-
Races
45 -
Miles
12654 -
Miles
5 -
Miles
1588 -
Miles
1533 -
WAVA
69.30% -
Mile
7:41 -
5k
21:33 -
5M
45:14 -
10k
52:32 -
Half
1:48:38 -
Mara
3:45:59 -
50k
5:38:05
About Me | |
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Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).
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Random Q&A | See your Q&A |
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Recent Blogs | |
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2024 fetch virtual challenge: run/walk, and rundle | 14th Apr |
14 1s, 13 4s and 13 8s | 13th Apr |
Banana peeling | Feb 2024 |
Bananas | Feb 2024 |
Bananas yellowing 🍌 | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 0.1mi | 1:17 |
8th May
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General | 0mi | 3:32 |
8th May
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General | 0mi | 3:37 |
8th May
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General | 0.1mi | 8:26 |
8th May
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General | 0mi | 5:55 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 8 | 10 |
200m | 37 | 21 |
Mile | 7:20 | 3:59 |
5k | 23:32 | 0 |
5mi | 43:01 | 0 |
10k | 53:39 | 0 |
10mi | 1:38:53 | 0 |
Half | 2:10:58 | 0 |
20mi | 3:22:41 | 0 |
Mara | 4:26:11 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Wednesday Lurkerthon |
Do you duo? LINGO that is. |
Grammar pedants - help please. |
Joke of the day........ |
Run The Sum |
Unlockable Badges |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:41 55.87 | 7:41
7:41/mi
|
55.87 | |||||||
3km | 1 | 11:55 69.30 | 11:55
6:24/mi
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69.30 | |||||||
3.8km | 2 | 15:48 68.23 | 15:48
6:39/mi
|
68.23 | |||||||
5km | 24 | 22:02 64.26 | 21:33 66.21 | 41:42 34.22 | 23:29 62.71 | 21:33
6:56/mi
|
66.21 | ||||
6km | 1 | 27:29 61.67 | 27:29
7:22/mi
|
61.67 | |||||||
5mi | 2 | 45:14 51.31 | 45:14
9:03/mi
|
51.31 | |||||||
10km | 2 | 52:32 55.16 | 52:32
8:27/mi
|
55.16 | |||||||
10.5km | 1 | 53:15 55.93 | 53:15
8:10/mi
|
55.93 | |||||||
13.1mi | 1 | 1:48:38 57.79 | 1:48:38
8:18/mi
|
57.79 | |||||||
26.2mi | 4 | 4:25:35 48.75 | 4:24:25 49.37 | 3:45:59 58.25 | 3:45:59
8:38/mi
|
58.25 | |||||
50km | 1 | 5:38:05 48.30 | 5:38:05
10:53/mi
|
48.30 | |||||||
56km | 5 | 6:42:05 46.17 | 7:13:05 43.22 | 7:26:24 42.29 | 7:53:46 40.19 | 7:48:06 41.03 | 6:42:05
11:33/mi
|
46.17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
14 Jan | Two Bays Trail Run 56k | 0.00 | 56km | |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 50:04 | 29.41 | 5km |
16 Sep | Phillip Island parkrun | 23:29 | 62.71 | 5km |
9 Sep | Phillip Island parkrun | 24:12 | 60.85 | 5km |
2 Sep | Phillip Island parkrun | 25:14 | 58.36 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 23:29 | 62.71 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 26:13 | 56.17 | 5km |
1 Jul | July Virtual Mile PB | 7:41 | 55.87 | 1mi |
15 Jan | Two Bays Trail Run 56k | 0.00 | 56km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
16 Jan | Two Bays Trail Run 56k SB | 7:48:06 | 41.03 | 56km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Apr | April 1st, virtual 10k | 0.00 | 10km | |
17 Jan | Two Bays Trail Run SB | 7:53:46 | 40.19 | 56km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 1:21:49 | 35.42 | 10km |
16 May | Fetch Virtual Weekend 5 Mile | 47:15 | 49.12 | 5mi |
1 Apr | April 1st, virtual 10k PB | 52:32 | 55.16 | 10km |
31 Mar | The Fetch Five PB | 45:14 | 51.31 | 5mi |
21 Mar | Fake parkrun SB | 41:42 | 34.22 | 5km |
12 Jan | Two Bays Trail Run 56k SB | 7:26:24 | 42.29 | 56km |
2019 | Result | WAVA | Distance | |
24 Nov | Sri Chinmoy Tan Team Relays Lap 2 | 16:19 | 66.07 | 3.83km |
24 Nov | Sri Chinmoy Tan Team Relays Lap 1 PB | 15:48 | 68.23 | 3.83km |
26 Oct | Phillip Island parkrun PB | 21:33 | 66.21 | 5km |
21 Sep | Phillip Island parkrun | 22:29 | 63.46 | 5km |
15 Sep | Phillip Island Running Festival: 50km PB | 5:38:05 | 48.30 | 50km |
13 Jan | Two Bays Trail Run 56k SB | 7:13:05 | 43.22 | 56km |
2018 | Result | WAVA | Distance | |
25 Nov | Sri Chinmoy Tan Team Relays + Marathon PB | 3:45:59 | 58.25 | 26.2mi |
4 Nov | Coronet Bay Fun Run - 3km PB | 11:55 | 69.30 | 3km |
22 Sep | Phillip Island parkrun SB | 22:02 | 64.26 | 5km |
15 Sep | Phillip Island parkrun | 24:27 | 57.91 | 5km |
1 Sep | Phillip Island parkrun | 23:09 | 61.16 | 5km |
18 Aug | Phillip Island parkrun | 22:56 | 61.74 | 5km |
11 Aug | Phillip Island parkrun | 22:19 | 63.44 | 5km |
28 Jul | Phillip Island parkrun | 22:21 | 63.35 | 5km |
22 Jul | Sri Chinmoy Winter Running Festival Half Marathon PB | 1:48:38 | 57.79 | 13.1mi |
7 Jul | Phillip Island parkrun | 28:12 | 49.82 | 5km |
30 Jun | Phillip Island parkrun | 22:54 | 61.35 | 5km |
2 Jun | Phillip Island parkrun | 24:11 | 58.10 | 5km |
26 May | Phillip Island parkrun | 24:01 | 58.50 | 5km |
19 May | Phillip Island parkrun | 23:55 | 58.75 | 5km |
12 May | Phillip Island parkrun | 23:45 | 59.16 | 5km |
14 Apr | Phillip Island parkrun | 23:34 | 59.62 | 5km |
27 Jan | Phillip Island parkrun | 23:58 | 58.62 | 5km |
14 Jan | Two Bays Trail Run 56k PB | 6:42:05 | 46.17 | 56km |
6 Jan | Phillip Island parkrun | 22:05 | 63.62 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Sri Chinmoy Tan Team Relays + Marathon SB | 4:24:25 | 49.37 | 26.2mi |
5 Nov | Coronet Bay Fun Run - 6km PB | 27:29 | 61.67 | 6km |
23 Jul | Sri Chinmoy Princes Park Winter Running Festival Marathon | 4:42:56 | 46.14 | 26.2mi |
2016 | Result | WAVA | Distance | |
18 Dec | Sri Chinmoy Cherry Lake Christmas Run 10.5k PB | 53:15 | 55.93 | 10.5km |
27 Nov | Sri Chinmoy Tan Team Relays + Marathon SB | 4:25:35 | 48.75 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 31 | 34 | 39 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2024 | 88 | 77 | 53 | 60 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 279 |
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 19 | 23 | 18 | 18 | 21 | 19 | 18 | 24 | 36 | 24 | 27 | 24 | 271 |
2023 | 63 | 42 | 49 | 71 | 57 | 27 | 179 | 95 | 110 | 114 | 194 | 139 | 1139 |
2023 | 13 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 22 |
2022 | 34 | 20 | 11 | 17 | 15 | 20 | 26 | 33 | 52 | 69 | 35 | 36 | 370 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 |
2022 | 168 | 67 | 107 | 70 | 84 | 71 | 70 | 35 | 41 | 77 | 60 | 99 | 950 |
2022 | 4 | 7 | 61 | 139 | 56 | 3 | 10 | 0 | 3 | 0 | 0 | 89 | 371 |
2021 | 15 | 16 | 29 | 25 | 22 | 13 | 27 | 7 | 3 | 15 | 22 | 33 | 229 |
2021 | 0 | 0 | 0.6 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.6 |
2021 | 77 | 15 | 12 | 19 | 69 | 31 | 77 | 168 | 177 | 237 | 240 | 251 | 1372 |
2021 | 0 | 0 | 2 | 13 | 60 | 14 | 11 | 7 | 0 | 0 | 3 | 5 | 114 |
2020 | 20 | 25 | 25 | 16 | 10 | 17 | 14 | 14 | 18 | 14 | 14 | 18 | 203 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 102 | 31 | 115 | 351 | 65 | 29 | 21 | 18 | 120 | 44 | 103 | 109 | 1108 |
2020 | 2 | 11 | 43 | 68 | 49 | 39 | 12 | 13 | 0 | 4 | 10 | 0 | 251 |
2019 | 6 | 15 | 57 | 28 | 29 | 17 | 18 | 21 | 23 | 19 | 27 | 22 | 283 |
2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 |
2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 313 | 161 | 210 | 211 | 181 | 2088 |
2019 | 2 | 0 | 0 | 6 | 6 | 0 | 4 | 0 | 24 | 14 | 0 | 33 | 89 |
2018 | 1 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 1 | 5 | 4 | 7 | 24 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 1 | 1 | 10 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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1) 0.08km - 5:52(1:15:53/km) 96/116bpm [7285b/km] 33cal 0.79/20.56kmph
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1) 0.06km - 6:06(1:36:30/km) 92/103bpm [8878b/km] 30cal 0.62/3.12kmph
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1) 0.65km - 10:43(16:28/km) 103/126bpm [1697b/km] 59cal 37/57rpm 3.64/5.31kmph
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1) 1km - 6:14(6:14/km) 132/148bpm [824b/km] 69cal 9.62/9.94kmph
2) 1km - 6:12(6:12/km) 135/151bpm [837b/km] 70cal 9.68/10.45kmph 3) 1km - 6:43(6:43/km) 133/146bpm [893b/km] 71cal 8.93/9.91kmph 4) 1km - 6:54(6:54/km) 143/150bpm [987b/km] 75cal 8.7/9.84kmph 5) 1km - 6:40(6:40/km) 136/150bpm [906b/km] 70cal 9.01/9.87kmph 6) 1km - 6:49(6:49/km) 139/144bpm [947b/km] 72cal 8.81/9.51kmph 7) 1km - 6:58(6:58/km) 139/150bpm [969b/km] 73cal 8.6/8.94kmph 8) 1km - 6:57(6:57/km) 140/145bpm [972b/km] 73cal 8.64/9.47kmph 9) 1km - 6:53(6:54/km) 139/144bpm [960b/km] 72cal 8.69/9.1kmph Add a comment
1) 0.15km - 14:03(1:32:49/km) 95/146bpm [8817b/km] 78cal 0.65/5.04kmph
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1) 0.13km - 13:56(1:45:00/km) 92/130bpm [9660b/km] 70cal 0.57/13.47kmph
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1) 0.53km - 3:46(7:07/km) 119/131bpm [848b/km] 34cal 8.42/9.04kmph
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1) 0.1km - 8:55(1:25:54/km) 78/128bpm [6700b/km] 30cal 0.7/0kmph
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1) 1km - 15:57(15:57/km) 82/98bpm [1307b/km] 60cal 10/53rpm 3.76/5kmph
2) 1km - 13:41(13:41/km) 90/115bpm [1232b/km] 61cal 10/72rpm 4.38/5.58kmph 3) 0.02km - 1:39(1:21:33/km) 103/111bpm [8400b/km] 9cal 2/52rpm 0.73/4.23kmph Add a comment
1) 1km - 57:38(57:38/km) 82/131bpm [4726b/km] 193cal 1.04/36.71kmph
2) 1km - 56(56/km) 66/72bpm [61b/km] 1cal 64.69/68.76kmph 3) 1km - 1:18(1:18/km) 68/75bpm [88b/km] 2cal 46.26/65.8kmph 4) 1km - 1:50(1:50/km) 71/79bpm [130b/km] 4cal 32.64/47.26kmph 5) 0.08km - 47(9:53/km) 75/78bpm [741b/km] 2cal 6.07/17.27kmph Add a comment
1) 1km - 45:35(45:35/km) 70/147bpm [3191b/km] 120cal 1.32/10.75kmph
2) 0.49km - 21:12(43:24/km) 73/104bpm [3168b/km] 58cal 1.38/14.75kmph Add a comment
1) 0.12km - 8:08(1:07:15/km) 109/134bpm [7331b/km] 62cal 0.89/4.4kmph
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1) 0.09km - 6:13(1:05:45/km) 101/132bpm [6640b/km] 39cal 0.91/3.66kmph
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1) 0.09km - 7:23(1:20:58/km) 87/124bpm [7044b/km] 33cal 0.74/8.6kmph
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1) 0.2km - 34:42(2:56:15/km) 91/106bpm [16038b/km] 154cal 0.34/5.1kmph
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1) 1km - 11:00(11:00/km) 103/129bpm [1134b/km] 82cal 54/62rpm 5.45/5.91kmph
2) 0.31km - 4:12(13:23/km) 101/106bpm [1352b/km] 27cal 42/57rpm 4.48/5.78kmph Add a comment
1) 1km - 6:38(6:38/km) 128/145bpm [849b/km] 67cal 9.05/9.74kmph
2) 0.02km - 9(6:48/km) 131/132bpm [891b/km] 1cal 8.82/9.47kmph Add a comment
1) 1km - 6:47(6:47/km) 138/147bpm [937b/km] 75cal 8.84/9.61kmph
2) 0.02km - 10(7:04/km) 138/138bpm [976b/km] 1cal 8.48/7.79kmph Add a comment
1) 1km - 6:10(6:10/km) 141/146bpm [869b/km] 72cal 9.73/10.45kmph
2) 0.03km - 12(6:26/km) 140/141bpm [901b/km] 2cal 9.32/9.84kmph Add a comment
1) 1km - 6:15(6:15/km) 134/141bpm [838b/km] 68cal 9.59/17.7kmph
2) 0.03km - 10(6:22/km) 135/135bpm [860b/km] 1cal 9.41/10.41kmph Add a comment
1) 1km - 9:54(9:54/km) 114/142bpm [1128b/km] 77cal 57/61rpm 6.06/6.79kmph
2) 0.07km - 44(10:28/km) 104/106bpm [1089b/km] 4cal 57/58rpm 5.73/5.81kmph Add a comment
1) 1km - 6:21(6:21/km) 139/147bpm [882b/km] 72cal 9.46/10.01kmph
2) 0.02km - 9(6:15/km) 142/142bpm [887b/km] 1cal 9.6/9.07kmph Add a comment
1) 1km - 6:11(6:11/km) 143/152bpm [884b/km] 74cal 9.7/10.41kmph
2) 0.03km - 13(6:10/km) 144/145bpm [887b/km] 2cal 9.74/9.91kmph Add a comment
1) 1km - 6:12(6:12/km) 142/149bpm [881b/km] 74cal 9.67/10.25kmph
2) 0.03km - 10(6:09/km) 144/145bpm [886b/km] 2cal 9.75/9.77kmph Add a comment
1) 1km - 6:09(6:09/km) 143/148bpm [879b/km] 73cal 9.77/10.95kmph
2) 0.03km - 11(6:16/km) 142/144bpm [890b/km] 2cal 9.57/9.77kmph Add a comment
1) 1km - 6:02(6:02/km) 138/144bpm [831b/km] 69cal 9.96/32.85kmph
2) 0.03km - 10(5:06/km) 138/139bpm [704b/km] 1cal 11.76/10.48kmph Add a comment
1) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 68cal 10.28/12.97kmph
2) 0.02km - 9(6:15/km) 136/137bpm [850b/km] 1cal 9.59/10.18kmph Add a comment
1) 1km - 5:52(5:52/km) 131/141bpm [769b/km] 65cal 10.22/10.65kmph
2) 0.03km - 10(6:22/km) 141/141bpm [898b/km] 2cal 9.42/9.74kmph Add a comment
1) 1km - 6:01(6:01/km) 124/138bpm [746b/km] 61cal 9.97/10.65kmph
2) 0.03km - 10(6:05/km) 136/137bpm [827b/km] 1cal 9.87/10.01kmph Add a comment
1) 0.54km - 5:51(10:55/km) 89/96bpm [971b/km] 30cal 56/60rpm 5.5/6.35kmph
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1) 0.38km - 36:01(1:33:49/km) 82/128bpm [7693b/km] 127cal 1/76rpm 0.64/4.37kmph
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1) 0.05km - 3:13(1:07:26/km) 107/125bpm [7216b/km] 24cal 0.89/4.1kmph
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1) 0.08km - 7:22(1:27:20/km) 93/116bpm [8122b/km] 40cal 0.69/17.47kmph
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1) 1km - 10:41(10:41/km) 118/136bpm [1261b/km] 85cal 54/60rpm 5.62/6.31kmph
2) 0.22km - 2:54(13:12/km) 106/114bpm [1400b/km] 14cal 47/58rpm 4.54/5.27kmph Add a comment
1) 1km - 5:53(5:53/km) 135/140bpm [794b/km] 69cal 10.21/10.61kmph
2) 0.03km - 12(7:13/km) 139/139bpm [1004b/km] 2cal 8.31/10.28kmph Add a comment
1) 1km - 6:12(6:12/km) 135/142bpm [836b/km] 72cal 9.69/10.55kmph
2) 0.03km - 10(5:59/km) 134/134bpm [803b/km] 1cal 10.02/9.94kmph Add a comment
1) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 67cal 10.29/10.98kmph
2) 0.03km - 11(6:25/km) 139/140bpm [892b/km] 2cal 9.35/9.71kmph Add a comment
1) 1km - 6:19(6:19/km) 133/141bpm [840b/km] 72cal 9.49/10.18kmph
2) 0.02km - 10(7:39/km) 132/133bpm [1009b/km] 1cal 7.85/9.81kmph Add a comment
1) 1km - 5:48(5:48/km) 132/139bpm [766b/km] 65cal 10.34/11.15kmph
2) 0.03km - 10(6:01/km) 140/140bpm [842b/km] 2cal 9.98/11.08kmph Add a comment
1) 1km - 6:17(6:17/km) 135/143bpm [849b/km] 73cal 9.54/10.25kmph
2) 0.02km - 10(7:35/km) 133/134bpm [1008b/km] 1cal 7.92/9.94kmph Add a comment
1) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 67cal 10.29/11.08kmph
2) 0.03km - 10(6:09/km) 138/138bpm [849b/km] 2cal 9.76/10.71kmph Add a comment
1) 1km - 6:02(6:02/km) 137/145bpm [827b/km] 71cal 9.94/10.88kmph
2) 0.03km - 10(5:51/km) 138/139bpm [807b/km] 2cal 10.26/10.55kmph Add a comment
1) 1km - 5:55(5:55/km) 134/141bpm [794b/km] 68cal 10.13/10.71kmph
2) 0.03km - 10(5:37/km) 140/140bpm [787b/km] 1cal 10.67/10.65kmph Add a comment
1) 1km - 6:28(6:28/km) 134/141bpm [867b/km] 74cal 9.27/9.77kmph
2) 0.03km - 16(7:25/km) 135/136bpm [1000b/km] 2cal 8.1/8.33kmph Add a comment
1) 1km - 6:10(6:10/km) 135/139bpm [833b/km] 71cal 9.73/10.18kmph
2) 0.03km - 12(7:40/km) 137/137bpm [1050b/km] 2cal 7.83/9.57kmph Add a comment
1) 1km - 6:06(6:06/km) 139/146bpm [848b/km] 72cal 9.84/10.45kmph
2) 0.02km - 13(9:03/km) 139/140bpm [1258b/km] 2cal 6.63/9.54kmph Add a comment
1) 1km - 5:58(5:58/km) 135/143bpm [806b/km] 68cal 10.05/10.41kmph
2) 0.03km - 14(6:54/km) 137/138bpm [945b/km] 2cal 8.7/10.01kmph Add a comment
1) 1km - 6:09(6:09/km) 136/143bpm [837b/km] 70cal 9.75/10.61kmph
2) 0.03km - 11(6:11/km) 141/142bpm [873b/km] 2cal 9.69/8.9kmph Add a comment
1) 1km - 5:56(5:56/km) 134/138bpm [796b/km] 67cal 10.11/10.55kmph
2) 0.03km - 13(6:46/km) 136/137bpm [921b/km] 2cal 8.86/9.87kmph Add a comment
1) 1km - 6:02(6:02/km) 131/140bpm [790b/km] 65cal 9.95/10.28kmph
2) 0.02km - 10(7:36/km) 133/134bpm [1011b/km] 1cal 7.89/10.04kmph Add a comment
1) 1km - 6:26(6:26/km) 120/129bpm [773b/km] 63cal 9.32/9.67kmph
2) 0.02km - 9(7:51/km) 124/125bpm [974b/km] 1cal 7.64/8.7kmph Add a comment
1) 0.29km - 3:34(12:29/km) 89/99bpm [1111b/km] 16cal 51/58rpm 4.81/5.37kmph
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1) 0.12km - 10:51(1:30:31/km) 77/114bpm [6970b/km] 35cal 0.66/0kmph
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1) 0.22km - 32:02(2:24:37/km) 78/135bpm [11279b/km] 106cal 0.41/5.44kmph
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1) 0.57km - 3:48(6:43/km) 120/129bpm [806b/km] 36cal 8.93/11.25kmph
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1) 0.1km - 6:40(1:06:50/km) 91/124bpm [6083b/km] 33cal 0.9/3.9kmph
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1) 0.11km - 51(7:44/km) 126/139bpm [974b/km] 8cal 7.76/9.94kmph
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1) 0.09km - 5:39(1:01:00/km) 98/116bpm [5977b/km] 33cal 0.98/4.33kmph
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1) 0.08km - 6:32(1:19:33/km) 93/123bpm [7399b/km] 36cal 0.75/2.12kmph
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1) 0.19km - 1:19(6:47/km) 105/117bpm [712b/km] 10cal 8.85/9.54kmph
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1) 0.32km - 9:25(29:15/km) 86/105bpm [2516b/km] 41cal 2.05/4.3kmph
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1) 0.09km - 9:04(1:38:40/km) 76/99bpm [7499b/km] 29cal 0.61/2.12kmph
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1) 0.35km - 2:19(6:41/km) 119/131bpm [796b/km] 21cal 8.97/9.87kmph
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1) 0.09km - 5:45(1:06:56/km) 91/120bpm [6091b/km] 30cal 0.9/5.14kmph
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1) 0.07km - 7:32(1:48:34/km) 73/95bpm [7926b/km] 20cal 0.55/0kmph
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1) 0.06km - 8:41(2:30:53/km) 77/106bpm [11618b/km] 28cal 0.4/0kmph
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1) 0.24km - 5:08(21:08/km) 80/91bpm [1690b/km] 18cal 2.84/175.04kmph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.54km - 3:36(6:37/km) 126/136bpm [834b/km] 37cal 9.07/9.87kmph
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1) 0.09km - 4:10(44:19/km) 107/121bpm [4742b/km] 31cal 2/74rpm 1.35/4.03kmph
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1) 0.03km - 2:01(58:02/km) 95/115bpm [5513b/km] 11cal 1.03/13.71kmph
1) 0.08km - 6:44(1:23:27/km) 74/92bpm [6175b/km] 20cal 0.72/0kmph
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1) 0.08km - 7:56(1:43:26/km) 79/110bpm [8171b/km] 28cal 0.58/1.51kmph
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1) 0.14km - 8:14(58:06/km) 92/112bpm [5346b/km] 43cal 1.03/4.3kmph
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1) 0.32km - 5:32(17:09/km) 98/113bpm [1681b/km] 30cal 24/60rpm 3.5/7.35kmph
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1) 1km - 14:01(14:01/km) 96/112bpm [1345b/km] 57cal 5/59rpm 4.28/5.27kmph
2) 0.64km - 9:42(15:02/km) 97/111bpm [1458b/km] 37cal 9/72rpm 3.99/6.25kmph Add a comment
1) 0.68km - 7:37(11:15/km) 116/151bpm [1305b/km] 60cal 53/60rpm 5.34/5.98kmph
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Plan: run for one hour.
Felt comfortable in my shoes and was running, unexpectedly, progressively faster for a while up to 5km. Good enough I thought and started walking. It was uphill at that point. Some running and walking bouts after that. Lower legs a bit tired. Got some messages about trouble at the homestead. 1) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 60cal 10.58/11.15kmph 2) 1km - 5:19(5:19/km) 140/149bpm [745b/km] 64cal 11.28/11.79kmph 3) 1km - 5:10(5:10/km) 150/155bpm [776b/km] 66cal 11.6/11.96kmph 4) 1km - 5:07(5:07/km) 155/159bpm [792b/km] 68cal 11.74/12.12kmph 5) 1km - 5:05(5:05/km) 159/164bpm [807b/km] 69cal 11.82/12.77kmph 6) 1km - 8:08(8:08/km) 141/165bpm [1146b/km] 85cal 7.38/12.02kmph 7) 1km - 7:09(7:09/km) 139/145bpm [994b/km] 75cal 8.39/11.05kmph 8) 1km - 8:11(8:11/km) 137/154bpm [1120b/km] 76cal 7.34/9.27kmph 9) 1km - 6:34(6:34/km) 142/153bpm [932b/km] 73cal 9.14/10.52kmph 10) 0.58km - 3:43(6:22/km) 145/152bpm [924b/km] 43cal 9.41/10.65kmph Add a comment
1) 0.21km - 16:54(1:20:23/km) 71/100bpm [5707b/km] 43cal 0.75/2.15kmph
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1) 0.07km - 6:34(1:29:32/km) 84/120bpm [7521b/km] 27cal 1/47rpm 0.67/3.16kmph
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1) 0.06km - 26(7:07/km) 105/128bpm [747b/km] 2cal 8.44/11.82kmph
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1) 1km - 9:22(9:22/km) 83/128bpm [778b/km] 35cal 10/77rpm 6.4/42.86kmph
2) 1km - 2:07(2:07/km) 69/74bpm [146b/km] 4cal 28.26/46.09kmph 3) 1km - 1:14(1:14/km) 70/74bpm [86b/km] 2cal 48.68/53.81kmph 4) 1km - 3:31(3:31/km) 67/75bpm [236b/km] 6cal 17.03/51.46kmph 5) 1km - 3:33(3:33/km) 69/89bpm [245b/km] 8cal 16.88/33.32kmph 6) 1km - 2:15(2:15/km) 75/89bpm [169b/km] 6cal 26.67/49.08kmph 7) 1km - 1:11(1:11/km) 68/89bpm [80b/km] 2cal 50.9/59.29kmph 8) 1km - 2:44(2:44/km) 67/82bpm [183b/km] 5cal 21.92/53.31kmph 9) 1km - 3:53(3:53/km) 65/74bpm [253b/km] 6cal 15.42/20.32kmph 10) 1km - 2:01(2:01/km) 66/81bpm [133b/km] 3cal 29.83/51.9kmph 11) 1km - 1:47(1:47/km) 66/77bpm [117b/km] 3cal 33.72/55.76kmph 12) 1km - 1:53(1:53/km) 67/74bpm [126b/km] 3cal 31.9/1.54kmph 13) 1km - 58(58/km) 67/74bpm [64b/km] 1cal 62.36/1.01kmph 14) 1km - 1:59(1:59/km) 70/95bpm [138b/km] 4cal 30.37/52.4kmph 15) 1km - 1:23(1:23/km) 75/83bpm [103b/km] 4cal 43.58/67.72kmph 16) 1km - 1:43(1:43/km) 65/68bpm [111b/km] 2cal 35.11/68.22kmph 17) 1km - 59(59/km) 64/66bpm [62b/km] 1cal 61.49/63.12kmph 18) 1km - 51(51/km) 64/66bpm [55b/km] 1cal 69.92/70.54kmph 19) 1km - 1:56(1:56/km) 67/79bpm [130b/km] 3cal 31.04/69.6kmph 20) 1km - 49(49/km) 69/81bpm [56b/km] 1cal 73.29/1.14kmph 21) 1km - 54(54/km) 66/68bpm [59b/km] 1cal 67.12/64.26kmph 22) 1km - 5:07(5:07/km) 67/79bpm [343b/km] 9cal 11.72/64.73kmph 23) 0.91km - 7:21(8:06/km) 72/93bpm [583b/km] 17cal 7.41/37.35kmph Add a comment
1) 0.22km - 5:54(27:21/km) 79/91bpm [2160b/km] 21cal 15/78rpm 2.19/6.65kmph
1) 1km - 13:10(13:10/km) 93/103bpm [1224b/km] 57cal 22/74rpm 4.56/50.99kmph
2) 1km - 16:02(16:02/km) 82/116bpm [1314b/km] 63cal 7/78rpm 3.74/6.05kmph 3) 0.15km - 2:15(15:04/km) 82/92bpm [1236b/km] 7cal 9/55rpm 3.98/4.37kmph Add a comment
1) 0.84km - 15:56(18:51/km) 82/98bpm [1546b/km] 52cal 17/53rpm 3.18/6.52kmph
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1) 0.15km - 3:30(23:39/km) 92/100bpm [2176b/km] 17cal 26/57rpm 2.54/6.08kmph
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1) 1km - 15:25(15:25/km) 90/110bpm [1387b/km] 66cal 15/55rpm 3.9/5.07kmph
2) 1km - 15:30(15:30/km) 70/120bpm [1084b/km] 45cal 1/49rpm 3.87/4.17kmph 3) 0.13km - 6:34(51:41/km) 69/89bpm [3567b/km] 17cal 1.16/4.17kmph Add a comment
1) 0.08km - 1:34(18:43/km) 87/94bpm [1628b/km] 6cal 3.21/6.15kmph
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1) 0.04km - 3:34(1:24:25/km) 78/92bpm [6585b/km] 12cal 1/49rpm 0.71/8.16kmph
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1) 0.21km - 1:17(6:14/km) 123/139bpm [767b/km] 13cal 9.62/9.71kmph
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1) 0.15km - 9:31(1:05:06/km) 77/103bpm [5013b/km] 31cal 0.92/46.93kmph
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1) 0.04km - 30(12:29/km) 77/88bpm [961b/km] 1cal 4.81/6.72kmph
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1) 0.34km - 34:32(1:42:28/km) 82/122bpm [8402b/km] 130cal 0.59/5.17kmph
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1) 1km - 1:01:25(1:01:25/km) 75/89bpm [4606b/km] 54cal 1/76rpm 0.98/8kmph
2) 1km - 1:12:17(1:12:17/km) 89/119bpm [6433b/km] 297cal 1/77rpm 0.83/11.56kmph 3) 1km - 1:19:37(1:19:37/km) 87/119bpm [6927b/km] 272cal 1/111rpm 0.75/4.64kmph 4) 0.16km - 12:06(1:13:27/km) 81/87bpm [5949b/km] 4cal 1/76rpm 0.82/4.27kmph Add a comment
1) 0.52km - 42:15(1:21:07/km) 88/138bpm [7139b/km] 186cal 0.74/5.14kmph
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1) 0.21km - 1:23(6:28/km) 137/154bpm [885b/km] 15cal 9.28/10.28kmph
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1) 0.02km - 1:51(1:25:06/km) 116/122bpm [9871b/km] 16cal 0.71/0kmph
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1) 0.07km - 5:59(1:27:51/km) 92/128bpm [8082b/km] 31cal 0.68/4.5kmph
1) 0.12km - 11:36(1:32:57/km) 72/94bpm [6692b/km] 31cal 0.64/5.31kmph
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1) 0.08km - 8:08(1:40:45/km) 74/98bpm [7456b/km] 24cal 0.59/0kmph
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1) 0.02km - 46(37:57/km) 117/137bpm [4439b/km] 6cal 1.58/5.58kmph
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1) 0.19km - 1:21(7:02/km) 111/128bpm [780b/km] 10cal 8.53/9.94kmph
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1) 0.07km - 8:52(2:05:09/km) 80/113bpm [10012b/km] 33cal 0.48/0kmph
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1) 0.09km - 8:31(1:33:30/km) 85/109bpm [7947b/km] 37cal 0.64/5.1kmph
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1) 0.16km - 14:55(1:35:22/km) 77/113bpm [7343b/km] 49cal 0.63/4.54kmph
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1) 0.16km - 32(3:18/km) 118/133bpm [389b/km] 4cal 18.21/90.42kmph
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1) 0.08km - 12:38(2:31:08/km) 65/88bpm [9824b/km] 24cal 0.4/0kmph
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1) 0.66km - 9:15(14:04/km) 85/109bpm [1196b/km] 38cal 26/57rpm 4.27/6.08kmph
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1) 0.47km - 23:26(49:35/km) 78/104bpm [3867b/km] 80cal 1/54rpm 1.21/11.02kmph
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1) 0.18km - 14:30(1:20:22/km) 85/123bpm [6831b/km] 64cal 0.75/3.23kmph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.56km - 3:42(6:39/km) 121/130bpm [805b/km] 37cal 9.01/9.24kmph
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1) 0.05km - 2:34(51:35/km) 80/98bpm [4126b/km] 9cal 1.16/0kmph
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1) 0.07km - 5:19(1:11:12/km) 69/94bpm [4913b/km] 12cal 0.84/2.48kmph
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1) 0.11km - 1:25(12:44/km) 133/142bpm [1694b/km] 14cal 4.71/7.96kmph
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1) 0.45km - 44:51(1:40:22/km) 82/143bpm [8230b/km] 169cal 0.6/6.42kmph
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1) 0.21km - 17:01(1:20:10/km) 69/96bpm [5531b/km] 42cal 0.75/0kmph
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1) 0.2km - 2:37(12:59/km) 105/134bpm [1363b/km] 16cal 46/56rpm 4.62/5.24kmph
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1) 0.51km - 3:27(6:43/km) 120/133bpm [806b/km] 34cal 8.93/9.44kmph
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1) 0.02km - 1:40(1:15:58/km) 85/111bpm [6457b/km] 7cal 0.79/4.6kmph
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1) 0.07km - 5:20(1:12:34/km) 73/95bpm [5298b/km] 15cal 0.83/3.12kmph
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1) 0.13km - 11:44(1:31:34/km) 79/95bpm [7234b/km] 40cal 0.66/3.76kmph
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1) 0.18km - 9:07(49:47/km) 81/115bpm [4032b/km] 35cal 1/72rpm 1.21/5.34kmph
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1) 1km - 13:16(13:16/km) 96/111bpm [1274b/km] 60cal 11/80rpm 4.52/5.34kmph
2) 1km - 13:42(13:42/km) 91/123bpm [1246b/km] 64cal 4/52rpm 4.38/4.47kmph 3) 0.21km - 3:10(15:08/km) 110/135bpm [1664b/km] 19cal 27/55rpm 3.97/5.17kmph Add a comment
1) 0.51km - 6:23(12:30/km) 111/140bpm [1388b/km] 40cal 52/58rpm 4.8/6.01kmph
1) 1km - 6:42(6:42/km) 135/143bpm [904b/km] 75cal 8.96/12.93kmph
2) 0.02km - 10(7:47/km) 139/139bpm [1081b/km] 1cal 7.71/8.67kmph Add a comment
1) 1km - 6:51(6:51/km) 132/140bpm [904b/km] 74cal 8.76/9.44kmph
2) 0.03km - 10(6:25/km) 137/137bpm [880b/km] 1cal 9.34/8.3kmph Add a comment
1) 1km - 6:51(6:51/km) 127/135bpm [871b/km] 72cal 8.75/9.24kmph
2) 0.03km - 11(7:03/km) 131/131bpm [923b/km] 1cal 8.51/8.7kmph Add a comment
1) 1km - 11:18(11:18/km) 110/138bpm [1244b/km] 77cal 54/60rpm 5.31/5.85kmph
2) 0.02km - 13(12:04/km) 104/107bpm [1256b/km] 53/54rpm 4.97/5.04kmph Add a comment
1) 1km - 6:51(6:51/km) 135/141bpm [924b/km] 74cal 8.77/9.67kmph
2) 0.02km - 10(7:30/km) 135/135bpm [1012b/km] 1cal 8.01/9kmph Add a comment
1) 1km - 6:36(6:36/km) 137/143bpm [905b/km] 74cal 9.08/9.74kmph
2) 0.03km - 11(5:56/km) 136/137bpm [807b/km] 2cal 10.11/8.8kmph Add a comment
1) 1km - 6:09(6:09/km) 141/148bpm [867b/km] 74cal 9.76/34.46kmph
2) 0.03km - 13(6:30/km) 135/136bpm [878b/km] 2cal 9.23/9.1kmph Add a comment
1) 1km - 6:32(6:32/km) 136/141bpm [888b/km] 75cal 9.19/9.57kmph
2) 0.02km - 11(7:40/km) 140/141bpm [1074b/km] 1cal 7.82/9kmph Add a comment
1) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 74cal 9.41/10.28kmph
2) 0.03km - 10(6:30/km) 137/137bpm [890b/km] 1cal 9.24/8.83kmph Add a comment
1) 1km - 6:25(6:25/km) 138/144bpm [886b/km] 76cal 9.34/10.45kmph
2) 0.04km - 16(7:18/km) 141/142bpm [1029b/km] 3cal 8.22/9.07kmph Add a comment
1) 1km - 6:10(6:10/km) 140/148bpm [863b/km] 75cal 9.73/10.52kmph
2) 0.03km - 11(6:20/km) 136/137bpm [861b/km] 2cal 9.48/9.37kmph Add a comment
1) 1km - 6:01(6:01/km) 137/144bpm [825b/km] 72cal 9.96/10.68kmph
2) 0.03km - 11(6:46/km) 142/143bpm [962b/km] 2cal 8.86/9.84kmph Add a comment
1) 1km - 6:04(6:04/km) 136/147bpm [826b/km] 71cal 9.88/10.75kmph
2) 0.02km - 9(6:35/km) 141/141bpm [928b/km] 1cal 9.11/9.64kmph Add a comment
1) 1km - 6:02(6:02/km) 134/138bpm [808b/km] 70cal 9.95/10.48kmph
2) 0.02km - 9(6:15/km) 138/139bpm [863b/km] 1cal 9.59/9.91kmph Add a comment
1) 1km - 5:56(5:56/km) 133/139bpm [789b/km] 68cal 10.11/10.61kmph
2) 0.03km - 10(6:40/km) 139/139bpm [927b/km] 2cal 8.99/9.74kmph Add a comment
1) 1km - 6:08(6:08/km) 126/136bpm [772b/km] 65cal 9.79/10.52kmph
2) 0.03km - 10(6:27/km) 133/133bpm [857b/km] 1cal 9.31/9.34kmph Add a comment
1) 0.21km - 14:19(1:08:51/km) 91/133bpm [6265b/km] 71cal 0.87/7.79kmph
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1) 0.42km - 26:50(1:03:33/km) 95/130bpm [6037b/km] 142cal 1/103rpm 0.94/4.77kmph
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1) 0.07km - 4:53(1:11:13/km) 98/113bpm [6980b/km] 29cal 0.84/44.07kmph
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1) 1km - 11:38(11:38/km) 110/130bpm [1280b/km] 83cal 53/57rpm 5.16/5.78kmph
2) 0.02km - 16(13:41/km) 102/104bpm [1395b/km] 1cal 53/54rpm 4.39/5kmph Add a comment
1) 1km - 6:47(6:47/km) 133/139bpm [903b/km] 73cal 8.83/9.84kmph
2) 0.01km - 8(8:58/km) 135/136bpm [1211b/km] 1cal 6.69/8.03kmph Add a comment
1) 1km - 7:05(7:05/km) 129/142bpm [913b/km] 75cal 8.47/9.94kmph
2) 0.02km - 9(7:45/km) 134/135bpm [1038b/km] 1cal 7.75/8.6kmph
1) 1km - 10:44(10:44/km) 107/130bpm [1148b/km] 71cal 55/59rpm 5.59/8.73kmph
2) 0.05km - 30(10:43/km) 101/105bpm [1082b/km] 3cal 54/57rpm 5.6/5.51kmph Add a comment
1) 1km - 6:43(6:43/km) 132/137bpm [887b/km] 72cal 8.92/9.64kmph
2) 0.02km - 11(7:57/km) 133/134bpm [1057b/km] 1cal 7.55/8.94kmph Add a comment
1) 1km - 6:35(6:35/km) 135/143bpm [889b/km] 74cal 9.11/9.64kmph
2) 0.03km - 11(6:51/km) 133/134bpm [911b/km] 2cal 8.76/8.67kmph Add a comment
1) 1km - 6:33(6:33/km) 130/138bpm [852b/km] 70cal 9.15/9.41kmph
2) 0.02km - 10(7:50/km) 134/134bpm [1049b/km] 1cal 7.66/8.8kmph Add a comment
1) 1km - 11:16(11:16/km) 127/134bpm [1431b/km] 58cal 53/61rpm 5.32/6.05kmph
2) 0.02km - 14(12:48/km) 127/134bpm [1625b/km] 52/53rpm 4.69/4.87kmph Add a comment
1) 1km - 6:22(6:22/km) 140/150bpm [892b/km] 74cal 9.41/10.04kmph
2) 0.02km - 8(8:28/km) 136/137bpm [1151b/km] 1cal 7.09/9.1kmph Add a comment
1) 1km - 6:45(6:45/km) 140/146bpm [944b/km] 76cal 8.9/9.91kmph
2) 0.02km - 11(9:11/km) 140/141bpm [1286b/km] 2cal 6.53/7.42kmph Add a comment
1) 1km - 6:28(6:28/km) 138/143bpm [893b/km] 73cal 9.27/9.91kmph
2) 0.02km - 9(7:25/km) 141/142bpm [1046b/km] 1cal 8.09/9.41kmph Add a comment
1) 1km - 6:12(6:12/km) 142/150bpm [881b/km] 74cal 9.67/10.45kmph
2) 0.02km - 11(7:41/km) 142/143bpm [1091b/km] 2cal 7.81/9.47kmph Add a comment
1) 1km - 6:14(6:14/km) 139/146bpm [867b/km] 74cal 9.62/10.14kmph
2) 0.03km - 12(7:32/km) 139/140bpm [1047b/km] 2cal 7.97/9.37kmph Add a comment
1) 1km - 6:12(6:12/km) 139/146bpm [862b/km] 73cal 9.68/10.41kmph
2) 0.03km - 13(8:21/km) 140/142bpm [1169b/km] 2cal 7.19/9.21kmph Add a comment
1) 1km - 6:15(6:15/km) 135/145bpm [845b/km] 70cal 9.59/10.21kmph
2) 0.03km - 10(6:19/km) 136/137bpm [860b/km] 1cal 9.49/9kmph Add a comment
1) 1km - 6:28(6:28/km) 133/140bpm [861b/km] 71cal 9.27/10.08kmph
2) 0.03km - 13(7:20/km) 134/134bpm [982b/km] 2cal 8.19/8.7kmph Add a comment
Left leg, around knee, causing pain. Almost stopped running completely. Changed style to lifting knees more and found that had no pain.
1) 1km - 6:13(6:13/km) 125/134bpm [776b/km] 64cal 9.66/10.01kmph 2) 0.04km - 14(5:43/km) 135/136bpm [772b/km] 2cal 10.49/9.77kmph Add a comment
1) 0.11km - 9:34(1:29:08/km) 89/124bpm [7933b/km] 45cal 0.67/0.84kmph
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1) 0.37km - 5:47(15:46/km) 93/101bpm [1466b/km] 29cal 32/57rpm 3.81/5.71kmph
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1) 0.62km - 8:43(14:09/km) 90/114bpm [1274b/km] 41cal 35/57rpm 4.24/5.85kmph
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1) 0km - 13(1:31:42/km) 101/104bpm [9263b/km] 1cal 0.66/0kmph
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1) 0.31km - 11:10(35:39/km) 85/107bpm [3031b/km] 45cal 6/56rpm 1.68/38.33kmph
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1) 1km - 54:33(54:33/km) 107/134bpm [5836b/km] 326cal 3/83rpm 1.1/15.38kmph
2) 0.2km - 11:36(58:12/km) 103/137bpm [5994b/km] 48cal 3/86rpm 1.03/4.44kmph Add a comment
1) 0.2km - 9:32(48:35/km) 107/132bpm [5198b/km] 68cal 2/68rpm 1.23/12.66kmph
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1) 0.1km - 7:30(1:17:01/km) 79/116bpm [6084b/km] 26cal 0.78/3.29kmph
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1) 0.08km - 4:44(1:00:31/km) 88/110bpm [5326b/km] 21cal 0.99/3.53kmph
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1) 0.73km - 4:56(6:48/km) 122/138bpm [829b/km] 49cal 8.83/9.31kmph
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1) 0.47km - 6:09(13:05/km) 97/116bpm [1269b/km] 32cal 29/57rpm 4.59/6.15kmph
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1) 1km - 14:19(14:19/km) 84/103bpm [1203b/km] 55cal 3/55rpm 4.19/5.21kmph
2) 1km - 11:31(11:31/km) 75/102bpm [864b/km] 31cal 5.21/5.21kmph 3) 1km - 11:31(11:31/km) 77/98bpm [887b/km] 34cal 5.21/5.21kmph 4) 0.97km - 12:55(13:23/km) 97/113bpm [1298b/km] 66cal 1/55rpm 4.48/5.61kmph Add a comment
1) 1km - 13:54(13:54/km) 69/94bpm [959b/km] 32cal 4.32/5.14kmph
2) 1km - 8:39(8:39/km) 78/119bpm [675b/km] 34cal 5/106rpm 6.93/10.71kmph 3) 0.43km - 2:33(5:59/km) 93/108bpm [557b/km] 12cal 1/74rpm 10.03/10.71kmph Add a comment
1) 0.13km - 9:15(1:10:52/km) 82/131bpm [5811b/km] 35cal 0.85/5kmph
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1) 0.09km - 8:11(1:27:50/km) 85/114bpm [7466b/km] 34cal 0.68/0kmph
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1) 0.31km - 2:13(7:08/km) 121/129bpm [863b/km] 20cal 8.41/9kmph
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1) 0.02km - 1:43(1:29:40/km) 81/92bpm [7263b/km] 6cal 0.67/3.53kmph
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1) 0.11km - 7:42(1:12:07/km) 91/122bpm [6562b/km] 37cal 0.83/4.4kmph
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1) 0.1km - 9:36(1:32:52/km) 88/112bpm [8172b/km] 42cal 0.64/4.33kmph
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1) 0.15km - 15:38(1:40:54/km) 77/113bpm [7769b/km] 49cal 0.59/0kmph
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1) 0.29km - 1:49(6:12/km) 125/137bpm [774b/km] 17cal 9.69/10.55kmph
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1) 0.07km - 6:00(1:23:03/km) 81/103bpm [6727b/km] 22cal 0.72/0kmph
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1) 0.05km - 4:20(1:33:35/km) 93/114bpm [8703b/km] 22cal 0.64/0kmph
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1) 0.13km - 10:19(1:21:02/km) 77/96bpm [6239b/km] 33cal 0.74/3.76kmph
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1) 0.08km - 5:35(1:09:56/km) 83/106bpm [5804b/km] 21cal 2/74rpm 0.86/4.77kmph
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 0.1km - 8:58(1:31:15/km) 84/103bpm [7664b/km] 35cal 0.66/1.75kmph
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1) 1km - 12:33(12:33/km) 76/124bpm [954b/km] 39cal 12/58rpm 4.78/6.25kmph
2) 1km - 11:56(11:56/km) 71/96bpm [847b/km] 28cal 3/56rpm 5.03/5.37kmph 3) 1km - 13:00(13:00/km) 76/133bpm [988b/km] 39cal 3/53rpm 4.62/4.94kmph 4) 1km - 11:59(11:59/km) 71/85bpm [850b/km] 25cal 7/57rpm 5.01/5.24kmph 5) 0.43km - 5:36(12:58/km) 84/102bpm [1089b/km] 21cal 15/59rpm 4.63/5.88kmph Add a comment
1) 0.2km - 1:21(6:40/km) 122/133bpm [813b/km] 11cal 9/10.11kmph
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1) 0.03km - 46(24:06/km) 98/102bpm [2361b/km] 2cal 44/58rpm 2.49/3.33kmph
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1) 0.95km - 31:18(33:06/km) 70/116bpm [2317b/km] 76cal 1.81/4.33kmph
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1) 1km - 10:43(10:43/km) 94/103bpm [1007b/km] 58cal 51/58rpm 5.6/26.4kmph
2) 1km - 11:30(11:30/km) 99/111bpm [1138b/km] 68cal 46/60rpm 5.22/7.02kmph 3) 0.16km - 1:40(10:45/km) 88/90bpm [945b/km] 9cal 54/59rpm 5.58/6.21kmph Add a comment
1) 1km - 15:03(15:03/km) 92/108bpm [1385b/km] 76cal 33/80rpm 3.99/17.74kmph
2) 0.2km - 2:32(12:38/km) 101/115bpm [1276b/km] 12cal 49/58rpm 4.75/5.88kmph Add a comment
1) 0.13km - 6:10(48:40/km) 77/107bpm [3747b/km] 19cal 1.23/55.63kmph
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1) 0.05km - 4:22(1:31:04/km) 82/113bpm [7467b/km] 16cal 0.66/0kmph
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1) 0.79km - 14:35(18:22/km) 96/137bpm [1764b/km] 78cal 26/72rpm 3.27/6.95kmph
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1) 0.12km - 48(6:48/km) 108/116bpm [735b/km] 6cal 8.82/9.81kmph
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1) 0.36km - 2:17(6:22/km) 120/136bpm [764b/km] 22cal 9.43/10.85kmph
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1) 0.45km - 20:07(44:24/km) 100/143bpm [4440b/km] 115cal 1/76rpm 1.35/5.44kmph
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1) 0.5km - 6:51(13:44/km) 88/112bpm [1208b/km] 29cal 6/56rpm 4.37/58.31kmph
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1) 0.07km - 2:49(41:27/km) 98/109bpm [4063b/km] 15cal 5/55rpm 1.45/5.24kmph
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1) 0.14km - 11:39(1:25:50/km) 87/133bpm [7467b/km] 51cal 1/65rpm 0.7/3.53kmph
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1) 0.21km - 1:20(6:16/km) 128/138bpm [802b/km] 13cal 9.57/9.34kmph
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1) 0.05km - 4:24(1:26:34/km) 109/135bpm [9436b/km] 33cal 0.69/0kmph
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1) 0.15km - 2:10(14:08/km) 96/101bpm [1357b/km] 9cal 39/56rpm 4.24/5.75kmph
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1) 1km - 15:16(15:16/km) 92/116bpm [1404b/km] 73cal 13/54rpm 3.93/5.41kmph
2) 0.67km - 29:19(43:46/km) 90/115bpm [3939b/km] 120cal 1.37/4.7kmph Add a comment
1) 0.15km - 11:51(1:21:23/km) 85/111bpm [6917b/km] 49cal 1/72rpm 0.74/4.54kmph
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1) 0.35km - 24:14(1:08:18/km) 79/113bpm [5395b/km] 82cal 2/57rpm 0.88/5.17kmph
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1) 0.6km - 10:33(17:32/km) 92/105bpm [1613b/km] 34cal 21/57rpm 3.42/5.75kmph
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1) 0.13km - 4:44(37:06/km) 90/110bpm [3339b/km] 20cal 5/56rpm 1.62/9.14kmph
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1) 0.41km - 5:48(14:12/km) 89/100bpm [1264b/km] 28cal 28/60rpm 4.23/11.52kmph
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1) 0.27km - 16:51(1:01:53/km) 94/120bpm [5816b/km] 82cal 1/78rpm 0.97/7.52kmph
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1) 0.11km - 54(7:50/km) 125/136bpm [979b/km] 8cal 7.66/8.97kmph
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1) 0.12km - 5:28(46:06/km) 107/136bpm [4932b/km] 40cal 1.3/9.04kmph
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1) 0.31km - 4:08(13:17/km) 83/94bpm [1103b/km] 21cal 45/58rpm 4.51/8.16kmph
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1) 1km - 1:04:52(1:04:52/km) 86/125bpm [5578b/km] 245cal 2/80rpm 0.93/59.82kmph
2) 0.51km - 23:16(45:15/km) 93/122bpm [4208b/km] 98cal 3/80rpm 1.32/4.84kmph Add a comment
1) 0.33km - 17:26(52:50/km) 73/101bpm [3857b/km] 46cal 1.13/189.48kmph
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1) 0.14km - 6:23(44:17/km) 75/92bpm [3321b/km] 19cal 1/45rpm 1.35/15.65kmph
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1) 0.05km - 29(9:08/km) 105/125bpm [959b/km] 3cal 6.57/9.67kmph
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1) 1km - 13:32(13:32/km) 78/95bpm [1055b/km] 45cal 11/63rpm 4.44/5.85kmph
2) 0.27km - 3:16(12:16/km) 75/84bpm [920b/km] 10cal 15/56rpm 4.89/7.19kmph Add a comment
1) 0.12km - 7:49(1:04:30/km) 106/139bpm [6838b/km] 55cal 1/49rpm 0.93/4.67kmph
1) 0.06km - 3:51(1:07:57/km) 74/109bpm [5029b/km] 11cal 0.88/0kmph
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1) 0.2km - 1:23(6:48/km) 106/119bpm [721b/km] 11cal 8.83/9.17kmph
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1) 0.1km - 1:12(12:10/km) 116/135bpm [1411b/km] 10cal 4.93/8kmph
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1) 0.05km - 4:38(1:25:35/km) 67/83bpm [5735b/km] 10cal 0.7/3.19kmph
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1) 1km - 11:45(11:45/km) 94/123bpm [1105b/km] 64cal 5/78rpm 5.1/58.78kmph
2) 1km - 45(45/km) 74/83bpm [55b/km] 1cal 80.76/82.83kmph 3) 1km - 40(40/km) 64/68bpm [42b/km] 90.76/93.82kmph 4) 1km - 43(43/km) 66/68bpm [47b/km] 1cal 84.2/98.35kmph 5) 1km - 43(43/km) 65/67bpm [46b/km] 1cal 84.49/97.24kmph 6) 1km - 37(37/km) 66/70bpm [41b/km] 97.57/98.02kmph 7) 1km - 37(37/km) 66/70bpm [41b/km] 97.16/97.68kmph 8) 1km - 40(40/km) 65/68bpm [43b/km] 90.13/97.58kmph 9) 1km - 46(46/km) 64/66bpm [49b/km] 1cal 78.3/79.44kmph 10) 1km - 1:32(1:32/km) 64/68bpm [98b/km] 3cal 39.25/77.22kmph 11) 1km - 2:22(2:22/km) 63/75bpm [149b/km] 3cal 25.3/52.03kmph 12) 1km - 1:09(1:09/km) 67/75bpm [77b/km] 2cal 51.93/63.15kmph 13) 1km - 59(59/km) 68/77bpm [67b/km] 1cal 60.66/62.38kmph 14) 1km - 1:09(1:09/km) 68/71bpm [78b/km] 2cal 52.11/60.83kmph 15) 1km - 1:11(1:11/km) 68/72bpm [80b/km] 2cal 50.91/59.59kmph 16) 1km - 1:01(1:01/km) 62/69bpm [63b/km] 1cal 59.49/60.03kmph 17) 1km - 1:01(1:01/km) 61/65bpm [62b/km] 1cal 59.26/59.39kmph 18) 1km - 1:11(1:11/km) 62/64bpm [73b/km] 1cal 50.88/59.29kmph 19) 1km - 1:01(1:01/km) 60/62bpm [61b/km] 1cal 59.3/59.79kmph 20) 1km - 1:01(1:01/km) 61/64bpm [62b/km] 1cal 59.32/59.32kmph 21) 1km - 1:03(1:03/km) 63/65bpm [66b/km] 1cal 57.23/59.25kmph 22) 1km - 57(57/km) 64/77bpm [60b/km] 1cal 63.69/98.12kmph 23) 1km - 38(38/km) 61/64bpm [39b/km] 94.42/98.19kmph 24) 1km - 49(49/km) 61/64bpm [50b/km] 1cal 72.85/94.63kmph 25) 1km - 1:23(1:23/km) 63/67bpm [87b/km] 2cal 43.21/90.39kmph 26) 1km - 37(37/km) 62/66bpm [38b/km] 98.48/99.83kmph 27) 1km - 37(37/km) 61/64bpm [37b/km] 97.76/98.32kmph 28) 1km - 37(37/km) 63/65bpm [39b/km] 97.99/98.02kmph 29) 1km - 37(37/km) 65/66bpm [40b/km] 98.59/98.15kmph 30) 1km - 37(37/km) 61/62bpm [37b/km] 98.23/98.25kmph 31) 1km - 37(37/km) 62/64bpm [38b/km] 98.34/98.32kmph 32) 1km - 37(37/km) 64/69bpm [39b/km] 98.16/98.29kmph 33) 1km - 37(37/km) 65/67bpm [40b/km] 97.74/98.25kmph 34) 1km - 41(41/km) 63/66bpm [43b/km] 1cal 88.69/98.09kmph 35) 1km - 39(39/km) 63/66bpm [41b/km] 93.15/96.84kmph 36) 1km - 57(57/km) 60/61bpm [57b/km] 1cal 63.29/97.28kmph 37) 1km - 37(37/km) 61/63bpm [38b/km] 96.35/99.03kmph 38) 1km - 36(36/km) 63/67bpm [38b/km] 99.21/100.17kmph 39) 1km - 37(37/km) 65/67bpm [40b/km] 1cal 98.09/98.35kmph 40) 1km - 37(37/km) 61/66bpm [38b/km] 97.52/98.45kmph 41) 1km - 37(37/km) 61/66bpm [37b/km] 98.15/98.29kmph 42) 1km - 37(37/km) 58/61bpm [35b/km] 98.27/98.32kmph 43) 1km - 37(37/km) 61/62bpm [37b/km] 98.17/98.25kmph 44) 1km - 37(37/km) 60/64bpm [37b/km] 97.9/98.29kmph 45) 1km - 37(37/km) 62/64bpm [38b/km] 98.2/98.19kmph 46) 1km - 37(37/km) 60/62bpm [37b/km] 98.18/98.29kmph 47) 1km - 37(37/km) 61/64bpm [37b/km] 98.14/98.19kmph 48) 1km - 37(37/km) 61/63bpm [37b/km] 98.07/98.19kmph 49) 1km - 37(37/km) 62/66bpm [38b/km] 98.25/98.19kmph 50) 1km - 37(37/km) 61/66bpm [37b/km] 97.64/98.12kmph 51) 1km - 40(40/km) 61/66bpm [41b/km] 2/49rpm 90.24/98.09kmph 52) 1km - 50(50/km) 61/65bpm [50b/km] 1cal 72.52/79.88kmph 53) 1km - 1:03(1:03/km) 59/62bpm [61b/km] 1cal 57.56/69.87kmph 54) 1km - 1:02(1:02/km) 63/66bpm [65b/km] 1cal 58.36/58.24kmph 55) 1km - 44(44/km) 64/66bpm [47b/km] 1cal 81.22/99.36kmph 56) 1km - 37(37/km) 65/68bpm [40b/km] 98.22/98.42kmph 57) 1km - 37(37/km) 62/64bpm [38b/km] 98.03/98.39kmph 58) 1km - 37(37/km) 62/66bpm [38b/km] 97.47/98.19kmph 59) 1km - 36(36/km) 63/66bpm [38b/km] 98.91/98.29kmph 60) 1km - 37(37/km) 61/62bpm [37b/km] 98.14/98.35kmph 61) 1km - 37(37/km) 63/65bpm [39b/km] 98.11/98.42kmph 62) 1km - 37(37/km) 63/66bpm [38b/km] 98.24/98.42kmph 63) 1km - 37(37/km) 63/65bpm [39b/km] 97.98/98.35kmph 64) 1km - 37(37/km) 68/72bpm [42b/km] 1cal 98.29/98.25kmph 65) 1km - 37(37/km) 66/69bpm [40b/km] 1cal 98.34/98.29kmph 66) 1km - 36(36/km) 63/65bpm [38b/km] 99.02/98.59kmph 67) 1km - 37(37/km) 67/70bpm [41b/km] 1cal 97.22/98.49kmph 68) 1km - 37(37/km) 63/65bpm [39b/km] 97.79/98.32kmph 69) 1km - 41(41/km) 66/79bpm [45b/km] 1cal 88.11/97.88kmph 70) 1km - 42(42/km) 65/67bpm [45b/km] 1cal 86.43/87.34kmph 71) 1km - 37(37/km) 65/67bpm [40b/km] 96.41/99.8kmph 72) 1km - 46(46/km) 65/67bpm [50b/km] 1cal 78.4/96.03kmph 73) 1km - 1:01(1:01/km) 62/65bpm [63b/km] 1cal 59.47/59.45kmph 74) 1km - 1:01(1:01/km) 62/65bpm [63b/km] 1cal 59.49/59.52kmph 75) 1km - 1:02(1:02/km) 63/71bpm [65b/km] 1cal 58.32/58.95kmph 76) 1km - 1:08(1:08/km) 63/66bpm [71b/km] 1cal 53.33/58.62kmph 77) 1km - 56(56/km) 60/63bpm [56b/km] 1cal 64.27/69.3kmph 78) 1km - 1:07(1:07/km) 62/64bpm [70b/km] 1cal 53.38/72.99kmph 79) 1km - 45(45/km) 62/65bpm [47b/km] 1cal 79.31/79.68kmph 80) 1km - 46(46/km) 63/65bpm [48b/km] 1cal 78.43/79.11kmph 81) 1km - 57(57/km) 62/65bpm [58b/km] 1cal 63.65/78.67kmph 82) 1km - 1:01(1:01/km) 63/65bpm [64b/km] 1cal 59.13/58.95kmph 83) 1km - 1:00(1:00/km) 65/67bpm [65b/km] 1cal 59.68/59.29kmph 84) 1km - 1:04(1:04/km) 66/72bpm [71b/km] 1cal 56.05/76.55kmph 85) 1km - 48(48/km) 60/62bpm [48b/km] 75.09/76.25kmph 86) 1km - 1:04(1:04/km) 61/64bpm [65b/km] 1cal 56.47/73.09kmph 87) 1km - 50(50/km) 63/66bpm [53b/km] 1cal 71.91/77.63kmph 88) 1km - 46(46/km) 61/63bpm [47b/km] 1cal 78.33/80.92kmph 89) 1km - 47(47/km) 63/66bpm [49b/km] 1cal 76.97/80.68kmph 90) 1km - 1:10(1:10/km) 64/68bpm [75b/km] 1cal 51.17/68.89kmph 91) 1km - 1:00(1:00/km) 65/67bpm [65b/km] 1cal 60.3/64.56kmph 92) 0.92km - 31:40(34:19/km) 74/109bpm [2539b/km] 87cal 1.75/59.09kmph 7th May 2024, 10:29am
Ness wrote: Excellent! *bike*7th May 2024, 11:02am
JCB wrote: Oops! Forgot to press the button and drove! Trimmed now and returned to a walk.7th May 2024, 11:04am
Ness wrote: Ah! Sorry. Wasn't very observant this morning! At a quick glance it looked like a speedy bike ride! 😉😂7th May 2024, 11:14am
JCB wrote: I can only wish for such speed on a bike. Actually I think it might fall apart! 😀7th May 2024, 11:14am
JCB wrote: The fetch processing said that is was too fast for the walk so upgraded it to bike. 😀 Add a comment
1) 0.6km - 12:16(20:23/km) 87/100bpm [1773b/km] 41cal 9/58rpm 2.94/4.13kmph
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1) 0.63km - 12:44(20:05/km) 102/137bpm [2049b/km] 72cal 25/62rpm 2.99/7.62kmph
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1) 0.61km - 10:35(17:27/km) 98/116bpm [1709b/km] 60cal 9/74rpm 3.44/6.95kmph
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1) 0.13km - 9:13(1:13:20/km) 68/86bpm [4987b/km] 20cal 0.82/4.54kmph
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1) 0.19km - 1:14(6:41/km) 110/119bpm [735b/km] 10cal 8.99/10.14kmph
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1) 0.2km - 1:17(6:27/km) 119/130bpm [767b/km] 11cal 9.31/19.31kmph
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1) 0.04km - 3:32(1:28:27/km) 94/106bpm [8314b/km] 18cal 0.68/0kmph
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1) 0.05km - 3:37(1:08:48/km) 72/98bpm [4953b/km] 9cal 0.87/6.05kmph
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1) 0.14km - 8:26(1:00:09/km) 70/104bpm [4210b/km] 20cal 1/4.5kmph
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1) 0.07km - 5:55(1:28:52/km) 77/91bpm [6843b/km] 19cal 1/48rpm 0.68/5.17kmph
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