Sat 27th Apr 2024 at 7:17am by fetcheveryone

Run > Long Run
  • Time
    2:28:38
  • Miles
    16.16
  • Min/mi
    9:12
  • Pacing
    95.2%
  • WAVA
    53.75
  • Stride(cm)
    104
  • Cals
    1785
  • Cadence
    168
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1312
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

3 comments
Aimed to go at this a little bit harder than the last time I did it, just to see what 4hr marathon pace feels like. Took about 5 mins off my 16mi time. Felt good for most of it, just tired in the last couple of miles. Water in the pack, not Luco. Squashies every mile.

1) 1mi - 9:36(9:36/mi) 121/138bpm [1161b/mi] 103cal 6.25/6.62mph
2) 1mi - 9:08(9:08/mi) 132/141bpm [1205b/mi] 108cal 6.57/6.91mph
3) 1mi - 9:05(9:05/mi) 137/145bpm [1243b/mi] 111cal 6.61/6.93mph
4) 1mi - 9:05(9:05/mi) 136/140bpm [1235b/mi] 106cal 6.61/7.22mph
5) 1mi - 9:13(9:13/mi) 139/146bpm [1282b/mi] 110cal 6.51/6.74mph
6) 1mi - 9:14(9:14/mi) 137/143bpm [1264b/mi] 101cal 6.5/6.74mph
7) 1mi - 9:14(9:14/mi) 140/151bpm [1294b/mi] 105cal 6.49/6.76mph
8) 1mi - 9:15(9:15/mi) 141/145bpm [1304b/mi] 104cal 6.49/6.87mph
9) 1mi - 9:26(9:26/mi) 143/147bpm [1349b/mi] 108cal 6.36/6.64mph
10) 1mi - 9:03(9:03/mi) 145/156bpm [1313b/mi] 107cal 6.62/7.14mph
11) 1mi - 9:11(9:11/mi) 145/149bpm [1332b/mi] 105cal 6.53/7.01mph
12) 1mi - 9:12(9:12/mi) 147/151bpm [1353b/mi] 112cal 6.52/7.7mph
13) 1mi - 9:13(9:13/mi) 149/156bpm [1372b/mi] 114cal 6.52/6.8mph
14) 1mi - 9:10(9:10/mi) 153/158bpm [1403b/mi] 121cal 6.54/7.6mph
15) 1mi - 9:11(9:11/mi) 156/161bpm [1433b/mi] 127cal 6.53/6.89mph
16) 1mi - 8:56(8:56/mi) 158/163bpm [1412b/mi] 123cal 6.71/7.03mph
17) 0.16mi - 1:26(8:52/mi) 160/162bpm [1419b/mi] 20cal 6.76/6.72mph
9:36 9:08 9:05 9:05 9:13 9:14 9:14 9:15 9:26 9:03 9:11 9:12 9:13 9:10 9:11 8:56 1:26
Mark J 🇳🇿
Lovely pacing and run
fetcheveryone
Thanks man.
Fenland Flier
Nice pacing, distance and HR, well done.
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Pace

22% 44% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 118 78-132 1157 164 162-166 6/17
1.00 9:35 4:41 9:22 125 113-138 1171 164 164-166 7/11
1.50 14:15 4:39 9:19 133 123-141 1239 166 164-170 8/5
2.00 18:43 4:28 8:57 132 126-136 1181 168 164-174 4/14
2.50 23:15 4:32 9:05 137 131-145 1244 168 164-174 6/11
3.00 27:47 4:32 9:04 137 131-144 1242 168 164-172 8/14
3.50 32:18 4:30 9:00 136 129-140 1224 168 166-172 5/9
4.00 36:54 4:36 9:12 137 135-140 1260 168 166-170 6/8
4.50 41:28 4:34 9:09 140 133-146 1281 168 164-174 10/11
5.00 46:06 4:38 9:16 138 134-144 1278 168 166-170 7/8
5.50 50:45 4:40 9:19 138 130-143 1286 169 166-174 6/7
6.00 55:20 4:34 9:08 137 131-142 1252 168 166-170 6/9
6.50 59:55 4:35 9:10 140 130-151 1283 168 164-170 12/13
7.00 1:04:34 4:39 9:19 140 134-144 1304 168 166-172 7/8
7.50 1:09:11 4:37 9:13 141 137-145 1300 168 166-174 7/9
8.00 1:13:49 4:38 9:16 141 135-144 1307 168 166-172 7/8
8.50 1:18:34 4:45 9:31 143 137-147 1360 168 164-174 11/9
9.00 1:23:15 4:41 9:21 142 134-146 1329 168 164-172 8/9
9.50 1:27:46 4:31 9:02 145 140-149 1309 168 164-172 10/9
10.00 1:32:18 4:33 9:05 145 134-156 1317 168 166-174 12/9
10.50 1:36:58 4:40 9:20 144 137-148 1343 169 166-176 7/8
11.00 1:41:29 4:31 9:02 146 139-149 1320 168 166-176 6/6
11.50 1:46:07 4:38 9:16 146 143-150 1352 169 168-172 8/7
12.00 1:50:41 4:34 9:09 148 145-151 1354 168 164-174 9/11
12.50 1:55:16 4:35 9:09 149 142-152 1365 169 164-172 9/8
13.00 1:59:54 4:38 9:16 150 145-156 1389 170 166-176 9/9
13.50 2:04:31 4:37 9:13 153 146-158 1411 170 164-174 11/6
14.00 2:09:04 4:34 9:07 153 146-158 1396 169 166-174 10/9
14.50 2:13:45 4:41 9:21 155 151-160 1450 169 166-174 12/5
15.00 2:18:15 4:31 9:01 158 152-161 1425 170 166-172 9/7
15.50 2:22:39 4:23 8:47 155 148-159 1361 170 164-174 3/14
16.00 2:27:12 4:33 9:06 160 157-163 1455 170 168-174 14/4
16.16 2:28:38 1:26 8:57 160 160-162 1432 172 168-176 2/2

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 71m, Range 52m, Flat prediction 2:28:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 16.2 2:28:38 9:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.09% More
800m 4:21 8:44 43.87% More
1km 5:25 8:44 45.79% More
Mile 8:51 8:51 47.77% More
5k 28:11 9:04 51.02% More
5 miles 45:39 9:08 51.26% More
10k 56:44 9:08 51.50% More
10 miles 1:31:47 9:11 52.60% More
Half 2:00:16 9:11 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 25:53 8:20 55.56
5M 42:52 8:34 54.59
10km 53:58 8:41 54.14
10M 1:29:22 8:56 54.02
Half 1:58:59 9:05 53.26
20M 3:06:19 9:19 53.90
Mara 4:08:04 9:28 53.98
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