33:59	55.10	10mi
5 Nov	Sweatshop Through The Villages Race SB	1:19:04	54.84	8.45mi
29 Oct	Jail Break 10K	55:44	56.15	10km
14 Oct	Hell Up North	3:42:39	30.79	13.1mi
24 Sep	Run Preston 10K	55:43	56.17	10km
26 Aug	Blackpool Illuminations 10k	59:57	52.20	10km
6 Aug	Sgt. Keith A. Ferguson 5K across the Brooklyn Bridge SB	32:25	47.33	5km
9 Jul	Blackpool Summer 10k SB	53:34	57.91	10km
4 Jul	20 Barriers Fell Race SB	1:01:00	45.72	5.6mi
2016		Result	WAVA	Distance
30 Oct	Bradford City Half Marathon	1:55:11	58.99	13.1mi
28 Apr	The Ripley Supper Run PB	31:29	62.18	4mi
24 Apr	Blackpool Half Marathon SB	1:51:38	60.31	13.1mi
12 Mar	Mighty Deerstalker	2:44:21	32.78	17km
2015		Result	WAVA	Distance
17 Oct	Hell Up North	3:18:10	33.97	13.1mi
7 Jul	20 Barriers Fell Race PB	52:50	51.88	5.6mi
10 May	Blacksticks Blue 10k SB	51:26	59.26	10km
30 Apr	Ripley School Supper Run SB	33:14	58.41	4mi
3 Apr	Caldervale 10 Mile Road Race SB	1:27:51	57.39	10mi
22 Mar	Garstang Gallop 7m PB	58:13	59.42	7mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	1:49:31	60.38	13.1mi
25 Aug	Fleetwood half marathon	1:59:41	55.25	13.1mi
4 Aug	Wagon & Horses 10 SB	1:33:49	53.26	10mi
16 Jun	Cross Bay Challenge	1:59:44	54.74	13.1mi
7 Apr	Blackpool Half-Marathon	1:50:20	59.41	13.1mi
31 Mar	The Witches Revenge Obstacle Challenge	1:14:55	39.99	10km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile PB	1:17:07	64.23	10mi
30 Sep	Baxters Loch Ness Marathon SB	4:03:09	56.52	26.2mi
16 Sep	Great North Run Half Marathon SB	1:46:04	61.80	13.1mi
24 Jun	Lancaster Castle Marathon	4:37:34	49.09	26.2mi
13 May	The Blacksticks Blue 10K Road Race SB	49:48	59.66	10km
4 Mar	Haweswater Half Marathon	1:51:00	58.54	13.1mi
2011		Result	WAVA	Distance
6 Nov	28th Sweatshop Through the Villages Race PB	1:07:59	60.50	8.45mi
10 Sep	Hell Up North	2:21:34	38.33	11mi
28 Aug	Fleetwood Half Marathon SB	1:45:54	61.36	13.1mi
7 Aug	Wagon & Horses 10 mile SB	1:19:22	61.87	10mi
24 Jul	The Cross Bay Challenge	1:48:45	59.75	13.1mi
5 Jul	20 Barriers	48:08	49.02	5mi
22 May	Edinburgh Marathon SB	4:12:12	53.55	26.2mi
22 Apr	Caldervale Country 10 mile	1:26:39	56.19	10mi
9 Apr	Coniston 14 Plus PB	2:40:19	52.24	16.75mi
3 Apr	Lancaster Three Bridges SB	47:51	61.57	10km
6 Mar	Trimpell 20 SB	2:55:15	57.80	20mi
27 Feb	Great North West Half Marathon	1:48:10	59.55	13.1mi
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km SB	22:35	64.18	5km
7 Nov	PUMA Hellrunner: Hell Up North (Aftermath) PB	1:46:02	50.74	11mi
17 Oct	Bradford City Run	1:59:12	54.04	13.1mi
6 May	Ripley School Supper Run SB	32:32	57.28	4mi
21 Feb	Great North West Half Marathon PB	1:45:30	60.53	13.1mi
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon	1:50:45	57.66	13.1mi
1 Nov	Through The Villages 8.5m SB	1:10:59	56.97	8.45mi
18 Oct	Bradford City Run SB	1:22:35	58.46	10mi
25 Jul	Lancaster 5km (3 of 5) SB	21:49	65.91	5km
22 Jul	Lancaster 10km PB	46:53	62.32	10km
31 May	Edinburgh Marathon	4:43:51	46.77	26.2mi
17 May	Brathay Windermere Marathon SB	4:23:55	50.30	26.2mi
26 Apr	London Marathon	4:28:50	49.38	26.2mi
5 Apr	Blackpool Half Marathon	1:49:57	57.59	13.1mi
15 Mar	Trimpell 20 SB	2:53:22	57.43	20mi
22 Feb	Great North West Half Marathon SB	1:47:05	59.13	13.1mi
25 Jan	Chernobyl 10k	48:48	59.38	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	47:24	61.13	10km
27 Dec	Festive 4k Fun run SB	32:06	35.18	4km
30 Nov	The Best 5k Fun Run	22:21	63.84	5km
2 Nov	Through The Villages 8.5m PB	1:06:23	60.33	8.44mi
26 Oct	Accrington 10K	47:29	61.02	10km
28 Sep	Run Preston 10k	49:58	57.99	10km
14 Sep	Lancaster Fetch Mile PB	6:38	63.23	1mi
7 Sep	Pete Bland Sports Half Marathon SB	1:46:43	59.33	13.1mi
30 Aug	Lancaster 5k Race series No 4 PB	21:47	65.50	5km
3 Aug	Wagon and Horses 10mile SB	1:20:32	59.44	10mi
27 Jul	Chernobyl Challenge 10k	49:26	58.62	10km
28 Jun	Lancaster 5km race series No2	22:21	63.35	5km
25 May	Edinburgh Marathon PB	4:01:25	54.53	26.2mi
11 May	Golden Ball 5km	21:57	64.50	5km
4 May	Dallam Dash 10K	48:40	59.05	10km
2 Mar	Trimpell 20 PB	2:48:38	58.54	20mi
27 Jan	Chernobyl 10K	47:42	60.25	10km
13 Jan	Garstang	49:20	58.26	10km
6 Jan	Dave Clarke 5 PB	37:10	61.95	5mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	47:43	60.23	10km
27 Dec	Festive Fun Run	16:54	66.32	4km
21 Oct	Lancaster Half Marathon SB	1:46:03	59.20	13.1mi
5 Aug	Wagon and Horses 10 mile race SB	1:25:08	55.76	10mi
24 Jun	Keep on Ticking Fun Run SB	22:39	62.03	5km
10 Jun	morecambe 10k	52:30	54.30	10km
13 May	golden ball 5k	23:40	59.37	5km
15 Apr	Three Bridges	52:20	54.47	10km
2006		Result	WAVA	Distance
27 Dec	Festive Fun Run PB	19:11	57.98	4km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	131	160	141	73	15	0	0	0	0	0	0	0	520
2023	0	0	7	48	7	0	2	0	6	0	0	0	70
2023	132	143	204	141	69	64	42	65	0	156	126	89	1229
2022	0	0	9	40	52	47	20	0	0	0	0	0	168
2022	99	58	89	99	75	130	246	168	78	84	112	8	1247
2021	112	140	155	126	116	127	97	80	80	80	44	54	1212
2020	0	0	0	9	48	28	15	0	0	0	8	5	113
2020	85	29	48	153	106	103	36	0	30	42	40	16	689
2020	0	0	0	0	0	0	0	0	0	0	0	44	44
2019	103	109	102	57	101	108	104	102	90	103	72	51	1101
2018	0	0	0	0	0	0	0	11	9	0	0	0	20
2018	67	94	61	63	70	108	104	72	109	102	84	71	1006
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2017	86	102	117	101	111	105	108	77	103	100	116	95	1221
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2016	101	104	112	130	105	38	130	125	110	120	108	107	1289
2015	73	88	115	118	115	130	23	24	89	92	75	79	1021
2015	0	0	0	0	0	0	0	25	0	0	0	0	25
2014	118	102	102	108	105	103	84	115	102	132	121	100	1291
2014	0	0	0	0	0	20	31	0	0	16	0	0	67
2013	115	106	102	113	119	100	100	122	101	109	101	116	1306
2012	110	104	114	127	145	116	124	113	141	104	113	82	1394
2011	127	123	154	138	114	112	122	111	104	113	121	46	1384
2011	0	0	19	0	0	0	30	0	0	0	0	0	49
2010	122	100	102	100	104	100	48	100	114	102	123	104	1220
2010	0	0	10	12	0	12	0	0	0	0	0	0	34
2009	109	113	130	101	97	70	123	100	106	103	107	100	1258
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	108	126	125	123	98	101	104	101	103	107	103	103	1303
2008	10	13	10	0	10	0	0	0	10	0	0	0	52
2007	0	0	0	6	3	70	94	63	67	101	109	117	630
2007	0	0	0	0	0	0	10	26	6	6	6	0	54
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, 22:36 Run - Progressive 2mi, 35:34 Run - Progressive 2mi, 34:14 Run - Progressive 2mi, 32:58 Run - Progressive	1.2mi, 21:33 Run - Progressive 2mi, 31:00 Run - Progressive 2mi, 35:27 Run - Progressive	-	-	-	1.2mi, 22:25 Run - Progressive 2mi, 34:45 Run - Progressive 2mi, 32:31 Run - Progressive 2mi, 31:46 Run - Progressive	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	2mi, 32:44 Run - Progressive 0mi, 32:13 Run - Progressive	2mi, 34:00 Run - Progressive 2mi, 37:46 Run - Progressive	4mi, 1:03:51 Run - Progressive
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 23:06 Run - Progressive 2.8mi, 42:25 Run - Progressive	1.5mi, 31:35 Run - Progressive 2mi, 35:30 Run - Progressive	-	-	1.3mi, 21:54 Run - Progressive 2mi, 31:41 Run - Progressive 4mi, 1:01:09 Run - Progressive	3.3mi, 52:46 Run - Progressive 3.5mi, 1:04:28 Run - Progressive	1.3mi, 21:16 Run - Progressive 2mi, 31:07 Run - Progressive
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3mi, 30:14 Run - General	1.3mi, 34:10 Run - Progressive	-	3.5mi, 37:12 Run - General	-	1.5mi, 21:45 Run - Progressive 2.5mi, 32:06 Run - Progressive	0mi, 21:13 Cross - Elliptical 0mi, 31:23 Cross - Elliptical 0mi, 32:06 Cross - Elliptical

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