Sat 27th Apr 2024 at 7:18pm by JCB

Walk > General

Follow User
0 👍

Time
30:08
Miles
1.37
Min/mi
22:00
Stride(cm)
70
Cals
143
Cadence
104
BPM
95
%MHR
56.1
B/mi
2097
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 13:16(13:16/km) 96/111bpm [1274b/km] 60cal 11/80rpm 4.52/5.34kmph
2) 1km - 13:42(13:42/km) 91/123bpm [1246b/km] 64cal 4/52rpm 4.38/4.47kmph
3) 0.21km - 3:10(15:08/km) 110/135bpm [1664b/km] 19cal 27/55rpm 3.97/5.17kmph

13:16 13:42 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:11	95 81-102	2108	107 100-110
0.13	2:42	1:19	21:08	102 99-106	2156	103 98-106
0.19	4:04	1:21	21:38	101 97-106	2185	104 100-106
0.25	5:29	1:25	22:44	98 93-104	2227	95 90-100
0.31	6:53	1:24	22:25	98 90-109	2196	160 160-160
0.38	8:01	1:08	18:08	108 106-111	1959	-
0.44	9:12	1:11	18:56	104 100-109	1969	96 96-96
0.50	10:35	1:23	22:04	92 84-101	2030	-
0.56	11:58	1:23	22:07	76 67-85	1680	-
0.63	13:20	1:23	22:07	81 71-86	1791	-
0.69	14:43	1:23	22:07	79 66-90	1747	-
0.75	16:06	1:23	22:07	74 60-93	1636	-
0.81	17:29	1:22	21:59	97 85-111	2132	104 104-104
0.88	18:51	1:22	21:53	102 91-111	2231	101 100-102
0.94	20:13	1:22	21:51	111 104-120	2425	102 102-102
1.00	21:35	1:22	21:56	108 93-123	2368	-
1.06	22:57	1:22	21:57	81 75-90	1777	-
1.13	24:19	1:22	21:57	71 69-75	1558	-
1.19	25:42	1:23	22:04	91 66-114	2008	97 94-98
1.25	27:07	1:25	22:37	112 103-122	2533	-
1.31	28:30	1:23	22:10	106 96-119	2349	104 102-106
1.37	30:07	1:37	26:53	113 96-134	3038	107 102-110

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	18:05	More
200m	2:18	18:31	More
400m	5:03	20:18	More
800m	10:26	20:59	More
1km	13:11	21:13	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan