JCB

M50

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Mileage
Training
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Races
45
Miles
12654
Miles
5
Miles
1588
Miles
1533
WAVA
69.30%
Mile
7:41
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Recent Blogs
2024 fetch virtual challenge: run/walk, and rundle	14th Apr
14 1s, 13 4s and 13 8s	13th Apr
Banana peeling	Feb 2024
Bananas	Feb 2024
Bananas yellowing 🍌	Feb 2024

My parkrun
No parkrun selected

Recent Training
8th May	General	0mi	3:37
8th May	General	0.1mi	8:26
8th May	General	0mi	5:55
7th May	General	0.1mi	1:12
7th May	General	0mi	4:38

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
100m	8	10
200m	37	21
Mile	7:20	3:59
5k	23:32	0
5mi	43:01	0
10k	53:39	0
10mi	1:38:53	0
Half	2:10:58	0
20mi	3:22:41	0
Mara	4:26:11	0

Recent Pictures	Show more

Recent Threads
Wednesday Lurkerthon
Do you duo? LINGO that is.
Grammar pedants - help please.
Joke of the day........
Run The Sum
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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1								7:41 55.87	7:41 7:41/mi	55.87
3km	1			11:55 69.30						11:55 6:24/mi	69.30
3.8km	2				15:48 68.23					15:48 6:39/mi	68.23
5km	24			22:02 64.26	21:33 66.21	41:42 34.22			23:29 62.71	21:33 6:56/mi	66.21
6km	1		27:29 61.67							27:29 7:22/mi	61.67
5mi	2					45:14 51.31				45:14 9:03/mi	51.31
10km	2					52:32 55.16				52:32 8:27/mi	55.16
10.5km	1	53:15 55.93								53:15 8:10/mi	55.93
13.1mi	1			1:48:38 57.79						1:48:38 8:18/mi	57.79
26.2mi	4	4:25:35 48.75	4:24:25 49.37	3:45:59 58.25						3:45:59 8:38/mi	58.25
50km	1				5:38:05 48.30					5:38:05 10:53/mi	48.30
56km	5			6:42:05 46.17	7:13:05 43.22	7:26:24 42.29	7:53:46 40.19	7:48:06 41.03		6:42:05 11:33/mi	46.17

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
14 Jan	Two Bays Trail Run 56k		0.00	56km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	50:04	29.41	5km
16 Sep	Phillip Island parkrun	23:29	62.71	5km
9 Sep	Phillip Island parkrun	24:12	60.85	5km
2 Sep	Phillip Island parkrun	25:14	58.36	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:29	62.71	5km
1 Aug	Fetch Virtual 5K Challenge	26:13	56.17	5km
1 Jul	July Virtual Mile PB	7:41	55.87	1mi
15 Jan	Two Bays Trail Run 56k		0.00	56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	41.03	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Apr	April 1st, virtual 10k		0.00	10km
17 Jan	Two Bays Trail Run SB	7:53:46	40.19	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.12	5mi
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.31	5mi
21 Mar	Fake parkrun SB	41:42	34.22	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	42.29	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.07	3.83km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	68.23	3.83km
26 Oct	Phillip Island parkrun PB	21:33	66.21	5km
21 Sep	Phillip Island parkrun	22:29	63.46	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	48.30	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	43.22	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	58.25	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	69.30	3km
22 Sep	Phillip Island parkrun SB	22:02	64.26	5km
15 Sep	Phillip Island parkrun	24:27	57.91	5km
1 Sep	Phillip Island parkrun	23:09	61.16	5km
18 Aug	Phillip Island parkrun	22:56	61.74	5km
11 Aug	Phillip Island parkrun	22:19	63.44	5km
28 Jul	Phillip Island parkrun	22:21	63.35	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.79	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.82	5km
30 Jun	Phillip Island parkrun	22:54	61.35	5km
2 Jun	Phillip Island parkrun	24:11	58.10	5km
26 May	Phillip Island parkrun	24:01	58.50	5km
19 May	Phillip Island parkrun	23:55	58.75	5km
12 May	Phillip Island parkrun	23:45	59.16	5km
14 Apr	Phillip Island parkrun	23:34	59.62	5km
27 Jan	Phillip Island parkrun	23:58	58.62	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	46.17	56km
6 Jan	Phillip Island parkrun	22:05	63.62	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	49.37	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.67	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	46.14	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.93	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	34	39	14	0	0	0	0	0	0	0	144
2024	88	77	53	60	1	0	0	0	0	0	0	0	279
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	19	23	18	18	21	19	18	24	36	24	27	24	271
2023	63	42	49	71	57	27	179	95	110	114	194	139	1139
2023	13	5	0	0	0	0	0	0	0	0	0	4	22
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	181	2088
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.1mi, 5:52 Walk - General 1) 0.08km - 5:52(1:15:53/km) 96/116bpm [7285b/km] 33cal 0.79/20.56kmph Add a comment 0mi, 6:06 Walk - General 1) 0.06km - 6:06(1:36:30/km) 92/103bpm [8878b/km] 30cal 0.62/3.12kmph Add a comment 0.4mi, 10:43 Walk - General 1) 0.65km - 10:43(16:28/km) 103/126bpm [1697b/km] 59cal 37/57rpm 3.64/5.31kmph Add a comment 5.6mi, 1:00:20 Run - Long Run 1) 1km - 6:14(6:14/km) 132/148bpm [824b/km] 69cal 9.62/9.94kmph 2) 1km - 6:12(6:12/km) 135/151bpm [837b/km] 70cal 9.68/10.45kmph 3) 1km - 6:43(6:43/km) 133/146bpm [893b/km] 71cal 8.93/9.91kmph 4) 1km - 6:54(6:54/km) 143/150bpm [987b/km] 75cal 8.7/9.84kmph 5) 1km - 6:40(6:40/km) 136/150bpm [906b/km] 70cal 9.01/9.87kmph 6) 1km - 6:49(6:49/km) 139/144bpm [947b/km] 72cal 8.81/9.51kmph 7) 1km - 6:58(6:58/km) 139/150bpm [969b/km] 73cal 8.6/8.94kmph 8) 1km - 6:57(6:57/km) 140/145bpm [972b/km] 73cal 8.64/9.47kmph 9) 1km - 6:53(6:54/km) 139/144bpm [960b/km] 72cal 8.69/9.1kmph Add a comment 0.1mi, 14:03 Walk - General 1) 0.15km - 14:03(1:32:49/km) 95/146bpm [8817b/km] 78cal 0.65/5.04kmph Add a comment 0.1mi, 13:56 Walk - General 1) 0.13km - 13:56(1:45:00/km) 92/130bpm [9660b/km] 70cal 0.57/13.47kmph Add a comment	0.3mi, 3:46 Run - General 1) 0.53km - 3:46(7:07/km) 119/131bpm [848b/km] 34cal 8.42/9.04kmph Add a comment 0.1mi, 8:55 Walk - General 1) 0.1km - 8:55(1:25:54/km) 78/128bpm [6700b/km] 30cal 0.7/0kmph Add a comment 1.3mi, 31:17 Walk - General 1) 1km - 15:57(15:57/km) 82/98bpm [1307b/km] 60cal 10/53rpm 3.76/5kmph 2) 1km - 13:41(13:41/km) 90/115bpm [1232b/km] 61cal 10/72rpm 4.38/5.58kmph 3) 0.02km - 1:39(1:21:33/km) 103/111bpm [8400b/km] 9cal 2/52rpm 0.73/4.23kmph Add a comment 0.1mi, 10:49 Walk - General 1) 1km - 57:38(57:38/km) 82/131bpm [4726b/km] 193cal 1.04/36.71kmph 2) 1km - 56(56/km) 66/72bpm [61b/km] 1cal 64.69/68.76kmph 3) 1km - 1:18(1:18/km) 68/75bpm [88b/km] 2cal 46.26/65.8kmph 4) 1km - 1:50(1:50/km) 71/79bpm [130b/km] 4cal 32.64/47.26kmph 5) 0.08km - 47(9:53/km) 75/78bpm [741b/km] 2cal 6.07/17.27kmph Add a comment 0.9mi, 1:06:47 Walk - General 1) 1km - 45:35(45:35/km) 70/147bpm [3191b/km] 120cal 1.32/10.75kmph 2) 0.49km - 21:12(43:24/km) 73/104bpm [3168b/km] 58cal 1.38/14.75kmph Add a comment 0.1mi, 8:08 Walk - General 1) 0.12km - 8:08(1:07:15/km) 109/134bpm [7331b/km] 62cal 0.89/4.4kmph Add a comment	0.1mi, 6:13 Walk - General 1) 0.09km - 6:13(1:05:45/km) 101/132bpm [6640b/km] 39cal 0.91/3.66kmph Add a comment 0.1mi, 7:23 Walk - General 1) 0.09km - 7:23(1:20:58/km) 87/124bpm [7044b/km] 33cal 0.74/8.6kmph Add a comment 0.1mi, 34:42 Walk - General 1) 0.2km - 34:42(2:56:15/km) 91/106bpm [16038b/km] 154cal 0.34/5.1kmph Add a comment 0.8mi, 15:13 Walk - General 1) 1km - 11:00(11:00/km) 103/129bpm [1134b/km] 82cal 54/62rpm 5.45/5.91kmph 2) 0.31km - 4:12(13:23/km) 101/106bpm [1352b/km] 27cal 42/57rpm 4.48/5.78kmph Add a comment 0.6mi, 6:47 Run - General 1) 1km - 6:38(6:38/km) 128/145bpm [849b/km] 67cal 9.05/9.74kmph 2) 0.02km - 9(6:48/km) 131/132bpm [891b/km] 1cal 8.82/9.47kmph Add a comment 0.6mi, 6:57 Run - General 1) 1km - 6:47(6:47/km) 138/147bpm [937b/km] 75cal 8.84/9.61kmph 2) 0.02km - 10(7:04/km) 138/138bpm [976b/km] 1cal 8.48/7.79kmph Add a comment 0.6mi, 6:22 Run - General 1) 1km - 6:10(6:10/km) 141/146bpm [869b/km] 72cal 9.73/10.45kmph 2) 0.03km - 12(6:26/km) 140/141bpm [901b/km] 2cal 9.32/9.84kmph Add a comment 0.6mi, 6:26 Run - General 1) 1km - 6:15(6:15/km) 134/141bpm [838b/km] 68cal 9.59/17.7kmph 2) 0.03km - 10(6:22/km) 135/135bpm [860b/km] 1cal 9.41/10.41kmph Add a comment 0.7mi, 10:38 Walk - General 1) 1km - 9:54(9:54/km) 114/142bpm [1128b/km] 77cal 57/61rpm 6.06/6.79kmph 2) 0.07km - 44(10:28/km) 104/106bpm [1089b/km] 4cal 57/58rpm 5.73/5.81kmph Add a comment 0.6mi, 6:30 Run - General 1) 1km - 6:21(6:21/km) 139/147bpm [882b/km] 72cal 9.46/10.01kmph 2) 0.02km - 9(6:15/km) 142/142bpm [887b/km] 1cal 9.6/9.07kmph Add a comment 0.6mi, 6:24 Run - General 1) 1km - 6:11(6:11/km) 143/152bpm [884b/km] 74cal 9.7/10.41kmph 2) 0.03km - 13(6:10/km) 144/145bpm [887b/km] 2cal 9.74/9.91kmph Add a comment 0.6mi, 6:22 Run - General 1) 1km - 6:12(6:12/km) 142/149bpm [881b/km] 74cal 9.67/10.25kmph 2) 0.03km - 10(6:09/km) 144/145bpm [886b/km] 2cal 9.75/9.77kmph Add a comment 0.6mi, 6:20 Run - General 1) 1km - 6:09(6:09/km) 143/148bpm [879b/km] 73cal 9.77/10.95kmph 2) 0.03km - 11(6:16/km) 142/144bpm [890b/km] 2cal 9.57/9.77kmph Add a comment 0.6mi, 6:11 Run - General 1) 1km - 6:02(6:02/km) 138/144bpm [831b/km] 69cal 9.96/32.85kmph 2) 0.03km - 10(5:06/km) 138/139bpm [704b/km] 1cal 11.76/10.48kmph Add a comment 0.6mi, 5:59 Run - General 1) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 68cal 10.28/12.97kmph 2) 0.02km - 9(6:15/km) 136/137bpm [850b/km] 1cal 9.59/10.18kmph Add a comment 0.6mi, 6:03 Run - General 1) 1km - 5:52(5:52/km) 131/141bpm [769b/km] 65cal 10.22/10.65kmph 2) 0.03km - 10(6:22/km) 141/141bpm [898b/km] 2cal 9.42/9.74kmph Add a comment 0.6mi, 6:11 Run - General 1) 1km - 6:01(6:01/km) 124/138bpm [746b/km] 61cal 9.97/10.65kmph 2) 0.03km - 10(6:05/km) 136/137bpm [827b/km] 1cal 9.87/10.01kmph Add a comment 0.3mi, 5:51 Walk - General 1) 0.54km - 5:51(10:55/km) 89/96bpm [971b/km] 30cal 56/60rpm 5.5/6.35kmph Add a comment 0.2mi, 36:01 Walk - General 1) 0.38km - 36:01(1:33:49/km) 82/128bpm [7693b/km] 127cal 1/76rpm 0.64/4.37kmph Add a comment	0mi, 3:13 Walk - General 1) 0.05km - 3:13(1:07:26/km) 107/125bpm [7216b/km] 24cal 0.89/4.1kmph Add a comment 0.1mi, 7:22 Walk - General 1) 0.08km - 7:22(1:27:20/km) 93/116bpm [8122b/km] 40cal 0.69/17.47kmph Add a comment 0.8mi, 13:35 Walk - General 1) 1km - 10:41(10:41/km) 118/136bpm [1261b/km] 85cal 54/60rpm 5.62/6.31kmph 2) 0.22km - 2:54(13:12/km) 106/114bpm [1400b/km] 14cal 47/58rpm 4.54/5.27kmph Add a comment 0.6mi, 6:05 Run - General 1) 1km - 5:53(5:53/km) 135/140bpm [794b/km] 69cal 10.21/10.61kmph 2) 0.03km - 12(7:13/km) 139/139bpm [1004b/km] 2cal 8.31/10.28kmph Add a comment 0.6mi, 6:21 Run - General 1) 1km - 6:12(6:12/km) 135/142bpm [836b/km] 72cal 9.69/10.55kmph 2) 0.03km - 10(5:59/km) 134/134bpm [803b/km] 1cal 10.02/9.94kmph Add a comment 0.6mi, 6:01 Run - General 1) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 67cal 10.29/10.98kmph 2) 0.03km - 11(6:25/km) 139/140bpm [892b/km] 2cal 9.35/9.71kmph Add a comment 0.6mi, 6:29 Run - General 1) 1km - 6:19(6:19/km) 133/141bpm [840b/km] 72cal 9.49/10.18kmph 2) 0.02km - 10(7:39/km) 132/133bpm [1009b/km] 1cal 7.85/9.81kmph Add a comment 0.6mi, 5:58 Run - General 1) 1km - 5:48(5:48/km) 132/139bpm [766b/km] 65cal 10.34/11.15kmph 2) 0.03km - 10(6:01/km) 140/140bpm [842b/km] 2cal 9.98/11.08kmph Add a comment 0.6mi, 6:27 Run - General 1) 1km - 6:17(6:17/km) 135/143bpm [849b/km] 73cal 9.54/10.25kmph 2) 0.02km - 10(7:35/km) 133/134bpm [1008b/km] 1cal 7.92/9.94kmph Add a comment 0.6mi, 6:00 Run - General 1) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 67cal 10.29/11.08kmph 2) 0.03km - 10(6:09/km) 138/138bpm [849b/km] 2cal 9.76/10.71kmph Add a comment 0.6mi, 6:13 Run - General 1) 1km - 6:02(6:02/km) 137/145bpm [827b/km] 71cal 9.94/10.88kmph 2) 0.03km - 10(5:51/km) 138/139bpm [807b/km] 2cal 10.26/10.55kmph Add a comment 0.6mi, 6:05 Run - General 1) 1km - 5:55(5:55/km) 134/141bpm [794b/km] 68cal 10.13/10.71kmph 2) 0.03km - 10(5:37/km) 140/140bpm [787b/km] 1cal 10.67/10.65kmph Add a comment 0.6mi, 6:44 Run - General 1) 1km - 6:28(6:28/km) 134/141bpm [867b/km] 74cal 9.27/9.77kmph 2) 0.03km - 16(7:25/km) 135/136bpm [1000b/km] 2cal 8.1/8.33kmph Add a comment 0.6mi, 6:22 Run - General 1) 1km - 6:10(6:10/km) 135/139bpm [833b/km] 71cal 9.73/10.18kmph 2) 0.03km - 12(7:40/km) 137/137bpm [1050b/km] 2cal 7.83/9.57kmph Add a comment 0.6mi, 6:19 Run - General 1) 1km - 6:06(6:06/km) 139/146bpm [848b/km] 72cal 9.84/10.45kmph 2) 0.02km - 13(9:03/km) 139/140bpm [1258b/km] 2cal 6.63/9.54kmph Add a comment 0.6mi, 6:12 Run - General 1) 1km - 5:58(5:58/km) 135/143bpm [806b/km] 68cal 10.05/10.41kmph 2) 0.03km - 14(6:54/km) 137/138bpm [945b/km] 2cal 8.7/10.01kmph Add a comment 0.6mi, 6:21 Run - General 1) 1km - 6:09(6:09/km) 136/143bpm [837b/km] 70cal 9.75/10.61kmph 2) 0.03km - 11(6:11/km) 141/142bpm [873b/km] 2cal 9.69/8.9kmph Add a comment 0.6mi, 6:09 Run - General 1) 1km - 5:56(5:56/km) 134/138bpm [796b/km] 67cal 10.11/10.55kmph 2) 0.03km - 13(6:46/km) 136/137bpm [921b/km] 2cal 8.86/9.87kmph Add a comment 0.6mi, 6:12 Run - General 1) 1km - 6:02(6:02/km) 131/140bpm [790b/km] 65cal 9.95/10.28kmph 2) 0.02km - 10(7:36/km) 133/134bpm [1011b/km] 1cal 7.89/10.04kmph Add a comment 0.6mi, 6:36 Run - General 1) 1km - 6:26(6:26/km) 120/129bpm [773b/km] 63cal 9.32/9.67kmph 2) 0.02km - 9(7:51/km) 124/125bpm [974b/km] 1cal 7.64/8.7kmph Add a comment 0.2mi, 3:34 Walk - General 1) 0.29km - 3:34(12:29/km) 89/99bpm [1111b/km] 16cal 51/58rpm 4.81/5.37kmph Add a comment 0.1mi, 10:51 Walk - General 1) 0.12km - 10:51(1:30:31/km) 77/114bpm [6970b/km] 35cal 0.66/0kmph Add a comment 0.1mi, 32:02 Walk - General 1) 0.22km - 32:02(2:24:37/km) 78/135bpm [11279b/km] 106cal 0.41/5.44kmph 14th Apr 2024, 11:57am mol wrote: 👍 Add a comment	0.4mi, 3:48 Run - General 1) 0.57km - 3:48(6:43/km) 120/129bpm [806b/km] 36cal 8.93/11.25kmph Add a comment 0.1mi, 6:40 Walk - General 1) 0.1km - 6:40(1:06:50/km) 91/124bpm [6083b/km] 33cal 0.9/3.9kmph Add a comment 0.1mi, 51 Run - General 1) 0.11km - 51(7:44/km) 126/139bpm [974b/km] 8cal 7.76/9.94kmph Add a comment 0.1mi, 5:39 Walk - General 1) 0.09km - 5:39(1:01:00/km) 98/116bpm [5977b/km] 33cal 0.98/4.33kmph Add a comment 0.1mi, 6:32 Walk - General 1) 0.08km - 6:32(1:19:33/km) 93/123bpm [7399b/km] 36cal 0.75/2.12kmph Add a comment	0.1mi, 1:19 Run - General 1) 0.19km - 1:19(6:47/km) 105/117bpm [712b/km] 10cal 8.85/9.54kmph Add a comment 0.2mi, 9:25 Walk - General 1) 0.32km - 9:25(29:15/km) 86/105bpm [2516b/km] 41cal 2.05/4.3kmph Add a comment 0.1mi, 9:04 Walk - General 1) 0.09km - 9:04(1:38:40/km) 76/99bpm [7499b/km] 29cal 0.61/2.12kmph Add a comment	0.2mi, 2:19 Run - General 1) 0.35km - 2:19(6:41/km) 119/131bpm [796b/km] 21cal 8.97/9.87kmph Add a comment 0.1mi, 5:45 Walk - General 1) 0.09km - 5:45(1:06:56/km) 91/120bpm [6091b/km] 30cal 0.9/5.14kmph Add a comment 0mi, 7:32 Walk - General 1) 0.07km - 7:32(1:48:34/km) 73/95bpm [7926b/km] 20cal 0.55/0kmph Add a comment 0mi, 8:41 Walk - General 1) 0.06km - 8:41(2:30:53/km) 77/106bpm [11618b/km] 28cal 0.4/0kmph Add a comment 0.2mi, 5:08 Walk - General 1) 0.24km - 5:08(21:08/km) 80/91bpm [1690b/km] 18cal 2.84/175.04kmph 16th Apr 2024, 4:20pm mol wrote: 👍 Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.3mi, 3:36 Run - General 1) 0.54km - 3:36(6:37/km) 126/136bpm [834b/km] 37cal 9.07/9.87kmph Add a comment 0.1mi, 4:10 Walk - General 1) 0.09km - 4:10(44:19/km) 107/121bpm [4742b/km] 31cal 2/74rpm 1.35/4.03kmph Add a comment 0mi, 2:01 Walk - General 1) 0.03km - 2:01(58:02/km) 95/115bpm [5513b/km] 11cal 1.03/13.71kmph 18th Apr 2024, 10:45am mol wrote: 👍 Add a comment 0.1mi, 6:44 Walk - General 1) 0.08km - 6:44(1:23:27/km) 74/92bpm [6175b/km] 20cal 0.72/0kmph Add a comment 0.1mi, 7:56 Walk - General 1) 0.08km - 7:56(1:43:26/km) 79/110bpm [8171b/km] 28cal 0.58/1.51kmph Add a comment	0.1mi, 8:14 Walk - General 1) 0.14km - 8:14(58:06/km) 92/112bpm [5346b/km] 43cal 1.03/4.3kmph Add a comment 0.2mi, 5:32 Walk - General 1) 0.32km - 5:32(17:09/km) 98/113bpm [1681b/km] 30cal 24/60rpm 3.5/7.35kmph Add a comment 1mi, 23:42 Walk - General 1) 1km - 14:01(14:01/km) 96/112bpm [1345b/km] 57cal 5/59rpm 4.28/5.27kmph 2) 0.64km - 9:42(15:02/km) 97/111bpm [1458b/km] 37cal 9/72rpm 3.99/6.25kmph Add a comment 0.4mi, 7:37 Walk - General 1) 0.68km - 7:37(11:15/km) 116/151bpm [1305b/km] 60cal 53/60rpm 5.34/5.98kmph Add a comment 6mi, 1:00:05 Run - Fartleks Plan: run for one hour. Felt comfortable in my shoes and was running, unexpectedly, progressively faster for a while up to 5km. Good enough I thought and started walking. It was uphill at that point. Some running and walking bouts after that. Lower legs a bit tired. Got some messages about trouble at the homestead. 1) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 60cal 10.58/11.15kmph 2) 1km - 5:19(5:19/km) 140/149bpm [745b/km] 64cal 11.28/11.79kmph 3) 1km - 5:10(5:10/km) 150/155bpm [776b/km] 66cal 11.6/11.96kmph 4) 1km - 5:07(5:07/km) 155/159bpm [792b/km] 68cal 11.74/12.12kmph 5) 1km - 5:05(5:05/km) 159/164bpm [807b/km] 69cal 11.82/12.77kmph 6) 1km - 8:08(8:08/km) 141/165bpm [1146b/km] 85cal 7.38/12.02kmph 7) 1km - 7:09(7:09/km) 139/145bpm [994b/km] 75cal 8.39/11.05kmph 8) 1km - 8:11(8:11/km) 137/154bpm [1120b/km] 76cal 7.34/9.27kmph 9) 1km - 6:34(6:34/km) 142/153bpm [932b/km] 73cal 9.14/10.52kmph 10) 0.58km - 3:43(6:22/km) 145/152bpm [924b/km] 43cal 9.41/10.65kmph Add a comment 0.1mi, 16:54 Walk - General 1) 0.21km - 16:54(1:20:23/km) 71/100bpm [5707b/km] 43cal 0.75/2.15kmph Add a comment 0.1mi, 6:34 Walk - General 1) 0.07km - 6:34(1:29:32/km) 84/120bpm [7521b/km] 27cal 1/47rpm 0.67/3.16kmph Add a comment	0mi, 26 Run - General 1) 0.06km - 26(7:07/km) 105/128bpm [747b/km] 2cal 8.44/11.82kmph Add a comment 0.1mi, 5:31 Walk - General 1) 1km - 9:22(9:22/km) 83/128bpm [778b/km] 35cal 10/77rpm 6.4/42.86kmph 2) 1km - 2:07(2:07/km) 69/74bpm [146b/km] 4cal 28.26/46.09kmph 3) 1km - 1:14(1:14/km) 70/74bpm [86b/km] 2cal 48.68/53.81kmph 4) 1km - 3:31(3:31/km) 67/75bpm [236b/km] 6cal 17.03/51.46kmph 5) 1km - 3:33(3:33/km) 69/89bpm [245b/km] 8cal 16.88/33.32kmph 6) 1km - 2:15(2:15/km) 75/89bpm [169b/km] 6cal 26.67/49.08kmph 7) 1km - 1:11(1:11/km) 68/89bpm [80b/km] 2cal 50.9/59.29kmph 8) 1km - 2:44(2:44/km) 67/82bpm [183b/km] 5cal 21.92/53.31kmph 9) 1km - 3:53(3:53/km) 65/74bpm [253b/km] 6cal 15.42/20.32kmph 10) 1km - 2:01(2:01/km) 66/81bpm [133b/km] 3cal 29.83/51.9kmph 11) 1km - 1:47(1:47/km) 66/77bpm [117b/km] 3cal 33.72/55.76kmph 12) 1km - 1:53(1:53/km) 67/74bpm [126b/km] 3cal 31.9/1.54kmph 13) 1km - 58(58/km) 67/74bpm [64b/km] 1cal 62.36/1.01kmph 14) 1km - 1:59(1:59/km) 70/95bpm [138b/km] 4cal 30.37/52.4kmph 15) 1km - 1:23(1:23/km) 75/83bpm [103b/km] 4cal 43.58/67.72kmph 16) 1km - 1:43(1:43/km) 65/68bpm [111b/km] 2cal 35.11/68.22kmph 17) 1km - 59(59/km) 64/66bpm [62b/km] 1cal 61.49/63.12kmph 18) 1km - 51(51/km) 64/66bpm [55b/km] 1cal 69.92/70.54kmph 19) 1km - 1:56(1:56/km) 67/79bpm [130b/km] 3cal 31.04/69.6kmph 20) 1km - 49(49/km) 69/81bpm [56b/km] 1cal 73.29/1.14kmph 21) 1km - 54(54/km) 66/68bpm [59b/km] 1cal 67.12/64.26kmph 22) 1km - 5:07(5:07/km) 67/79bpm [343b/km] 9cal 11.72/64.73kmph 23) 0.91km - 7:21(8:06/km) 72/93bpm [583b/km] 17cal 7.41/37.35kmph Add a comment 0.1mi, 5:54 Walk - General 1) 0.22km - 5:54(27:21/km) 79/91bpm [2160b/km] 21cal 15/78rpm 2.19/6.65kmph 21st Apr 2024, 6:40pm mol wrote: 👍 Add a comment 1.3mi, 31:27 Walk - General 1) 1km - 13:10(13:10/km) 93/103bpm [1224b/km] 57cal 22/74rpm 4.56/50.99kmph 2) 1km - 16:02(16:02/km) 82/116bpm [1314b/km] 63cal 7/78rpm 3.74/6.05kmph 3) 0.15km - 2:15(15:04/km) 82/92bpm [1236b/km] 7cal 9/55rpm 3.98/4.37kmph Add a comment 0.5mi, 15:56 Walk - General 1) 0.84km - 15:56(18:51/km) 82/98bpm [1546b/km] 52cal 17/53rpm 3.18/6.52kmph Add a comment 0.1mi, 3:30 Walk - General 1) 0.15km - 3:30(23:39/km) 92/100bpm [2176b/km] 17cal 26/57rpm 2.54/6.08kmph Add a comment 1.3mi, 37:28 Walk - General 1) 1km - 15:25(15:25/km) 90/110bpm [1387b/km] 66cal 15/55rpm 3.9/5.07kmph 2) 1km - 15:30(15:30/km) 70/120bpm [1084b/km] 45cal 1/49rpm 3.87/4.17kmph 3) 0.13km - 6:34(51:41/km) 69/89bpm [3567b/km] 17cal 1.16/4.17kmph Add a comment 0.1mi, 1:34 Run - General 1) 0.08km - 1:34(18:43/km) 87/94bpm [1628b/km] 6cal 3.21/6.15kmph Add a comment 0mi, 3:34 Walk - General 1) 0.04km - 3:34(1:24:25/km) 78/92bpm [6585b/km] 12cal 1/49rpm 0.71/8.16kmph Add a comment	0.1mi, 1:17 Run - General 1) 0.21km - 1:17(6:14/km) 123/139bpm [767b/km] 13cal 9.62/9.71kmph Add a comment 0.1mi, 9:31 Walk - General 1) 0.15km - 9:31(1:05:06/km) 77/103bpm [5013b/km] 31cal 0.92/46.93kmph Add a comment 0mi, 30 Run - General 1) 0.04km - 30(12:29/km) 77/88bpm [961b/km] 1cal 4.81/6.72kmph Add a comment 0.2mi, 34:32 Walk - General 1) 0.34km - 34:32(1:42:28/km) 82/122bpm [8402b/km] 130cal 0.59/5.17kmph Add a comment 2mi, 3:45:25 Walk - General 1) 1km - 1:01:25(1:01:25/km) 75/89bpm [4606b/km] 54cal 1/76rpm 0.98/8kmph 2) 1km - 1:12:17(1:12:17/km) 89/119bpm [6433b/km] 297cal 1/77rpm 0.83/11.56kmph 3) 1km - 1:19:37(1:19:37/km) 87/119bpm [6927b/km] 272cal 1/111rpm 0.75/4.64kmph 4) 0.16km - 12:06(1:13:27/km) 81/87bpm [5949b/km] 4cal 1/76rpm 0.82/4.27kmph Add a comment 0.3mi, 42:15 Walk - General 1) 0.52km - 42:15(1:21:07/km) 88/138bpm [7139b/km] 186cal 0.74/5.14kmph Add a comment	0.1mi, 1:23 Run - General 1) 0.21km - 1:23(6:28/km) 137/154bpm [885b/km] 15cal 9.28/10.28kmph Add a comment 0mi, 1:51 Walk - General 1) 0.02km - 1:51(1:25:06/km) 116/122bpm [9871b/km] 16cal 0.71/0kmph Add a comment 0mi, 5:59 Walk - General 1) 0.07km - 5:59(1:27:51/km) 92/128bpm [8082b/km] 31cal 0.68/4.5kmph 22nd Apr 2024, 12:09pm mol wrote: 👍 Add a comment 0.1mi, 11:36 Walk - General 1) 0.12km - 11:36(1:32:57/km) 72/94bpm [6692b/km] 31cal 0.64/5.31kmph Add a comment 0.1mi, 8:08 Walk - General 1) 0.08km - 8:08(1:40:45/km) 74/98bpm [7456b/km] 24cal 0.59/0kmph Add a comment	0mi, 46 Run - General 1) 0.02km - 46(37:57/km) 117/137bpm [4439b/km] 6cal 1.58/5.58kmph Add a comment 0.1mi, 1:21 Run - General 1) 0.19km - 1:21(7:02/km) 111/128bpm [780b/km] 10cal 8.53/9.94kmph Add a comment 0mi, 8:52 Walk - General 1) 0.07km - 8:52(2:05:09/km) 80/113bpm [10012b/km] 33cal 0.48/0kmph Add a comment 0.1mi, 8:31 Walk - General 1) 0.09km - 8:31(1:33:30/km) 85/109bpm [7947b/km] 37cal 0.64/5.1kmph Add a comment 0.1mi, 14:55 Walk - General 1) 0.16km - 14:55(1:35:22/km) 77/113bpm [7343b/km] 49cal 0.63/4.54kmph Add a comment	0.1mi, 32 Run - General 1) 0.16km - 32(3:18/km) 118/133bpm [389b/km] 4cal 18.21/90.42kmph Add a comment 0.1mi, 12:38 Walk - General 1) 0.08km - 12:38(2:31:08/km) 65/88bpm [9824b/km] 24cal 0.4/0kmph Add a comment 0.4mi, 9:15 Walk - General 1) 0.66km - 9:15(14:04/km) 85/109bpm [1196b/km] 38cal 26/57rpm 4.27/6.08kmph Add a comment 0.3mi, 23:26 Walk - General 1) 0.47km - 23:26(49:35/km) 78/104bpm [3867b/km] 80cal 1/54rpm 1.21/11.02kmph Add a comment 0.1mi, 14:30 Walk - General 1) 0.18km - 14:30(1:20:22/km) 85/123bpm [6831b/km] 64cal 0.75/3.23kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.4mi, 3:42 Run - General 1) 0.56km - 3:42(6:39/km) 121/130bpm [805b/km] 37cal 9.01/9.24kmph Add a comment 0mi, 2:34 Walk - General 1) 0.05km - 2:34(51:35/km) 80/98bpm [4126b/km] 9cal 1.16/0kmph Add a comment 0.1mi, 5:19 Walk - General 1) 0.07km - 5:19(1:11:12/km) 69/94bpm [4913b/km] 12cal 0.84/2.48kmph Add a comment 0.1mi, 1:25 Run - General 1) 0.11km - 1:25(12:44/km) 133/142bpm [1694b/km] 14cal 4.71/7.96kmph Add a comment 0.3mi, 44:51 Walk - General 1) 0.45km - 44:51(1:40:22/km) 82/143bpm [8230b/km] 169cal 0.6/6.42kmph Add a comment 0.1mi, 17:01 Walk - General 1) 0.21km - 17:01(1:20:10/km) 69/96bpm [5531b/km] 42cal 0.75/0kmph 25th Apr 2024, 6:44am mol wrote: 👍 Add a comment	0.1mi, 2:37 Walk - General 1) 0.2km - 2:37(12:59/km) 105/134bpm [1363b/km] 16cal 46/56rpm 4.62/5.24kmph Add a comment 0.3mi, 3:27 Run - General 1) 0.51km - 3:27(6:43/km) 120/133bpm [806b/km] 34cal 8.93/9.44kmph Add a comment 0mi, 1:40 Walk - General 1) 0.02km - 1:40(1:15:58/km) 85/111bpm [6457b/km] 7cal 0.79/4.6kmph Add a comment 0.1mi, 5:20 Walk - General 1) 0.07km - 5:20(1:12:34/km) 73/95bpm [5298b/km] 15cal 0.83/3.12kmph Add a comment 0.1mi, 11:44 Walk - General 1) 0.13km - 11:44(1:31:34/km) 79/95bpm [7234b/km] 40cal 0.66/3.76kmph Add a comment 0.1mi, 9:07 Walk - General 1) 0.18km - 9:07(49:47/km) 81/115bpm [4032b/km] 35cal 1/72rpm 1.21/5.34kmph Add a comment	1.4mi, 30:08 Walk - General 1) 1km - 13:16(13:16/km) 96/111bpm [1274b/km] 60cal 11/80rpm 4.52/5.34kmph 2) 1km - 13:42(13:42/km) 91/123bpm [1246b/km] 64cal 4/52rpm 4.38/4.47kmph 3) 0.21km - 3:10(15:08/km) 110/135bpm [1664b/km] 19cal 27/55rpm 3.97/5.17kmph Add a comment 0.3mi, 6:23 Walk - General 1) 0.51km - 6:23(12:30/km) 111/140bpm [1388b/km] 40cal 52/58rpm 4.8/6.01kmph 27th Apr 2024, 8:27am mol wrote: 👍 Add a comment 0.6mi, 6:52 Run - General 1) 1km - 6:42(6:42/km) 135/143bpm [904b/km] 75cal 8.96/12.93kmph 2) 0.02km - 10(7:47/km) 139/139bpm [1081b/km] 1cal 7.71/8.67kmph Add a comment 0.6mi, 7:01 Run - General 1) 1km - 6:51(6:51/km) 132/140bpm [904b/km] 74cal 8.76/9.44kmph 2) 0.03km - 10(6:25/km) 137/137bpm [880b/km] 1cal 9.34/8.3kmph Add a comment 0.6mi, 7:03 Run - General 1) 1km - 6:51(6:51/km) 127/135bpm [871b/km] 72cal 8.75/9.24kmph 2) 0.03km - 11(7:03/km) 131/131bpm [923b/km] 1cal 8.51/8.7kmph Add a comment 0.6mi, 11:31 Walk - General 1) 1km - 11:18(11:18/km) 110/138bpm [1244b/km] 77cal 54/60rpm 5.31/5.85kmph 2) 0.02km - 13(12:04/km) 104/107bpm [1256b/km] 53/54rpm 4.97/5.04kmph Add a comment 0.6mi, 7:01 Run - General 1) 1km - 6:51(6:51/km) 135/141bpm [924b/km] 74cal 8.77/9.67kmph 2) 0.02km - 10(7:30/km) 135/135bpm [1012b/km] 1cal 8.01/9kmph Add a comment 0.6mi, 6:47 Run - General 1) 1km - 6:36(6:36/km) 137/143bpm [905b/km] 74cal 9.08/9.74kmph 2) 0.03km - 11(5:56/km) 136/137bpm [807b/km] 2cal 10.11/8.8kmph Add a comment 0.6mi, 6:22 Run - General 1) 1km - 6:09(6:09/km) 141/148bpm [867b/km] 74cal 9.76/34.46kmph 2) 0.03km - 13(6:30/km) 135/136bpm [878b/km] 2cal 9.23/9.1kmph Add a comment 0.6mi, 6:43 Run - General 1) 1km - 6:32(6:32/km) 136/141bpm [888b/km] 75cal 9.19/9.57kmph 2) 0.02km - 11(7:40/km) 140/141bpm [1074b/km] 1cal 7.82/9kmph Add a comment 0.6mi, 6:33 Run - General 1) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 74cal 9.41/10.28kmph 2) 0.03km - 10(6:30/km) 137/137bpm [890b/km] 1cal 9.24/8.83kmph Add a comment 0.6mi, 6:41 Run - General 1) 1km - 6:25(6:25/km) 138/144bpm [886b/km] 76cal 9.34/10.45kmph 2) 0.04km - 16(7:18/km) 141/142bpm [1029b/km] 3cal 8.22/9.07kmph Add a comment 0.6mi, 6:21 Run - General 1) 1km - 6:10(6:10/km) 140/148bpm [863b/km] 75cal 9.73/10.52kmph 2) 0.03km - 11(6:20/km) 136/137bpm [861b/km] 2cal 9.48/9.37kmph Add a comment 0.6mi, 6:13 Run - General 1) 1km - 6:01(6:01/km) 137/144bpm [825b/km] 72cal 9.96/10.68kmph 2) 0.03km - 11(6:46/km) 142/143bpm [962b/km] 2cal 8.86/9.84kmph Add a comment 0.6mi, 6:13 Run - General 1) 1km - 6:04(6:04/km) 136/147bpm [826b/km] 71cal 9.88/10.75kmph 2) 0.02km - 9(6:35/km) 141/141bpm [928b/km] 1cal 9.11/9.64kmph Add a comment 0.6mi, 6:10 Run - General 1) 1km - 6:02(6:02/km) 134/138bpm [808b/km] 70cal 9.95/10.48kmph 2) 0.02km - 9(6:15/km) 138/139bpm [863b/km] 1cal 9.59/9.91kmph Add a comment 0.6mi, 6:06 Run - General 1) 1km - 5:56(5:56/km) 133/139bpm [789b/km] 68cal 10.11/10.61kmph 2) 0.03km - 10(6:40/km) 139/139bpm [927b/km] 2cal 8.99/9.74kmph Add a comment 0.6mi, 6:18 Run - General 1) 1km - 6:08(6:08/km) 126/136bpm [772b/km] 65cal 9.79/10.52kmph 2) 0.03km - 10(6:27/km) 133/133bpm [857b/km] 1cal 9.31/9.34kmph Add a comment 0.1mi, 14:19 Walk - General 1) 0.21km - 14:19(1:08:51/km) 91/133bpm [6265b/km] 71cal 0.87/7.79kmph Add a comment 0.3mi, 26:50 Walk - General 1) 0.42km - 26:50(1:03:33/km) 95/130bpm [6037b/km] 142cal 1/103rpm 0.94/4.77kmph Add a comment	0mi, 4:53 Walk - General 1) 0.07km - 4:53(1:11:13/km) 98/113bpm [6980b/km] 29cal 0.84/44.07kmph Add a comment 0.6mi, 11:54 Walk - General 1) 1km - 11:38(11:38/km) 110/130bpm [1280b/km] 83cal 53/57rpm 5.16/5.78kmph 2) 0.02km - 16(13:41/km) 102/104bpm [1395b/km] 1cal 53/54rpm 4.39/5kmph Add a comment 0.6mi, 6:55 Run - General 1) 1km - 6:47(6:47/km) 133/139bpm [903b/km] 73cal 8.83/9.84kmph 2) 0.01km - 8(8:58/km) 135/136bpm [1211b/km] 1cal 6.69/8.03kmph Add a comment 0.6mi, 7:13 Run - General 1) 1km - 7:05(7:05/km) 129/142bpm [913b/km] 75cal 8.47/9.94kmph 2) 0.02km - 9(7:45/km) 134/135bpm [1038b/km] 1cal 7.75/8.6kmph 28th Apr 2024, 8:28am mol wrote: 👍 Add a comment 0.7mi, 11:14 Walk - General 1) 1km - 10:44(10:44/km) 107/130bpm [1148b/km] 71cal 55/59rpm 5.59/8.73kmph 2) 0.05km - 30(10:43/km) 101/105bpm [1082b/km] 3cal 54/57rpm 5.6/5.51kmph Add a comment 0.6mi, 6:54 Run - General 1) 1km - 6:43(6:43/km) 132/137bpm [887b/km] 72cal 8.92/9.64kmph 2) 0.02km - 11(7:57/km) 133/134bpm [1057b/km] 1cal 7.55/8.94kmph Add a comment 0.6mi, 6:46 Run - General 1) 1km - 6:35(6:35/km) 135/143bpm [889b/km] 74cal 9.11/9.64kmph 2) 0.03km - 11(6:51/km) 133/134bpm [911b/km] 2cal 8.76/8.67kmph Add a comment 0.6mi, 6:43 Run - General 1) 1km - 6:33(6:33/km) 130/138bpm [852b/km] 70cal 9.15/9.41kmph 2) 0.02km - 10(7:50/km) 134/134bpm [1049b/km] 1cal 7.66/8.8kmph Add a comment 0.6mi, 11:30 Walk - General 1) 1km - 11:16(11:16/km) 127/134bpm [1431b/km] 58cal 53/61rpm 5.32/6.05kmph 2) 0.02km - 14(12:48/km) 127/134bpm [1625b/km] 52/53rpm 4.69/4.87kmph Add a comment 0.6mi, 6:31 Run - General 1) 1km - 6:22(6:22/km) 140/150bpm [892b/km] 74cal 9.41/10.04kmph 2) 0.02km - 8(8:28/km) 136/137bpm [1151b/km] 1cal 7.09/9.1kmph Add a comment 0.6mi, 6:55 Run - General 1) 1km - 6:45(6:45/km) 140/146bpm [944b/km] 76cal 8.9/9.91kmph 2) 0.02km - 11(9:11/km) 140/141bpm [1286b/km] 2cal 6.53/7.42kmph Add a comment 0.6mi, 6:38 Run - General 1) 1km - 6:28(6:28/km) 138/143bpm [893b/km] 73cal 9.27/9.91kmph 2) 0.02km - 9(7:25/km) 141/142bpm [1046b/km] 1cal 8.09/9.41kmph Add a comment 0.6mi, 6:24 Run - General 1) 1km - 6:12(6:12/km) 142/150bpm [881b/km] 74cal 9.67/10.45kmph 2) 0.02km - 11(7:41/km) 142/143bpm [1091b/km] 2cal 7.81/9.47kmph Add a comment 0.6mi, 6:27 Run - General 1) 1km - 6:14(6:14/km) 139/146bpm [867b/km] 74cal 9.62/10.14kmph 2) 0.03km - 12(7:32/km) 139/140bpm [1047b/km] 2cal 7.97/9.37kmph Add a comment 0.6mi, 6:25 Run - General 1) 1km - 6:12(6:12/km) 139/146bpm [862b/km] 73cal 9.68/10.41kmph 2) 0.03km - 13(8:21/km) 140/142bpm [1169b/km] 2cal 7.19/9.21kmph Add a comment 0.6mi, 6:25 Run - General 1) 1km - 6:15(6:15/km) 135/145bpm [845b/km] 70cal 9.59/10.21kmph 2) 0.03km - 10(6:19/km) 136/137bpm [860b/km] 1cal 9.49/9kmph Add a comment 0.6mi, 6:41 Run - General 1) 1km - 6:28(6:28/km) 133/140bpm [861b/km] 71cal 9.27/10.08kmph 2) 0.03km - 13(7:20/km) 134/134bpm [982b/km] 2cal 8.19/8.7kmph Add a comment 0.7mi, 6:27 Run - General Left leg, around knee, causing pain. Almost stopped running completely. Changed style to lifting knees more and found that had no pain. 1) 1km - 6:13(6:13/km) 125/134bpm [776b/km] 64cal 9.66/10.01kmph 2) 0.04km - 14(5:43/km) 135/136bpm [772b/km] 2cal 10.49/9.77kmph Add a comment 0.1mi, 9:34 Walk - General 1) 0.11km - 9:34(1:29:08/km) 89/124bpm [7933b/km] 45cal 0.67/0.84kmph Add a comment 0.2mi, 5:47 Walk - General 1) 0.37km - 5:47(15:46/km) 93/101bpm [1466b/km] 29cal 32/57rpm 3.81/5.71kmph Add a comment 0.4mi, 8:43 Walk - General 1) 0.62km - 8:43(14:09/km) 90/114bpm [1274b/km] 41cal 35/57rpm 4.24/5.85kmph Add a comment 0mi, 13 Walk - General 1) 0km - 13(1:31:42/km) 101/104bpm [9263b/km] 1cal 0.66/0kmph Add a comment 0.2mi, 11:10 Walk - General 1) 0.31km - 11:10(35:39/km) 85/107bpm [3031b/km] 45cal 6/56rpm 1.68/38.33kmph Add a comment 0.8mi, 1:06:09 Walk - General 1) 1km - 54:33(54:33/km) 107/134bpm [5836b/km] 326cal 3/83rpm 1.1/15.38kmph 2) 0.2km - 11:36(58:12/km) 103/137bpm [5994b/km] 48cal 3/86rpm 1.03/4.44kmph Add a comment 0.1mi, 9:32 Walk - General 1) 0.2km - 9:32(48:35/km) 107/132bpm [5198b/km] 68cal 2/68rpm 1.23/12.66kmph Add a comment 0.1mi, 7:30 Walk - General 1) 0.1km - 7:30(1:17:01/km) 79/116bpm [6084b/km] 26cal 0.78/3.29kmph Add a comment	0.1mi, 4:44 Walk - General 1) 0.08km - 4:44(1:00:31/km) 88/110bpm [5326b/km] 21cal 0.99/3.53kmph Add a comment 0.5mi, 4:56 Run - General 1) 0.73km - 4:56(6:48/km) 122/138bpm [829b/km] 49cal 8.83/9.31kmph Add a comment 0.3mi, 6:09 Walk - General 1) 0.47km - 6:09(13:05/km) 97/116bpm [1269b/km] 32cal 29/57rpm 4.59/6.15kmph Add a comment 2.5mi, 50:17 Walk - General 1) 1km - 14:19(14:19/km) 84/103bpm [1203b/km] 55cal 3/55rpm 4.19/5.21kmph 2) 1km - 11:31(11:31/km) 75/102bpm [864b/km] 31cal 5.21/5.21kmph 3) 1km - 11:31(11:31/km) 77/98bpm [887b/km] 34cal 5.21/5.21kmph 4) 0.97km - 12:55(13:23/km) 97/113bpm [1298b/km] 66cal 1/55rpm 4.48/5.61kmph Add a comment 1.5mi, 25:07 Walk - General 1) 1km - 13:54(13:54/km) 69/94bpm [959b/km] 32cal 4.32/5.14kmph 2) 1km - 8:39(8:39/km) 78/119bpm [675b/km] 34cal 5/106rpm 6.93/10.71kmph 3) 0.43km - 2:33(5:59/km) 93/108bpm [557b/km] 12cal 1/74rpm 10.03/10.71kmph Add a comment 0.1mi, 9:15 Walk - General 1) 0.13km - 9:15(1:10:52/km) 82/131bpm [5811b/km] 35cal 0.85/5kmph Add a comment 0.1mi, 8:11 Walk - General 1) 0.09km - 8:11(1:27:50/km) 85/114bpm [7466b/km] 34cal 0.68/0kmph Add a comment	0.2mi, 2:13 Run - General 1) 0.31km - 2:13(7:08/km) 121/129bpm [863b/km] 20cal 8.41/9kmph Add a comment 0mi, 1:43 Walk - General 1) 0.02km - 1:43(1:29:40/km) 81/92bpm [7263b/km] 6cal 0.67/3.53kmph Add a comment 0.1mi, 7:42 Walk - General 1) 0.11km - 7:42(1:12:07/km) 91/122bpm [6562b/km] 37cal 0.83/4.4kmph Add a comment 0.1mi, 9:36 Walk - General 1) 0.1km - 9:36(1:32:52/km) 88/112bpm [8172b/km] 42cal 0.64/4.33kmph Add a comment 0.1mi, 15:38 Walk - General 1) 0.15km - 15:38(1:40:54/km) 77/113bpm [7769b/km] 49cal 0.59/0kmph Add a comment	0.2mi, 1:49 Run - General 1) 0.29km - 1:49(6:12/km) 125/137bpm [774b/km] 17cal 9.69/10.55kmph Add a comment 0mi, 6:00 Walk - General 1) 0.07km - 6:00(1:23:03/km) 81/103bpm [6727b/km] 22cal 0.72/0kmph Add a comment 0mi, 4:20 Walk - General 1) 0.05km - 4:20(1:33:35/km) 93/114bpm [8703b/km] 22cal 0.64/0kmph Add a comment 0.1mi, 10:19 Walk - General 1) 0.13km - 10:19(1:21:02/km) 77/96bpm [6239b/km] 33cal 0.74/3.76kmph Add a comment 0.1mi, 5:35 Walk - General 1) 0.08km - 5:35(1:09:56/km) 83/106bpm [5804b/km] 21cal 2/74rpm 0.86/4.77kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.1mi, 8:58 Walk - General 1) 0.1km - 8:58(1:31:15/km) 84/103bpm [7664b/km] 35cal 0.66/1.75kmph Add a comment 2.8mi, 55:04 Walk - General 1) 1km - 12:33(12:33/km) 76/124bpm [954b/km] 39cal 12/58rpm 4.78/6.25kmph 2) 1km - 11:56(11:56/km) 71/96bpm [847b/km] 28cal 3/56rpm 5.03/5.37kmph 3) 1km - 13:00(13:00/km) 76/133bpm [988b/km] 39cal 3/53rpm 4.62/4.94kmph 4) 1km - 11:59(11:59/km) 71/85bpm [850b/km] 25cal 7/57rpm 5.01/5.24kmph 5) 0.43km - 5:36(12:58/km) 84/102bpm [1089b/km] 21cal 15/59rpm 4.63/5.88kmph Add a comment 0.1mi, 1:21 Run - General 1) 0.2km - 1:21(6:40/km) 122/133bpm [813b/km] 11cal 9/10.11kmph Add a comment 0mi, 46 Walk - General 1) 0.03km - 46(24:06/km) 98/102bpm [2361b/km] 2cal 44/58rpm 2.49/3.33kmph Add a comment 0.6mi, 31:18 Walk - General 1) 0.95km - 31:18(33:06/km) 70/116bpm [2317b/km] 76cal 1.81/4.33kmph Add a comment 1.3mi, 23:53 Walk - General 1) 1km - 10:43(10:43/km) 94/103bpm [1007b/km] 58cal 51/58rpm 5.6/26.4kmph 2) 1km - 11:30(11:30/km) 99/111bpm [1138b/km] 68cal 46/60rpm 5.22/7.02kmph 3) 0.16km - 1:40(10:45/km) 88/90bpm [945b/km] 9cal 54/59rpm 5.58/6.21kmph Add a comment 0.8mi, 17:35 Walk - General 1) 1km - 15:03(15:03/km) 92/108bpm [1385b/km] 76cal 33/80rpm 3.99/17.74kmph 2) 0.2km - 2:32(12:38/km) 101/115bpm [1276b/km] 12cal 49/58rpm 4.75/5.88kmph Add a comment 0.1mi, 6:10 Walk - General 1) 0.13km - 6:10(48:40/km) 77/107bpm [3747b/km] 19cal 1.23/55.63kmph Add a comment	0mi, 4:22 Walk - General 1) 0.05km - 4:22(1:31:04/km) 82/113bpm [7467b/km] 16cal 0.66/0kmph Add a comment 0.5mi, 14:35 Walk - General 1) 0.79km - 14:35(18:22/km) 96/137bpm [1764b/km] 78cal 26/72rpm 3.27/6.95kmph Add a comment 0.1mi, 48 Run - General 1) 0.12km - 48(6:48/km) 108/116bpm [735b/km] 6cal 8.82/9.81kmph Add a comment 0.2mi, 2:17 Run - General 1) 0.36km - 2:17(6:22/km) 120/136bpm [764b/km] 22cal 9.43/10.85kmph Add a comment 0.3mi, 20:07 Walk - General 1) 0.45km - 20:07(44:24/km) 100/143bpm [4440b/km] 115cal 1/76rpm 1.35/5.44kmph Add a comment 0.3mi, 6:51 Walk - General 1) 0.5km - 6:51(13:44/km) 88/112bpm [1208b/km] 29cal 6/56rpm 4.37/58.31kmph Add a comment 0mi, 2:49 Walk - General 1) 0.07km - 2:49(41:27/km) 98/109bpm [4063b/km] 15cal 5/55rpm 1.45/5.24kmph Add a comment 0.1mi, 11:39 Walk - General 1) 0.14km - 11:39(1:25:50/km) 87/133bpm [7467b/km] 51cal 1/65rpm 0.7/3.53kmph Add a comment	0.1mi, 1:20 Run - General 1) 0.21km - 1:20(6:16/km) 128/138bpm [802b/km] 13cal 9.57/9.34kmph Add a comment 0mi, 4:24 Walk - General 1) 0.05km - 4:24(1:26:34/km) 109/135bpm [9436b/km] 33cal 0.69/0kmph Add a comment 0.1mi, 2:10 Walk - General 1) 0.15km - 2:10(14:08/km) 96/101bpm [1357b/km] 9cal 39/56rpm 4.24/5.75kmph Add a comment 1mi, 44:34 Walk - General 1) 1km - 15:16(15:16/km) 92/116bpm [1404b/km] 73cal 13/54rpm 3.93/5.41kmph 2) 0.67km - 29:19(43:46/km) 90/115bpm [3939b/km] 120cal 1.37/4.7kmph Add a comment 0.1mi, 11:51 Walk - General 1) 0.15km - 11:51(1:21:23/km) 85/111bpm [6917b/km] 49cal 1/72rpm 0.74/4.54kmph Add a comment 0.2mi, 24:14 Walk - General 1) 0.35km - 24:14(1:08:18/km) 79/113bpm [5395b/km] 82cal 2/57rpm 0.88/5.17kmph Add a comment 0.4mi, 10:33 Walk - General 1) 0.6km - 10:33(17:32/km) 92/105bpm [1613b/km] 34cal 21/57rpm 3.42/5.75kmph Add a comment 0.1mi, 4:44 Walk - General 1) 0.13km - 4:44(37:06/km) 90/110bpm [3339b/km] 20cal 5/56rpm 1.62/9.14kmph Add a comment 0.3mi, 5:48 Walk - General 1) 0.41km - 5:48(14:12/km) 89/100bpm [1264b/km] 28cal 28/60rpm 4.23/11.52kmph Add a comment 0.2mi, 16:51 Walk - General 1) 0.27km - 16:51(1:01:53/km) 94/120bpm [5816b/km] 82cal 1/78rpm 0.97/7.52kmph Add a comment	0.1mi, 54 Run - General 1) 0.11km - 54(7:50/km) 125/136bpm [979b/km] 8cal 7.66/8.97kmph Add a comment 0.1mi, 5:28 Walk - General 1) 0.12km - 5:28(46:06/km) 107/136bpm [4932b/km] 40cal 1.3/9.04kmph Add a comment 0.2mi, 4:08 Walk - General 1) 0.31km - 4:08(13:17/km) 83/94bpm [1103b/km] 21cal 45/58rpm 4.51/8.16kmph Add a comment 0.9mi, 1:28:08 Walk - General 1) 1km - 1:04:52(1:04:52/km) 86/125bpm [5578b/km] 245cal 2/80rpm 0.93/59.82kmph 2) 0.51km - 23:16(45:15/km) 93/122bpm [4208b/km] 98cal 3/80rpm 1.32/4.84kmph Add a comment 0.2mi, 17:26 Walk - General 1) 0.33km - 17:26(52:50/km) 73/101bpm [3857b/km] 46cal 1.13/189.48kmph Add a comment	0.1mi, 6:23 Walk - General 1) 0.14km - 6:23(44:17/km) 75/92bpm [3321b/km] 19cal 1/45rpm 1.35/15.65kmph Add a comment 0mi, 29 Run - General 1) 0.05km - 29(9:08/km) 105/125bpm [959b/km] 3cal 6.57/9.67kmph Add a comment 0.8mi, 16:48 Walk - General 1) 1km - 13:32(13:32/km) 78/95bpm [1055b/km] 45cal 11/63rpm 4.44/5.85kmph 2) 0.27km - 3:16(12:16/km) 75/84bpm [920b/km] 10cal 15/56rpm 4.89/7.19kmph Add a comment 0.1mi, 7:49 Walk - General 1) 0.12km - 7:49(1:04:30/km) 106/139bpm [6838b/km] 55cal 1/49rpm 0.93/4.67kmph 6th May 2024, 11:18am mol wrote: 👍 Add a comment 0mi, 3:51 Walk - General 1) 0.06km - 3:51(1:07:57/km) 74/109bpm [5029b/km] 11cal 0.88/0kmph Add a comment 0.1mi, 1:23 Run - General 1) 0.2km - 1:23(6:48/km) 106/119bpm [721b/km] 11cal 8.83/9.17kmph Add a comment	0.1mi, 1:12 Run - General 1) 0.1km - 1:12(12:10/km) 116/135bpm [1411b/km] 10cal 4.93/8kmph Add a comment 0mi, 4:38 Walk - General 1) 0.05km - 4:38(1:25:35/km) 67/83bpm [5735b/km] 10cal 0.7/3.19kmph Add a comment 0.4mi, 10:13 Walk - General 1) 1km - 11:45(11:45/km) 94/123bpm [1105b/km] 64cal 5/78rpm 5.1/58.78kmph 2) 1km - 45(45/km) 74/83bpm [55b/km] 1cal 80.76/82.83kmph 3) 1km - 40(40/km) 64/68bpm [42b/km] 90.76/93.82kmph 4) 1km - 43(43/km) 66/68bpm [47b/km] 1cal 84.2/98.35kmph 5) 1km - 43(43/km) 65/67bpm [46b/km] 1cal 84.49/97.24kmph 6) 1km - 37(37/km) 66/70bpm [41b/km] 97.57/98.02kmph 7) 1km - 37(37/km) 66/70bpm [41b/km] 97.16/97.68kmph 8) 1km - 40(40/km) 65/68bpm [43b/km] 90.13/97.58kmph 9) 1km - 46(46/km) 64/66bpm [49b/km] 1cal 78.3/79.44kmph 10) 1km - 1:32(1:32/km) 64/68bpm [98b/km] 3cal 39.25/77.22kmph 11) 1km - 2:22(2:22/km) 63/75bpm [149b/km] 3cal 25.3/52.03kmph 12) 1km - 1:09(1:09/km) 67/75bpm [77b/km] 2cal 51.93/63.15kmph 13) 1km - 59(59/km) 68/77bpm [67b/km] 1cal 60.66/62.38kmph 14) 1km - 1:09(1:09/km) 68/71bpm [78b/km] 2cal 52.11/60.83kmph 15) 1km - 1:11(1:11/km) 68/72bpm [80b/km] 2cal 50.91/59.59kmph 16) 1km - 1:01(1:01/km) 62/69bpm [63b/km] 1cal 59.49/60.03kmph 17) 1km - 1:01(1:01/km) 61/65bpm [62b/km] 1cal 59.26/59.39kmph 18) 1km - 1:11(1:11/km) 62/64bpm [73b/km] 1cal 50.88/59.29kmph 19) 1km - 1:01(1:01/km) 60/62bpm [61b/km] 1cal 59.3/59.79kmph 20) 1km - 1:01(1:01/km) 61/64bpm [62b/km] 1cal 59.32/59.32kmph 21) 1km - 1:03(1:03/km) 63/65bpm [66b/km] 1cal 57.23/59.25kmph 22) 1km - 57(57/km) 64/77bpm [60b/km] 1cal 63.69/98.12kmph 23) 1km - 38(38/km) 61/64bpm [39b/km] 94.42/98.19kmph 24) 1km - 49(49/km) 61/64bpm [50b/km] 1cal 72.85/94.63kmph 25) 1km - 1:23(1:23/km) 63/67bpm [87b/km] 2cal 43.21/90.39kmph 26) 1km - 37(37/km) 62/66bpm [38b/km] 98.48/99.83kmph 27) 1km - 37(37/km) 61/64bpm [37b/km] 97.76/98.32kmph 28) 1km - 37(37/km) 63/65bpm [39b/km] 97.99/98.02kmph 29) 1km - 37(37/km) 65/66bpm [40b/km] 98.59/98.15kmph 30) 1km - 37(37/km) 61/62bpm [37b/km] 98.23/98.25kmph 31) 1km - 37(37/km) 62/64bpm [38b/km] 98.34/98.32kmph 32) 1km - 37(37/km) 64/69bpm [39b/km] 98.16/98.29kmph 33) 1km - 37(37/km) 65/67bpm [40b/km] 97.74/98.25kmph 34) 1km - 41(41/km) 63/66bpm [43b/km] 1cal 88.69/98.09kmph 35) 1km - 39(39/km) 63/66bpm [41b/km] 93.15/96.84kmph 36) 1km - 57(57/km) 60/61bpm [57b/km] 1cal 63.29/97.28kmph 37) 1km - 37(37/km) 61/63bpm [38b/km] 96.35/99.03kmph 38) 1km - 36(36/km) 63/67bpm [38b/km] 99.21/100.17kmph 39) 1km - 37(37/km) 65/67bpm [40b/km] 1cal 98.09/98.35kmph 40) 1km - 37(37/km) 61/66bpm [38b/km] 97.52/98.45kmph 41) 1km - 37(37/km) 61/66bpm [37b/km] 98.15/98.29kmph 42) 1km - 37(37/km) 58/61bpm [35b/km] 98.27/98.32kmph 43) 1km - 37(37/km) 61/62bpm [37b/km] 98.17/98.25kmph 44) 1km - 37(37/km) 60/64bpm [37b/km] 97.9/98.29kmph 45) 1km - 37(37/km) 62/64bpm [38b/km] 98.2/98.19kmph 46) 1km - 37(37/km) 60/62bpm [37b/km] 98.18/98.29kmph 47) 1km - 37(37/km) 61/64bpm [37b/km] 98.14/98.19kmph 48) 1km - 37(37/km) 61/63bpm [37b/km] 98.07/98.19kmph 49) 1km - 37(37/km) 62/66bpm [38b/km] 98.25/98.19kmph 50) 1km - 37(37/km) 61/66bpm [37b/km] 97.64/98.12kmph 51) 1km - 40(40/km) 61/66bpm [41b/km] 2/49rpm 90.24/98.09kmph 52) 1km - 50(50/km) 61/65bpm [50b/km] 1cal 72.52/79.88kmph 53) 1km - 1:03(1:03/km) 59/62bpm [61b/km] 1cal 57.56/69.87kmph 54) 1km - 1:02(1:02/km) 63/66bpm [65b/km] 1cal 58.36/58.24kmph 55) 1km - 44(44/km) 64/66bpm [47b/km] 1cal 81.22/99.36kmph 56) 1km - 37(37/km) 65/68bpm [40b/km] 98.22/98.42kmph 57) 1km - 37(37/km) 62/64bpm [38b/km] 98.03/98.39kmph 58) 1km - 37(37/km) 62/66bpm [38b/km] 97.47/98.19kmph 59) 1km - 36(36/km) 63/66bpm [38b/km] 98.91/98.29kmph 60) 1km - 37(37/km) 61/62bpm [37b/km] 98.14/98.35kmph 61) 1km - 37(37/km) 63/65bpm [39b/km] 98.11/98.42kmph 62) 1km - 37(37/km) 63/66bpm [38b/km] 98.24/98.42kmph 63) 1km - 37(37/km) 63/65bpm [39b/km] 97.98/98.35kmph 64) 1km - 37(37/km) 68/72bpm [42b/km] 1cal 98.29/98.25kmph 65) 1km - 37(37/km) 66/69bpm [40b/km] 1cal 98.34/98.29kmph 66) 1km - 36(36/km) 63/65bpm [38b/km] 99.02/98.59kmph 67) 1km - 37(37/km) 67/70bpm [41b/km] 1cal 97.22/98.49kmph 68) 1km - 37(37/km) 63/65bpm [39b/km] 97.79/98.32kmph 69) 1km - 41(41/km) 66/79bpm [45b/km] 1cal 88.11/97.88kmph 70) 1km - 42(42/km) 65/67bpm [45b/km] 1cal 86.43/87.34kmph 71) 1km - 37(37/km) 65/67bpm [40b/km] 96.41/99.8kmph 72) 1km - 46(46/km) 65/67bpm [50b/km] 1cal 78.4/96.03kmph 73) 1km - 1:01(1:01/km) 62/65bpm [63b/km] 1cal 59.47/59.45kmph 74) 1km - 1:01(1:01/km) 62/65bpm [63b/km] 1cal 59.49/59.52kmph 75) 1km - 1:02(1:02/km) 63/71bpm [65b/km] 1cal 58.32/58.95kmph 76) 1km - 1:08(1:08/km) 63/66bpm [71b/km] 1cal 53.33/58.62kmph 77) 1km - 56(56/km) 60/63bpm [56b/km] 1cal 64.27/69.3kmph 78) 1km - 1:07(1:07/km) 62/64bpm [70b/km] 1cal 53.38/72.99kmph 79) 1km - 45(45/km) 62/65bpm [47b/km] 1cal 79.31/79.68kmph 80) 1km - 46(46/km) 63/65bpm [48b/km] 1cal 78.43/79.11kmph 81) 1km - 57(57/km) 62/65bpm [58b/km] 1cal 63.65/78.67kmph 82) 1km - 1:01(1:01/km) 63/65bpm [64b/km] 1cal 59.13/58.95kmph 83) 1km - 1:00(1:00/km) 65/67bpm [65b/km] 1cal 59.68/59.29kmph 84) 1km - 1:04(1:04/km) 66/72bpm [71b/km] 1cal 56.05/76.55kmph 85) 1km - 48(48/km) 60/62bpm [48b/km] 75.09/76.25kmph 86) 1km - 1:04(1:04/km) 61/64bpm [65b/km] 1cal 56.47/73.09kmph 87) 1km - 50(50/km) 63/66bpm [53b/km] 1cal 71.91/77.63kmph 88) 1km - 46(46/km) 61/63bpm [47b/km] 1cal 78.33/80.92kmph 89) 1km - 47(47/km) 63/66bpm [49b/km] 1cal 76.97/80.68kmph 90) 1km - 1:10(1:10/km) 64/68bpm [75b/km] 1cal 51.17/68.89kmph 91) 1km - 1:00(1:00/km) 65/67bpm [65b/km] 1cal 60.3/64.56kmph 92) 0.92km - 31:40(34:19/km) 74/109bpm [2539b/km] 87cal 1.75/59.09kmph 7th May 2024, 10:29am Ness wrote: Excellent! bike 7th May 2024, 11:02am JCB wrote: Oops! Forgot to press the button and drove! Trimmed now and returned to a walk. 7th May 2024, 11:04am Ness wrote: Ah! Sorry. Wasn't very observant this morning! At a quick glance it looked like a speedy bike ride! 😉😂 7th May 2024, 11:14am JCB wrote: I can only wish for such speed on a bike. Actually I think it might fall apart! 😀 7th May 2024, 11:14am JCB wrote: The fetch processing said that is was too fast for the walk so upgraded it to bike. 😀 Add a comment 0.4mi, 12:16 Walk - General 1) 0.6km - 12:16(20:23/km) 87/100bpm [1773b/km] 41cal 9/58rpm 2.94/4.13kmph Add a comment 0.4mi, 12:44 Walk - General 1) 0.63km - 12:44(20:05/km) 102/137bpm [2049b/km] 72cal 25/62rpm 2.99/7.62kmph Add a comment 0.4mi, 10:35 Walk - General 1) 0.61km - 10:35(17:27/km) 98/116bpm [1709b/km] 60cal 9/74rpm 3.44/6.95kmph Add a comment 0.1mi, 9:13 Walk - General 1) 0.13km - 9:13(1:13:20/km) 68/86bpm [4987b/km] 20cal 0.82/4.54kmph Add a comment 0.1mi, 1:14 Run - General 1) 0.19km - 1:14(6:41/km) 110/119bpm [735b/km] 10cal 8.99/10.14kmph Add a comment	0mi, 3:37 Walk - General 1) 0.05km - 3:37(1:08:48/km) 72/98bpm [4953b/km] 9cal 0.87/6.05kmph Add a comment 0.1mi, 8:26 Walk - General 1) 0.14km - 8:26(1:00:09/km) 70/104bpm [4210b/km] 20cal 1/4.5kmph Add a comment 0mi, 5:55 Walk - General 1) 0.07km - 5:55(1:28:52/km) 77/91bpm [6843b/km] 19cal 1/48rpm 0.68/5.17kmph Add a comment

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