Sat 27th Apr 2024 at 4:33pm by JCB

Walk > General

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Time
11:31
Miles
0.63
Min/mi
18:17
Stride(cm)
80
Cals
77
Cadence
111
BPM
110
%MHR
64.8
B/mi
2014
Asc(m)
11
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 110/138bpm [1244b/km] 77cal 54/60rpm 5.31/5.85kmph
2) 0.02km - 13(12:04/km) 104/107bpm [1256b/km] 53/54rpm 4.97/5.04kmph

11:18 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	127 112-138	2229	116 100-120	1/0
0.13	2:17	1:11	18:58	112 107-116	2125	112 106-118	1/0
0.19	3:25	1:08	18:10	113 109-116	2054	115 110-118	1/1
0.25	4:29	1:04	17:02	106 104-110	1806	114 108-116	0/2
0.31	5:34	1:05	17:22	107 104-111	1858	114 110-116	1/1
0.38	6:38	1:04	17:05	107 104-110	1828	112 110-114	1/2
0.44	7:50	1:11	19:02	105 101-113	1998	109 106-112	1/0
0.50	9:02	1:12	19:12	107 97-113	2054	105 102-110	1/1
0.56	10:10	1:09	18:21	106 101-107	1945	110 108-112	1/2
0.63	11:23	1:13	19:26	107 103-112	2080	109 106-114	1/1
0.63	11:32	9	20:02	104 104-104	2083	107 106-108	0/0

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:40	More
200m	2:07	17:01	More
400m	4:18	17:18	More
800m	8:55	17:56	More
1km	11:15	18:07	More

Predictions

Dist	Time	Per Mile

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