-
Races
892 -
Miles
20337 -
Miles
0 -
Miles
6 -
WAVA
75.10% -
Mile
6:09 -
5k
20:03 -
5M
34:39 -
10k
42:32 -
10M
1:13:20 -
Half
1:36:27 -
20M
2:53:09 -
Mara
3:39:10
About Me | |
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love running..started a streak on 1st Jan 2015 and have ran every day since..
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Recent Blogs | |
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Add a title here | Feb 2013 |
got your number mate | Dec 2012 |
Add a title here | Dec 2012 |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 6:36 61.66 | 6:09 67.17 | 6:34 63.39 | 6:23 65.21 | 6:34 65.37 | 6:17 68.86 |
6:09
6:09/mi
|
68.86 | |||||||||||||||
2km | 10 | 9:45 55.76 | 8:40 64.23 | 8:44 63.74 |
8:40
6:58/mi
|
64.23 | ||||||||||||||||||
5km | 814 | 21:24 61.87 | 20:03 69.02 | 22:04 63.19 | 20:35 68.26 | 20:39 68.04 | 21:21 66.31 | 22:21 63.84 | 22:41 63.39 | 21:43 67.27 | 21:32 67.84 | 21:01 70.07 | 21:16 69.80 | 22:27 66.66 | 22:16 68.33 | 21:33 71.03 | 20:36 75.10 | 21:56 70.54 |
20:03
6:27/mi
|
75.10 | ||||
3.3mi | 2 | 20:38 71.34 | 22:13 66.77 |
20:38
6:21/mi
|
71.34 | |||||||||||||||||||
5mi | 8 | 34:40 62.89 | 38:17 58.73 | 35:26 63.96 | 34:39 65.92 | 37:12 61.90 |
34:39
6:56/mi
|
65.92 | ||||||||||||||||
9km | 3 | 46:04 54.72 | 41:59 60.52 | 45:47 55.94 |
41:59
7:30/mi
|
60.52 | ||||||||||||||||||
5.7mi | 1 | 56:26 43.39 |
56:26
9:54/mi
|
43.39 | ||||||||||||||||||||
6mi | 3 | 46:06 60.17 | 45:25 62.60 |
45:25
7:34/mi
|
62.60 | |||||||||||||||||||
10km | 21 | 42:32 65.43 | 47:52 59.08 | 43:33 65.46 | 46:44 61.00 | 47:51 60.56 | 47:29 61.53 | 48:33 60.68 | 45:37 64.58 | 46:08 64.40 | 43:21 69.12 |
42:32
6:51/mi
|
69.12 | |||||||||||
6.5mi | 1 | 46:34 63.70 |
46:34
7:10/mi
|
63.70 | ||||||||||||||||||||
6.9mi | 2 | 51:03 61.99 | 53:47 59.80 |
51:03
7:23/mi
|
61.99 | |||||||||||||||||||
7mi | 1 | 51:00 63.41 |
51:00
7:17/mi
|
63.41 | ||||||||||||||||||||
7.5mi | 2 | 59:03 58.42 | 1:05:05 55.24 |
59:03
7:52/mi
|
58.42 | |||||||||||||||||||
8mi | 2 | 55:48 66.73 | 58:40 63.99 |
55:48
6:59/mi
|
66.73 | |||||||||||||||||||
10mi | 4 | 1:25:46 54.00 | 1:16:48 60.80 | 1:13:20 64.20 |
1:13:20
7:20/mi
|
64.20 | ||||||||||||||||||
13.1mi | 5 | 1:49:12 53.79 | 1:36:27 61.21 | 1:53:59 53.73 | 1:38:50 62.48 |
1:36:27
7:22/mi
|
62.48 | |||||||||||||||||
13.1mi | 1 | 1:56:59 58.12 |
1:56:59
8:55/mi
|
58.12 | ||||||||||||||||||||
20mi | 1 | 2:53:09 54.71 |
2:53:09
8:39/mi
|
54.71 | ||||||||||||||||||||
26.2mi | 1 | 3:39:10 58.59 |
3:39:10
8:22/mi
|
58.59 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jan | Cotsford lane parkrun SB | 21:56 | 70.54 | 5km |
1 Jan | Riverside parkrun | 22:28 | 68.86 | 5km |
2024 | Result | WAVA | Distance | |
28 Dec | Riverside parkrun SB | 20:36 | 75.10 | 5km |
25 Dec | Ashington parkrun | 21:19 | 0km | |
21 Dec | Riverside parkrun | 21:22 | 72.41 | 5km |
14 Dec | Morpeth parkrun | 22:05 | 70.06 | 5km |
7 Dec | Hackworth parkrun | 21:56 | 70.54 | 5km |
30 Nov | DURHAM PARKRUN | 21:17 | 72.69 | 5km |
23 Nov | Cotsford Fields parkrun | 23:58 | 64.55 | 5km |
16 Nov | Leazes parkrun | 23:33 | 65.69 | 5km |
9 Nov | Toonrun | 21:06 | 73.32 | 5km |
2 Nov | Siuth shields parkrun | 22:09 | 69.85 | 5km |
26 Oct | Silksworth parkrun | 21:41 | 70.75 | 5km |
19 Oct | Stewart parkrun | 22:39 | 67.73 | 5km |
12 Oct | Herrington parkrun | 21:34 | 71.14 | 5km |
5 Oct | Windy Nook parkrun | 22:18 | 68.80 | 5km |
28 Sep | Blyth parkrun | 21:16 | 72.14 | 5km |
21 Sep | Gateshead parkrun | 22:33 | 68.03 | 5km |
14 Sep | Blackhill parkrun | 23:42 | 64.73 | 5km |
7 Sep | Rising Sun parkrun | 22:25 | 68.44 | 5km |
31 Aug | Sedgefield parkrun | 22:14 | 69.00 | 5km |
24 Aug | ALNWICK PARKRUN | 23:23 | 65.61 | 5km |
17 Aug | Hamsterley Forest parkrun | 48:09 | 31.86 | 5km |
10 Aug | Prudhoe parkrun | 22:32 | 68.08 | 5km |
3 Aug | Druridge Bay parkrun | 22:25 | 68.44 | 5km |
27 Jul | Jubilee parkrun | 22:35 | 67.93 | 5km |
20 Jul | Flatts Lane parkrun | 24:57 | 61.49 | 5km |
13 Jul | Redcar parkrun | 22:25 | 68.44 | 5km |
6 Jul | Riverside parkrun | 21:56 | 69.95 | 5km |
29 Jun | Portobello parkrun | 22:42 | 67.58 | 5km |
22 Jun | Wynyard Woodland parkrun | 22:35 | 67.93 | 5km |
15 Jun | Brotton parkrun | 24:02 | 63.83 | 5km |
8 Jun | Darlington parkrun | 22:05 | 69.47 | 5km |
1 Jun | Fulwell Quarry parkrun | 22:06 | 69.42 | 5km |
25 May | Tyne Green parkrun | 22:30 | 68.18 | 5km |
18 May | Jesmond dene parkrun | 23:13 | 66.08 | 5km |
11 May | Albert parkrun | 22:24 | 68.49 | 5km |
4 May | Hartlepool parkrun | 22:03 | 69.58 | 5km |
27 Apr | Denton Dene parkrun | 22:17 | 68.85 | 5km |
20 Apr | Chopwell Wood parkrun | 22:50 | 67.19 | 5km |
13 Apr | Newbiggin-by-the-Sea parkrun | 22:26 | 68.39 | 5km |
6 Apr | Riverside parkrun | 22:22 | 68.59 | 5km |
30 Mar | Ashington parkrun | 23:07 | 66.37 | 5km |
23 Mar | Albert parkrun | 22:13 | 69.05 | 5km |
16 Mar | Leazes parkrun | 22:15 | 68.95 | 5km |
9 Mar | Gateshead parkrun | 22:43 | 67.53 | 5km |
2 Mar | Druridge Bay parkrun | 22:27 | 68.34 | 5km |
24 Feb | Riverside parkrun | 21:48 | 70.37 | 5km |
17 Feb | Riverside parkrun | 21:51 | 70.21 | 5km |
10 Feb | South shields parkrun | 23:08 | 66.32 | 5km |
3 Feb | Newbiggin-by-the-Sea parkrun | 22:36 | 67.88 | 5km |
27 Jan | Blyth parkrun | 21:38 | 70.92 | 5km |
20 Jan | Riverside parkrun | 22:28 | 68.29 | 5km |
13 Jan | Hartlepool parkrun | 21:26 | 71.58 | 5km |
6 Jan | South Shields parkrun | 22:59 | 66.75 | 5km |
1 Jan | Riverside parkrun | 22:20 | 68.69 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | DURHAM PARKRUN | 22:45 | 67.43 | 5km |
25 Dec | GATESHEAD PARKRUN | 1:02:50 | 24.42 | 5km |
23 Dec | Riverside parkrun | 22:07 | 69.37 | 5km |
16 Dec | Druridge Bay parkrun | 22:27 | 68.34 | 5km |
9 Dec | Whitley bay parkrun | 22:55 | 66.94 | 5km |
2 Dec | Cotsford Lane parkrun | 23:46 | 64.55 | 5km |
25 Nov | Riverside parkrun | 21:36 | 71.03 | 5km |
18 Nov | ALNWICK PARKRUN | 24:17 | 63.18 | 5km |
11 Nov | Ashington parkrun | 22:07 | 69.37 | 5km |
4 Nov | Stewart parkrun | 23:00 | 66.70 | 5km |
28 Oct | Millfield parkrun | 22:20 | 68.12 | 5km |
21 Oct | Gateshead parkrun | 22:26 | 67.82 | 5km |
14 Oct | Hackworth parkrun | 22:39 | 67.17 | 5km |
6 Oct | Darlington parkrun | 22:07 | 68.79 | 5km |
30 Sep | Whitby parkrun | 22:01 | 69.10 | 5km |
23 Sep | Albert parkrun | 21:55 | 69.42 | 5km |
16 Sep | Thorp Perrow parkrun | 23:23 | 65.06 | 5km |
10 Sep | GNR PB | 1:56:59 | 58.12 | 13.11mi |
9 Sep | Darlington parkrun | 23:32 | 64.65 | 5km |
2 Sep | Riverside parkrun SB | 21:33 | 70.60 | 5km |
26 Aug | Durham parkrun | 22:14 | 68.43 | 5km |
19 Aug | Silksworth parkrun | 22:29 | 67.67 | 5km |
12 Aug | Denton Dene parkrun | 22:12 | 68.53 | 5km |
5 Aug | Durham parkrun | 22:16 | 68.33 | 5km |
29 Jul | Denton Dene parkrun | 22:25 | 67.87 | 5km |
22 Jul | Ashington parkrun | 24:15 | 62.74 | 5km |
15 Jul | Newcastle parkrun | 22:23 | 67.97 | 5km |
8 Jul | Riverside parkrun | 22:10 | 68.64 | 5km |
1 Jul | Denton Dene parkrun | 24:29 | 62.14 | 5km |
24 Jun | Darlington parkrun | 22:30 | 67.62 | 5km |
17 Jun | Herrington parkrun | 47:40 | 31.92 | 5km |
10 Jun | Leazes parkrun | 22:32 | 67.52 | 5km |
3 Jun | Northallerton parkrun | 22:48 | 66.73 | 5km |
27 May | Blyth Links parkrun | 22:17 | 68.28 | 5km |
20 May | Wynyard Woodland parkrun | 1:05:32 | 23.22 | 5km |
13 May | Wynyard Woodland parkrun | 22:32 | 67.52 | 5km |
6 May | Wynyard Woodland parkrun | 51:26 | 29.58 | 5km |
29 Apr | Riverside parkrun | 21:57 | 69.31 | 5km |
22 Apr | Blyth Links parkrun | 22:53 | 66.49 | 5km |
15 Apr | South Shields parkrun | 23:03 | 66.01 | 5km |
8 Apr | Durham parkrun | 22:40 | 67.12 | 5km |
1 Apr | Hamsterley Forest parkrun | 25:27 | 59.78 | 5km |
25 Mar | Riverside parkrun | 22:36 | 67.32 | 5km |
18 Mar | Whitley bay parkrun | 23:18 | 65.30 | 5km |
11 Mar | Blyth links parkrun | 23:07 | 65.82 | 5km |
4 Mar | Leazes parkrun | 23:33 | 64.60 | 5km |
25 Feb | Leazes parkrun | 23:51 | 63.79 | 5km |
18 Feb | Riverside parkrun | 26:07 | 58.26 | 5km |
4 Feb | Hamsterley Forest parkrun | 24:48 | 61.35 | 5km |
28 Jan | Rising Sun parkrun | 23:16 | 65.39 | 5km |
21 Jan | Hartlepool parkrun | 23:26 | 64.93 | 5km |
14 Jan | Chopwell Wood parkrun | 24:12 | 62.87 | 5km |
7 Jan | Riverside parkrun | 23:29 | 64.79 | 5km |
1 Jan | Darlo parkrun | 22:59 | 66.20 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Druridge Bay parkrun | 23:01 | 66.10 | 5km |
25 Dec | Albert parkrun ( Xmas day) | 22:30 | 67.62 | 5km |
24 Dec | Blyth links parkrun SB | 22:16 | 68.33 | 5km |
17 Dec | Durham parkrun | 23:45 | 64.06 | 5km |
10 Dec | Newbiggin-by-the-Sea parkrun | 23:22 | 65.11 | 5km |
3 Dec | Hartlepool parkrun | 22:45 | 66.88 | 5km |
26 Nov | Riverside parkrun | 22:57 | 66.29 | 5km |
19 Nov | Silksworth parkrun | 23:02 | 66.05 | 5km |
12 Nov | Blackhill parkrun | 24:48 | 61.35 | 5km |
5 Nov | Hackworth parkrun | 24:18 | 62.61 | 5km |
29 Oct | Fountains Abbey parkrun | 23:12 | 65.04 | 5km |
22 Oct | Albert parkrun | 23:06 | 65.32 | 5km |
15 Oct | Windy Nook parkrun | 24:31 | 61.55 | 5km |
8 Oct | Druridge Bay parkrun | 23:24 | 64.48 | 5km |
1 Oct | Brotton parkrun | 57:04 | 26.44 | 5km |
24 Sep | Darlo parkrun | 22:51 | 66.04 | 5km |
17 Sep | Redcar parkrun | 22:50 | 66.08 | 5km |
10 Sep | Durham parkrun | 23:06 | 65.32 | 5km |
3 Sep | Leazes parkrun | 23:23 | 64.53 | 5km |
27 Aug | Jubilee parkrun | 23:42 | 63.67 | 5km |
20 Aug | Rising Sun parkrun | 24:21 | 61.97 | 5km |
13 Aug | Riverside parkrun | 23:03 | 65.46 | 5km |
6 Aug | Riverside parkrun | 22:34 | 66.87 | 5km |
30 Jul | Stewart parkrun | 23:51 | 63.27 | 5km |
23 Jul | Gateshead parkrun | 23:32 | 64.12 | 5km |
16 Jul | Riverside parkrun | 22:42 | 66.47 | 5km |
9 Jul | Morpeth parkrun | 23:44 | 63.58 | 5km |
2 Jul | Blyth Links parkrun | 23:12 | 65.04 | 5km |
25 Jun | Flatts Lane parkrun | 25:37 | 58.90 | 5km |
18 Jun | North Yorkshire water sports parkrun | 23:07 | 65.27 | 5km |
11 Jun | Newbiggin parkrun | 23:51 | 63.27 | 5km |
4 Jun | Herrington country parkrun | 22:49 | 66.13 | 5km |
28 May | Prudhoe parkrun | 23:20 | 64.67 | 5km |
21 May | Sunderland parkrun | 23:26 | 64.39 | 5km |
14 May | Whinlatter parkrun | 27:41 | 54.51 | 5km |
7 May | Chopwell Wood parkrun | 24:20 | 62.01 | 5km |
30 Apr | Albert parkrun | 22:56 | 65.80 | 5km |
23 Apr | Chopwell Wood parkrun | 24:29 | 61.63 | 5km |
16 Apr | South Shields parkrun | 23:33 | 64.07 | 5km |
9 Apr | Chopwell Wood parkrun | 24:36 | 61.34 | 5km |
2 Apr | Morpeth parkrun | 24:07 | 62.57 | 5km |
26 Mar | Durham parkrun | 23:24 | 64.48 | 5km |
19 Mar | Whitley bay parkrun | 55:20 | 27.27 | 5km |
12 Mar | Tyne Green parkrun | 23:25 | 64.44 | 5km |
5 Mar | Sedgefield parkrun | 23:44 | 63.58 | 5km |
26 Feb | Riverside parkrun | 23:12 | 65.04 | 5km |
19 Feb | Herrington country parkrun | 24:06 | 62.61 | 5km |
12 Feb | Rising Sun parkrun | 24:31 | 61.55 | 5km |
5 Feb | Riverside parkrun | 23:21 | 64.62 | 5km |
29 Jan | Gateshead parkrun | 24:29 | 61.63 | 5km |
22 Jan | Jesmond dene parkrun | 24:17 | 62.14 | 5km |
15 Jan | Jesmond dene parkrun | 25:07 | 60.08 | 5km |
8 Jan | Blyth parkrun | 23:43 | 63.62 | 5km |
7 Jan | Riverside parkrun | 23:00 | 65.61 | 5km |
1 Jan | Blyth parkrun | 23:50 | 63.31 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Blyth parkrun | 25:56 | 58.18 | 5km |
18 Dec | Riverside parkrun | 24:07 | 62.57 | 5km |
11 Dec | South shields parkrun | 24:03 | 62.74 | 5km |
4 Dec | Sunderland parkrun | 23:55 | 63.09 | 5km |
27 Nov | Riverside parkrun | 24:28 | 61.67 | 5km |
20 Nov | Chopwell Wood parkrun | 24:23 | 61.88 | 5km |
13 Nov | Hamsterley Forest parkrun | 26:07 | 57.78 | 5km |
6 Nov | Alnwick parkrun | 24:24 | 61.84 | 5km |
30 Oct | Druridge bay parkrun | 23:26 | 64.39 | 5km |
23 Oct | Leazes parkrun | 22:54 | 65.35 | 5km |
16 Oct | Riverside parkrun | 22:55 | 65.31 | 5km |
9 Oct | Carlisle Park parkrun | 23:55 | 62.58 | 5km |
2 Oct | Newcastle parkrun | 23:08 | 64.70 | 5km |
25 Sep | Darlo Parkrun | 22:51 | 65.50 | 5km |
18 Sep | Druridge bay parkrun | 23:06 | 64.79 | 5km |
11 Sep | Carlisle park parkrun | 24:13 | 61.80 | 5km |
4 Sep | Newbiggin parkrun | 23:08 | 64.70 | 5km |
28 Aug | Hartlepool parkrun SB | 22:27 | 66.66 | 5km |
21 Aug | Armley parkrun | 23:13 | 64.46 | 5km |
14 Aug | Cotsford lane parkrun | 23:28 | 63.78 | 5km |
7 Aug | Albert parkrun | 23:07 | 64.74 | 5km |
31 Jul | Hartlepool parkrun | 22:48 | 65.64 | 5km |
2020 | Result | WAVA | Distance | |
24 Jul | Blyth Links parkrun | 22:44 | 65.30 | 5km |
15 Mar | Great run local Souter lighthouse | 9:48 | 56.80 | 2km |
14 Mar | Rising Sun parkrun | 24:01 | 61.81 | 5km |
12 Mar | Great run local Newcastle Quayside | 25:58 | 57.17 | 5km |
8 Mar | GRL Washington | 13:00 | 42.82 | 2km |
7 Mar | Leazes Parkrun | 24:36 | 60.35 | 5km |
5 Mar | Great run local Newcastle Quayside | 21:50 | 67.99 | 5km |
2 Mar | South Shields Parkrun | 21:56 | 67.68 | 5km |
1 Mar | GRL Gibside | 25:43 | 57.73 | 5km |
27 Feb | Great run local Newcastle Quayside | 24:41 | 60.14 | 5km |
23 Feb | GRL Washington | 10:50 | 51.39 | 2km |
22 Feb | Newcastle parkrun | 21:47 | 68.15 | 5km |
20 Feb | Great run local Newcastle Quayside | 25:34 | 58.06 | 5km |
16 Feb | Great run local Souter lighthouse | 8:54 | 62.55 | 2km |
15 Feb | Cotsford Fields parkrun | 22:45 | 65.25 | 5km |
13 Feb | Great run local Newcastle Quayside | 24:00 | 61.85 | 5km |
8 Feb | Albert parkrun SB | 21:16 | 69.80 | 5km |
6 Feb | Great run local Newcastle Quayside | 24:50 | 59.78 | 5km |
2 Feb | Great run local Souter lighthouse | 8:46 | 63.50 | 2km |
1 Feb | Sedgefield Parkrun | 23:48 | 62.37 | 5km |
30 Jan | Great run local Newcastle Quayside | 23:21 | 63.58 | 5km |
26 Jan | Great run local Souter lighthouse SB | 8:44 | 63.74 | 2km |
25 Jan | Herrington country Parkrun | 23:49 | 62.33 | 5km |
23 Jan | Great run local Newcastle Quayside | 25:02 | 59.30 | 5km |
19 Jan | Great run local Gibside | 10:36 | 52.52 | 2km |
18 Jan | Stewart Parkrun | 22:17 | 66.62 | 5km |
16 Jan | Great run local Newcastle Quayside | 25:35 | 58.03 | 5km |
12 Jan | Great run local Washington | 11:05 | 50.23 | 2km |
11 Jan | Blyth Links parkrun | 22:21 | 66.42 | 5km |
9 Jan | Great run local Newcastle Quayside | 22:29 | 66.03 | 5km |
5 Jan | Souter point great run local | 22:20 | 66.47 | 5km |
4 Jan | Newcastle Parkrun. | 21:38 | 68.62 | 5km |
1 Jan | Herrington country parkrun #26 | 21:46 | 68.20 | 5km |
1 Jan | Riverside Parkrun | 28:50 | 51.49 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Newcastle parkrun | 21:47 | 68.15 | 5km |
25 Dec | Gateshead Parkrun | 24:50 | 59.78 | 5km |
22 Dec | Gibside great run local 5km | 25:29 | 58.25 | 5km |
21 Dec | Brotton Parkrun | 24:54 | 59.62 | 5km |
15 Dec | Souter point great run local | 24:10 | 61.43 | 5km |
14 Dec | Jubilee Parkrun | 23:10 | 64.08 | 5km |
8 Dec | Souter point great run local | 24:47 | 59.90 | 5km |
7 Dec | Leazes Parkrun | 21:45 | 68.25 | 5km |
4 Dec | South Shields Monthly Mile | 6:30 | 67.10 | 1mi |
1 Dec | Souter point great run local | 28:37 | 51.88 | 5km |
30 Nov | Druridge Bay Parkrun | 21:54 | 67.79 | 5km |
24 Nov | Great run local Sunderland PB | 8:40 | 64.23 | 2km |
24 Nov | Souter point great run local | 26:02 | 57.02 | 5km |
23 Nov | Jesmond Dene Parkrun | 23:02 | 64.45 | 5km |
21 Nov | Great run local Newcastle quayside | 23:08 | 64.17 | 5km |
17 Nov | Souter point great run local | 24:00 | 61.85 | 5km |
16 Nov | Jesmond Dene parkrun | 22:59 | 64.59 | 5km |
10 Nov | Souter point great run local | 23:35 | 62.95 | 5km |
9 Nov | Herrington country Parkrun | 22:20 | 66.47 | 5km |
3 Nov | Souter Point Great Run Local | 23:46 | 62.46 | 5km |
2 Nov | Jubilee Parkrun | 23:21 | 63.58 | 5km |
27 Oct | Souter Point Great Run Local | 23:29 | 62.71 | 5km |
26 Oct | Jubilee Parkrun | 23:47 | 61.92 | 5km |
24 Oct | Great run local Newcastle Quayside | 24:24 | 60.35 | 5km |
20 Oct | Souter Point Great Run Local | 24:42 | 59.62 | 5km |
19 Oct | Jesmond Dene Parkrun | 24:51 | 59.26 | 5km |
13 Oct | Souter Point Great Run Local | 23:24 | 62.93 | 5km |
12 Oct | Tees Barrage Parkrun | 21:58 | 67.04 | 5km |
6 Oct | Souter Point Great Run Local | 28:20 | 51.97 | 5km |
5 Oct | Riverside Parkrun | 21:43 | 67.81 | 5km |
29 Sep | Souter Point Great Run Local | 24:22 | 60.44 | 5km |
28 Sep | Leazes parkrun | 21:43 | 67.81 | 5km |
22 Sep | Souter Point Great Run Local | 23:01 | 63.98 | 5km |
21 Sep | Leazes Parkrun | 21:30 | 68.49 | 5km |
15 Sep | Souter Point Great Run Local | 24:26 | 60.27 | 5km |
14 Sep | Newcastle parkrun | 21:08 | 69.68 | 5km |
8 Sep | Souter Point Great Run Local | 24:15 | 60.73 | 5km |
7 Sep | Whitley bay Parkrun | 21:37 | 68.12 | 5km |
6 Sep | Souter Point Great Run Local | 24:15 | 60.73 | 5km |
1 Sep | Souter Point Great Run Local | 22:38 | 65.06 | 5km |
31 Aug | Rising Sun parkrun | 22:06 | 66.63 | 5km |
29 Aug | Great run local Newcastle quayside | 25:13 | 58.40 | 5km |
25 Aug | Souter Point Great Run Local | 23:22 | 63.02 | 5km |
24 Aug | Beverley Westwood parkrun | 22:23 | 65.79 | 5km |
18 Aug | Souter Point Great Run Local | 23:18 | 63.20 | 5km |
17 Aug | South Shields Parkrun. | 22:27 | 65.60 | 5km |
11 Aug | Souter Point Great Run Local | 23:50 | 61.79 | 5km |
10 Aug | Herrington Country parkrun | 22:27 | 65.60 | 5km |
4 Aug | Great Run Local Stockton | 22:41 | 64.92 | 5km |
4 Aug | Souter Point Great Run Local | 24:59 | 58.94 | 5km |
3 Aug | Herrington Country parkrun | 22:51 | 64.45 | 5km |
28 Jul | Souter Point Great Run Local | 23:40 | 62.22 | 5km |
27 Jul | Millfield parkrun | 22:40 | 64.97 | 5km |
21 Jul | Souter Point Great Run Local | 22:55 | 64.26 | 5km |
20 Jul | Herrington Country Parkrun | 23:27 | 62.80 | 5km |
16 Jul | Jarrow track 10km SB | 43:21 | 69.12 | 10km |
14 Jul | Souter Point Great Run Local | 24:14 | 60.77 | 5km |
13 Jul | Hartlepool parkrun | 21:43 | 67.81 | 5km |
7 Jul | Souter Point Great Run Local | 22:00 | 66.94 | 5km |
6 Jul | Rising Sun parkrun | 21:53 | 67.29 | 5km |
30 Jun | Souter Point Great Run Local | 22:47 | 64.64 | 5km |
29 Jun | Tyne Green parkrun | 21:26 | 68.71 | 5km |
23 Jun | GREAT RUN LOCAL WASHINGTON | 22:00 | 66.94 | 5km |
22 Jun | Newbiggin by the sea Parkrun | 22:09 | 66.48 | 5km |
16 Jun | Souter Point Great Run Local | 23:18 | 63.20 | 5km |
15 Jun | Darlington (South Park) Parkrun | 21:51 | 67.40 | 5km |
9 Jun | Souter Point Great Run Local | 27:50 | 52.91 | 5km |
8 Jun | Blyth Links parkrun | 30:54 | 47.66 | 5km |
2 Jun | Souter Point Great Run Local | 24:46 | 59.46 | 5km |
1 Jun | Redcar parkrun | 21:03 | 69.96 | 5km |
26 May | Souter Point Great Run Local | 25:07 | 58.63 | 5km |
25 May | The Pastures parkrun | 21:20 | 69.03 | 5km |
19 May | Souter Point Great Run Local | 23:46 | 61.96 | 5km |
18 May | Cross flatts Parkrun | 21:51 | 67.40 | 5km |
12 May | Souter Point Great Run Local | 22:47 | 64.64 | 5km |
11 May | Tyne green parkrun SB | 21:01 | 70.07 | 5km |
5 May | Souter Point Great Run Local | 22:30 | 65.45 | 5km |
4 May | Blyth links parkrun | 21:48 | 67.55 | 5km |
1 May | South Shields Monthly Mile SB | 6:17 | 68.86 | 1mi |
28 Apr | Souter Point Great Run Local | 21:31 | 68.44 | 5km |
27 Apr | Tyne Green parkrun | 23:46 | 61.96 | 5km |
21 Apr | Souter Point Great Run Local | 22:28 | 65.55 | 5km |
20 Apr | Blyth links Parkrun | 23:07 | 63.70 | 5km |
14 Apr | Souter Point Great Run Local | 23:15 | 63.34 | 5km |
13 Apr | Hartlepool parkrun | 21:03 | 69.96 | 5km |
7 Apr | Souter Point Great Run Local | 23:08 | 63.66 | 5km |
6 Apr | Whitley Bay parkrun | 21:02 | 70.01 | 5km |
31 Mar | Souter Point Great Run Local | 24:35 | 59.90 | 5km |
30 Mar | Cotsford Lane parkrun | 21:53 | 67.29 | 5km |
24 Mar | Souter Point Great Run Local | 23:48 | 61.87 | 5km |
23 Mar | Brotton parkrun | 22:42 | 64.87 | 5km |
17 Mar | Souter Point Great Run Local | 23:03 | 63.89 | 5km |
16 Mar | Whitley bay Parkrun | 21:53 | 67.29 | 5km |
10 Mar | Souter Point Great Run Local | 24:02 | 61.27 | 5km |
9 Mar | The Pastures parkrun | 23:32 | 62.58 | 5km |
3 Mar | Souter Point Great Run Local | 23:34 | 62.49 | 5km |
2 Mar | South Shields parkrun | 21:53 | 67.29 | 5km |
24 Feb | Souter Point Great Run Local | 21:35 | 68.23 | 5km |
23 Feb | Brotton parkrun | 24:54 | 59.14 | 5km |
17 Feb | Souter Point Great Run Local | 24:22 | 60.44 | 5km |
16 Feb | The Pastures parkrun | 24:42 | 59.62 | 5km |
10 Feb | Souter Point Great Run Local | 22:27 | 65.60 | 5km |
9 Feb | Durham Parkrun | 23:57 | 61.49 | 5km |
3 Feb | Souter Point Great Run Local | 26:09 | 56.31 | 5km |
2 Feb | South Shields parkrun | 24:07 | 61.06 | 5km |
27 Jan | Souter Point Great Run Local | 23:44 | 62.05 | 5km |
26 Jan | hartlepool parkrun | 22:00 | 66.94 | 5km |
20 Jan | Souter Point Great Run Local | 22:38 | 65.06 | 5km |
19 Jan | Albert parkrun | 24:27 | 60.23 | 5km |
13 Jan | Souter Point Great Run Local | 24:58 | 58.98 | 5km |
12 Jan | Albert Parkrun | 22:01 | 66.89 | 5km |
6 Jan | Souter Point Great Run Local | 24:12 | 60.85 | 5km |
5 Jan | Albert parkrun | 24:03 | 61.23 | 5km |
1 Jan | Rising Sun Parkrun | 21:53 | 67.29 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Great run local Sunderland 5km | 24:16 | 60.68 | 5km |
29 Dec | Albert parkrun | 22:35 | 65.21 | 5km |
26 Dec | woodlawn xmas pudding run | 21:45 | 67.71 | 5km |
25 Dec | Newcastle Parkrun | 23:08 | 63.66 | 5km |
23 Dec | Souter Point Great Run Local | 25:23 | 58.01 | 5km |
22 Dec | Albert parkrun | 22:10 | 66.43 | 5km |
16 Dec | Souter Point Great Run Local | 23:37 | 62.35 | 5km |
15 Dec | Albert parkrun | 22:28 | 65.55 | 5km |
9 Dec | Souter Point Great Run Local | 23:58 | 61.44 | 5km |
8 Dec | Albert parkrun | 22:28 | 65.55 | 5km |
2 Dec | Souter Point Great Run Local | 24:20 | 60.52 | 5km |
1 Dec | Flatts Lane parkrun | 25:04 | 58.75 | 5km |
25 Nov | Souter Point Great Run Local | 23:59 | 61.40 | 5km |
24 Nov | Harrogate parkrun | 22:06 | 66.63 | 5km |
18 Nov | Souter Point Great Run Local | 22:24 | 65.74 | 5km |
17 Nov | Cotsford Lane Parkrun | 22:27 | 65.60 | 5km |
11 Nov | Souter Point Great Run Local | 22:52 | 64.40 | 5km |
10 Nov | Windy Nook parkrun | 23:38 | 62.31 | 5km |
4 Nov | Souter Point Great Run Local | 22:19 | 65.99 | 5km |
3 Nov | Cotsford Lane Parkrun | 24:42 | 59.62 | 5km |
28 Oct | Souter Point Great Run Local | 22:56 | 63.70 | 5km |
27 Oct | Newcastle parkrun SB | 21:32 | 67.84 | 5km |
21 Oct | Souter Point Great Run Local | 23:05 | 63.29 | 5km |
20 Oct | Cotsford Lane Parkrun | 22:19 | 65.46 | 5km |
14 Oct | Souter Point Great Run Local | 23:17 | 62.74 | 5km |
13 Oct | Windy Nook parkrun | 24:03 | 60.74 | 5km |
10 Oct | South Shields monthly Mile (just me) SB | 6:34 | 65.37 | 1mi |
7 Oct | Souter Point Great Run Local | 23:01 | 63.47 | 5km |
6 Oct | Newcastle parkrun | 21:33 | 67.79 | 5km |
2 Oct | 10Km Time Trial (just me, on me own) SB | 46:08 | 64.40 | 10km |
30 Sep | Souter Point Great Run Local | 23:26 | 62.34 | 5km |
29 Sep | Hackworth parkrun | 22:31 | 64.88 | 5km |
23 Sep | Souter Point Great Run Local | 23:33 | 62.03 | 5km |
22 Sep | Flatts Lane parkrun | 24:11 | 60.41 | 5km |
16 Sep | Souter Point Great Run Local | 22:32 | 64.83 | 5km |
15 Sep | Prudhoe Parkrun | 21:46 | 67.12 | 5km |
9 Sep | Souter Point Great Run Local | 25:26 | 57.44 | 5km |
8 Sep | Sunderland parkrun | 25:26 | 57.44 | 5km |
2 Sep | Souter Point Great Run Local | 23:04 | 63.33 | 5km |
1 Sep | Gibside parkrun | 23:04 | 63.33 | 5km |
30 Aug | Watergate 5km | 21:36 | 67.63 | 5km |
26 Aug | Souter Point Great Run Local | 23:05 | 63.29 | 5km |
25 Aug | Sedgefield parkrun | 21:44 | 67.22 | 5km |
19 Aug | Souter Point Great Run Local | 24:09 | 60.49 | 5km |
18 Aug | Redcar parkrun | 22:05 | 66.15 | 5km |
12 Aug | Souter Point Great Run Local | 23:29 | 62.21 | 5km |
11 Aug | Blackhill parkrun | 23:26 | 62.34 | 5km |
7 Aug | Morpeth 10k | 47:08 | 63.03 | 10km |
5 Aug | Souter Point Great Run Local | 27:40 | 52.80 | 5km |
4 Aug | Druridge Bay parkrun | 22:12 | 65.81 | 5km |
29 Jul | Great run local Sunderland 5km | 24:32 | 59.55 | 5km |
29 Jul | Souter Point Great Run Local | 26:43 | 54.68 | 5km |
28 Jul | Tees Barrage Parkrun | 23:04 | 63.33 | 5km |
22 Jul | Souter Point Great Run Local | 24:12 | 60.37 | 5km |
21 Jul | Darlington , south park, parkrun | 22:15 | 65.66 | 5km |
15 Jul | Souter Point Great Run Local | 24:50 | 58.83 | 5km |
14 Jul | Cotsford fields parkrun | 23:13 | 62.92 | 5km |
12 Jul | Silksworth road race | 21:43 | 67.27 | 5km |
8 Jul | Souter Point Great Run Local | 23:36 | 61.90 | 5km |
7 Jul | Newcastle parkrun | 21:51 | 66.86 | 5km |
1 Jul | Souter Point Great Run Local | 22:21 | 65.36 | 5km |
30 Jun | Cotsfords Lane Parkrun | 23:37 | 61.86 | 5km |
24 Jun | Great run local Sunderland 5km | 22:39 | 64.50 | 5km |
24 Jun | Souter Point Great Run Local | 24:39 | 59.27 | 5km |
23 Jun | Windy nook parkrun | 23:31 | 62.12 | 5km |
17 Jun | Souter Point Great Run Local | 23:28 | 62.25 | 5km |
16 Jun | Windy Nook Parkrun | 23:46 | 61.47 | 5km |
10 Jun | Souter Point Great Run Local | 23:21 | 62.56 | 5km |
9 Jun | stewart parkrun | 22:11 | 65.86 | 5km |
3 Jun | Souter Point Great Run Local | 23:34 | 61.99 | 5km |
2 Jun | Rising Sun parkrun | 22:16 | 65.61 | 5km |
27 May | Souter Point Great Run Local | 22:33 | 64.78 | 5km |
26 May | Durham parkrun | 21:56 | 66.61 | 5km |
20 May | Souter Point Great Run Local | 23:01 | 63.47 | 5km |
19 May | Whitley Bay parkrun | 22:22 | 65.32 | 5km |
13 May | Souter Point Great Run Local | 23:11 | 63.01 | 5km |
12 May | Hartlepool parkrun | 21:41 | 67.37 | 5km |
6 May | Souter Point Great Run Local | 23:02 | 63.43 | 5km |
5 May | Gateshead parkrun | 22:13 | 65.76 | 5km |
29 Apr | Souter Point Great Run Local | 23:32 | 62.08 | 5km |
28 Apr | Gateshead parkrun | 22:29 | 64.98 | 5km |
22 Apr | Souter Point Great Run Local | 23:22 | 62.52 | 5km |
21 Apr | Roundhay parkrun | 23:48 | 61.38 | 5km |
15 Apr | Souter Point Great Run Local | 23:38 | 61.81 | 5km |
14 Apr | Sunderland parkrun | 22:57 | 63.66 | 5km |
8 Apr | Souter Point Great Run Local | 22:38 | 64.55 | 5km |
7 Apr | Gateshead parkrun | 26:46 | 54.58 | 5km |
1 Apr | Souter Point Great Run Local | 22:50 | 63.98 | 5km |
31 Mar | newbiggin parkrun | 23:50 | 61.30 | 5km |
25 Mar | Souter Point Great Run Local | 23:12 | 62.97 | 5km |
24 Mar | gateshead parkrun | 22:34 | 64.74 | 5km |
17 Mar | new biggin parkrun | 24:08 | 60.53 | 5km |
11 Mar | Souter Point Great Run Local | 23:33 | 62.03 | 5km |
10 Mar | gateshead parkrun | 22:44 | 64.26 | 5km |
4 Mar | souter point 5km | 26:40 | 54.78 | 5km |
3 Mar | Newbiggin parkrun | 25:28 | 57.36 | 5km |
25 Feb | Souter Point Great Run Local | 23:35 | 61.95 | 5km |
24 Feb | Gateshead parkrun | 22:40 | 64.45 | 5km |
18 Feb | Souter Point Great Run Local | 23:13 | 62.92 | 5km |
17 Feb | Gateshead parkrun | 22:43 | 64.31 | 5km |
11 Feb | Souter Point Great Run Local | 24:12 | 60.37 | 5km |
10 Feb | Newbiggin-by-the-Sea parkrun | 23:02 | 63.43 | 5km |
4 Feb | Souter Point Great Run Local | 23:58 | 60.96 | 5km |
3 Feb | Newbiggin-by-the-Sea parkrun | 22:53 | 63.84 | 5km |
28 Jan | Souter Point Great Run Local | 24:31 | 59.59 | 5km |
27 Jan | Newcastle parkrun | 23:09 | 63.11 | 5km |
21 Jan | Newbiggin -by-the-sea | 23:30 | 62.17 | 5km |
21 Jan | Souter Point Great Run Local | 23:36 | 61.90 | 5km |
14 Jan | Souter Point Great Run Local | 24:55 | 58.63 | 5km |
13 Jan | Newcastle parkrun | 23:05 | 63.29 | 5km |
7 Jan | Souter Point Great Run Local | 23:41 | 61.68 | 5km |
6 Jan | Great run local Souter Lighthouse | 5km | ||
6 Jan | riverside parkrun | 24:26 | 59.79 | 5km |
1 Jan | Rising Sun parkrun | 5km | ||
1 Jan | Albert Parkrun (middlesbrough) | 21:58 | 66.50 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Souter Point Great Run Local | 28:03 | 52.08 | 5km |
30 Dec | Newbiggin-by-the-Sea parkrun | 24:14 | 60.28 | 5km |
25 Dec | Newcastle Parkrun | 24:24 | 59.87 | 5km |
24 Dec | great run local souter point 5km (only me) | 23:03 | 63.38 | 5km |
23 Dec | Sunderland parkrun | 22:23 | 65.27 | 5km |
17 Dec | Souter Point Great Run Local | 23:02 | 63.43 | 5km |
16 Dec | Riverside parkrun | 22:24 | 65.22 | 5km |
10 Dec | Souter Point Great Run Local | 23:10 | 63.06 | 5km |
9 Dec | Albert Parkrun SB | 21:43 | 67.27 | 5km |
3 Dec | Souter Point Great Run Local | 22:41 | 64.40 | 5km |
2 Dec | Windy nook parkrun | 27:45 | 52.64 | 5km |
26 Nov | Souter Point Great Run Local | 23:39 | 61.77 | 5km |
25 Nov | Flatts lane parkrun | 24:37 | 59.35 | 5km |
19 Nov | Souter Point Great Run Local | 22:56 | 63.70 | 5km |
18 Nov | Newbiggin-By-The-Sea parkrun | 22:45 | 64.22 | 5km |
12 Nov | Souter Point Great Run Local | 24:07 | 60.58 | 5km |
11 Nov | Flatts lane parkrun | 24:13 | 60.33 | 5km |
5 Nov | Souter Point Great Run Local | 23:22 | 62.52 | 5km |
4 Nov | Newbiggin-By-The-Sea parkrun | 22:48 | 64.07 | 5km |
29 Oct | Souter Point Great Run Local | 23:12 | 62.47 | 5km |
28 Oct | Newbiggin-by-the-Sea parkrun | 22:44 | 63.75 | 5km |
22 Oct | Souter Point Great Run Local | 23:29 | 61.72 | 5km |
21 Oct | Darlington South Park , Parkrun | 22:07 | 65.53 | 5km |
15 Oct | Souter Point Great Run Local | 23:11 | 62.52 | 5km |
14 Oct | Newbiggin-By-The-Sea parkrun | 23:11 | 62.52 | 5km |
8 Oct | Souter Point Great Run Local | 22:39 | 63.99 | 5km |
7 Oct | hackworth parkrun | 49:00 | 29.58 | 5km |
1 Oct | Souter Point Great Run Local | 23:07 | 62.70 | 5km |
30 Sep | flatts lane parkrun | 24:43 | 58.64 | 5km |
24 Sep | Souter Point Great Run Local | 22:40 | 63.94 | 5km |
23 Sep | Wetherby Parkrun | 23:38 | 61.33 | 5km |
16 Sep | flatts lane parkrun | 25:46 | 56.25 | 5km |
9 Sep | Newcastle parkrun | 22:21 | 64.85 | 5km |
3 Sep | great run local sunderland 5km | 23:14 | 62.38 | 5km |
2 Sep | Newcastle parkrun | 21:49 | 66.43 | 5km |
27 Aug | great run local sunderland 5km | 22:59 | 63.06 | 5km |
26 Aug | Riverside parkrun | 23:14 | 62.38 | 5km |
19 Aug | billingham 10k SB | 45:37 | 64.58 | 10km |
18 Aug | sedgefield parkrun | 24:20 | 59.56 | 5km |
13 Aug | great run local sunderland 5km | 23:40 | 61.24 | 5km |
12 Aug | prudhoe | 22:26 | 64.61 | 5km |
6 Aug | great run local sunderland 5km | 23:53 | 60.68 | 5km |
5 Aug | albert parkrun | 21:44 | 66.69 | 5km |
30 Jul | great run local sunderland 5km | 24:27 | 59.28 | 5km |
29 Jul | Riverside parkrun | 22:06 | 65.58 | 5km |
23 Jul | great run local sunderland 5km | 23:36 | 61.41 | 5km |
22 Jul | Whitley Bay parkrun | 23:15 | 62.34 | 5km |
16 Jul | great run local sunderland 5km | 24:05 | 60.18 | 5km |
15 Jul | Durham parkrun | 22:40 | 63.94 | 5km |
9 Jul | great run local sunderland 5km | 23:45 | 61.03 | 5km |
8 Jul | hartlepool parkrun | 21:56 | 66.08 | 5km |
2 Jul | Gibside great run local 5km | 25:45 | 56.29 | 5km |
1 Jul | Newcastle parkrun | 21:59 | 65.93 | 5km |
25 Jun | Gibside great run local 5km | 25:03 | 57.86 | 5km |
24 Jun | Sunderland parkrun | 22:24 | 64.70 | 5km |
18 Jun | Newton Aycliffe | 48:03 | 61.31 | 10km |
17 Jun | catterick parkrun | 24:25 | 59.36 | 5km |
14 Jun | Newburn River Run PB | 45:25 | 62.60 | 6mi |
11 Jun | great run local sunderland 2km SB | 9:45 | 55.76 | 2km |
10 Jun | albert parkrun | 44:37 | 32.48 | 5km |
4 Jun | great run local sunderland 5km | 23:53 | 60.68 | 5km |
3 Jun | Rising Sun parkrun | 22:43 | 63.80 | 5km |
28 May | great run local sunderland 5km | 25:15 | 57.40 | 5km |
27 May | Newcastle parkrun | 22:17 | 65.04 | 5km |
21 May | Gibside great run local 5km | 24:12 | 59.89 | 5km |
20 May | Riverside parkrun | 22:03 | 65.73 | 5km |
14 May | great run local sunderland 5km | 23:40 | 61.24 | 5km |
13 May | Rising Sun parkrun | 22:43 | 63.80 | 5km |
7 May | Gibside great run local 5km | 24:06 | 60.14 | 5km |
6 May | tees barrage parkrun | 22:52 | 63.38 | 5km |
30 Apr | great run local sunderland 5km | 24:09 | 60.01 | 5km |
29 Apr | South Shields parkrun | 22:23 | 64.75 | 5km |
23 Apr | great run local sunderland 5km | 24:06 | 60.14 | 5km |
22 Apr | tees barrage parkrun | 22:45 | 63.71 | 5km |
15 Apr | Newcastle parkrun | 22:26 | 64.61 | 5km |
9 Apr | Gibside great run local 5km | 24:20 | 59.56 | 5km |
8 Apr | south shields parkrun | 23:46 | 60.98 | 5km |
2 Apr | great run local sunderland 5km | 23:45 | 61.03 | 5km |
1 Apr | Hackworth parkrun | 22:52 | 63.38 | 5km |
26 Mar | great run local sunderland 5km | 22:58 | 63.11 | 5km |
25 Mar | darlington parkrun | 22:07 | 65.53 | 5km |
19 Mar | great run local sunderland 5km | 24:55 | 58.17 | 5km |
18 Mar | Blackhill parkrun | 24:13 | 59.85 | 5km |
12 Mar | sunderland great run local 5km | 25:16 | 57.36 | 5km |
11 Mar | riverside parkrun | 22:53 | 63.34 | 5km |
5 Mar | Sunderland Great run local 5km | 23:23 | 61.98 | 5km |
4 Mar | south shields parkrun | 26:29 | 54.73 | 5km |
26 Feb | Sunderland Great run local 5km | 25:09 | 57.63 | 5km |
25 Feb | Prudhoe Riverside parkrun | 23:51 | 60.77 | 5km |
18 Feb | South Shields parkrun | 23:14 | 62.38 | 5km |
12 Feb | Gibside great run local 5km | 25:45 | 56.29 | 5km |
11 Feb | Prudhoe Riverside parkrun | 23:53 | 60.68 | 5km |
5 Feb | Sunderland Great run local 5km | 25:43 | 56.36 | 5km |
4 Feb | Redcar parkrun | 23:23 | 61.98 | 5km |
28 Jan | Stewart parkrun | 24:02 | 60.31 | 5km |
22 Jan | Sunderland Great run local 5km | 25:37 | 56.58 | 5km |
21 Jan | Newcastle parkrun | 22:47 | 63.61 | 5km |
15 Jan | Sunderland Great run local 5km | 26:00 | 55.74 | 5km |
14 Jan | Whitley Bay Parkrun | 24:51 | 58.32 | 5km |
8 Jan | The Run For Bob SB | 1:05:05 | 55.24 | 7.5mi |
7 Jan | Albert parkrun Middlesbrough | 23:19 | 62.16 | 5km |
1 Jan | Albert Parkrun | 23:30 | 61.67 | 5km |
1 Jan | Stewart parkrun | 26:33 | 54.59 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Sedgefield Parkrun | 23:50 | 60.81 | 5km |
26 Dec | Xmas Pudding run | 24:40 | 58.76 | 5km |
25 Dec | Newcastle parkrun | 25:15 | 57.40 | 5km |
24 Dec | Gateshead parkrun | 24:51 | 58.32 | 5km |
18 Dec | Sunderland Great run local 5km | 26:08 | 55.46 | 5km |
17 Dec | Prudhoe Riverside parkrun | 24:04 | 60.22 | 5km |
11 Dec | Sunderland Great run local 5km | 26:06 | 55.53 | 5km |
10 Dec | Rising Sun parkrun | 24:45 | 58.56 | 5km |
4 Dec | Sunderland Great run local 5km | 26:08 | 55.46 | 5km |
3 Dec | Druridge Bay Parkrun | 23:35 | 61.46 | 5km |
27 Nov | Sunderland Great run local 5km | 26:01 | 55.71 | 5km |
26 Nov | Hartlepool Parkrun | 23:43 | 61.11 | 5km |
19 Nov | Durham Parkrun | 24:26 | 59.32 | 5km |
13 Nov | Town Moor Memorial 10k SB | 48:33 | 60.68 | 10km |
12 Nov | Prudhoe Riverside parkrun | 26:19 | 55.07 | 5km |
6 Nov | Sunderland Great run local 5km | 26:08 | 55.46 | 5km |
5 Nov | Gibside parkrun | 25:43 | 56.36 | 5km |
30 Oct | Sunderland Great run local 5km | 26:00 | 55.74 | 5km |
29 Oct | Rising Sun parkrun | 23:37 | 60.89 | 5km |
23 Oct | Sunderland Great run local 5km | 26:00 | 55.31 | 5km |
22 Oct | Northallerton parkrun | 24:09 | 59.54 | 5km |
16 Oct | Sunderland Great run local 5km | 26:41 | 53.89 | 5km |
8 Oct | Mount Gambier parkrun | 24:14 | 59.34 | 5km |
1 Oct | Portland Parkrun | 24:00 | 59.92 | 5km |
24 Sep | Mount gambier Parkrun | 24:35 | 58.50 | 5km |
10 Sep | Rising Sun parkrun | 24:04 | 59.75 | 5km |
3 Sep | South Shields parkrun | 40:37 | 35.40 | 5km |
3 Jul | Gibside greatrunlocal 5k | 26:52 | 53.52 | 5km |
4 Jun | Rising sun parkrun | 23:18 | 61.72 | 5km |
16 Apr | South Shields parkrun | 24:48 | 57.98 | 5km |
3 Apr | Gibside greatrunlocal 5k | 25:23 | 56.65 | 5km |
27 Mar | Gibside greatrunlocal 5k | 26:44 | 53.79 | 5km |
12 Mar | Newcastle parkrun SB | 22:41 | 63.39 | 5km |
5 Mar | Hartlepool parkrun | 23:44 | 60.59 | 5km |
27 Feb | South Shields parkrun | 25:37 | 56.14 | 5km |
13 Feb | Whitley bay parkrun | 25:01 | 57.48 | 5km |
30 Jan | South shields parkrun | 26:42 | 53.86 | 5km |
23 Jan | Newcastle Parkrun | 23:48 | 60.42 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | gateshead parkrun | 23:58 | 60.00 | 5km |
12 Dec | Newcastle parkrun | 22:51 | 62.93 | 5km |
5 Dec | south shields parkrun | 24:39 | 58.34 | 5km |
28 Nov | south shields parkrun | 23:03 | 62.39 | 5km |
22 Nov | gibside great run local 5k | 26:06 | 55.10 | 5km |
21 Nov | south shields parkrun | 23:48 | 60.42 | 5km |
15 Nov | gibside great run local 5k | 26:56 | 53.39 | 5km |
8 Nov | Town moor memorial 10k SB | 47:29 | 61.53 | 10km |
1 Nov | gibside great run local 5k | 25:33 | 56.28 | 5km |
25 Oct | gibside great run local 5k | 25:28 | 56.03 | 5km |
11 Oct | gibside great run local 5k | 25:32 | 55.88 | 5km |
4 Oct | gibside great run local 5k | 25:15 | 56.51 | 5km |
26 Sep | mount gambier parkrun | 23:18 | 61.24 | 5km |
19 Sep | Albury wodonga parkrun | 22:44 | 62.76 | 5km |
13 Sep | the colour run | 26:22 | 54.11 | 5km |
12 Sep | torrens parkrun | 23:22 | 61.06 | 5km |
6 Sep | gibside great run local 5k | 26:10 | 54.53 | 5km |
30 Aug | gibside great run local 5k | 27:00 | 52.85 | 5km |
23 Aug | gibside greatrunlocal5km | 27:19 | 52.23 | 5km |
16 Aug | gibside great run local 5k | 27:13 | 52.42 | 5km |
9 Aug | gibside greatrunlocal5km | 27:12 | 52.46 | 5km |
2 Aug | gibside great run local 5km | 26:59 | 52.88 | 5km |
26 Jul | gibside greatrunlocal5km | 26:42 | 53.44 | 5km |
19 Jul | gibside greatrunlocal5km | 27:00 | 52.85 | 5km |
12 Jul | gibside greatrunlocal5km | 27:40 | 51.57 | 5km |
5 Jul | Giibside great run local 5km | 25:52 | 55.16 | 5km |
28 Jun | Gibside great run local 5km | 26:47 | 53.27 | 5km |
21 Jun | Gibside great run local 5km | 25:48 | 55.30 | 5km |
7 Jun | Gibside greatrunlocal 5k | 29:11 | 48.89 | 5km |
31 May | Gibside greatrunlocal 5k | 25:43 | 55.48 | 5km |
24 May | gibside greatrunlocal5km | 26:04 | 54.74 | 5km |
17 May | gibside greatrunlocal | 24:45 | 57.65 | 5km |
10 May | Gibside greatrunlocal 5k | 27:20 | 52.20 | 5km |
2 May | Albert parkrun, Middlesbrough | 22:39 | 62.99 | 5km |
25 Apr | Tees Barrage parkrun | 23:56 | 59.62 | 5km |
18 Apr | Darlington South Park parkrun | 22:24 | 63.70 | 5km |
11 Apr | Sedgefield parkrun | 23:51 | 59.83 | 5km |
4 Apr | Redcar parkrun | 22:44 | 62.76 | 5km |
28 Mar | Druridge Bay parkrun | 24:04 | 59.29 | 5km |
21 Mar | Edinburgh parkrun SB | 22:21 | 63.84 | 5km |
14 Mar | South Shields parkrun | 24:27 | 58.36 | 5km |
7 Mar | Hackworth parkrun | 24:00 | 59.45 | 5km |
28 Feb | Gibside parkrun | 25:50 | 55.23 | 5km |
21 Feb | Blackhill parkrun | 25:08 | 56.77 | 5km |
14 Feb | Riverside parkrun | 24:16 | 58.80 | 5km |
7 Feb | Carlisle parkrun | 25:12 | 56.62 | 5km |
31 Jan | Whitley Bay parkrun | 25:22 | 56.25 | 5km |
24 Jan | Fountains Abbey parkrun | 26:08 | 54.60 | 5km |
17 Jan | Newcastle parkrun | 24:38 | 57.92 | 5km |
10 Jan | South Shields parkrun | 24:57 | 57.19 | 5km |
3 Jan | Sunderland parkrun | 23:18 | 61.24 | 5km |
1 Jan | Albert parkrun #348, Middlesbrough (10.30am start) | 24:24 | 58.48 | 5km |
1 Jan | Stewart Parkrun #130 | 23:55 | 59.66 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | South Shields parkrun | 23:08 | 61.68 | 5km |
25 Dec | gateshead parkrun | 23:36 | 60.46 | 5km |
20 Dec | Hartlepool parkrun | 23:23 | 61.02 | 5km |
13 Dec | South Shields parkrun | 23:03 | 61.90 | 5km |
6 Dec | Newcastle parkrun | 23:06 | 61.77 | 5km |
29 Nov | South Shields parkrun | 23:07 | 61.72 | 5km |
22 Nov | South Shields parkrun | 23:06 | 61.77 | 5km |
15 Nov | South Shields parkrun | 22:56 | 62.22 | 5km |
9 Nov | Heaton Harriers Town Moor Memorial SB | 47:51 | 60.56 | 10km |
8 Nov | South Shields parkrun | 22:58 | 62.13 | 5km |
1 Nov | South Shields parkrun | 23:13 | 61.46 | 5km |
25 Oct | Sherman Cup XC Temple park South Shields SB | 46:06 | 60.17 | 6mi |
25 Oct | South Shields parkrun | 23:29 | 60.29 | 5km |
18 Oct | South Shields parkrun | 22:34 | 62.74 | 5km |
11 Oct | Hobart parkrun | 23:26 | 60.42 | 5km |
4 Oct | Mount Gambier parkrun | 23:32 | 60.16 | 5km |
27 Sep | Tees Barrage parkrun | 22:43 | 62.33 | 5km |
20 Sep | Darlington South Park parkrun | 22:27 | 63.07 | 5km |
13 Sep | Redcar parkrun | 22:48 | 62.10 | 5km |
6 Sep | Sedgefield parkrun | 22:53 | 61.87 | 5km |
28 Aug | Watergate 5k | 23:04 | 61.38 | 5km |
23 Aug | Gibside Parkrun | 24:00 | 58.99 | 5km |
16 Aug | Druridge Bay parkrun | 22:22 | 63.30 | 5km |
9 Aug | Druridge Bay parkrun | 23:08 | 61.20 | 5km |
2 Aug | hartlepool parkrun | 22:24 | 63.21 | 5km |
26 Jul | South Shields Parkrun | 22:31 | 62.88 | 5km |
19 Jul | riverside parkrun | 21:48 | 64.95 | 5km |
16 Jul | Sunderland 5k | 22:57 | 61.69 | 5km |
12 Jul | Riverside Parkrun | 22:22 | 63.30 | 5km |
8 Jul | Bridges of the Tyne 5 mile road race SB | 37:12 | 61.90 | 5mi |
5 Jul | south shields parkrun | 22:18 | 63.49 | 5km |
28 Jun | south shields parkrun | 22:31 | 62.88 | 5km |
21 Jun | south shields parkrun | 21:48 | 64.95 | 5km |
14 Jun | Stewart Parkrun | 22:18 | 63.49 | 5km |
7 Jun | gibside parkrun | 23:43 | 59.70 | 5km |
31 May | albert parkrun | 21:40 | 65.35 | 5km |
17 May | Hartlepool parkrun | 22:00 | 64.36 | 5km |
11 May | Pier to Pier SB | 53:47 | 59.80 | 6.91mi |
10 May | riverside parkrun | 23:11 | 61.07 | 5km |
3 May | south shields parkrun | 21:23 | 66.21 | 5km |
29 Apr | The Monthly Mile South Shields SB | 6:23 | 65.21 | 1mi |
26 Apr | south shields parkrun | 21:51 | 64.80 | 5km |
19 Apr | South Shields parkrun SB | 21:21 | 66.31 | 5km |
12 Apr | newcastle parkrun | 22:22 | 63.30 | 5km |
5 Apr | south shields parkrun | 22:04 | 64.16 | 5km |
29 Mar | South Shields Parkrun | 22:13 | 63.73 | 5km |
22 Mar | south shields parkrun | 22:12 | 63.78 | 5km |
18 Mar | The Monthly Mile - South Shields | 6:47 | 61.36 | 1mi |
15 Mar | south shields parkrun | 22:28 | 63.02 | 5km |
8 Mar | south shields parkrun | 22:19 | 63.44 | 5km |
1 Mar | Newcastle parkrun | 22:51 | 61.96 | 5km |
22 Feb | south shields parkrun | 22:43 | 62.33 | 5km |
15 Feb | sunderland parkrun | 22:46 | 62.19 | 5km |
8 Feb | south shields parkrun | 23:04 | 61.38 | 5km |
1 Feb | south shields parkrun | 22:13 | 63.73 | 5km |
25 Jan | Newcastle parkrun | 22:21 | 63.35 | 5km |
18 Jan | Newcastle parkrun | 22:19 | 63.44 | 5km |
11 Jan | Durham parkrun | 22:43 | 62.33 | 5km |
5 Jan | Run for Bob SB | 58:40 | 63.99 | 8mi |
4 Jan | south shields parkrun | 21:57 | 64.50 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Newcastle parkrun | 22:07 | 64.02 | 5km |
26 Dec | Woodlawn Christmas pudding run SB | 22:13 | 66.77 | 3.25mi |
21 Dec | south shields parkrun | 21:54 | 64.65 | 5km |
14 Dec | Newcastle parkrun | 22:26 | 63.11 | 5km |
7 Dec | Newcastle parkrun | 22:37 | 62.60 | 5km |
30 Nov | Gateshead parkrun | 22:33 | 62.79 | 5km |
23 Nov | south shields parkrun | 22:03 | 64.21 | 5km |
21 Nov | south shields mile SB | 6:34 | 63.39 | 1mi |
16 Nov | newcastle parkrun | 22:29 | 62.97 | 5km |
10 Nov | Town Moor Memorial 10K | 47:12 | 60.89 | 10km |
9 Nov | Blackhill parkrun | 23:51 | 59.36 | 5km |
2 Nov | south shields parkrun | 23:04 | 61.38 | 5km |
26 Oct | hackworth parkrun | 23:18 | 60.30 | 5km |
19 Oct | albert parkrun | 22:30 | 62.44 | 5km |
12 Oct | albert (melbourne) parkrun | 22:26 | 62.63 | 5km |
28 Sep | south shields parkrun | 22:37 | 62.12 | 5km |
21 Sep | south shields parkrun | 22:58 | 61.17 | 5km |
14 Sep | Bupa Great North 5k | 22:43 | 61.85 | 5km |
7 Sep | Newcastle parkrun | 22:35 | 62.21 | 5km |
31 Aug | south shields parkrun | 22:04 | 63.67 | 5km |
24 Aug | sunderland parkrun | 22:41 | 61.94 | 5km |
17 Aug | south shields parkrun | 23:07 | 60.78 | 5km |
10 Aug | Durham parkrun | 23:17 | 60.34 | 5km |
3 Aug | south shields parkrun | 24:13 | 58.02 | 5km |
27 Jul | south shields parkrun | 23:42 | 59.28 | 5km |
20 Jul | tees barrage parkrun | 24:04 | 58.38 | 5km |
17 Jul | Sunderland 5k | 22:59 | 61.13 | 5km |
13 Jul | Blackhill Parkrun | 24:46 | 56.73 | 5km |
9 Jul | Bridges of the Tyne 5 mile road race | 39:57 | 57.18 | 5mi |
6 Jul | Darlington South Park parkrun | 23:06 | 60.82 | 5km |
29 Jun | sedgefield parkrun | 23:47 | 59.07 | 5km |
23 Jun | Race for Grace | 23:46 | 59.12 | 5km |
22 Jun | redcar parkrun | 24:49 | 56.61 | 5km |
15 Jun | Newcastle parkrun | 23:01 | 61.04 | 5km |
8 Jun | stewart parkrun | 22:22 | 62.82 | 5km |
1 Jun | south shields parkrun | 22:54 | 61.35 | 5km |
25 May | newcastle parkrun | 22:50 | 61.53 | 5km |
22 May | Clive Cookson 5K Fun Run | 22:18 | 63.00 | 5km |
18 May | whitley bay parkrun | 21:46 | 64.55 | 5km |
12 May | Pier to Pier PB | 51:00 | 63.41 | 7mi |
11 May | Gateshead parkrun | 23:58 | 58.62 | 5km |
4 May | newcastle parkrun | 22:08 | 63.48 | 5km |
27 Apr | South Shields parkrun | 21:44 | 64.65 | 5km |
21 Apr | Terry O'Gara Memorial 5K Road Race | 21:24 | 65.65 | 5km |
20 Apr | South Shields parkrun | 21:24 | 65.65 | 5km |
14 Apr | Sand Dancer 10k SB | 46:44 | 61.00 | 10km |
13 Apr | albert park run | 20:50 | 67.44 | 5km |
7 Apr | Hartlepool Marina 5 PB | 34:39 | 65.92 | 5mi |
6 Apr | newcastle parkrun | 28:06 | 50.00 | 5km |
30 Mar | Riverside Park Run: Chester le Street | 20:51 | 67.39 | 5km |
24 Mar | Thirsk 10 PB | 1:13:20 | 64.20 | 10mi |
23 Mar | Newcastle parkrun | 42:48 | 32.83 | 5km |
16 Mar | Hackworth parkrun | 22:09 | 63.43 | 5km |
9 Mar | newcastle parkrun | 24:53 | 56.46 | 5km |
2 Mar | Newcastle parkrun | 20:59 | 66.96 | 5km |
23 Feb | newcastle parkrun | 22:42 | 61.89 | 5km |
16 Feb | newcastle parkrun | 21:34 | 65.15 | 5km |
9 Feb | newcastle parkrun | 39:36 | 35.48 | 5km |
9 Feb | NEHL Wrekenton - Senior Men SB | 45:47 | 55.94 | 9km |
26 Jan | Whitley Bay parkrun | 23:12 | 60.56 | 5km |
19 Jan | newcastle parkrun | 22:24 | 62.72 | 5km |
12 Jan | Newcastle parkrun | 21:25 | 65.60 | 5km |
6 Jan | Run for Bob PB | 55:48 | 66.73 | 8mi |
5 Jan | newcastle parkrun SB | 20:39 | 68.04 | 5km |
1 Jan | Sunderland parkrun | 21:20 | 65.86 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | newcastle parkrun | 21:17 | 66.01 | 5km |
26 Dec | Woodlawn Christmas pudding run PB | 20:38 | 71.34 | 3.25mi |
25 Dec | Newcastle Christmas Day parkrun | 21:23 | 65.70 | 5km |
22 Dec | Saltwell 10K | 45:05 | 63.23 | 10km |
22 Dec | Newcastle parkrun | 24:45 | 56.77 | 5km |
16 Dec | north east fetcheveryone 1 mile challenge PB | 6:09 | 67.17 | 1mi |
15 Dec | newcastle parkrun | 21:23 | 65.70 | 5km |
8 Dec | newcastle parkrun | 22:00 | 63.86 | 5km |
2 Dec | Blyth Sands handicap | 35:45 | 63.89 | 5mi |
1 Dec | newcastle parkrun | 21:27 | 65.50 | 5km |
24 Nov | newcastle parkrun SB | 20:35 | 68.26 | 5km |
17 Nov | newcastle parkrun | 21:10 | 66.38 | 5km |
11 Nov | Town Moor Memorial 10K SB | 43:33 | 65.46 | 10km |
10 Nov | newcastle parkrun | 20:44 | 67.76 | 5km |
3 Nov | Newcastle parkrun | 20:54 | 67.22 | 5km |
28 Oct | south shields fetch mile | 6:15 | 65.60 | 1mi |
27 Oct | newcastle parkrun | 21:15 | 65.61 | 5km |
21 Oct | Gibside Fruit Bowl Trail Race | 44:54 | 60.78 | 6mi |
20 Oct | newcastle parkrun | 20:41 | 67.41 | 5km |
14 Oct | Hellhole 10K | 47:55 | 59.01 | 10km |
13 Oct | newcastle parkrun | 20:46 | 67.14 | 5km |
6 Oct | Newcastle Parkrun | 20:50 | 66.93 | 5km |
29 Sep | NE XC - Sherman Cup PB | 41:59 | 60.52 | 9km |
29 Sep | Newcastle parkrun | 23:48 | 58.58 | 5km |
23 Sep | race for grace | 21:33 | 64.70 | 5km |
22 Sep | newcastle parkrun | 21:04 | 66.19 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:38:50 | 62.48 | 13.1mi |
15 Sep | Newcastle parkrun | 28:32 | 48.87 | 5km |
8 Sep | Newcastle parkrun | 21:10 | 65.87 | 5km |
1 Sep | Newcastle parkrun | 20:53 | 66.77 | 5km |
25 Aug | Newcastle parkrun | 21:18 | 65.46 | 5km |
19 Aug | Ray Harrison Memorial 10k | 44:34 | 63.45 | 10km |
18 Aug | Newcastle parkrun | 21:39 | 64.40 | 5km |
12 Aug | Darlington 10k | 44:14 | 63.93 | 10km |
11 Aug | Newcastle parkrun | 21:18 | 65.46 | 5km |
4 Aug | Newcastle parkrun | 21:05 | 66.13 | 5km |
28 Jul | Newcastle parkrun | 21:14 | 65.67 | 5km |
21 Jul | Newcastle parkrun | 21:29 | 64.90 | 5km |
20 Jul | gay 5km fun run | 21:49 | 63.91 | 5km |
18 Jul | Sunderland 5k | 20:53 | 66.77 | 5km |
14 Jul | Newcastle parkrun | 20:36 | 67.69 | 5km |
10 Jul | Bridges of the Tyne 5 mile road race SB | 35:26 | 63.96 | 5mi |
7 Jul | Newcastle parkrun | 21:34 | 64.65 | 5km |
30 Jun | Newcastle parkrun | 5km | ||
23 Jun | Newcastle parkrun | 21:47 | 64.01 | 5km |
20 Jun | Newburn River Run PB | 46:34 | 63.70 | 6.5mi |
16 Jun | Newcastle parkrun | 20:53 | 66.77 | 5km |
9 Jun | Newcastle parkrun | 21:22 | 65.26 | 5km |
2 Jun | Newcastle parkrun | 21:03 | 66.24 | 5km |
26 May | Newcastle parkrun | 21:24 | 65.15 | 5km |
20 May | Pier to Pier PB | 51:03 | 61.99 | 6.91mi |
19 May | Newcastle parkrun | 21:47 | 64.01 | 5km |
12 May | Newcastle parkrun | 21:05 | 66.13 | 5km |
7 May | Tees Barrage 10k | 44:42 | 63.26 | 10km |
5 May | Newcastle parkrun | 21:30 | 64.85 | 5km |
28 Apr | Newcastle parkrun | 21:44 | 64.16 | 5km |
21 Apr | Newcastle parkrun | 21:54 | 63.67 | 5km |
14 Apr | Newcastle parkrun | 21:55 | 63.62 | 5km |
7 Apr | Newcastle parkrun | 21:55 | 63.62 | 5km |
1 Apr | Hartlepool Marina 5 | 35:42 | 63.48 | 5mi |
31 Mar | Newcastle parkrun | 22:15 | 62.67 | 5km |
25 Mar | Thirsk 10 SB | 1:16:48 | 60.80 | 10mi |
24 Mar | Newcastle parkrun | 21:56 | 63.57 | 5km |
17 Mar | Newcastle parkrun | 22:03 | 63.23 | 5km |
11 Mar | south shields half marathon | 1:47:57 | 57.20 | 13.1mi |
10 Mar | Newcastle parkrun | 22:06 | 63.09 | 5km |
3 Mar | Newcastle parkrun | 21:43 | 64.20 | 5km |
25 Feb | Newcastle parkrun | 22:04 | 63.19 | 5km |
22 Feb | Saltwell Park 5k lunchtime handicap race | 22:58 | 60.71 | 5km |
18 Feb | Newcastle parkrun | 22:02 | 63.28 | 5km |
11 Feb | Newcastle parkrun | 21:32 | 64.75 | 5km |
7 Feb | fulwell mill race | 1:17:05 | 60.58 | 10mi |
4 Feb | Newcastle parkrun | 21:28 | 64.95 | 5km |
28 Jan | Newcastle parkrun | 22:03 | 63.23 | 5km |
21 Jan | Newcastle parkrun | 21:54 | 63.67 | 5km |
14 Jan | Newcastle parkrun | 27:00 | 51.64 | 5km |
8 Jan | Run for Bob PB | 59:03 | 58.42 | 7.5mi |
7 Jan | Newcastle parkrun | 21:54 | 63.67 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Newcastle parkrun | 22:12 | 62.81 | 5km |
26 Dec | whitley bay xmas pudding run | 22:12 | 62.81 | 5km |
24 Dec | Newcastle parkrun | 24:06 | 57.86 | 5km |
17 Dec | Saltwell 10K | 48:37 | 58.16 | 10km |
17 Dec | Newcastle parkrun | 28:20 | 49.21 | 5km |
10 Dec | Newcastle parkrun | 22:09 | 62.95 | 5km |
3 Dec | Newcastle parkrun | 24:16 | 57.46 | 5km |
26 Nov | Newcastle parkrun | 22:32 | 61.88 | 5km |
19 Nov | Newcastle parkrun SB | 22:04 | 63.19 | 5km |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 47:52 | 59.08 | 10km |
12 Nov | Newcastle parkrun | 23:12 | 60.10 | 5km |
5 Nov | Newcastle parkrun | 22:31 | 61.92 | 5km |
29 Oct | newcastle parkrun | 22:28 | 61.59 | 5km |
25 Oct | south shields half marathon SB | 1:53:59 | 53.73 | 13.1mi |
22 Oct | sherman cup SB | 46:04 | 54.72 | 9km |
22 Oct | Durham parkrun | 25:22 | 54.55 | 5km |
16 Oct | fulwell mill race SB | 1:25:46 | 54.00 | 10mi |
15 Oct | Newcastle parkrun | 22:36 | 61.23 | 5km |
8 Oct | newcastle parkrun | 22:23 | 61.82 | 5km |
5 Oct | monkton stadium track race SB | 38:17 | 58.73 | 5mi |
1 Oct | Newcastle parkrun | 22:27 | 61.64 | 5km |
25 Sep | South Shields Fetch Mile (just me on me own,all welcome) SB | 6:36 | 61.66 | 1mi |
24 Sep | Newcastle parkrun | 22:29 | 61.55 | 5km |
17 Sep | Sunderland parkrun | 23:00 | 60.17 | 5km |
10 Sep | Newcastle parkrun | 22:57 | 60.30 | 5km |
3 Sep | Newcastle parkrun | 23:09 | 59.78 | 5km |
30 Aug | Blyth Links 10k | 48:24 | 57.96 | 10km |
27 Aug | albert park time trial | 23:02 | 60.08 | 5km |
21 Aug | Ray Harrison Memorial 10k | 48:47 | 57.50 | 10km |
20 Aug | newcastle parkrun | 25:13 | 54.88 | 5km |
13 Aug | Durham parkrun | 22:46 | 60.78 | 5km |
6 Aug | newcastle parkrun | 22:37 | 61.19 | 5km |
30 Jul | Newcastle parkrun | 22:53 | 60.47 | 5km |
27 Jul | Exhibition Park 5k Race (Elswick Cup) | 23:40 | 58.47 | 5km |
23 Jul | Newcastle Parkrun | 24:15 | 57.06 | 5km |
20 Jul | Sunderland 5k | 24:25 | 56.67 | 5km |
16 Jul | Newcastle parkrun | 25:26 | 54.41 | 5km |
9 Jul | Newcastle parkrun | 25:34 | 54.13 | 5km |
2 Jul | Newcastle parkrun | 25:40 | 53.91 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | Newcastle Town Moor Marathon PB | 3:39:10 | 58.59 | 26.2mi |
30 Oct | Newcastle Parkrun PB | 20:03 | 69.02 | 5km |
31 Aug | Blyth Links 10K PB | 42:32 | 65.43 | 10km |
2009 | Result | WAVA | Distance | |
15 Mar | Trimpell 20 PB | 2:53:09 | 54.71 | 20mi |
2007 | Result | WAVA | Distance | |
1 Apr | Hartlepool Marina 5 SB | 34:40 | 62.89 | 5mi |
2006 | Result | WAVA | Distance | |
12 Mar | redcar half marathon PB | 1:36:27 | 61.21 | 13.1mi |
2005 | Result | WAVA | Distance | |
20 Jul | Sunderland 5K Road Race SB | 21:24 | 61.87 | 5km |
13 Mar | Redcar Half Marathon SB | 1:49:12 | 53.79 | 13.1mi |
2004 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 56:26 | 43.39 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 122 | 113 | 157 | 141 | 183 | 137 | 113 | 110 | 111 | 109 | 104 | 114 | 1515 |
2023 | 174 | 68 | 111 | 127 | 156 | 110 | 101 | 99 | 105 | 116 | 109 | 124 | 1400 |
2022 | 107 | 90 | 88 | 98 | 115 | 110 | 101 | 99 | 106 | 109 | 104 | 107 | 1234 |
2021 | 163 | 135 | 192 | 169 | 171 | 114 | 110 | 128 | 119 | 114 | 81 | 73 | 1569 |
2020 | 157 | 118 | 176 | 169 | 130 | 165 | 187 | 148 | 152 | 138 | 151 | 139 | 1830 |
2019 | 171 | 136 | 169 | 148 | 169 | 150 | 159 | 141 | 141 | 160 | 133 | 141 | 1818 |
2018 | 186 | 180 | 154 | 133 | 133 | 106 | 124 | 114 | 133 | 137 | 112 | 104 | 1616 |
2017 | 160 | 151 | 160 | 133 | 138 | 101 | 130 | 116 | 126 | 158 | 135 | 108 | 1616 |
2016 | 138 | 159 | 103 | 104 | 121 | 129 | 102 | 125 | 56 | 117 | 115 | 131 | 1400 |
2015 | 200 | 176 | 169 | 146 | 145 | 217 | 181 | 208 | 115 | 182 | 161 | 115 | 2015 |
2014 | 106 | 69 | 110 | 115 | 133 | 120 | 116 | 113 | 114 | 64 | 114 | 60 | 1234 |
2013 | 131 | 110 | 125 | 116 | 85 | 20 | 53 | 100 | 106 | 88 | 97 | 101 | 1132 |
2012 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 1416 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 114 | 61 | 115 | 85 | 89 | 520 |
Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Including 4km tine trial in 17.15..
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My 154th time at little haven 5km and me 2nd fastest tine for it 23.30
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Morpeth parkrun.. pb by 98 secs. Champion
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Riverside parkrun... 20.36. My fastest parkrun for 12 years. I've left myself speechless amazed
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Revised route riverside parkrun.. Course was long through 5km in 21 29
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