Beddgelert
Last on at 5pm, 5th Jan 2025
M55 Gloucestershire
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Races
38 -
Miles
5199 -
Miles
6271 -
WAVA
61.74% -
5k
24:29 -
5M
37:32 -
10k
45:26 -
10M
1:20:57 -
Half
1:39:54 -
Mara
6:11:19
About Me | |
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It all began in 1975 when I asked my father if I could go for a run with him. Being only 5 all I used to do in those days was to run around the park. Aged 11 in the 1980's I started running around an oval track in Sao Paulo. Ran my first marathon aged 16.
Running took backstage for a few years, while I negotiated University and starting a career. I did run occasionally, but stopped completely in my early thirties, mainly because of my mother's ill health. Started running again in my 40's. I just wish I could spend more time running - work and stuff just gets in the way! Now in my 50's I am starting out again. I think my moto should be never give up - you have to keep fighting against all the odds. I can do this. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Running up Ben Nevis |
Recent Blogs | |
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Cheddar Gorge Challenge | May 2014 |
Broadway Marathon | Nov 2013 |
Home Run | Oct 2013 |
Broadway Marathon Nov 10 | Aug 2013 |
My parkrun |
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Gloucester City parkrun |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
CoastingElize Downing
- Best Times
- Best WAVA
Dist | Races | 1996 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 25:05 56.01 | 25:24 55.74 | 24:29 58.28 |
24:29
7:53/mi
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58.28 | |||||
5mi | 1 | 37:32 58.98 |
37:32
7:30/mi
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58.98 | |||||||
10km | 8 | 50:17 54.91 | 46:54 59.34 | 45:26 61.74 | 45:55 61.58 |
45:26
7:19/mi
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61.74 | ||||
7mi | 3 | 1:13:19 43.06 | 1:14:29 43.07 |
1:13:19
10:28/mi
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43.07 | ||||||
10mi | 1 | 1:20:57 54.05 |
1:20:57
8:06/mi
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54.05 | |||||||
13.1mi | 7 | 1:39:54 58.03 | 1:54:36 53.00 | 1:43:15 59.31 | 1:41:41 60.73 | 1:53:05 55.99 |
1:39:54
7:38/mi
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60.73 | |||
26.2mi | 1 | 6:11:19 34.87 |
6:11:19
14:10/mi
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34.87 | |||||||
26.5mi | 1 | 4:57:01 43.84 |
4:57:01
11:12/mi
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43.84 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Apr | Kingsway parkrun, Gloucester | 25:11 | 56.66 | 5km |
19 Mar | Forest of Dean Spring Half Marathon SB | 1:53:05 | 55.99 | 13.1mi |
11 Mar | Kingsway parkrun, Gloucester | 24:56 | 57.23 | 5km |
25 Feb | Kingsway parkrun, Gloucester | 25:07 | 56.81 | 5km |
11 Feb | Kingsway parkrun, Gloucester PB | 24:29 | 58.28 | 5km |
2016 | Result | WAVA | Distance | |
12 Nov | Kingsway parkrun, Gloucester SB | 25:24 | 55.74 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Kingsway parkrun, Gloucester | 26:31 | 52.99 | 5km |
17 Oct | Kingsway parkrun, Gloucester | 25:17 | 55.57 | 5km |
10 Oct | Kingsway parkrun, Gloucester SB | 25:05 | 56.01 | 5km |
26 Sep | Kingsway parkrun, Gloucester | 25:23 | 55.35 | 5km |
19 Sep | Kingsway parkrun, Gloucester | 25:33 | 54.99 | 5km |
12 Sep | Kingsway parkrun, Gloucester | 25:57 | 54.14 | 5km |
22 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
15 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
1 Aug | Kingsway parkrun, Gloucester | 25:39 | 54.78 | 5km |
25 Jul | Kingsway parkrun, Gloucester | 26:25 | 53.19 | 5km |
18 Jul | Kingsway parkrun, Gloucester | 26:58 | 52.10 | 5km |
2014 | Result | WAVA | Distance | |
17 Aug | Cheddar Gorge Marathon PB | 6:11:19 | 34.87 | 26.2mi |
13 Jul | Gloucester 10k SB | 45:55 | 61.58 | 10km |
22 Jun | Cheddar Gorge Half Marathon | 2:21:18 | 43.70 | 13.1mi |
18 May | Cheddar Gorge 10Km | 52:35 | 53.78 | 10km |
30 Mar | Forest of Dean Spring Half SB | 1:41:41 | 60.73 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | THE SEVEN SINS CHALLENGE RUN SB | 1:14:29 | 43.07 | 7mi |
10 Nov | Broadway Marathon PB | 4:57:01 | 43.84 | 26.5mi |
19 May | Tewkesbury Half Marathon | 1:43:18 | 59.28 | 13.1mi |
12 May | Adidas Forest of Dean Trails 10k | 47:35 | 58.95 | 10km |
7 Apr | Forest of Dean Trails Half Marathon SB | 1:43:15 | 59.31 | 13.1mi |
24 Mar | Forest of Dean Trails Half Marathon | 13.1mi | ||
10 Feb | Gloucester 10k PB | 45:26 | 61.74 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Seven Sins Challenge | 1:20:04 | 39.75 | 7mi |
30 Sep | Forest of Dean Autumn Half | 13.1mi | ||
1 Jul | Boddington Quarter Marathon SB | 46:54 | 59.34 | 10km |
13 May | The ADIDAS 13K FOREST TRAIL RUN | 1:06:38 | 41.77 | 10km |
1 Apr | Forest of Dean Trails Half Marathon SB | 1:54:36 | 53.00 | 13.1mi |
2 Jan | Seven Sins Run PB | 1:13:19 | 43.06 | 7mi |
2011 | Result | WAVA | Distance | |
17 Dec | Quedgeley Christmas 5 miles PB | 37:32 | 58.98 | 5mi |
27 Nov | Cotswold 10k SB | 50:17 | 54.91 | 10km |
18 Sep | Royal Forest Of Dean Rotary 10K Autumn Fun Run | 51:20 | 53.79 | 10km |
1996 | Result | WAVA | Distance | |
28 Jul | Gloucester Half Marathon PB | 1:39:54 | 58.03 | 13.1mi |
13 Jul | Churchdown 10 Miles PB | 1:20:57 | 54.05 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 154 | 140 | 171 | 164 | 186 | 174 | 161 | 177 | 165 | 187 | 169 | 172 | 2021 |
2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 16 | 7 | 0 | 0 | 0 | 31 |
2023 | 176 | 154 | 168 | 124 | 103 | 110 | 118 | 117 | 100 | 114 | 110 | 147 | 1543 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 0 | 29 |
2022 | 128 | 127 | 137 | 125 | 147 | 138 | 140 | 137 | 171 | 188 | 139 | 121 | 1701 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 32 | 26 | 0 | 0 | 0 | 65 |
2021 | 0 | 0 | 0 | 0 | 64 | 115 | 106 | 120 | 145 | 153 | 144 | 120 | 969 |
2021 | 24 | 0 | 8 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 0 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 80 | 104 | 107 | 22 | 329 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 8 |
2018 | 0 | 0 | 35 | 62 | 63 | 10 | 0 | 0 | 3 | 3 | 0 | 0 | 176 |
2017 | 32 | 121 | 78 | 59 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2016 | 0 | 0 | 0 | 0 | 0 | 30 | 71 | 20 | 0 | 107 | 100 | 48 | 375 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 5 | 5 | 0 | 0 | 11 | 19 | 14 | 38 | 60 | 26 | 0 | 178 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 132 | 86 | 132 | 102 | 136 | 92 | 126 | 26 | 15 | 8 | 0 | 47 | 902 |
2013 | 57 | 123 | 114 | 115 | 95 | 107 | 91 | 139 | 88 | 107 | 79 | 83 | 1198 |
2012 | 97 | 114 | 14 | 61 | 127 | 137 | 153 | 134 | 137 | 62 | 145 | 81 | 1263 |
2011 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 6 | 76 | 93 | 76 | 292 |
Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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1) 14.26km - 1:18:01(5:28/km) 108/140bpm [591b/km] 441cal 27/75rpm
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1) 4.89km - 1:15:34(15:26/km) 108/129bpm [1667b/km] 445cal 41/79rpm
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1) 1.04km - 15:04(14:26/km) 110/128bpm [1587b/km] 109cal 47/65rpm
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1) 5.47km - 1:17:25(14:10/km) 105/127bpm [1487b/km] 409cal 47/79rpm
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1) 4.9km - 1:11:44(14:37/km) 104/131bpm [1521b/km] 393cal 44/69rpm
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1) 1.28km - 21:20(16:42/km) 107/127bpm [1788b/km] 142cal 41/119rpm
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1) 1.86km - 20:50(11:14/km) 96/132bpm [1078b/km] 113cal 58/64rpm
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1) 2.39km - 1:18:30(32:50/km) 94/135bpm [3086b/km] 330cal 20/63rpm
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1) 4.91km - 1:13:51(15:02/km) 108/124bpm [1623b/km] 414cal 43/67rpm
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1) 18.47km - 3:42:45(12:04/km) 83/138bpm [1001b/km] 727cal 10/109rpm
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1) 4.88km - 1:15:03(15:23/km) 101/138bpm [1553b/km] 379cal 42/61rpm
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1) 18.39km - 1:20:19(4:22/km) 106/144bpm [463b/km] 438cal 24/112rpm
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1) 2.89km - 47:34(16:27/km) 110/145bpm [1810b/km] 297cal 33/84rpm
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1) 2.42km - 26:41(11:01/km) 123/150bpm [1355b/km] 236cal 59/122rpm
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1) 5.05km - 1:19:05(15:40/km) 107/133bpm [1676b/km] 441cal 41/79rpm
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1) 4.47km - 1:03:40(14:15/km) 106/130bpm [1510b/km] 354cal 47/63rpm
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1) 4.88km - 1:13:50(15:07/km) 102/125bpm [1542b/km] 372cal 43/79rpm
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1) 14.16km - 1:08:58(4:52/km) 99/127bpm [482b/km] 336cal 31/79rpm
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1) 4.94km - 1:12:15(14:37/km) 107/127bpm [1565b/km] 404cal 45/79rpm
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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1) 21.56km - 4:54:01(13:38/km) 73/123bpm [995b/km] 711cal 7/79rpm
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1) 14.99km - 2:04:55(8:20/km) 86/141bpm [717b/km] 466cal 11/120rpm
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1) 2.54km - 31:15(12:17/km) 96/127bpm [1180b/km] 165cal 53/120rpm
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1) 4.9km - 1:11:30(14:35/km) 115/134bpm [1678b/km] 481cal 45/60rpm
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1) 1.48km - 24:13(16:23/km) 98/113bpm [1605b/km] 126cal 43/78rpm
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1) 5.29km - 1:14:14(14:02/km) 103/123bpm [1446b/km] 374cal 47/72rpm
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1) 4.89km - 1:08:39(14:02/km) 110/132bpm [1544b/km] 424cal 47/72rpm
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1) 0.99km - 15:50(16:02/km) 112/128bpm [1796b/km] 116cal 42/75rpm
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1) 2.41km - 28:02(11:38/km) 130/152bpm [1513b/km] 264cal 52/66rpm
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1) 2.3km - 32:13(14:00/km) 98/124bpm [1371b/km] 165cal 48/63rpm
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1) 4.85km - 1:11:59(14:51/km) 117/135bpm [1738b/km] 504cal 45/75rpm
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1) 2.81km - 46:08(16:26/km) 108/131bpm [1775b/km] 295cal 47/79rpm
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1) 7.03km - 50:36(7:12/km) 110/139bpm [792b/km] 322cal 45/76rpm
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1) 3.48km - 37:46(10:50/km) 102/138bpm [1106b/km] 218cal 59/124rpm
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1) 4.98km - 1:34:08(18:54/km) 103/142bpm [1947b/km] 472cal 34/69rpm
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1) 2.83km - 47:56(16:56/km) 100/130bpm [1693b/km] 260cal 44/84rpm
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1) 5.07km - 1:16:19(15:03/km) 98/123bpm [1475b/km] 349cal 42/67rpm
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1) 22.12km - 1:38:25(4:27/km) 103/133bpm [458b/km] 467cal 21/76rpm
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1) 4.96km - 1:10:15(14:09/km) 104/128bpm [1472b/km] 374cal 45/77rpm
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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1) 9.08km - 2:46:23(18:20/km) 101/128bpm [1852b/km] 736cal 35/101rpm
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1) 3.47km - 1:54:14(32:56/km) 97/136bpm [3195b/km] 485cal 20/116rpm
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1) 4.04km - 1:26:54(21:32/km) 94/133bpm [2023b/km] 363cal 30/79rpm
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1) 7.61km - 2:03:35(16:15/km) 95/125bpm [1544b/km] 511cal 27/116rpm
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1) 0.43km - 20:39(48:20/km) 102/141bpm [4930b/km] 122cal 14/60rpm
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1) 11.9km - 2:47:35(14:05/km) 106/139bpm [1493b/km] 841cal 44/81rpm
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1) 4.09km - 1:15:40(18:30/km) 89/111bpm [1647b/km] 291cal 35/76rpm
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1) 4.73km - 1:04:00(13:32/km) 109/134bpm [1475b/km] 367cal 48/79rpm
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1) 4.95km - 1:21:54(16:33/km) 109/127bpm [1804b/km] 457cal 37/101rpm
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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1) 16.2km - 1:24:51(5:14/km) 101/135bpm [529b/km] 411cal 26/94rpm
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1) 4.86km - 1:08:20(14:03/km) 108/127bpm [1518b/km] 392cal 45/115rpm
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1) 5.5km - 1:12:32(13:12/km) 107/133bpm [1412b/km] 391cal 50/63rpm
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1) 5.01km - 1:28:33(17:41/km) 107/132bpm [1893b/km] 490cal 34/77rpm
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1) 4.81km - 1:22:58(17:14/km) 115/141bpm [1982b/km] 506cal 40/119rpm
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1) 4.98km - 1:12:27(14:34/km) 100/122bpm [1456b/km] 338cal 44/80rpm
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1) 12.27km - 4:53:53(23:58/km) 114/152bpm [2731b/km] 1578cal 29/116rpm
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1) 2.85km - 1:06:20(23:17/km) 118/151bpm [2748b/km] 431cal 37/118rpm
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1) 4.04km - 1:03:13(15:38/km) 108/134bpm [1688b/km] 360cal 42/70rpm
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1) 4.9km - 1:13:56(15:05/km) 107/126bpm [1614b/km] 417cal 43/72rpm
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